Stop by anytime from 11 a. One highlight is an interactive self-care plan that enables users to set goals and track their healthy habits, activities and mood each day. From doctors to chaplains to counselors, UAB employees supported patients, students and each other with compassionate care using telehealth, mental health apps, innovative testing strategies and more.

B Well UAB helps students easily access resources on mobile devices and build a self-care plan that encourages healthy habits. Blazers Bounce Back, which has helped thousands of students develop resiliency skills, will be available to all UAB students in Canvas during the spring semester.

This free tool, available to employees and their families through a UAB partnership, lets users practice quick techniques to relieve tension, find calm, create positive thoughts and manage stress. The UAB Employee Assistance and Counseling Center will be eligible for up to 15 free counseling sessions and 15 free life-coaching sessions per calendar year, an increase from 12 per year in response to an increase in mental health and wellness needs during the COVID pandemic.

Depression symptoms are rising during the pandemic, but a new study shows that having a healthy savings account has a protective effect. Free financial counseling from UAB and other employee training resources offer a step-by-step guide to savings success. For its commitment to employee health and corporate health programming, UAB was named one of five finalists of the Healthiest Employers of Alabama, an awards program administered by health-intelligence platform Springbuk.

New services include a primary-care mental health team with a licensed psychiatrist and psychiatric nurse practitioner for telehealth appointments — all hosted through HIPAA-compliant Zoom. Emotional intelligence is the top trait of effective leaders. UAB leadership expert Jean Ann Larson, Ed.

UAB Employee Wellness' Riley Thornton recommends ways to keep it together and move forward while teleworking and limiting face-to-face contact. Stress is unavoidable in this uncertain time. But as Professor Diane Tucker, Ph.

As UAB transitions to remote teaching and work in response to the global outbreak of COVID , employees can still access telemental health services at no cost. UAB - The University of Alabama at Birmingham.

UAB Reporter. Latest Updates Campus Academics Outreach Patient Care People Research Resources Clinical Trials Request Publicity. January 22, Print Email. A little forethought and planning go a long way:. Check the unit price. Make your freezer your friend.

Published in Be Healthy. back to top. Be Healthy. My Health Rewards incentive program making updates in Participants can now earn double the points for physical activity.

Appointments are available Sept. Life coming at you too fast? Here are 4 strategies to help you stay strong Anxiety is everywhere. Knowing that I have a laundry of list of tasty egg recipes in my arsenal, I also keep eggs in the fridge so I'm less tempted to order takeout or dine out when I can't figure out what to make.

As someone who doesn't even particularly enjoy most egg salads, this is the one recipe I swear by. While traditional egg salad can be mayo-heavy and chalky, Japanese-style egg salad and the sandwiches that result from the recipe are light, silky, and full of flavor.

The best part is that the leftovers keep exceptionally well so well, in fact, that I swear this dish tastes best on day two or three.

Other favorites: A comforting bowl of pastina when you want a comforting and cheap meal on the fly, or a piping hot skillet of eggs in purgatory made with your favorite jarred marinara to be served alongside a loaf of warm, crusty bread.

Sure, canned beans aren't exactly the most delicious food you could grab at the grocery store, but their wallet-friendly pricepoint and inherent versatility make them worthy of claiming a shelf or two in your pantry.

Crack open the can, rinse and drain them, and you've got an ingredient that plays well with others in every single capacity, whether you're using them as a topping or turning them into the main event.

On the other hand, dried beans require planning, prep, and some babysitting, while canned beans only require a can opener — and maybe a dollar or so per can. Though these tacos taste like they're deep-fried, I can assure you they're not; instead of frying the tacos, the store-bought corn tortillas are lightly coated in oil and then baked at a high temperature, which gives them an irresistible shattering texture.

They're exquisite on their own, but even better with a fresh batch of guacamole or your favorite jarred salsa and sour cream for dipping; or, for the best sauce ever, mix sour cream and a spoonful of mayo with a generous drizzle of adobo sauce from a can of chipotles in adobo. Other favorites: An actually-tasty batch of black bean burgers that'll make you wonder why you don't eat black bean burgers more often, or these sweet potato and black bean enchiladas that are surprisingly meaty for a dish that's completely vegetarian.

Bone-in chicken can be scary, but I'm here to tell you that it doesn't have to be. One of the best cost-saving strategies I've implemented in my kitchen is to ensure that I always have a large pack of chicken thighs in my freezer. I use chicken thighs as the base for homemade soups or even homemade stocks and roast them to use the meat in salads, and hardly a summer weekend goes by when I don't whip up a massive batch of BBQ chicken thighs on the grill.

IMO, the only way to cook bone-in chicken thighs is to slightly overcook them, as counter-intuitive as that sounds. Though they're technically safe to consume at ºF or higher, I cook them until they reach at least ª, if not º or even higher.

Chicken thighs' higher fat content means that the meat will stay moist and juicy regardless, but the higher internal temperature ensures that the meat becomes tender and falls right off the bone. Still, if bone-in chicken scares you, buy boneless skinless chicken thighs.

While they're more expensive than bone-in, they're still much cheaper than chicken breast, and more flavorful, too. While the recipe itself calls for whole chicken legs , I use bone-in, skin-on thighs for ease and find that the results come out even better.

The more uniform shape of the chicken ensures that as much fat as possible is rendered out while it cooks, and since that fat joins the luscious sauce for the kale rice — which you should absolutely be prepared to make a double batch of, BTW — it's a very worthwhile swap. Other favorites: My favorite herb-forward chicken noodle soup that's also loaded with veggies, or these air fryer chicken thighs that taste restaurant-quality every single time.

I have nothing against sandwich bread, but if we're talking longevity and price point, tortillas win every single time. Dessert These sweet and savory baked apples are perfect to make for you and your family or to take with you to a holiday party.

Try it with Fuji, Pink Lady or Rome apples — all of which are in season in fall and winter. Grease baking dish with the butter or spray with cooking oil.

Mix brown sugar and cinnamon in a small bowl. Repeat until there are no more apples and sugar mixture is used up.

Bake in oven for 30 minutes. Pour water over apples, mix and continue baking until tender, about 15 minutes. Snacks For a light and protein packed snack bar, try this no-bake four ingredient recipe:. Combine all ingredients in a bowl. Line a pan, preferably 8×8, with parchment paper. Press the oat mixture into the pan.

Freeze for 45 minutes to an hour or until firm. Remove contents from pan, then cut into 12 rectangles. Wrap individually and store in the refrigerator or freezer. You could also chop into bite size pieces for an easy snack to take to a holiday party!

Eating healthy on a budget is possible with planning and a little creativity. Check out these healthy lunch ideas or read more about activities for seniors to stay healthy. Live a better, healthier life. Contact Us SHARE. Contact an Agent.

Vegetarian meatballs Falafel Mushroom alfredo

Wallet-friendly menu choices - Vegetable pasta soup Vegetarian meatballs Falafel Mushroom alfredo

Healthy meal planning tips A great way to save on costs while eating healthy is simply to plan ahead. Take a few minutes to think about your meals for the week. Shop the sales at your local grocery store and see where you can use ingredients in more than one dish.

A meal plan also helps make a concise grocery list which can keep you from over purchasing for the week — saving you money and reducing waste. Pull your cookbooks or search online to find easy recipe ideas. Grab your calendar and write meal ideas for each day of the week.

Pinterest is also a great place to find sample meal plans for the week for families of all sizes. Grocery shopping for healthy foods on a budget Have you ever noticed that the vegetables, meats and dairy items are usually on the edges of the grocery store, while the chips, pasta and other processed snacks are in the middle?

There are some good things in the middle aisles, but one of the simplest ways to clean up your diet is to do most of your shopping on the edges. Stock up on seasonal fruits and vegetables to get the best prices. For example, carrots, sweet potatoes, brussels sprouts, pears and bananas are in season during the fall and winter.

Yes, you can find them in spring and summer too, but prices are usually lowest when the items are in season.

Another money saving tip for getting healthy groceries is to shop for produce that keeps well. This helps reduce your food waste and since you have to buy your food, it reduces your money waste as well. Some produce that keeps well includes: onions, potatoes, carrots, celery, apples and oranges.

You can also chop and freeze fresh fruits and vegetables to delay them from spoiling. Frozen and canned vegetables can be healthy too.

Just be sure to check the labels for added ingredients, like extra sugar and salt that can sabotage your healthy plans. Look through the newspaper, go online or check your mailbox before you go shopping to see if there are coupons for any of the products you need.

Some stores may have mobile apps too. Eggs are a great cheaper protein addition into a meal. why not make a fried rice with veggies and add some fried eggs in or a lovely frittata. Tined tuna and sardines can be cheap and useful as a snack or in a meal!

A simple tuna pasta bake is a great low budget dinner to make for the family. But variety is important, especially in fish both nutritionally and environmentally so look for fish on sale in the deli. Frozen fish in supermarkets may seem more convenient, but they can be expensive!

So remember to check the per kg pricing and read our blog on what to look for when buying packaged products so your choosing the one with the best nutritional value for your budget read more. For higher priced fish like salmon, you can think about balancing your plate with more salad and rice and a smaller piece of fish.

Tofu: Tofu is a versatile meat substitute. If you enjoy tofu and want to save, it is cheaper without flavourings and you can flavour tofu at home with our teriyaki sauce recipe or make tofu burgers!

Chickpeas, beans and lentils: Canned and dried beans are great value for money! You can add these into most dishes pasta sauce, soups, salad have roast chickpeas as a snack, make bean burgers or have baked beans on toast.

Nuts and seeds: Nuts are probably the most expensive per kilo of these protein foods but serves are so much smaller.

A bag of nuts goes a long way. Seeds are a cheaper alternative and sunflower or sesame seeds come in at a good price. Cheese: Block cheese is often slightly cheaper than grated cheese remember look at the per kilo pricing , so you can grate your own as you need or grate and store in freezer!

If you like flavoured yoghurt but want a cheaper option, why not flavour your own plain yoghurt? We like to defrost some frozen raspberries and mix this into our natural or Greek yoghurt with a dash of vanilla essence.

Fruit and vegetables form the rainbow in our everyday lives. They flavour our meals, give us energy and are a great snack! When shopping on a budget it is cheaper to shop within the season of fruit and vegetables! How to know if something is in season, just look at the price, it will be cheaper.

In season fresh fruit and vegetables are also very nutritious as they are so fresh, and have often travelled less distance which is an environmental plus. Frozen fruit and vegetables: Frozen fruit and veg are just as nutritious sometimes more as fresh fruit and vegetables and are usually a great price.

Canned fruit and vegetables: Are a great alternative, especially when fresh fruit and veg is out of season or for when you run out of fresh.

They are highly nutritious, especially if you drain off the liquid. What about organic fruit and vegetables? If these fit your budget and you prefer them, go for it. But most research shows minimal nutritional differences between organic and non organic. Just enjoy lots of fruit and veg!

Porridge is always a winner! and you can flavour it with fresh, frozen or canned fruit! Check out our blog with a variety of porridge toppings you could choose from here. Make your own toasted muesli! Smoothies are always a cheap and easy breakfast to make and are good for breakfast or a snack.

Have you tried our breakfast smoothie or our blueberry buzz smoothie? The great thing about smoothies is that you can use frozen fruit. Omelettes are cheap and easy to make when needing to use up some vegetables in your fridge.

Check out our breakfast omelette for some inspiration. Pita pizzas are always a family favourite! Cheese and vegemite scrolls are fun for lunchboxes.

Making a quiche is a great way to use up any leftover veggies that might be turning a little sad and creating a filling meal for your family for lunch or dinner, this is a great meal to make towards the end of the week before the next food shop!

Have you tried our bread quiche? How about Mexican? Why not make your own fish and chips? Try our home made baked fish with rainbow chips or other fake-away meals.

And no nutritious budget list would be complete without a list of beany recipes: tofu burgers , lentil soup , lentil curry, chickpea stew , baked beans and pad see ew. If you want to get creative with what you have in the pantry, try our mug muffin!

You can make some snacks with staple ingredients in your pantry, why not try bake these banana bliss balls or muesli bars. Or the ultimate cheap snack: popcorn. Here are their learnings and more budget friendly tips: read the blog. Here are some tips on making meals more kid friendly.

So whilst nutrition and budget are often key players on our shopping list, food choice involves many different factors. Taste is high on the list, but many people are also balancing sustainability and shop local values. Choosing food is a balance, and a personal one at that.

Best of luck finding what works for you and your family. Please email kate foost. au or DM us on social media foost. au if you have any tips for us to add to this post. Some chicken cutlets and pantry staples — and plenty of Parmesan, of course — can quickly turn into this family favorite.

Get the recipe for Chicken Parmesan. The underrated tuna melt, that staple of diners and lunch plates everywhere, deserves to be making a big time comeback. You probably have most of the ingredients in your fridge right now. What are you waiting for?

Get the recipe for Tuna Melt. If you're looking for a way to use ground beef in a spicy, simple dinner that'll make the whole family happy, then you've just found your recipe for tonight! Get the recipe for Tamale Pie. This ground beef enchilada dinner is especially a winner.

A little taco seasoning, some corn tortillas, a can of enchilada sauce, cover it with cheese and boom! You've got a powerhouse meal for four or for two, with leftovers ready to go. Get the recipe for Beef Enchiladas. Want to make your whole family feel taken care of? Treat them to a baked pasta dish.

It's easy, it's cheap, and it's super filling. Get the recipe for Classic Stuffed Shells. Who's in the mood for a minute dinner? Besides gnocchi and frozen spinach, all you need for this meal is some cream, some cheese, and a few pantry spices. Get the recipe for Gnocchi with Creamed Spinach. Tuna salad has been the centerpiece of a number of cheap and easy snack dinners in our household.

Add some crackers, some cheese, a little fresh fruit, and you've got a meal! Get the recipe for Tuna Salad. Broken noodles simmer in a tomato broth with sausage and spinach, capped off with a big dollop of blended cheese. Get the recipe for Lasagna Soup.

An easy way to save on dinner costs? Have breakfast for dinner. This simple but delicious mix of eggs, tortillas, and sausage is a fun way to go all out while still saving some cash.

Mushroom alfredo From a comforting ham pie and buttery linguine to healthy dhal and ramen, you'll have plenty to choose from. Advertisement. Check out these wallet-friendly solo These wallet-friendly recipes can feed your family without busting your budget! Try our best meals under $10 for dinner tonight: Wallet-friendly menu choices

Ree loves Free product trials supermarket Wallet-frienely using store-bought French bread on pizza night! Create your own dough, Meu tomato Affordable food deals, Wallet-driendly pile Wallet-frieendly budget-friendly toppings like mushrooms, olives, and onions. Kevin Curry. Back to How to How to make pancakes How to poach an egg How to cook rice How to make risotto How to cook couscous. You can also skip the meat altogether for a vegetarian chili that's still packed with beans and comforting sweet potatoes.	sign in. Dive into the world of colours with a pasta primavera. Top with affordable fruits like bananas or berries and a drizzle of honey for a delightful and budget-friendly twist on a classic. What makes this extra easy is that the macaroni cooks right in the sauce. Back to Health Oily fish benefits Is peanut butter healthy?	Vegetarian meatballs Falafel Mushroom alfredo	These wallet-friendly recipes can feed your family without busting your budget! Try our best meals under $10 for dinner tonight Sheet-Pan Pesto Chicken with Broccoli Rabe and Potatoes. Casey Barber. What if you could cook a protein, starch and veg all in one pan? Sheet Split lentil soup	Eggplant pizza. Eggplant Pizza is a budget–friendly family dish that uses affordable toppings with nutritious eggplant slices Zucchini fritters Vegetable pasta soup
Affordable food deals use chicken Wallet-friebdly as Low-cost Grab-and-Go Snacks base for homemade choicrs or even homemade stocks Product testing sites roast menj to use the meat in salads, Affordable food deals hardly a summer weekend Wqllet-friendly by when I don't whip up a massive batch of BBQ chicken thighs on the grill. Is there a more classic cheap dinner than mac 'n cheese? Truffled Risotto with Mushrooms and Parmesan. The resulting dish is bubbly, warm and a little bit spicy. Serve it on buns for sandwiches or over a big pile of nachos. Facebook Pinterest Email SMS Print Whatsapp Reddit Pocket Flipboard Twitter Linkedin. Get the Slow Cooker Potato Soup recipe.	we sadly still live in a world filled with diet culture. Unforeseen circumstances can arise, making it crucial to know how to make the most of limited resources and still enjoy satisfying and flavorful food options. Chicken and Dressing Sheet Pan Supper. Using dried noodles instead of ready-made will take a bit longer but is more cost-effective. It goes something like this…. Leave a Comment Cancel reply Comment Name Email Website Save my name, email, and website in this browser for the next time I comment.	Vegetarian meatballs Falafel Mushroom alfredo	Falafel Grocery shopping for healthy foods on a budget​​ For example, carrots, sweet potatoes, brussels sprouts, pears and bananas are in season during A weekly meal plan can help you create a master grocery list. Prioritize food dollars for vegetables, fruits, low-fat dairy, lean protein and	Vegetarian meatballs Falafel Mushroom alfredo
While Wllet-friendly egg salad can be mayo-heavy and chalky, Japanese-style Waplet-friendly salad and Walpet-friendly sandwiches Low-priced dining options result from the recipe are light, Affordable ingredient substitutions, and full memu flavor. This free tool, available to employees and their families through a Wallet-friendly menu choices Wal,et-friendly, Affordable food deals users practice quick techniques to relieve tension, find calm, create positive thoughts and manage stress. Also pre cut stir-fry meat can be more expensive than uncut meat, so cut it yourself at home. They're exquisite on their own, but even better with a fresh batch of guacamole or your favorite jarred salsa and sour cream for dipping; or, for the best sauce ever, mix sour cream and a spoonful of mayo with a generous drizzle of adobo sauce from a can of chipotles in adobo. Leave a Reply Cancel reply.	Soy sauce, garlic and ginger-inflected Korean BBQ sauce dresses up simple cauliflower, bok choy and mushrooms for a vegan sheet pan dinner. Next Article Kids with Special Needs To Learn to Ride Two-Wheeled Bikes at 4th Annual CycleAbility Bike Camp. Just like your favorite takeout, this dish is swimming in a sweet and sticky sauce. Emotional intelligence is the top trait of effective leaders. Perhaps the only thing more warming and delicious than chicken soup on a cold day is chicken and dumplings. Always buy your favorite meat when you see it on sale. Combine hummus with flavourful chorizo, chickpeas and kale for a protein-packed dish that won't break the bank.	Vegetarian meatballs Falafel Mushroom alfredo	Since everyone's dietary needs are different, here are a different varieties of 7 meals under $7: Greek Salad: Toss together chopped cucumbers Missing Sheet-Pan Pesto Chicken with Broccoli Rabe and Potatoes. Casey Barber. What if you could cook a protein, starch and veg all in one pan? Sheet	Tomato risotto Split lentil soup Flat cuts of beef like hangar, flank and strip steaks are far more wallet-friendly and often portioned large enough that a medium-sized piece can feed the whole

Wallet-friendly menu choices - Vegetable pasta soup Vegetarian meatballs Falafel Mushroom alfredo

The chicken ends up moist, and the tomatoes turn into a sauce for the softened beans. Get the recipe: Chicken with White Beans and Tomatoes. Just one link of sausage is all you need to take fried rice in a totally new direction.

The seasoned meat gives some heft to a speedy supper that also includes onion, carrot, garlic and bell pepper. Scramble in two eggs just before serving, and you'll have the perfect pillowy counterpoint to the crisp grains of rice. Get the recipe: Sausage and Vegetable Fried Rice. Technically, this dish would work with any type of pasta, but once you try it with small shells, you'll see how well-suited they are, because the size and shape of each shell is the perfect fit for a pea.

Then, this tasty supper gets a major upgrade with the addition of chopped ham and a luxuriously creamy sauce that comes together with two simple ingredients: the pasta-cooking water and two eggs.

Get the recipe: Shells with Ham and Peas. This filling plant-based meal features a shoestring cook's standby: rice and beans. What makes it feel fresh, though, is that the duo sits atop a tangle of garlicky sautéed kale and that the dish is served in a bowl aka our new favorite way to eat almost anything.

One more thing that makes this so right now: We put an egg on it. Get the recipe: Black Beans and Rice with Garlicky Kale. More Food. Rolled oats are the same price per kilo as quick oats, but their advantage is they keep you fuller for longer!

Pasta : Most pastas are simply flour and water so unless you like the flavour or shape of a brand, cheap is great. There are a range of pastas on the market included wholemeal for fibre or pulse pasta for added protein. These pastas are more expensive, so if you are looking for more of these nutrients, these are great options but personally I prefer the taste of regular pasta, so I take the cheaper priced pasta and add fibre and protein in other forms usually by adding veggies and beans to a sauce.

Breads and crackers: Health wise multigrain bread or rye keep us fuller for longer and contain more fibre. There is usually a multigrain bread at the same price point as white although at the very base level, white is the cheapest. Flour: Wholemeal flour contains more fibre for happy guts but it is more expensive than white.

Try mixing it up and have half wholemeal and half white flour! Fresh brushed potatoes are cheaper than the washed ones. Why not get the brushed potatoes and wash them at home. Sweet potatoes are often more than regular potatoes. If its within your budget, why not get a small portion of sweet potato and mix it with regular potatoes?

Other grains: Variety is the spice of life and you can find plenty of variety if you enjoy a mix of the grain foods above. Quinoa and polenta are other grain staples around the world.

However, in Australia these are relatively expensive, in comparison to the above. Include them if you like them and it fits your budget but there is plenty of variety by rotating grains listed above. However, beans can be as well priced as just a couple of dollars per kilo.

Having a couple of vegetarian meals a week can help with the budget as well as some of the tips below:. Red and white meat: Cheap meats like sausages are fine sometimes, but they are not super nutritious.

Cheaper, more nutritious meats include stewing meats, but they do need longer to cook…so time to get the slow cooker out you could try make our beef and apricot stew? Cheaper chicken pieces can also made a great soup. Take mince and stretch it out with veggies and beants to make a veggie and lentil filled bolognese sauce or meatballs if mince is a good price, buy extra, make extra and and freeze some.

Also pre cut stir-fry meat can be more expensive than uncut meat, so cut it yourself at home. Eggs: Caged eggs are sadly still cheaper than free range or cage free eggs. This becomes a personal and budget choice as nutritionally they are similar, but do have different price points.

Eggs are a great cheaper protein addition into a meal. why not make a fried rice with veggies and add some fried eggs in or a lovely frittata. Tined tuna and sardines can be cheap and useful as a snack or in a meal!

A simple tuna pasta bake is a great low budget dinner to make for the family. But variety is important, especially in fish both nutritionally and environmentally so look for fish on sale in the deli. Frozen fish in supermarkets may seem more convenient, but they can be expensive! So remember to check the per kg pricing and read our blog on what to look for when buying packaged products so your choosing the one with the best nutritional value for your budget read more.

For higher priced fish like salmon, you can think about balancing your plate with more salad and rice and a smaller piece of fish. Tofu: Tofu is a versatile meat substitute.

If you enjoy tofu and want to save, it is cheaper without flavourings and you can flavour tofu at home with our teriyaki sauce recipe or make tofu burgers!

Chickpeas, beans and lentils: Canned and dried beans are great value for money! You can add these into most dishes pasta sauce, soups, salad have roast chickpeas as a snack, make bean burgers or have baked beans on toast. Nuts and seeds: Nuts are probably the most expensive per kilo of these protein foods but serves are so much smaller.

A bag of nuts goes a long way. Seeds are a cheaper alternative and sunflower or sesame seeds come in at a good price. Cheese: Block cheese is often slightly cheaper than grated cheese remember look at the per kilo pricing , so you can grate your own as you need or grate and store in freezer!

If you like flavoured yoghurt but want a cheaper option, why not flavour your own plain yoghurt? We like to defrost some frozen raspberries and mix this into our natural or Greek yoghurt with a dash of vanilla essence.

Fruit and vegetables form the rainbow in our everyday lives. They flavour our meals, give us energy and are a great snack! When shopping on a budget it is cheaper to shop within the season of fruit and vegetables! How to know if something is in season, just look at the price, it will be cheaper.

In season fresh fruit and vegetables are also very nutritious as they are so fresh, and have often travelled less distance which is an environmental plus. Frozen fruit and vegetables: Frozen fruit and veg are just as nutritious sometimes more as fresh fruit and vegetables and are usually a great price.

Canned fruit and vegetables: Are a great alternative, especially when fresh fruit and veg is out of season or for when you run out of fresh. They are highly nutritious, especially if you drain off the liquid. What about organic fruit and vegetables? If these fit your budget and you prefer them, go for it.

But most research shows minimal nutritional differences between organic and non organic. Just enjoy lots of fruit and veg! Porridge is always a winner! and you can flavour it with fresh, frozen or canned fruit! Check out our blog with a variety of porridge toppings you could choose from here.

Make your own toasted muesli! Create your own dough, add tomato sauce, and pile on budget-friendly toppings like mushrooms, olives, and onions. It's not just a meal; it's a fun and wallet-friendly activity. These spooky pizzas are fun for kids, and this no-cook pizza is too easy!

Try something a bit different with this Indian lamb naan pizza , or this five-ingredient pull-apart bread! Spooky pizzas - they take just 10 minutes!

Transport your taste buds to Mexico with black bean quesadillas. Spread black beans on tortillas, sprinkle cheese, and cook until golden brown. Serve with salsa, guacamole, or a dollop of sour cream for a tasty and budget-friendly south-of-the-border delight.

Why wait for brekkie? Enjoy a wholesome breakfast-for-dinner with oat pancakes. Mix oats, flour, milk, and eggs to make a simple batter.

Top with affordable fruits like bananas or berries and a drizzle of honey for a delightful and budget-friendly twist on a classic.

Gluten free? Try this gluten-free pancake recipe as an alternative. WIN News Real Life Food Lifestyle Pets Your Stars Puzzles Podcasts Video. Michelle Grogan. We get it—your wallet might be a bit worn out from all the Christmas indulgence. But fear not!

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