Combine your things into one meal or simply use these ideas as a complement to your breakfast entree favorites. Make sure you have the pantry essentials for an array of healthy and delicious breakfast options. This way, you incorporate flexibility in how much you eat, give yourself variety of flavor, and have an array of nutritious snack options.

In some cultures, breakfast is a special ritual that includes a spread of breakfast goodness. From actual spreadables themselves to some of the main courses you can select to keep it worldly, healthy, and most of all: tasty. Check out our list of international brunch ideas here. Get it going right with a simple grocery list of pantry and refrigerator items that allow you to mix and match during the early hours of the day.

Put them together in your grocery list with Out of Milk and manage your inventory with the Pantry Manager in the mobile and desktop application. Give your cereal a bit of a healthy remix by incorporating some yogurt.

Add some of your favorite sliced fruits like bananas, peaches, or apples with granola and you have a delicious and wholesome trifecta!

It's an unmistakeable classic -- peanut butter is a great option to get some nice ingredients in you to start the day off nicely. Pure peanut butter is always a great option! Borrow a little bit from the previous two: sliced apples and peanute butter. Practically an American standard for snacking.

Pro-Tip: substitute celery for the afternoon. This is minimalism… this is European-style! Enjoy some flavor from different cultures to enjoy your morning. Bonus points if you include an espresso! Even simple acts like slicing fruit helps us wake up. Take your favorite fruits and slice them up into a beautiful salad.

Waking up from the dream world is a lot on our body, so keep things easy and get yourself back online with a series of simple sides for your breakfast. Combine them together and you have a full breakfast spread of goodness. Extra points if you share the food and the experience.

Breakfast is a ritual and should be maximized for deliousness and enjoying its simplicity. So, keep it chilled and get your day going without overloading your body. Ease into the swing of the day with efficiency, so make sure to note what you should add to your grocery list for your next trip to the store.

Introduce some simple snack ideas for your afternoon. Organizing your pantry and your grocery list can sometimes be a bit of a hassle when your mind is elsewhere, which is why we created a simple set of healthy snack ideas for your afternoon snack between classes or during work.

The afternoon grind is critical. Forget all of that and feed yourself some delicious afternoon snacks. Make the snacking ritual simple with a few different mix-and-match options or go all out for an afternoon snack bonanza. The obvious choice. The combination of fiber and nutrients in chickpeas may help reduce the risk of several health conditions, such as heart disease, type 2 diabetes, and some cancers One tasty way to prepare chickpeas for a snack is to roast them with some basic seasonings and olive oil.

Roasted chickpeas are crunchy and portable, so you can take them with you and enjoy them when hunger hits. Tofu is a rich source of protein. Tofu is made from soybeans that have been ground, cooked, and pressed to produce a solid curd A 3-oz g serving of firm tofu contains 9 g of protein, which makes it a filling snack Cubes of baked tofu are easy to pack up and enjoy on the go.

Cottage cheese is known for being high in protein. Cottage cheese is also a good source of other important nutrients, including calcium, phosphorus, selenium, vitamin B12, and riboflavin You can enjoy cottage cheese on its own or combine it with fruits and nuts for a delicious snack.

Apples and peanut butter taste great together and make for a nutrient-dense, high protein snack that provides many health benefits.

The fiber and antioxidants in apples may improve gut health and reduce the risk of heart disease, while peanut butter has been shown to increase HDL good cholesterol and reduce LDL bad cholesterol and triglycerides 30 , 37 , 38 , A snack of a medium apple with 2 tbsp.

When enjoying a slice of watermelon , you might be in the habit of eating around the seeds. As it turns out, those seeds contain protein, zinc, and iron. They can be roasted to make a crunchy, satisfying snack Roasted watermelon seed kernels contain about 8 g of protein per ounce 28 g You can roast your own watermelon seeds in the oven or buy them pre-roasted.

Watermelon seed butter is a spread you can purchase to use in place of nut butter in snacks or recipes. However, many store-bought versions are high in added sugar or sweeteners and other unnecessary ingredients.

You can make a batch on your own by following this recipe , which uses seeds, dried fruit, and protein powder. Each of these bars contains 9 g of protein.

You can skip the chocolate topping if you want a lighter snack. If you prefer to buy protein bars, consider choosing healthier options with minimal additives. Canned salmon is an excellent high protein snack that you can take with you wherever you go. Just 1 oz 28 g provides more than 6 g of protein as well as other nutrients, including niacin, vitamin B12, and selenium Salmon also provides omega-3 fatty acids, which are anti-inflammatory and may lower your risk of heart disease, depression, and dementia 44 , 45 , You can eat canned salmon on its own or add some extra flavor with a little bit of salt and pepper.

It tastes great when paired with crackers or chopped veggies. Single-portion pouches of cooked salmon are available to make it easier to pack salmon with you on the go. Chia pudding has become a popular snack in recent years — and for good reason. There are 4 g of protein in 1 oz of chia seeds, and they provide some other nutrients, such as calcium, phosphorus, and manganese For example, snacking on chia seeds may help lower your triglyceride levels, which can help reduce your risk of heart disease Soak chia seeds in milk for a few hours until it reaches a pudding-like consistency.

You can add flavorings such as vanilla and cocoa, as in this recipe. For an extra treat, you can make the caramel topping included in the recipe or simply top off the pudding with some fruit.

Granola is a baked snack that consists of rolled oats, nuts, and a sweetener such as honey. But they also tend to be very high in sugar and calories To get more protein and less sugar in your granola, you can make your own version at home.

All you have to do is bake oats, nuts, and seeds together, such as in this recipe. Consider using granola in small amounts to garnish a cup of yogurt or berries. Pumpkin seeds are great for a quick snack, and they contain protein and some other valuable nutrients.

One ounce 28 g of pumpkin seeds contains 5 g of protein and significant amounts of fiber, magnesium, zinc, and polyunsaturated fatty acids. These seeds also provide disease-fighting antioxidants, including vitamin E and carotenoids Some evidence suggests that eating pumpkin seeds may help prevent certain cancers, while their healthy fat content may benefit heart health 53 , You can eat them raw or try roasting them with some spices.

In the United States, you can find single-serving nut butter packs in the nut butter section or checkout lanes of many grocery stores.

You can also scoop your preferred peanut butter or almond butter from the jar into small to-go containers. Nut butters are quite nutrient-dense, providing a significant amount of healthy fats, B vitamins, vitamin E, magnesium, phosphorus, and trace minerals. A 2-tbsp. While getting your protein from whole food sources is ideal, protein shakes make for an easy snack that will sneak some protein and other nutrients into your diet.

You can make these with any of several types of protein powder , including whey, egg white, soy, and pea protein. Whey protein , in particular, may be beneficial for fullness.

In one small study, men who ate a snack bar that contained whey protein consumed significantly fewer calories than those who ate a lower protein snack 13 , In another small study, a snack of yogurt with added whey protein reduced appetite more than a carb-rich snack with the same number of calories Generally, a scoop of protein powder provides 20—25 g of protein, which is sure to keep you full until your next meal To make a protein shake, you can simply blend together 1 scoop of protein powder, 1 cup of water or milk, 1 cup of ice, and fruit, if desired.

Then pour it into a portable container so you can take it with you wherever you go. Edamame beans are immature soybeans that are still in the pod. One cup of edamame provides some of just about every nutrient you need, including 18 g of protein and large amounts of vitamin K and folate Typically, edamame is served as a steamed dish.

Many stores offer precooked and frozen edamame that need to be heated in a microwave. All you have to do is place the heated edamame in a portable container so you can enjoy it on the go. These small fish are rich in protein, calcium, and other nutrients. One Pacific sardine 38 g contains 8 g of protein The omega-3 fatty acids found in sardines can help protect your cardiovascular health and reduce inflammation in your body People describe their flavor as salty and slightly fishier than tuna.

Many people enjoy them straight from the can, on a cracker, or in Mediterranean-style cooking. One cup of cooked quinoa contains 8 g of protein The chewy, nutty grains can be enjoyed as a side dish like rice. You can also add a scoop of quinoa to a salad of greens and chopped vegetables.

For a quick snack, try eating cooked quinoa as you would a hot cereal, topped with cinnamon and a drizzle of honey. A lentil salad is a great snack. In fact, 1 cup of cooked lentils provides 18 g of protein, along with large amounts of iron, folate, and manganese The specific type of fiber found in lentils may promote a healthy gut, as it helps feed the good bacteria in your colon The combination of protein, fiber, and carbs in lentils is especially helpful for promoting fullness, and consuming them regularly may help manage diabetes and reduce the risk of heart disease and some types of cancer 65 , 66 , To make lentil salad, combine cooked lentils with chopped veggies, spices, and a dressing of your choice.

It tastes great when topped with balsamic vinegar and olive oil, such as in this recipe. Overnight oatmeal is easy to make, portable, and very nutritious. Oats are loaded with many vitamins and minerals.

Oats have been shown to promote fullness in several studies. This is likely due to their healthy fiber content 69 , 70 , In one small study in , oats resulted in greater feelings of fullness and a reduced desire to eat when compared with ready-to-eat cereal with the same calorie content Another small study compared perceived hunger and food intake after consuming either oatmeal or oranges.

The participants who ate oatmeal experienced less hunger immediately after eating and consumed less food later in the day However, oats are not very high in protein on their own.

One-third cup of oats contains about 3 g of protein This overnight oats recipe boasts 37 g of protein per serving. To make a snack-size version, portion the overnight oats mixture into several small containers before chilling it overnight. Egg bites are a super healthy snack with lots of protein.

You can make them by mixing eggs with veggies and seasonings, pouring the mixture into a muffin tin, and then baking it. You can increase their nutrient content by making them with veggies and add more protein by topping them with 1—2 tbsp.

of cheese. This egg muffin recipe combines eggs with spinach, onions, and bell peppers. Popcorn is a popular and healthy snack food that provides some B vitamins, magnesium, phosphorus, zinc, and manganese. It also contains a significant amount of fiber, with 4 g per ounce 28 g In addition, some research suggests that popcorn is a particularly filling snack.

In a small study, participants who snacked on popcorn were less hungry and ate less than those who snacked on potato chips You can significantly increase its protein content by adding nutritional yeast, which provides 5 g of protein per 2-tbsp.

serving In addition to being a vegan-friendly source of protein, nutritional yeast adds an appealing cheese-like flavor. of nutritional yeast and a pinch of salt. Some high protein snacks include jerky made from chicken, turkey, salmon, or beef, smoked or canned fish, tofu, and Greek yogurt.

Healthy snack options that are high in protein include Greek yogurt, hard-boiled eggs, lentil salad, and nut butter on apple slices.

Easy high protein snacks for bodybuilding can include protein bars and shakes, jerky, and nuts like almonds. High protein snacks are important to have around when hunger hits between meals, as they keep you full and satisfied. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

VIEW ALL HISTORY. There is a persistent myth in nutrition that eating a lot of protein can cause harm, but must studies actually do not support this claim. In fact…. Getting enough protein is important for weight loss, muscle mass, and optimal health. Here are 15 easy ways to increase your protein intake.

Protein is incredibly important for your health, weight loss, and body composition. This article explains exactly how much protein you should eat. Protein is an important nutrient for optimal health, but not all protein sources are equal.

Hard Boiled Eggs Yogurt Roasted Chickpeas

Affordable morning munchies - Cheese Quesadillas Hard Boiled Eggs Yogurt Roasted Chickpeas

What's not to love? With just three ingredients these retro classic bites pack big flavor. Smoky, salty bacon, sweet dates, and creamy cheese -- the gang's all here.

This creamy whipped feta comes together with just a few ingredients. Skip the more costly pine-nut garnish if you don't already have them on hand and just load up on freshly ground pepper and a olive oil drizzle. A few pantry staples, eggs, and cheese go a long way to make for a very delicious and very French cheese puff.

A humble sleeve of saltine crackers gets a makeover with a Chinese five spice, miso, and chili crisp bath. While chili crisp and miso are bigger ticket items, this recipe uses only a fraction of each so you will have plenty left over.

Cost for this works out to about 80 cents per serving. Skip the store-bought French onion dip and opt instead to make this pickle-laced creamy dip for that tray of ruffle potato chips. A little Trader Joe's pickle seasoning and a whole lotta dill pickles really bring the dill pickle flavor.

Cheese straws are a popular party snack in the South and they're surprisingly easy to make. Mix the dough, roll it flat, cut into ribbons, then twist and bake. Use sharp cheddar for the best flavor and don't skimp on the cayenne! This recipe makes around 48 straws, or 12 servings, at 80 cents per serving.

This southern staple is also a low cost dip you can whip up at home. These little cheese balls are made with a surprise olive center.

The cheese dough is shaped around pimiento-stuffed olives, chilled, and then baked to perfection. The recipe makes 48 balls, or 12 servings, at 68 cents a serving.

Smoked sausages, bacon, and brown sugar are the core ingredients in a recipe that's sure to be a hit. They're really versatile in terms of when you can serve them, be it a tailgate or a holiday cocktail party.

These are delicious with honey-mustard, homemade ketchup, or spicy mayo. These spinach balls are incredibly delicious, easy to make, and ready in just 35 minutes.

Made with tangy Parmesan cheese, breadcrumbs, and eggs, they're great as a meat-free party snack. These crescent-roll pigs in a blanket are the perfect finger food for a party or casual gathering, especially with kids.

Cheddar and American are great melting cheeses to use. Even a little sweet treat is possible at this finger foods party on a budget. With this recipe you are just one can of sweetened condensed milk away from being a candy maker.

This dead-simple recipe yields a wildly rich caramel bite. Roll in nuts, a bit of coconut flake, or a bit of cinnamon-sugar, these still work out to about 33 cents a serving. This warm, Nutella-oozing pastry puff is quick and easy, and it's made with store-bought puff pastry, and can be ready in about 35 minutes.

This recipe is perfect as-is, but you could try adding some orange zest to the filling to punch up the flavor. These sweet, crunchy, and slightly sticky treats are easy to put together and make fun party snacks. And since popcorn is cheap, they'll fit your budget easily. The recipe makes 12 popcorn balls, at 22 cents each.

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Use limited data to select content. List of Partners vendors. By Danilo Alfaro. Hard Boiled Eggs These are so easy to make in your Instant Pot and peel beautifully!

Enjoy them plain or turn them into Deviled Eggs for an extra special treat. Yogurt Homemade yogurt is super easy to make, but obviously, you can use store-bought yogurt too. If you go with store-bought yogurt, I recommend looking for a brand that states that it has live and active cultures since that indicates that it has the probiotics that make yogurt a great healthy snack!

Keep in mind too that big tubs of yogurt are cheaper than individual cups or tubes. Roasted Chickpeas I find this crunchy snack totally crave-worthy!

Apples and Peanut Butter This classic combo is always a great choice! And in my opinion, you have to go with crunchy peanut butter to make it truly delicious. Energy Bites This simple no-bake snack is super easy to make and they freeze well too! Hummus Pair with tortilla chips or veggies for a tasty, nutritious snack!

Obviously, making your own homemade hummus is cheaper than buying it. And you could even make this chocolate hummus for something different! Veggies with Dip If you need a healthy dip idea, this Greek Yogurt Ranch Dip is a great option! Make grabbing this snack super easy by prepping the veggies ahead of time.

Cottage Cheese and Crackers Top your favorite crackers with a dollop of cottage cheese and then sprinkle it with a bit of granulated garlic and dried dill weed. So simple, but a snack that even my kids love! Frozen Grapes Freezing grapes takes them from ordinary to exciting and extra delicious!

Cheese Enjoy this by itself or with some pretzels or crackers for a simple snack. Apple Nachos Apples, peanut butter and chocolate combine to make a delicious, fun snack. Fruit with Yogurt Dip Obviously you can just snack on plain fruit, but this Peanut Butter Yogurt Dip really takes it up a notch.

Smoothies Smoothies are a tasty way to add more fruit to your diet. And you can even slip in some spinach or kale without it affecting the flavor. If you like thicker smoothies, this 3 Minute Frozen Fruit Smoothie is the best!

Raisin Sushi This simple snack combines tortillas with apples, raisins, carrots, cream cheese and cinnamon for a unique treat. Fruit Popsicles Popsicles are so refreshing and always a hit! Here are a few fun, healthy recipes to try: Tropsicles , Homemade Fruit Popsicles , Fresh Fruit Popsicles and Easiest Grape Popsicles.

Healthy Yogurt Popsicles A fun variation from traditional fruit popsicles, these creamy popsicles are full of probiotic goodness along with a bit of fruit. or baked oatmeal in cup or bowl for a simple but delicious snack. Banana Sushi Such an interesting way to eat bananas…and easy too!

Chips and Salsa This classic is always a hit! Change it up by serving fruit salsa instead of traditional tomato salsa. Frozen Yogurt Covered Blueberries Simple, but delicious. And you could do this with strawberries or raspberries too!

Healthy Double Chocolate Muffins Made without any flour, these muffins are the perfect snack to fix those chocolate cravings without consuming loads of sugar. Peanut Butter Banana Muffins These lightly sweetened muffins are packed full of protein and easy to make.

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Affordable morning munchies - Cheese Quesadillas Hard Boiled Eggs Yogurt Roasted Chickpeas

Cheese straws are staple party snacks from the South and are guaranteed to be a hit at your next social gathering. This foolproof recipe from the NY Times has you combine sharp cheddar cheese with butter, flour, smoked paprika, cayenne and salt.

Jicama is a mild-flavored root vegetable with a pleasing, moist crunch not unlike that of a pear. Jicama is so incredibly refreshing that it's used as a snack for that very purpose in Mexico.

Serve jicama sticks raw with a squeeze of lime juice and a dash of chili powder, and you have a simple, healthy snack for grazing guests that also happens to be healthy.

If you'd like to really wow the guests at your next soirée, you can start by brushing up on key culinary skills that will have you turning out gourmet snacks and appetizers like a pro. Cooking classes are a great way to learn new recipes for delicious hors d'oeuvres and main courses along with tips for feeding a crowd.

There are cooking classes in New Orleans , cooking classes in San Francisco , cooking classes in Florence and beyond. Browse all cooking classes near you to find your favorite, or turn your home kitchen into a culinary classroom with live online cooking classes.

If you're feeling extra gourmet, let a five-star chef handle all of your party food needs. Private chefs source all of the ingredients, handle all of the cooking, serve your guests and then clean up before they leave. You can find private chefs in San Francisco , private chefs in Austin , private chefs in Madrid and more cities.

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See what's cooking in your city today. Book an Online Cooking Class Now. Ready to perfect your homemade pasta, paella or pad thai? Join a world-class chef from the comfort of your kitchen. Choose the least processed cheeses and opt for organic and grass-fed when possible — to avoid harmful hormones that may wreak havoc on the body.

A perfect pre-portioned option, the cheese in this snack pack will pair well with veggies, nuts and seeds for a balanced bite. With 24 per package, you get each snack for under 50 cents. There are many nutrient-dense options on this list, but an extra sprinkle of something special can take your snack to the next level.

High in protein, fiber and omega-3 fatty acids, chia seeds are a super easy way to add a nutritious crunch to any snack. Simply sprinkle on popcorn or stir into yogurt. One tablespoon has only 70 calories, will fill you up and add that crunch factor. These come in individually portioned packets for 60 cents per serving , so you can enjoy them on-the-go without having to measure anything.

Chips are one of the most popular snacks , and for good reason: They have that crunch that so many of us tend to crave. A recent study , however, found that this addictive snack was among the foods most strongly linked to weight gain. An even better idea is to make your own for a cost-saving way to use what you already have at home.

We love this zucchini chip recipe. But you can also thinly slice potatoes, sweet potatoes or even carrots, and add them to your air fryer or bake them in the oven until crispy. Sprinkle a little sea salt and, voila, you have your own.

A grain-free brand made with avocado oil , these tortilla chips offer a healthier alternative to chips made with highly refined oils. Unlike most chip bags, the 6-ingredient list is simple and easy to understand.

Looking for an unexpectedly salty snack without all that sodium? Check out coconut chips. In addition to a unique taste, coconut has a fatty acid profile that offers many health benefits.

Enjoy coconut chips at snacktime, then add them to your salad or yogurt parfait the following day. These chips are made only from organic coconut, organic cane sugar and sea salt.

Just like any snack, you can overdo it on these, so keep in mind that about a half an ounce will get the job done. We love a good cracker. You can crumble crackers in soup, enjoy with fun toppings like peanut butter or cheese or just nibble on them, plain and simple.

But many store-bought crackers can be high in sodium, made from refined grains and devoid of any fiber. These organic crackers are a healthy and surprisingly tasty treat. Eating nuts, almost any nuts except those that have been sprinkled with too much salt or sugar , is a good idea.

Nuts are a great source of plant protein and healthy fats. They also provide vitamins, minerals and powerful antioxidants. For the highest level of antioxidants, opt for walnuts and pecans. Nuts can be costly, but buying them in bulk can be more cost-efficient. You can roast them in the oven — and even add spices or herbs — for extra flavor.

You can actually eat a good amount of it, too, without overloading on calories. Where most of us go wrong is adding on the sugary and saturated fat-filled toppings. Pro tip: Make it on the stove instead of in the microwave and sprinkle on nutritional yeast for a healthy, cheesy flavor. This is a non-GMO, dairy-free and gluten free option packed with fiber and protein.

For that fresh-out-of-the-theater taste, try Whole Foods Organic Popcorn.