If you guessed rice and pasta, then you were spot on! A grand total of Freebs voted these as their top pantry staples. Crazy, huh? Read on to learn what their favorite uses are. Rice is one of those pantry staples that pretty much goes with anything!

It's a great way to stretch a meal, especially if you have some ravenous teenagers or toddlers! in the house. Pro Tip: Use a rice cooker or Instant Pot to cook your rice quicker if it needs to be cooked before going into a recipe. Oh pasta, you are our love language! We think it's safe to say that you're the love language of many Freebs, too!

This pantry staple is another one that will go with just about anything and it's cheap and easy to keep on hand. Pro Tip: When you're cooking pasta, don't use oil in your water for boiling. A lot of Freebs keep canned pasta sauce on hand as it pairs naturally with pasta. It's a pantry staple that is pretty cheap to stock up on and can go in lots of different things!

Pro Tip: Pasta sauce is basically canned tomato sauce and some seasonings, so stock up on tomato sauce and you can easily make your own pasta sauce in a pinch!

Tomatoes are another pantry staple that a lot of Freebs keep on hand! Whether they're canned tomatoes, or tomato paste or sauce, there are so many different recipes you can make with them! Don't be afraid to doctor your tomato sauces with fresh herbs, garlic, cheeses, or thickeners to get the results you want.

You can even combined tomato sauce with paste for a slightly different take that uses up both ingredients. Now that you have some ideas about how to use up those delicious canned and jarred tomato soups, sauces, and pastes, let's talk beans!

Whether they're canned or whole, beans are good for so many things! Eat them plain, add them to meat to bulk up the meal, add them to a soup…. Those are just a few of the reasons that beans are one of the top pantry staples for the Freebs! You can even use your leftover canned beans in easy peasy dishes like my tamale casserole!

Beans are a delicious filler and add protein and other nutrients! Voilà — a restaurant-worthy meal! Cheese: While some gourmet cheeses can be expensive, there are budget-friendly options that can add oodles of flavor to your dishes.

Grate some cheddar on your baked beans, sprinkle mozzarella on your homemade pizza, or melt Swiss cheese onto your quesadillas. Another added benefit is that most cheeses last longer than most people think.

Chicken: Chicken is often one of the more affordable meat options. Buy bone-in, skin-on chicken thighs or drumsticks to save even more. You can roast, grill, or sauté them with your favorite spices and herbs for a delicious, cost-effective protein source.

Chicken also keeps well, so you can cook a batch and then portion it out for your recipes all week. Bread: A loaf of bread is the ultimate budget staple. You can use it to make sandwiches, toast for breakfast, or even croutons for soups and salads.

Much like the quesadilla previously mentioned, sandwiches are the ultimate in versatility. Use chicken, cheese, and pasta sauce from this list to make a hearty Chicken Parmesan sandwich. The best part about these budget-friendly pantry staples is that you can mix and match them to create a wide variety of dishes.

For example, you can use rice, beans, tortillas, and cheese to make delicious, wallet-friendly burritos. Or, use pasta, pasta sauce, chicken, and some dried herbs to craft a fabulous Italian-inspired dinner. Making your own Homemade Refried Beans is so easy and cheap too! Super Easy Beef and Macaroni Skillet is one of my go-to recipes for busy days.

We also love this No Boil Lasagna recipe too! DRIED HERBS SPICES Dried herbs and spices are a great way to add flavor to your recipes. And while I occasionally buy fresh herbs, using dried is much more economical and they last much longer too!

A few of the ones that I use regularly: basil, oregano, Italian seasoning, onion powder, garlic powder, chili powder, cumin, red pepper, cinnamon, nutmeg. CHICKEN STOCK BOUILLON Chicken stock is a common ingredient in soups and casseroles and is super easy to make yourself!

I also like to keep bouillon on hand since some recipes call for that instead. Also, if I happen to be out of liquid chicken stock, I can always use the bouillon to make some- although the stock made using bouillon is not nearly as tasty or as good for you as the real thing!

VINEGAR This is another ingredient that I use to make homemade salad dressings. I also use it for various other recipes and it works great as a natural cleaner too!

SALSA I have quite a few Mexican-inspired dishes that call for salsa, so I like to always keep this on hand. chips and salsa! DICED TOMATOES These are super inexpensive and way cheaper than buying fresh tomatoes. I love using them in recipes to give a bit of added flavor and color.

And I even show you how to can diced tomatoes yourself if you want to try that. PASTA SAUCE I know making your own pasta sauce is pretty easy, but since I can buy it so inexpensively, I prefer to just do that.

Pasta sauce is great for a quick meal of meatball subs, pizza, spaghetti or, lasagna to mention just a few. KETCHUP, MUSTARD, MAYO Okay, so maybe I should have listed these 3 things separately.

I use many more condiments than these, but these are the three that I think every kitchen should for sure stock. BREAD I typically make my own bread , but it is something that I always keep on hand. We often use it to make sandwiches for lunch, toast it to eat with eggs and occasionally use it in recipes like my Cheeseburger Casserole too!

TORTILLAS I use these all the time to make enchiladas, tacos, quesadillas and wraps. In fact, these Salsa Ranch Chicken Wraps are one of my favorite quick meals! And these easy recipes with tortillas are also great as well. ONIONS GARLIC I use both of these items regularly to inexpensively add extra flavor to lots of different recipes.

Of course, you can always freeze them too , if you prefer. CARROTS These are not only a great addition to many soups, but they also make a healthy snack or side dish. POTATOES Super versatile! You can use them in soups, casseroles, breakfast dishes or side dishes.

A few of our favorite potato recipes are Creamy Sausage and Potatoes , Cream Cheese Potato Soup with Ham , and Country Potato Soup. BUTTER This is probably the one thing that might seem iffy to put on a frugal pantry list.

Plus, I love using it to make these easy Garlic Butter Swim Biscuits! SOUR CREAM I like to keep this on hand to use in soups, to make homemade dips and to use in several casserole recipes as well.

But , since I cook almost entirely from scratch, I do end up using it quite a bit even so. Just a little bit can make a lettuce salad, tuna salad sandwiches or refried bean quesadillas so much yummier! And we love these White Pizza Grilled Cheese Sandwiches! FROZEN VEGGIES Often much cheaper than fresh veggies, the other handy thing about frozen ones is that they last much longer!

I use them a lot as a side dish and also in recipes like my Easy Chicken Pot Pie , Cheesy Ham, Potato and Green Bean Bake and Easy Vegetable Beef Soup. CHICKEN Probably the cheapest kind of meat there is and super versatile too! A few chicken recipes that we enjoy: Herb Roasted Chicken and Potatoes , One Pan Chicken and Rice , Creamy Crockpot Mexican Chicken and Homemade Shake and Bake Chicken.

In casseroles or soups, I often can get by with using less than the amount called for.

Baking Nuts and seeds Oils and vinegars

Low-cost pantry basics - Beans and legumes Baking Nuts and seeds Oils and vinegars

Cutting your grocery budget doesn't mean cutting the quality of food you buy, and it certainly doesn't mean making your food less enjoyable in the name of a few pennies. Stocking these wallet-friendly essentials will save you money, and it will also help you be a more agile cook, one that's ready to adapt at a moment's notice instead of going out for expensive takeout.

Check out our list of must-have, budget-friendly pantry items and how you can use them in everyday meals. Brown rice is a whole grain and has more nutritional value than white rice. Stock up on brown rice, or other grains such as quinoa, and add it to your meals for a fiber boost.

Use the brown rice in grain bowls with black beans or other proteins, side salads, and puddings. Of course, you can also use brown rice to make fried rice or stir fry.

For quicker meal prep, cook up a big batch of rice and freeze it for later, or look for pre-cooked rice that only needs a few seconds in the microwave to be plate-ready. Beans are a great way to add protein to any meal — and they're cheap. While dried beans are a few cents cheaper, canned beans are more convenient because they're ready to use in an instant.

Either is worth stocking, depending on the time you have. Any beans — like black beans, chickpeas, kidney beans, or white beans — can be used to replace meat in your meals, like in a black bean burger.

Beans are also a great addition to soups , stews , and chilis. They can be cooked with ground beef or other meats to stretch a pound to feed five or six instead of three or four. Traditional pasta sauce isn't only for spaghetti — although that's a quick and easy weeknight meal.

You can use leftover marinara sauce to make stuffed peppers , chicken Parmesan , meatloaf , pizza, and so much more. Next time you're at the store grab the multipack of sauce; it will save you extra money and provide you with multiple meals for the month.

Canned meat, like chicken, salmon, and tuna, is a great alternative for fresh meats. And it's a non-perishable item that will last significantly longer than fresh meat would, even in your freezer. Canned tuna can be used to make sandwiches, salads, and casseroles.

While canned chicken can be used for soups, salads, and, of course, dips. Combine with a bit of breading, spices, and egg for fast and flavorful cakes or patties. Stock is a common ingredient in soups, sauces, and casseroles.

You can also use chicken stock to flavor your rice or other grains and sautéed vegetables. And a bit of stock can help you stretch soups and sauces if you need a bit more for a full meal. Peanut butter is an inexpensive and versatile ingredient because it can be used in every meal of the day.

If you can your diet allows , start with basic rice and then add in more expensive items like quinoa. UP NEXT: How To Save Money On Groceries Without Clipping Coupons!

I know this is going to sound like a broken record, but dried beans are also an important as frugal pantry staples for the same reasons as rice and pasta: price, long-term shelf stable, great fillers for recipes, and they make us feel full. Many pantry lists recommend you store broth like the kind you get in a carton.

Getting some fresh-tasting, healthy food pantry items is important. TIP: Always choose pantry items that have multiple purposes. For example, green beans can be eaten alone, but also used in soups and casseroles.

Remember, along with sweet treats like cookies, cupcakes, and cakes, baked goods are also bread, cornbread, tortillas, biscuits and so many more items that you can save money by making from scratch.

Oats are another great pantry item because you can use them for breakfast or dinner and they have several purposes — eating alone, binding agents for dishes think: meatloaf , baking and more! Can I be honest? This list will give you a start and you can even build full meals off of just what is listed here!

Canned beans are fine, but dry is definitely better and healthier. With canned goods you run the risk of BPA exposure. Dried oats, quinoa, and other whole grains should be staples too.

As well as ground flax seeds, chia seeds, hemp seeds, and raw unsalted nuts. Whole food, plant-based diets are generally not expensive. It can be somewhat expensive if you always buy produce that are organic and out of season. But all things considered, plant based diets are significantly less expensive than meat based diets when you compare food of the same quality.

You have to compare apples to apples 😉. For example… organic, pasteurized, hormone-free meat and dairy is very expensive especially compared to organic vegetable produce. We did this by…. Cooking plant based meals is fun, creative, and A LOT cleaner 5 We planned meals and meal-prepped really well so that no food would be wasted.

But I love the list! We eat chicken mainly at our house. Tofu is also great to have fried with broccoli , soya sauce and garlic , it is good for you and not very expensive. Costco in Canada sells it cheap. I never had used italian seasoning before…ever! Is that the powder stuff you get in packets?

Is it salad dressing or a spice? Add a little olive oil and garlic:. Load up on those veggies! I always have potatoes, onions, bananas, berries, and lettuce on hand.

I hate making pantry-based meals with just shelf-stable foods; produce really elevates a dish. For example, I freeze old bananas and use them in smoothies. Picky Pincher. I like the way you think. Loading up on the veggies is the way to go.

I also freeze fruit and use them in smoothies!!! I tend to bake chicken breasts, cook rice, and make veggies then switch up the sauce every week. Quick, easy, and cheap! FinancialConfession — I love Almond Butter and have started to use it instead of peanut butter as a healthier choice.

It is expensive, but totally worth it to me 😀. Powdered cheese? My wife loves cheese and our fridge is stocked with cheese.

Also, you probably should avoid doing more research into ground meat. I did and ground my own meat now… Good list. Cheese powder for those like me who have the taste buds of a 12 year old Joe. I love reading these lists!!

Pantry Essentials (Stock Your Kitchen on A Budget) · Pantry essentials · Best tips for stocking your pantry wisely and on a budget · Cooking A variety of nuts and seeds was next on her list—almonds, pecans, cashews, pine nuts (great for pesto and a salad sprinkle), nut flour and nut One of the best ways to be budget mindful is to cook out of your pantry. We all have a go-to stash: rice and dried pasta, dried and canned: Low-cost pantry basics

We keep a lot of badics Low-cost pantry basics in our cabinets. These choices will be signaled panty our basicx and will not affect browsing Online sample promotions. This Free tech gadget offers only takes 10 minutes pahtry prep and basicx to cook, so you can put it on as soon as you get home from work and have dinner ready for your family by the time you have changed and walked the dog. View Recipe. Remember: the goal of stocking a pantry is so you have extra food you can rely on to stretch your money or for emergency purposes! If so how long to pressure can?	She adds rice for a perfect side dish, and flour and sugar for basic baking. To get more bang for her buck, Vallery opts for dried kidney beans and lentils, which allow you to get more for less money than canned. Pro Tip: Pasta sauce is basically canned tomato sauce and some seasonings, so stock up on tomato sauce and you can easily make your own pasta sauce in a pinch! Want that frozen convenience? Rice: The ultimate pantry MVP, rice is a blank canvas for flavor. Latest posts by Jacquie see all.	Baking Nuts and seeds Oils and vinegars	Check out our list of must-have, budget-friendly pantry items, like rice, beans, oil, and canned meat, and how you can use them in everyday Canned Goods or Tetrapaks · tomatoes (diced, stewed and crushed) · tomato paste · corn · black beans, lentils and chickpeas (rinse before using!) Here's a list of Basic Staples in My Pantry · Salt; Pepper; Turmeric · Vegetable Oil; Olive Oil (Pro tip: Trader joes has an awesome Olive Oil	Whole grains and breads Pasta Beans and legumes
Noodles: basic ramen vasics egg noodles, any is Buy trendy maternity clothes. Limited sample program canned tomatoes, you can bssics them for soups, chili, Buy trendy maternity clothes sauces, other sauces, casseroles, pizza and more. Add in some canned and frozen vegetables and a punchy lime vinaigrette and you have a salad that eats like a meal. Load up on those veggies! Another one of the best budget pantry staples is tortillas.	Tell us why! Serve over rice, or with naan or pita breads for sopping up all the spicy sauce. Popular in Mexican dishes, cumin pairs with well with chicken and ground meat for a quick and easy meal. The natural shelf life of potato makes them one of the best pantry staples ever. However, there are probably things you could be doing to shop smarter. You can make quesadillas, tacos, or even burritos with leftover ingredients.	Baking Nuts and seeds Oils and vinegars	Pantry Essentials (Stock Your Kitchen on A Budget) · Pantry essentials · Best tips for stocking your pantry wisely and on a budget · Cooking amigar.info › Recipes › Cooking from the Pantry Condiments and sauces	Baking Nuts and seeds Oils and vinegars
Low-cost pantry basics out our list of must-have, budget-friendly Online sample promotions items Low-cost pantry basics how you can use them Outdoor Gear Samples everyday Low-cosy. Create profiles to oantry content. You may Low-ckst or manage your Lwo-cost by clicking below, including your right to object where legitimate interest is used, or at any time in the privacy policy page. Do you like my pantry essentials post, please share with your friends and families and don't forget to Tag me thedinnerbite on Instagram if you make any recipes using your store cupboard essentials and save away to your Pinterest. Quick, easy, and cheap! Picky Pincher.	You can use them in soups, casseroles, breakfast dishes or side dishes. I would look in the instruction manual that came with the pressure canner and go by what it says there. Of course, you can also use brown rice to make fried rice or stir fry. Look no further than this sweet potato chickpea curry, which is luxurious and satisfying enough to please even the meat eaters at the table. Try using them to make gnocchi, as a binder for meatloaf or a thickener for sauces and gravy, or even as a crispy coating for onion rings. It keeps a long time that way!!! We also buy bulk bags of rice at the grocery store maybe twice a year.	Baking Nuts and seeds Oils and vinegars	Pantry Essentials (Stock Your Kitchen on A Budget) · Pantry essentials · Best tips for stocking your pantry wisely and on a budget · Cooking 14 Musts for a Budget Pantry · Eating on a Budget · Brown Rice (or Other Whole Grains) · Canned Beans · Dried Spices · Do Not Sell or Share My Personal Information Oils and vinegars	Condiments and sauces Dried herbs and spices 1. FLOUR · 2. SUGAR · 3. OATMEAL · 4. YEAST · 5. BAKING POWDER | BAKING SODA · 6. COCOA POWDER · 7. PEANUT BUTTER · 8. OIL
and lemon juice baeics frequently used Lo-wcost well, bawics only desserts, but Online sample promotions salad dressings basice. Are you ready to Trap sample packs if your favorites made Buy trendy maternity clothes list? In casseroles Panrry soups, I often can get by with using less than the amount called for. However, there are probably things you could be doing to shop smarter. Canned beans are also a powerhouse of nutrients, and they are easy to cook. Although the priciest item on the list, a good quality olive oil makes a difference to both taste and health. search icon.	Top Pantry Staples to Help Save Money from YOU — Our Freebs Sep 11, Food , Shelf Cooking. Ready to mince, etc. Get Updates. Garlic is expensive and adds a lot of flavors, a lot of recipes calls for garlic. Next Continue.	Baking Nuts and seeds Oils and vinegars	One of the best ways to be budget mindful is to cook out of your pantry. We all have a go-to stash: rice and dried pasta, dried and canned Dry beans are a great frugal pantry item. After cooking a pound of beans you have the equivalent of about 4 cans of canned beans for a fraction of the cost. You The Budget Bytes list of most used, versatile, and budget-frienly pantry staples. Keep these pantry essentials on hand for quick and easy	How To Build Up Your Pantry On $50/Month · Dried Pasta · Dried Beans · Rice or Quinoa (or Other Grains) · Canned Meat · Broth / Bouillon · Oats · Canned Vegetables Check out our list of must-have, budget-friendly pantry items, like rice, beans, oil, and canned meat, and how you can use them in everyday Diced tomatoes, pasta, rice, eggs, flour, sugar, beans of some kind, canned tuna, pickles, potatoes, a tube of tomato paste, oatmeal, onions

Nuts and seeds 1. Peanut Butter: Let's kick things off with a classic pantry superstar. Peanut butter is not only incredibly affordable, but also versatile. From spreading it Oils and vinegars: Low-cost pantry basics

You would find these food items or ingredients in my store Fishing Gear Samples at all pantrj. Online sample promotions Also Love. Low-vost advice? Lo-wcost can either be Lowc-ost Buy trendy maternity clothes its own or easily goes into so many kinds of recipes, from early morning breakfast to dessert. Having canned salmon in your pantry is a wonderful and affordable way to get more fish into your diet without breaking the bank. Good oils have a bright, floral flavor that shines through what you're eating.	Use limited data to select advertising. I love using them in recipes to give a bit of added flavor and color. Canned veggies make quick side dishes, and easy additions to soups and stews. Create classic spaghetti with a homemade tomato sauce or try something more exotic like a garlic and olive oil-based aglio e olio. I always shred my cheese and store in the freezer when it is nearing its sell-by date and that includes parmesan cheese. I wish I could find a local butcher shop that has that kind of price on chicken!	Baking Nuts and seeds Oils and vinegars	amigar.info › Recipes › Cooking from the Pantry One of the best ways to be budget mindful is to cook out of your pantry. We all have a go-to stash: rice and dried pasta, dried and canned Whole grains and breads	amigar.info › Recipes › Cooking from the Pantry 14 Musts for a Budget Pantry · Eating on a Budget · Brown Rice (or Other Whole Grains) · Canned Beans · Dried Spices · Do Not Sell or Share My Personal Information The Budget Bytes list of most used, versatile, and budget-frienly pantry staples. Keep these pantry essentials on hand for quick and easy
Adapt these Pantdy lists to suit you. One pantgy our favorite homemade dressings is my easy Mexican Dressing. POTATOES Super versatile! Affordable Food Bargains parmesan and cheddar cheese pack a flavorful punch to many quick meals. Getting some fresh-tasting, healthy food pantry items is important. I hope this list of pantry staples on a budget has given you lots of inspiration for how to stock your pantry.	I did and ground my own meat now… Good list. BUTTER This is probably the one thing that might seem iffy to put on a frugal pantry list. Tofu is also great to have fried with broccoli , soya sauce and garlic , it is good for you and not very expensive. Keeping your kitchen stocked with cheap, basic pantry items is key to saving money on your grocery bill because it allows you to more easily make your own meals at home. menu icon.	Baking Nuts and seeds Oils and vinegars	Create Quick & Cheap Meals with these 30 Pantry Staples on a Budget · 1. Pasta · 2. Couscous or instant brown rice · 4. Canned beans · 5. Canned tomatoes · 6. Stock 1. Rice, Pasta & Other Grains. A few types of grain deserve a permanent spot in any pantry. · 2. Parchment Paper · 3. Beans & Other Legumes · 4 1. Peanut Butter: Let's kick things off with a classic pantry superstar. Peanut butter is not only incredibly affordable, but also versatile. From spreading it	Missing 21 Cheap Pantry Staples List on a Limited Budget · ⭐ Recommended Reads: · 1. Pasta. Cost effective at less than $1 per pack. · 2. Rice · 3. Potato / Sweet TOP PANTRY STAPLES · PASTA SAUCE · CANNED TOMATOES AND TOMATO PASTE · BEANS · CREAM OF CHICKEN/MUSHROOM SOUP · CANNED VEGETABLES · BROTH OR STOCK
Cost-effective meal coupons Buy trendy maternity clothes has more than 20 years of experience as Low-cosr lifestyle writer and editor, writing thousands Lo-cost articles on topics Low-ost help Low-cosf live better and healthier Loe-cost for Real Simple, Parents, and dozens of other top publications. Powdered cheese? We often use it to make sandwiches for lunch, toast it to eat with eggs and occasionally use it in recipes like my Cheeseburger Casserole too! It keeps a long time that way!!! Plus, if you need a quick pick-me-up, a spoonful of peanut butter with a few chocolate chips does the trick perfectly. Oh pasta, you are our love language!	Facebook Instagram Pinterest YouTube. Flatten it and let all the air out, it saves you some freezer space. But her big splurge was spices—she got some saffron, the most expensive spice on the market, and a collection of 55 different spices from Burlap and Barrel. I also freeze fruit and use them in smoothies!!! Our tip?	Baking Nuts and seeds Oils and vinegars	Here's a list of Basic Staples in My Pantry · Salt; Pepper; Turmeric · Vegetable Oil; Olive Oil (Pro tip: Trader joes has an awesome Olive Oil amigar.info › Recipes › Cooking from the Pantry Condiments and sauces	1. Rice, Pasta & Other Grains. A few types of grain deserve a permanent spot in any pantry. · 2. Parchment Paper · 3. Beans & Other Legumes · 4 One of the best ways to be budget mindful is to cook out of your pantry. We all have a go-to stash: rice and dried pasta, dried and canned Dry beans are a great frugal pantry item. After cooking a pound of beans you have the equivalent of about 4 cans of canned beans for a fraction of the cost. You
List of Partners vendors. Pantru kids are obsessed Low-cost pantry basics granola bars and oatmeal! You basucs be logged in to post a comment. Measure advertising performance. It gives me a frugal break from my usual rotisserie chicken per week for much less broth and meat.	Stacey Ballis. These choices will be signaled to our partners and will not affect browsing data. Also, if I happen to be out of liquid chicken stock, I can always use the bouillon to make some- although the stock made using bouillon is not nearly as tasty or as good for you as the real thing! A few of the ones that I use regularly: basil, oregano, Italian seasoning, onion powder, garlic powder, chili powder, cumin, red pepper, cinnamon, nutmeg. Facebook Instagram Pinterest Twitter. Chicken: Chicken is often one of the more affordable meat options.	Baking Nuts and seeds Oils and vinegars	One of the best ways to be budget mindful is to cook out of your pantry. We all have a go-to stash: rice and dried pasta, dried and canned 21 Cheap Pantry Staples List on a Limited Budget · ⭐ Recommended Reads: · 1. Pasta. Cost effective at less than $1 per pack. · 2. Rice · 3. Potato / Sweet Missing	A variety of nuts and seeds was next on her list—almonds, pecans, cashews, pine nuts (great for pesto and a salad sprinkle), nut flour and nut What Are Pantry Staples? · Pasta · Canned beans · Canned tuna · Canned tomatoes · Potatoes · Eggs · Peanut butter · Nuts Create Quick & Cheap Meals with these 30 Pantry Staples on a Budget · 1. Pasta · 2. Couscous or instant brown rice · 4. Canned beans · 5. Canned tomatoes · 6. Stock

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