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Fitness freebies

Follow us on Facebook and Instagram for classes, free workouts, videos, specials and fitness tips! On Facebook and Instagram for motivational videos, workouts, specials, classes, events, and healthy tips and ideas.

More Client Successes Copyright Capital Fitness, dba Capilli Fitness. All rights reserved. Website by Fat Cat Design. Free Consultation. Free Fitness App. Got questions? We have answers. Gain instant access to the Primal Health Coach Institute Course Catalog. Please log in again.

The login page will open in a new tab. After logging in you can close it and return to this page. Get Program Information. by: Jenn Maples. Published: June 19, Updated: June 23, What Are Other Health Coaches Offering? Now tell us what you think! Leave a comment below to start or join the discussion Get certified as a Primal Coach.

In course catalog, you will learn:. The professional opportunities available for health and fitness coaches. Close dialog. Attend complimentary online summits and seminars on a variety of health and wellness topics. Browse Eventbrite to learn about upcoming events. Free health and wellness samples.

Currently, you can grab free samples of Exederm cream , Plain Jane CBD products or Breathe Right strips. For more health and wellness freebies, check out FreeFlys , which rounds up the best samples around the internet.

Free meditation sessions Find a Shambhala Center near you to participate in a free weekly meditation session that incorporates both seated and walking meditation.

The centers also provide meditation instruction to beginners free of charge. Free meditation and mindfulness app Give yourself a daily mental health check-in with the Shine App. Described as a self-care toolkit, the app helps you prioritize your mental and emotional health with a daily meditation, access to articles and a way to log your gratitude.

National Parks access The National Park Service has multiple free entrance days throughout the year, so get them on your calendar and plan ahead. No-cost eye exams The American Academy of Ophthalmology offers free eye exams through its EyeCare America initiative.

The program matches seniors, 65 and older, with volunteer ophthalmologists who provide medical eye exams, and up to one year of follow-up care for some diagnosed conditions, often at no cost.

Additionally, the program offers free exams for eligible and uninsured patients who are at risk for glaucoma. And some medical insurers provide products to help manage certain medical conditions, like blood pressure monitors , free of charge. Prescription drugs Some supermarket chains, like Meijer and Price Chopper, for example, offer select prescribed medications for free regardless of insurance or copays.

Free playlists Pump up the jams — for free — by accessing tons of playlists online from Spotify, Pandora or iHeartRadio. And of course, remember to check out our playlists curated just for you. Here's one for walking. Video: Setting Up FREE Streaming for Sisters' Playlists is Fast and Easy.

It looks like you aren't logged in to the Sisters community. Log in to get the best user experience, save your favorite articles and quotes, and follow our authors. Log In. Me Time. We Time.

Oct 30, - We all love free stuff! So here is a collection of health and fitness related freebies for ya!. See more ideas about health fitness, health She has a beginners blog and podcast called "Freshman Fitness" and the Freshman Fitness App with prebuilt programs, recipes, learning content, a library of Discover free women's health, fitness, and wellness content from at-home workout videos, nutrition programs, hair care, face care, and tips!

19 Health and Wellness Freebies You Can Grab Right Now

Fitness freebies - Print our free templates, track your progress and learn more about your habits, strengths and vulnerabilities. Establish your goals, develop a plan and Oct 30, - We all love free stuff! So here is a collection of health and fitness related freebies for ya!. See more ideas about health fitness, health She has a beginners blog and podcast called "Freshman Fitness" and the Freshman Fitness App with prebuilt programs, recipes, learning content, a library of Discover free women's health, fitness, and wellness content from at-home workout videos, nutrition programs, hair care, face care, and tips!

Have you heard the term freebie? How about opt-in or lead magnet? They want to collect your information so they can send you emails and nurture their relationship with you. But how do you know what kind of incentive they want? Consider quantifying your opt-in with a number, like 5 Things I Wish I Knew Before Ditching Sugar or Steal My Minute Fat Burning Routine.

Or it could act as a teaser, with a title like Get a Sneak Peek of My First 3 Chapters. And this is just one of her freebies. Have a look around her home page to find even more. Why it Works: Holly knows her niche because she has a long-time history of battling depression herself.

The Primal Play expert, Primal Health Coach Institute Board of Advisors member, and TEDx speaker also sends you a printable infographic and a link to a recent article he wrote that was published in the Journal of Evolution and Health. Darryl gets additional bonus points for including a fun call-to-action.

Why it Works: Abel knows his audience is busy. And his freebie promises one quick win—burning fat. He knows that with his Quick Start Guide, 7-Day Meal Plan, and a complete grocery shopping list, his clients will be set up to easily achieve that win.

Consistency is key when building your brand, and your incentive is no exception. Instead of digging through your spam folder for an email with a link buried somewhere on the page, you can download her guide the second you enter your email address. Why it Works: The more specific you can get about the benefits of your freebie, the better.

Jess is an expert in helping new moms make self-care a priority, and her 3-Day Guide reflects that by offering something specific. Plus, Nicole includes a free 3-part course on how to fix your period when she sends your results. Use their lead magnets as a guide as you think about what appeals to your niche and what your audience or friends and family is always asking you about, and pick one of the formats listed above.

And, of course, you want to collect their email address to start nurturing your relationship with them to take them from curious prospect to paying client.

Establish clout. Elevate your career. Enrich your knowledge with the only comprehensive ancestral health certification program in existence. Got questions? We have answers. Many pharmacy chains offer complimentary health screenings.

For example, Project Health , available at select CVS store locations and mobile units, provides free blood pressure-, glucose- and cholesterol screening.

In addition, the program offers free counseling for smoking cessation. Free COVID tests. Get four free at-home COVID tests through COVID. Have expired tests? Free heart health resources.

Stay heart-healthy with a wealth of free resources from the American Heart Association. Free eye exams. The American Academy of Ophthalmology offers eye exams through its EyeCare America initiative often at no out-of-pocket cost.

The program matches seniors, 65 and older, with volunteer ophthalmologists who provide medical eye exams — and follow-up care for some diagnosed conditions — at no cost in many cases.

Additionally, the program offers free exams to eligible and uninsured patients at risk for glaucoma. Free health and wellness samples. Current products include Breathe Right strips , Ensure Life , Medcoat Pill Coating and Xyzal Allergy 24HR.

Free brain health resources. Free health courses. Explore just about any health or fitness topic you can think of on free course platforms like Coursera , edX and Udemy. Current offerings include Managing Your Health: The Role of Physical Therapy and Exercise ; The Science of Well-Being ; Plant-Based Diet to Reverse Health Damage ; and Managing Happiness.

Free games. Free national park admission. Take in some fresh air at your nearest national park. Free meditation classes. Attend live virtual meditation sessions at Shambhala Online. Courses include meditation for beginners, book discussions and advanced meditation practices.

Free mindfulness apps. Find your calm with guided meditations, relaxing music, sleep sounds and more. InsightTimer , the Healthy Minds Program and the UCLA Mindful App are free to download and use.

Free wellness benefits. For example, some employers offer discounts, cash-back rewards, gym memberships, health screenings and weight management resources. And some medical insurers provide products to help manage certain medical conditions — like blood pressure monitors — free of charge.

Free wellness programs. Mayo Clinic Health System offers multiple self-guided programs to enhance your wellness journey.

Options include month-long courses like Discover Gratitude and Kickstart Kindness or a year-long in-depth program focusing on various healthy-living topics. About the Author. Alaya Linton. Alaya Linton is a personal financial coach on a mission to help women break the paycheck-to-paycheck cycle and create a better financial future.

As a former clothing designer, she writes about both money and fashion and has appeared in U. com, GOBankingRates, and other publications. Editor's Picks. By Maia Niguel Hoskin, Ph.

You can even watch Fitness freebies demonstrations and Try free video game samples your favorite meals feeebies virtual recipe boxes. Check Fitness freebies a fitness DVD from fteebies local library. Sworkit I love this one for quick home workouts. For example, some employers offer discounts, cash-back rewards or gym memberships. For additional support during your weight-loss journeybrowse through related Facebook groups or on Meetup for local gatherings.

10 Proven Types of Freebies · eBook · Checklist or cheat sheet · Guide · Starter Kit · Quiz · Invitation to a webinar or event · Recipes or a Some examples of a fitness freebie are: · Free Trial · 5 Day Meal Plan · Recipe Booklet · 15 minute phone consult (but keep in mind how much I believe that the foundation for anything in your life begins with your health and fitness. Taking care of your mind and body will transfer to all areas of: Fitness freebies


























Blogging Ferebies — Everything You Need To Freebies A Kick-Ass Health Fitness freebies. By Fitness freebies Hill. Are you looking for a new workout? Complete Food Diary. Capital Fitness is located in Carver, Massachusetts. Your local YMCA or independent gym may also offer complimentary passes. By Bob Niedt Last updated 9 October Residents of Los Angeles, New York, Miami, San Antonio and others can use free equipment for strength training, flexibility and cardio workouts. Check out a fitness DVD from your local library. Free Fitness App. The New York Times and USA Today also offer an impressive array of free games, crossword and Sudoku puzzles on their Web sites. Beginner Blogging For Fitness Professionals. Additionally, the program offers free exams for eligible and uninsured patients who are at risk for glaucoma. Oct 30, - We all love free stuff! So here is a collection of health and fitness related freebies for ya!. See more ideas about health fitness, health She has a beginners blog and podcast called "Freshman Fitness" and the Freshman Fitness App with prebuilt programs, recipes, learning content, a library of Discover free women's health, fitness, and wellness content from at-home workout videos, nutrition programs, hair care, face care, and tips! Bring in your prescription, and you can get free antibiotics at some pharmacies, including those at Giant Eagle, Meijer, Publix, Schnucks, ShopRite and Wegmans Download the 5 Free Workouts guide for a week of free LET'S GET VIRTUAL workouts or get 5 Tips to Feeling Your Best to start feeling the benefits of fitness Aug 14, - Explore Marlena Jean | Voice Over & Vo's board "Fitness Freebies" on Pinterest. See more ideas about fitness, fitness planner printable Aug 14, - Explore Marlena Jean | Voice Over & Vo's board "Fitness Freebies" on Pinterest. See more ideas about fitness, fitness planner printable Free exercise apps and websites. Explore a wide range of workouts through free fitness apps and websites like AARP's fitness library, Adidas Print our free templates, track your progress and learn more about your habits, strengths and vulnerabilities. Establish your goals, develop a plan and Fitness freebies
Freebiss, GOBankingRates, Fitness freebies other Gourmet food discounts Russia. Explore just about any health or fitness topic you greebies think of on free course platforms like CourseraedX and Udemy. Total Body Bosu Workout. Published: June 19, On Facebook and Instagram for motivational videos, workouts, specials, classes, events, and healthy tips and ideas. Consistency is key when building your brand, and your incentive is no exception. com, GOBankingRates, and other publications. National Parks access The National Park Service has multiple free entrance days throughout the year, so get them on your calendar and plan ahead. By Donna LeValley Published 26 September Your email address will not be published. Video: Setting Up FREE Streaming for Sisters' Playlists is Fast and Easy. Please note: this post contains affiliate links. Send me an email or drop a comment below! Oct 30, - We all love free stuff! So here is a collection of health and fitness related freebies for ya!. See more ideas about health fitness, health She has a beginners blog and podcast called "Freshman Fitness" and the Freshman Fitness App with prebuilt programs, recipes, learning content, a library of Discover free women's health, fitness, and wellness content from at-home workout videos, nutrition programs, hair care, face care, and tips! Get FREE documents on fitness, nutrition and training + FREE workouts, fitness programs, monthly challenges and training guides I believe that the foundation for anything in your life begins with your health and fitness. Taking care of your mind and body will transfer to all areas of Oct 30, - We all love free stuff! So here is a collection of health and fitness related freebies for ya!. See more ideas about health fitness, health She has a beginners blog and podcast called "Freshman Fitness" and the Freshman Fitness App with prebuilt programs, recipes, learning content, a library of Discover free women's health, fitness, and wellness content from at-home workout videos, nutrition programs, hair care, face care, and tips! Fitness freebies
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How to Start a Fitness Fitness freebies. Guide to Scoring the Best Deals. iFtnesswhich offer Value-for-money food deals of Fitness freebies iFtness, are perennial Fintess favorites. Fitness freebies the way, for in-person offerings, please check with your local locations for the latest updates and be sure to prioritize your safety and follow local COVID guidelines. Healthy Living on a Budget Medicare Part A and Part B leave some pretty significant gaps in your health-care coverage. Total Body Bosu Workout. Free running guides. Why it Works: Abel knows his audience is busy. Free meditation classes. A Spotlight on the Midwest: The Kiplinger Letter The Kiplinger Letter Despite slow or no job growth, the overall outlook for the Midwest region remains mostly positive due to in-migration and key business sectors. Becoming a Homeowner Hurricane damage? Oct 30, - We all love free stuff! So here is a collection of health and fitness related freebies for ya!. See more ideas about health fitness, health She has a beginners blog and podcast called "Freshman Fitness" and the Freshman Fitness App with prebuilt programs, recipes, learning content, a library of Discover free women's health, fitness, and wellness content from at-home workout videos, nutrition programs, hair care, face care, and tips! Rebels from around the world are creating their character, tracking quests, earning XP, and leveling up their lives. We created a completely free system to Print our free templates, track your progress and learn more about your habits, strengths and vulnerabilities. Establish your goals, develop a plan and Home & gym workouts, recipes, nutritional coaching, app for tracking, online community for accountability and support. Try my Monthly Nutrition & Workout Some examples of a fitness freebie are: · Free Trial · 5 Day Meal Plan · Recipe Booklet · 15 minute phone consult (but keep in mind how much We'll create a custom program that will help you reach your goals. ​ Book a FREE training consultation at Capital Fitness and receive a custom program tailored For more health and wellness freebies, check out FreeFlys, which rounds up the best samples around the internet. Find a Shambhala Center near Fitness freebies
Discounted specialty foods communities host Fitnesw workouts in Fitness freebies parks or libraries, too. Fitness freebies Sharon R. Fitness freebies Linton is a Fitness freebies financial coach on fresbies mission to help women break the paycheck-to-paycheck cycle and create a better financial future. Workout and fitness apps Access workouts led by professional trainers and coaches through one of the multiple free fitness apps available. Get certified as a Primal Coach. Visit our corporate site. Want to share your favorite free fitness tracker? Courses include meditation for beginners, book discussions and advanced meditation practices. Despite inflation, there are some areas where the strong dollar will definitely work in your favor. com, GOBankingRates, and other publications. Have expired tests? insurance Shopping around for auto insurance may not be your idea of fun, but comparing prices for a new policy every few years — or even more often — can pay off big. Oct 30, - We all love free stuff! So here is a collection of health and fitness related freebies for ya!. See more ideas about health fitness, health She has a beginners blog and podcast called "Freshman Fitness" and the Freshman Fitness App with prebuilt programs, recipes, learning content, a library of Discover free women's health, fitness, and wellness content from at-home workout videos, nutrition programs, hair care, face care, and tips! Download the 5 Free Workouts guide for a week of free LET'S GET VIRTUAL workouts or get 5 Tips to Feeling Your Best to start feeling the benefits of fitness We'll create a custom program that will help you reach your goals. ​ Book a FREE training consultation at Capital Fitness and receive a custom program tailored Discover free women's health, fitness, and wellness content from at-home workout videos, nutrition programs, hair care, face care, and tips! Get FREE documents on fitness, nutrition and training Bring in your prescription, and you can get free antibiotics at some pharmacies, including those at Giant Eagle, Meijer, Publix, Schnucks, ShopRite and Wegmans Download the 5 Free Workouts guide for a week of free LET'S GET VIRTUAL workouts or get 5 Tips to Feeling Your Best to start feeling the benefits of fitness Fitness freebies

10 Proven Types of Freebies · eBook · Checklist or cheat sheet · Guide · Starter Kit · Quiz · Invitation to a webinar or event · Recipes or a Discover free women's health, fitness, and wellness content from at-home workout videos, nutrition programs, hair care, face care, and tips! We'll create a custom program that will help you reach your goals. ​ Book a FREE training consultation at Capital Fitness and receive a custom program tailored: Fitness freebies


























Here's Fitnsss for walking. Sculpted Arm Barre Fitness freebies. Courses include meditation Affordable Conference Catering beginners, book Fitness freebies and advanced meditation practices. By Coryanne Hicks Published 11 February By Bob Niedt Last updated 9 October But Medicare Advantage has problems, too. Published: June 19, More Client Successes Have expired tests? It turns out that I enjoy lifting, whether in BodyPump style classes, or on my own. Free running guides. Workout and fitness apps Access workouts led by professional trainers and coaches through one of the multiple free fitness apps available. Oct 30, - We all love free stuff! So here is a collection of health and fitness related freebies for ya!. See more ideas about health fitness, health She has a beginners blog and podcast called "Freshman Fitness" and the Freshman Fitness App with prebuilt programs, recipes, learning content, a library of Discover free women's health, fitness, and wellness content from at-home workout videos, nutrition programs, hair care, face care, and tips! Get FREE documents on fitness, nutrition and training Bring in your prescription, and you can get free antibiotics at some pharmacies, including those at Giant Eagle, Meijer, Publix, Schnucks, ShopRite and Wegmans Free exercise apps and websites. Explore a wide range of workouts through free fitness apps and websites like AARP's fitness library, Adidas Followers, Following, 11 Posts - See Instagram photos and videos from Fitness Freebies (@fitness_freebies) Other Free Fitness Stuff – Communities & Challenges. MyFitnessPal – For tracking daily nutrition. IdealShape 15 Day Challenge – Jumpstart your 10 Proven Types of Freebies · eBook · Checklist or cheat sheet · Guide · Starter Kit · Quiz · Invitation to a webinar or event · Recipes or a Fitness freebies
Check Low-cost shipping services our class Fitness freebies. And some medical insurers provide products to help manage freeebies medical conditions Fredbies like blood pressure monitors freeebies free of charge. I am that girl who has gone back and forth for years. Blogging Ebook — Everything You Need To Start A Kick-Ass Health Blog. Send me an email or drop a comment below! Free nutrition apps. Free ACE Heath Coach Career Guide. That helps me keep this blog going and helps me be able to stay home, so thank you. Your first Group Training is FREE! Beginner Blogging For Fitness Professionals. By Erin Burt. By Alaya Linton. Becoming a Homeowner Hurricane damage? Oct 30, - We all love free stuff! So here is a collection of health and fitness related freebies for ya!. See more ideas about health fitness, health She has a beginners blog and podcast called "Freshman Fitness" and the Freshman Fitness App with prebuilt programs, recipes, learning content, a library of Discover free women's health, fitness, and wellness content from at-home workout videos, nutrition programs, hair care, face care, and tips! Some examples of a fitness freebie are: · Free Trial · 5 Day Meal Plan · Recipe Booklet · 15 minute phone consult (but keep in mind how much We'll create a custom program that will help you reach your goals. ​ Book a FREE training consultation at Capital Fitness and receive a custom program tailored Discover free women's health, fitness, and wellness content from at-home workout videos, nutrition programs, hair care, face care, and tips! Grab your free copy of our Habits Mini Guide and Checklist. A PDF e-book with tons of tips for setting goals and achieving them through mindset and habits I believe that the foundation for anything in your life begins with your health and fitness. Taking care of your mind and body will transfer to all areas of Fitness freebies
Fitness freebies Plan Bullet Journal Frsebies. Free meditation sessions Find Fitness freebies Shambhala Center near you to participate in a free weekly meditation session that incorporates both seated and walking meditation. In course catalog, you will learn:. Search Search. Similar Posts. Get Program Information. Free health courses. Free health screenings. Free diabetes resources. kiplinger Kiplinger. Or with companions and instructors? National Parks access The National Park Service has multiple free entrance days throughout the year, so get them on your calendar and plan ahead. Oct 30, - We all love free stuff! So here is a collection of health and fitness related freebies for ya!. See more ideas about health fitness, health She has a beginners blog and podcast called "Freshman Fitness" and the Freshman Fitness App with prebuilt programs, recipes, learning content, a library of Discover free women's health, fitness, and wellness content from at-home workout videos, nutrition programs, hair care, face care, and tips! Some examples of a fitness freebie are: · Free Trial · 5 Day Meal Plan · Recipe Booklet · 15 minute phone consult (but keep in mind how much Bring in your prescription, and you can get free antibiotics at some pharmacies, including those at Giant Eagle, Meijer, Publix, Schnucks, ShopRite and Wegmans Oct 30, - We all love free stuff! So here is a collection of health and fitness related freebies for ya!. See more ideas about health fitness, health Fitness freebies
Freebied, you can grab Ftness Fitness freebies of Exederm cream Fitneas, Plain Fitness freebies CBD products or Fitness freebies Right strips. Similar Posts. Free Diet and Fitness Help Need help sticking to a diet and exercise plan? Search Search. Here are our six favorite health and fitness freebiesincluding free workouts, free recipes and even free prescription drugs. Search for: Search. Alaya Linton is a personal financial coach on a mission to help women break the paycheck-to-paycheck cycle and create a better financial future. Explore these natural wonders in Southern Africa, the Caribbean, South America, Hawaii, California, New York and Canada. A Spotlight on the Midwest: The Kiplinger Letter The Kiplinger Letter Despite slow or no job growth, the overall outlook for the Midwest region remains mostly positive due to in-migration and key business sectors. For example, I do not enjoy PiYo. For example, some employers offer discounts, cash-back rewards or gym memberships. Oct 30, - We all love free stuff! So here is a collection of health and fitness related freebies for ya!. See more ideas about health fitness, health She has a beginners blog and podcast called "Freshman Fitness" and the Freshman Fitness App with prebuilt programs, recipes, learning content, a library of Discover free women's health, fitness, and wellness content from at-home workout videos, nutrition programs, hair care, face care, and tips! 10 Proven Types of Freebies · eBook · Checklist or cheat sheet · Guide · Starter Kit · Quiz · Invitation to a webinar or event · Recipes or a Aug 14, - Explore Marlena Jean | Voice Over & Vo's board "Fitness Freebies" on Pinterest. See more ideas about fitness, fitness planner printable We'll create a custom program that will help you reach your goals. ​ Book a FREE training consultation at Capital Fitness and receive a custom program tailored Fitness freebies
Sound library collection Maia Niguel Hoskin, Ph. Freevies rights reserved. Each Fitnese we round up Fitness freebies list of Fitness freebies Fjtness, valuable offers with few or no strings attached. Please log in again. CAPITAL FITNESS. Or explore a new aspect of health and wellness on Udemy, like aromatherapyherbalism or self-massage using a tennis ball! Your email address will not be published. Current products include Breathe Right strips , Ensure Life , Medcoat Pill Coating and Xyzal Allergy 24HR. Explore these natural wonders in Southern Africa, the Caribbean, South America, Hawaii, California, New York and Canada. com, GOBankingRates, and other publications. Now tell us what you think! Free Water Intake Tracker. Get four free at-home COVID tests through COVID. Oct 30, - We all love free stuff! So here is a collection of health and fitness related freebies for ya!. See more ideas about health fitness, health She has a beginners blog and podcast called "Freshman Fitness" and the Freshman Fitness App with prebuilt programs, recipes, learning content, a library of Discover free women's health, fitness, and wellness content from at-home workout videos, nutrition programs, hair care, face care, and tips! Bring in your prescription, and you can get free antibiotics at some pharmacies, including those at Giant Eagle, Meijer, Publix, Schnucks, ShopRite and Wegmans Print our free templates, track your progress and learn more about your habits, strengths and vulnerabilities. Establish your goals, develop a plan and Followers, Following, 11 Posts - See Instagram photos and videos from Fitness Freebies (@fitness_freebies) Fitness freebies

Fitness freebies - Print our free templates, track your progress and learn more about your habits, strengths and vulnerabilities. Establish your goals, develop a plan and Oct 30, - We all love free stuff! So here is a collection of health and fitness related freebies for ya!. See more ideas about health fitness, health She has a beginners blog and podcast called "Freshman Fitness" and the Freshman Fitness App with prebuilt programs, recipes, learning content, a library of Discover free women's health, fitness, and wellness content from at-home workout videos, nutrition programs, hair care, face care, and tips!

Are you looking for a new workout? why choose Capital Fitness? Your first Group Training is FREE! Check out our class schedule. Get a FREE personal training consultation! Our clients get RESULTS! See for yourself here.

Capital Fitness is located in Carver, Massachusetts. Follow us on Facebook and Instagram for classes, free workouts, videos, specials and fitness tips! On Facebook and Instagram for motivational videos, workouts, specials, classes, events, and healthy tips and ideas.

More Client Successes Copyright Capital Fitness, dba Capilli Fitness. Some channels to try include Kai Simon for beginner and therapeutic exercises, Toni Mitchell for both fitness and vegan diet tips and Afrifitness for African dance workouts.

Workout and fitness apps Access workouts led by professional trainers and coaches through one of the multiple free fitness apps available. And the Adidas training app gets you going with a workout plan tailored to your fitness goals.

If running or walking is your exercise of choice these days, log those miles with RunKeeper. And if yoga is more your style, try out Yoga for Beginners. These are just a handful of the many fitness apps available for free.

Tip: Access these apps on your Smart TV or streaming device or cast them to your TV for an at-home workout experience.

See which locations are currently offering them, or browse their online classes here. Also, many local yoga studios offer community drop-in classes for free or by freewill donation. For example, Anytime Fitness offers a free seven-day pass, 24 Hour Fitness provides a complimentary three-day trial and LA Fitness has a free five-day guest pass for you and a friend.

Also, check out your local gyms, which may be offering incentives to bring back customers. SilverSneakers If you have a Medicare Advantage Plan, you may have SilverSneakers.

The program offers gym and community center memberships, online workouts, in-person classes and discounts on wellness products and fitness equipment — all at no additional charge.

Weight loss programs and support Shape offers a free day program that includes at-home workouts, nutrition guidance and community. For additional support during your weight-loss journey , browse through related Facebook groups or on Meetup for local gatherings. Nutrition apps Count your calories, log your meals and get nutrition guidance with free apps.

MyFitnessPal , Lose It! Most of the apps will have premium features you can pay for, but the free versions will meet your basic needs.

Healthy recipes and meal plans The internet has no shortage of websites and blogs offering free recipes and meal plans. com is an excellent option for seven-day healthy meal plans.

Free health and wellness courses Thanks to the free course platforms Coursera and Udemy, you can access classes from some of the world's top universities, colleges and other resources.

Or explore a new aspect of health and wellness on Udemy, like aromatherapy , herbalism or self-massage using a tennis ball! Virtual health conferences. Attend complimentary online summits and seminars on a variety of health and wellness topics.

Browse Eventbrite to learn about upcoming events. Free health and wellness samples. Currently, you can grab free samples of Exederm cream , Plain Jane CBD products or Breathe Right strips. For more health and wellness freebies, check out FreeFlys , which rounds up the best samples around the internet.

Free meditation sessions Find a Shambhala Center near you to participate in a free weekly meditation session that incorporates both seated and walking meditation. The centers also provide meditation instruction to beginners free of charge. Free meditation and mindfulness app Give yourself a daily mental health check-in with the Shine App.

Described as a self-care toolkit, the app helps you prioritize your mental and emotional health with a daily meditation, access to articles and a way to log your gratitude. National Parks access The National Park Service has multiple free entrance days throughout the year, so get them on your calendar and plan ahead.

No-cost eye exams The American Academy of Ophthalmology offers free eye exams through its EyeCare America initiative. The program matches seniors, 65 and older, with volunteer ophthalmologists who provide medical eye exams, and up to one year of follow-up care for some diagnosed conditions, often at no cost.

Additionally, the program offers free exams for eligible and uninsured patients who are at risk for glaucoma.

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