Starchy yellow onions are great for cooking, while red onions are also good for pickling and are flavorsome enough to enjoy raw in salads. Meanwhile, the sharp taste of green onions is essential to a lot of East Asian cooking.

Recipes with onions are so numerous that trying to list them would be an impossible task, but most home cooking can benefit by chopping some and throwing them in. Rice is one of the world's most popular staple foods, eaten regularly by 3.

Often used as a primary source of carbohydrate, rice can also provide you with dietary minerals like manganese and selenium. While simple white long-grain rice is the cheapest and easiest to find, there are several types of rice out there, some more nutritious than others.

Generally speaking, brown rice is healthier and more nutritious than white, containing more fiber, but it's also a bit more expensive and has a shorter shelf life. Rice is typically served together with other dishes, but there are plenty of things to cook that allow it to take center stage.

An easy option is to try one of the many fried rice dishes from around the world. Alternatively, you could try making congee, a Chinese rice porridge popularly enjoyed as a breakfast and comfort food around East and Southeast Asia. You may have heard that it's possible to survive on potatoes alone and, while this is a myth, it's true that they do contain all the essential amino acids your body needs.

According to UC Davis , potatoes are a good dietary source of potassium, as well as vitamins A and C. Additionally, their skin is a good source of fiber, so as long as they're thoroughly cleaned, you may want to consider cooking them skin-on.

Potatoes have been a part of working-class diets for centuries, so there are plenty of ways to cook them that are both low-cost and delicious.

One easy recipe to try is potato bread, like Irish potato farls, which make for a delicious addition to the breakfast table. Another cheap potato dish comes from Spain, where patatas a lo pobre is a flavorsome vegetable dish with a name that translates to "potatoes of the poor.

Leafy vegetables are an important thing to include in your diet, and the cheapest fresh one available is usually cabbage. Easy to find on sale, cabbage typically costs just 45 to 91 cents per pound.

While many people don't pay much attention to cabbage, it's a nutritious vegetable to include in your cooking, rich in various vitamins and minerals.

Cabbage can provide you with vitamins C and K and, while not as densely nutritious as foods like beans, it's rich in fiber and antioxidants. There's some evidence that cabbage can even help to reduce blood pressure.

Many of us may have unpleasant memories of unappetizing boiled cabbage, but there's no reason for this vegetable to be boring.

At home, cabbage can be used to make anything from kimchi to some delicious sweet and sour stuffed cabbage leaves.

With a little more time, you can even try your hand at pickling and make your own sauerkraut to enjoy a classic dish eaten not only in Germany but also in France, where it's known as choucroute. Including some fresh fruit in your diet is always a good idea, and the cheapest fruit available are bananas.

They can be found on sale for as little as 50 cents per pound, making them a very affordable option. As well as being rich in sugar and carbohydrates, bananas are famously one of the best sources of dietary potassium, with a single fruit typically containing around milligrams of it.

Additionally, these iconic yellow fruits can also provide you with magnesium, manganese, and vitamins C and B6, as well as a good amount of fiber. Many people enjoy bananas as a simple snack, but they can also be cooked in a few recipes, with homemade banana bread being a delicious choice.

For a more savory option, you can also opt to buy plantains. Essentially the big brother of the more common bananas, these are similarly cheap but less sweet and with a starchy taste more similar to potato.

Plantains are cooked as a savory vegetable in many parts of the world, and fried plantains are a delicious side dish. They go well with things like stews or jollof rice, or they can just be eaten on their own with a little ketchup or hot sauce.

Lentils are popular among health food enthusiasts, and for good reason. They're not just healthy but cheap, versatile, and easily available. In , the lentil harvest was one of the largest in history. This may reduce their prices in the future but, for now, lentils can be found on sale for as little as 45 cents per pound.

There are a few different kinds available too, like red and green, with some variation in price and flavor. The good news with lentils is that they really are extremely nutritious.

All lentils are rich in protein and B vitamins. They're also full of minerals like iron, zinc, phosphorus, and manganese, as well as containing polyphenols — antioxidant compounds that can reduce blood sugar levels and potentially even inhibit some cancers.

A classic way to serve lentils is in soups and stews. Lentil soup has been popular in Europe since the days of the Ancient Greeks, and is old enough that it's even mentioned in the Bible.

Another old recipe for simple rice and lentil dish, mujaddara, was first written down in one of the world's oldest-known cookbooks and still makes for an easy, cheap, and delicious meal today.

But there's no reason not to get creative with lentils too, and there are plenty of options for how to serve them.

They can be added to rice bowls, mixed into salads, or even pressed into burgers. Technically not a nut but a type of bean, peanuts are historically a cheap staple food. There's a reason, after all, that underpaid workers talk about being "paid peanuts. Some people should skip this one because of allergies, but peanut butter is quite a nutritious foodstuff.

It's high in fats, albeit healthy ones like oleic acid, while at the same time being low in carbohydrates, making it a fine choice for anyone on a low-carb diet. Additionally, it's an excellent source of protein and vitamins B and E, with a good amount of manganese, copper, and magnesium. Peanut butter is usually thought of as a sweet food in Western countries, where it's usually enjoyed in sandwiches, but it can also be included as an ingredient in many savory dishes.

It's an essential ingredient in making Southeast Asian recipes like chicken satay , and African recipes like Ghanian groundnut soup. For a cheap and easy way to give your home recipes an extra boost in protein and flavor, peanut butter can be a surprisingly good option. When using it in cooking, it's probably best to try and find some without too much added sugar.

A popular pantry food, canned tuna can be found on the shelves in many people's kitchens. Meats tend to be among the most expensive items on most people's grocery lists, making canned tuna an attractive option on a tight budget.

Its long shelf life makes canned tuna a handy thing to keep in the cupboard for times when money is tight. Tuna is also an oily fish, making it rich in healthy omega-3 oils. As well as being packed with protein, it's also a good source of vitamin D and selenium.

Canned tuna isn't for everyone but, while the flavor and texture may not be as good as with fresh tuna, it's certainly one of the cheapest seafood options out there. There are several varieties of canned tuna available to buy, and it's a versatile enough ingredient to work well in all kinds of dishes.

A simple tuna salad is a classic choice, and canned tuna also tastes delicious in a wholesome casserole. As leafy greens go, spinach is a particularly good choice. It's famously rich in iron, but is also a good dietary source of magnesium, potassium, and vitamin E. Eating spinach is linked with a range of health benefits, including improved skin, hair, and bone health, and helping your body control blood sugar levels.

Spinach is also inexpensive, with retail prices of around 91 cents per pound. The cheapest option for spinach is to buy it frozen and, perhaps surprisingly, frozen spinach can actually be more nutritious than fresh leaves.

After being picked, fresh leafy vegetables tend to gradually lose their nutrients over time, but freezing locks them in, keeping frozen spinach as rich as when it was freshly harvested.

The key to bold flavor here: 10 smashed cloves of garlic, plus an extra clove to rub on the toast. No bread on hand? You could substitute tortillas, farro, quinoa, rice…whatever you have around.

For tips on what to do with any leftover capers and salmon , check out this story from Joe Sevier. One of the secrets of great budget cooking is knowing how to lean on shelf-stable pantry staples.

Jarred red peppers, for example, can add sweetness and tang to a wide variety of dishes. Or make this fantastic pasta, topped with garlicky bread crumbs.

Looking for easy and cheap meals to make on your grill? In this simple, hearty salad, black beluga lentils and summery produce play important supporting roles.

But crispy cheese is the star. The recipe calls for bread cheese, but Halloumi or paneer would work as well. Looking for ways to use up the rest of your lentils?

We have a few lentil recipes to help with that. Use any leftover rolls for making egg sandwiches for breakfast.

Drizzle any leftover sauce over some rice or sautéed greens. Gotta go shopping? Toss the cooked beans with red onion and a lemony cumin dressing, then wrap in lettuce and eat with your hands. Pan-sear these salmon patties in a little olive oil, then dollop with a tangy mix of plain yogurt, Dijon mustard, and fresh dill.

The rice and garlic both get crispy and aromatic. Top with an egg to round out the meal. The nutty flavor of whole wheat pasta pairs well with bold ingredients like capers and anchovies.

Breadcrumbs are a budget-friendly topping that adds crunch and personality—no expensive wedge of Parm required. This is one of those cheap meal ideas that gets even cheaper because of its flexibility.

Follow the recipe to the letter if you wish, or swap out the potatoes for any leftover cooked vegetables that you have in your fridge. The best cheap dinner ideas get the most flavor possible out of every ingredient—here, you crisp some bacon so that you can char peaches and bread in the rendered fat.

All that gets paired with with tomatoes tossed in a garlicky, spicy brine. Joe Sevier. Kendra Vaculin.

Beans Canned tomatoes Grains and Pasta

Discount cooking ingredients - Frozen fruits and vegetables Beans Canned tomatoes Grains and Pasta

Gotta go shopping? Toss the cooked beans with red onion and a lemony cumin dressing, then wrap in lettuce and eat with your hands. Pan-sear these salmon patties in a little olive oil, then dollop with a tangy mix of plain yogurt, Dijon mustard, and fresh dill.

The rice and garlic both get crispy and aromatic. Top with an egg to round out the meal. The nutty flavor of whole wheat pasta pairs well with bold ingredients like capers and anchovies. Breadcrumbs are a budget-friendly topping that adds crunch and personality—no expensive wedge of Parm required.

This is one of those cheap meal ideas that gets even cheaper because of its flexibility. Follow the recipe to the letter if you wish, or swap out the potatoes for any leftover cooked vegetables that you have in your fridge.

The best cheap dinner ideas get the most flavor possible out of every ingredient—here, you crisp some bacon so that you can char peaches and bread in the rendered fat. All that gets paired with with tomatoes tossed in a garlicky, spicy brine.

Joe Sevier. Kendra Vaculin. The Smart Cook Linkbanner Make a Food Budget. Photo by Alex Lau, Food Styling by Rebecca Jurkevich.

Get This Recipe. Photo by Chelsea Kyle, Prop Styling by Beatrice Chastka, Food Styling by Olivia Mack Anderson. Photo by Joseph De Leo, Food Styling by Micah Marie Morton. Photo by David Loftus. Integer hendrerit.

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Indian cookery has always made the most of beans and pulses the technical name for the part of the legume we generally eat , and this dish of spiced chickpeas is everything you could hope for in an affordable pantry supper.

Serve over rice or with naan or pita, or pile into baked white or sweet potatoes. Canned black beans are the base for a veggie burger that is so simple to prepare, you might have bought your last frozen patty.

Want that frozen convenience? Make a double batch, form and freeze uncovered until solid, then wrap in plastic wrap and stash in a freezer bag.

Grill straight from frozen and just add a couple minutes cooking time. Use limited data to select advertising. Create profiles for personalised advertising. Use profiles to select personalised advertising.

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