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When considering which high protein snack to purchase, it's also important to pay attention to ingredient lists, added sugar levels and sodium counts. Opting for snacks with at least three grams of fiber per serving will provide for a more filling snack as well.

Looking for other nutritious snack options? Check out the winners of our best snack awards. These organic pumpkin seeds have a great fresh taste with minimal ingredients. The seeds are sprouted and dried, and have three grams of fiber and eight grams of protein per serving for a truly filling snack.

This naturally low carb choice is an excellent source of zinc, magnesium, phosphorus, manganese and copper, and is perfect for keeping in your car to munch on whenever you need a crunchy pick-me-up mid-day.

We can't get enough of these Smoky Barbecue Pistachios that testers raved about, noting the authentic hickory-smoked flavor on this nut that comes without shells for easy snacking. With hints of garlic and paprika, they make an irresistible mix of sweet and smoky.

Another crowd pleaser in our tests was the sea salt and vinegar. Pistachios are one of the highest protein snack nuts with six grams of protein per serving, packed with the essential amino acids to fuel your body.

RELATED: 6 Healthiest Nuts to Eat. Greek yogurt in general is a protein powerhouse. But flavored varieties can often amp up the added sugar counts.

Our dietitians like this line from Chobani since it has less sugar and no artificial sweeteners but still delivers on great flavor.

You'll find calcium, potassium and magnesium in this creamy yogurt, plus 12 grams of protein per cup and about half the sugar of leading brands. Testers said that it tasted great and had that quintessential Greek yogurt creamy consistency.

To add more flavor and fiber sans added sugar , sprinkle in a cup of raspberries as well. Per serving one container : calories, 3g total fat, 1. RELATED: The 14 Best Greek Yogurt Brands. Made with a grain-free cassava flour-based crust, these organic pizza bites from Snow Days are packed with nutrient-dense ingredients and are seriously satisfying.

They come in a range of flavors including cheese, sausage and even taco. But the veggie white pizza and the buffalo chicken flavors have the lowest calories of the offerings at per serving plus seven to eight grams of protein.

They were a hit with both experts and testers for their incredible flavor, texture and ingredient list. Pro tip: Our experts say to make them in the air fryer for extra crispiness.

Per serving five pieces, veggie white : calories, 10g total fat, 5g sat fat, g cholesterol, mg sodium, 27g total carb, 4g fiber, 4g total sugars, 0g added sugars, 7g protein. Available in three bold flavors which include garlic herb, tangy ranch and smoky barbeque, each mix boasts eight to nine grams of protein per serving.

Testers loved the convenient resealable pouches and described the family-favorite snack as "crispy and crunchy. Naturally packed with six grams of protein and tons of beneficial nutrients, eggs are a great protein snack go-to. These pasture-raised eggs from Vital Farms are pre-peeled and available in a resealable bag of six or a bag of two that includes tiny salt and pepper packets.

The eggs are also Certified Humane and the brand has high animal welfare standards that benefit the hen that produces the eggs.

Per serving one egg : 60 calories, 4g total fat, 1. Whey protein bars tend to be packed with protein, but if you're looking for something more plant-based, try this delicious option from Bob's Red Mill. Each bar is made with just six wholesome ingredients including whole grain oats, peanut butter and organic honey.

They are the perfect choice when you need a simple, nourishing snack and offer up eight grams of protein. Toss one in your lunchbox, purse, desk or glove compartment and enjoy whole grain oats on the go. Per serving one bar : calories, 10g total fat, 1. Pop these frozen pancakes into the microwave for just 60 seconds to have a hot and fluffy fresh-from-the-griddle taste.

Not only do they make for a great breakfast, but they can be a filling post-workout snack too. A serving boasts 15 grams of protein but doesn't sacrifice on flavor or texture. Taste testers gave these pancakes the thumbs up and loved that they added a hidden source of protein for a more filling treat.

Per serving three pancakes : calories, 3. Broad beans are legumes, which when roasted and salted make for a flavorful, crunchy and oh-so-satisfying snack that blows boring crackers out of the water. This nut-free snacking alternative was a hit with testers who described them as "satisfyingly crunchy.

Sweet sriracha and sea salt were flavor favorites among testers. Per serving 1 oz, sea salt : calories, 3. You'll find 20 grams of plant-based protein in these vegan shakes from OWYN.

This pack comes with a mix of three different flavors, and dark chocolate was our favorite in taste tests and even has five grams of filling fiber.

Not only are the shakes low in sugar, but they also sneak in a blend of vegetables that you would never know. Taste testers were surprised with just how tasty the shakes were and loved throwing this in their gym bag for a post-workout beverage.

Per serving one container, dark chocolate : calories, 7g total fat, 1g sat fat, 0mg cholesterol, mg sodium, 10g total carb, 5g fiber, 4g total sugars, 4g added sugars, 20g protein.

String cheese isn't just for kids — it can be a great high-protein snack to pack with you in a pinch. Our dietitians like the ones from Organic Valley since they are organic. T he brand never uses antibiotics, synthetic hormones, toxic pesticides or GMOs in their products.

Testers said that the string cheese was some of the best they have had, noting that it felt high-quality and satisfying with each bite.

Per serving one stick : 80 calories, 6g total fat, 3. Ultra thick and creamy, skyr is an Icelandic yogurt with even more protein than Greek yogurt. Testers raved about how luxurious and rich the texture on Icelandic Provisions Skyr was, and loved the balanced fruit flavors that weren't overly sweet.

Some fun flavors include key lime, pineapple and cold brew coffee, which all performed well in our tests. Per serving one container : calories, 2g total fat, 1g sat fat, 10mg cholesterol, 55mg sodium, 15g total carb, 0g fiber, 10g total sugars, 7g added sugars, 15g protein.

Not all beef jerky is created equal. It's cherrywood smoked and seasoned with organic spices for a perfectly balanced flavor. Plus, it has lower sodium counts and sugar than its competitors while maintaining 12 grams of protein per serving.

Per serving one ounce : 70 calories, 1. Crispy chickpeas make the ultimate protein-packed addition to your snacking rotation. You can make them on your own , but a pre-made pack like this is extra convenient. Our 6-Layer Bar features six layers of irresistible taste and texture, and is packed with 20g of protein.

Did we mention the four indulgent flavours too? For a premium bar, check out THE Carb Crusher. Our Vegan Carb Crusher is tripled-layered and loaded with 15g of protein. A delicious treat to curb sweet-tooth cravings. Literally any! It depends on how the rest of your diet looks that day, but generally speaking protein snacks are great because they'll offer a steady stream of amino acids to your repairing muscles during the night whilst you sleep and scratches any night cravings you may have!

Protein snacks are great sources of protein as well as fibre in most cases. They may also be fortified with vitamins and minerals in a calorie friendly package. Substituting these into your diet in place of less nutritious, more calorie-dense options would be a healthier option.

How "good" they are depends on your goals, but the protein snacks we stock are all nutritionally dense whilst being calorie friendly. That depends on what the purpose of use is, but they are one of the most calorie efficient protein sources available and can be a great way to promote recovery, as well as help with hunger and cravings between meals!

There are plenty of non-meat sources to choose from! Dairy can be a great help as it's a complete protein without necessarily having to deal with the ethical side of meat intake.

Aside from that, there is a range of vegan and other vegetarian options to choose from, including nuts, beans and legumes, vegetables and grains. Subtotal: items in your cart. Whey Protein Vegan Protein Protein Clear Protein Drinks BCAA Supplements Creatine.

Protein Snacks 4 results. Read more. Sort by Relevance Popularity Price: Low to high Price: High to low Name - Alphabetically Percentage Discount Newest Arrivals. Products Move to Wishlist Save to Wishlist.

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Quest Protein Cookie. Quick shop for Wicked Cutz Jerky Chips. In return, you'll rack up 10 grams of protein and loads of creamy goodness. Parmesan Crisps. If protein-packed Parmesan cheese fell in love with the satisfying crunch of a cracker, Whisps Parmesan Cheese Crisps would be their baby. These savory wafers are made with the same ingredients as cheese—milk, cheese cultures, salt and enzymes—yet, unlike fresh cheese, they don't require refrigeration, so you can take them anywhere.

Each generous 1-ounce serving about 23 crisps offers up 13 grams of protein plus more calcium than a glass of milk. Nuts are a fantastic way to satisfy your craving for crunch and work in some heart-healthy plant protein while you're at it. Whether you're a fan of peanuts, pistachios, almonds, cashews or a mix, Costco has got you covered although if you can only choose just one, pistachios boast more protein than any other nut.

But if you have a little more time on your hands, buying larger bags and pre-packing your own portions at home is a great way to save money and reduce packaging waste. Pumpkin Seeds. Whether you're allergic to tree nuts or just want to shake up your snack routine, pumpkin seeds are an outstanding choice.

One quarter-cup has 8 grams of protein plus 3 grams of digestion-friendly fiber. In addition, pumpkin seeds are packed with minerals—especially magnesium, which is key for balanced blood sugar according to research published in Nutrients. They're delicious on their own, but if you're feeling creative, try roasting them with homemade everything bagel seasoning for a punch of extra flavor.

Zero-Sugar Greek Yogurt. Greek yogurt is one of my go-to snacks for so many reasons. Not only is it loaded with protein, it's also an easy way to score some gut-friendly probiotics. If that weren't enough, research has shown that yogurt can help stabilize blood sugars and support healthy bones.

That may explain why yogurt eaters are less prone to weight gain. Just know that some brands can be loaded with added sugar. Luckily, Costco carries Chobani Zero Sugar Yogurt. It's light in carbs yet delivers 11 grams of protein.

Chicken Breast Bites. When you're looking for lean protein, you can't do better than chicken breast. But who has time to roast a bird?

Each 3. To up the flavor ante, I like to pair them with one of Costco's single-serve Kirkland Signature Organic Chunky Guacamole cups for dipping. Protein Bars. Protein bars are a quick, convenient way to work in protein on the go.

And Costco has loads of different options. Trouble is, they can vary considerably in their protein content. Plus, they're not always exactly healthy. Even though some are low-sugar, others are spiked with sugary syrups or honey, not to mention additives and preservatives.

They're made with whole ingredients like dates, peanuts and egg whites and deliver 12 grams of protein per bar with no added sugar. Plus, their Chocolate Sea Salt and Peanut Butter Chocolate flavors taste like dessert! Use limited data to select advertising. Create profiles for personalised advertising.

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Reviewed by Dietitian Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. Reviewed by Dietitian Emily Lachtrupp, M. Was this page helpful?

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