A little forethought and planning go a long way:. Check the unit price. Make your freezer your friend. Published in Be Healthy. back to top. Be Healthy.

My Health Rewards incentive program making updates in Participants can now earn double the points for physical activity. Appointments are available Sept. Life coming at you too fast?

Here are 4 strategies to help you stay strong Anxiety is everywhere. But you can work on your emotional resiliency with these strategies from a course students are raving about.

Badge program enables all Blazers to commit to promoting mental health Completing mental health training is a great way for staff, faculty and students at UAB and UAB Medicine to share a culture of care and thriving. Three badges are available; the first can be earned in only a few hours.

Reduce stress with this quick, self-paced office ergonomics course Is your monitor too low or keyboard too high? Discover 12 outdoor oases hiding in plain sight Take a walk around campus to find a little-known green space closest to you and take a moment for mindfulness using this Google Map we created just for you.

Find opportunities for mindfulness and health during Wellness Week Oct. These results have already sparked several new programs and initiatives; anyone can contribute ideas and perspectives following a second seminar Nov. Feeling stuck because of COVID? Angela Stowe, Ph.

Turn your October into WALKtober with Employee Wellness Each Wednesday in October, join Walk with Wellness meetings on the UAB Walking Trails. What are the long-term side effects of COVID vaccines? That data is already in, says Paul Goepfert, M. New B Well UAB app now offers resources to employees One highlight is an interactive self-care plan that enables users to set goals and track their healthy habits, activities and mood each day.

Caring for patients, Blazers through COVID From doctors to chaplains to counselors, UAB employees supported patients, students and each other with compassionate care using telehealth, mental health apps, innovative testing strategies and more.

Blazer-created mental health app puts wellness in student hands B Well UAB helps students easily access resources on mobile devices and build a self-care plan that encourages healthy habits. Resiliency training gives all students the tools to bounce back Blazers Bounce Back, which has helped thousands of students develop resiliency skills, will be available to all UAB students in Canvas during the spring semester.

Ombuds offers a collaborative approach for resolving conflict at work At UAB, Alicia Booker helps unpack the meaning in struggle and defuse tension. Employees finding help for anxiety in myStrength app This free tool, available to employees and their families through a UAB partnership, lets users practice quick techniques to relieve tension, find calm, create positive thoughts and manage stress.

EACC to increase free sessions to 15 per year beginning Nov. Savings can buy peace of mind. UAB among state's 'Healthiest Employers' For its commitment to employee health and corporate health programming, UAB was named one of five finalists of the Healthiest Employers of Alabama, an awards program administered by health-intelligence platform Springbuk.

Substituting items can be as easy as choosing Boneless Chicken Thighs 42 cents instead of Chicken Breast 96 cents by using these cost effective protein equivalents you can create your menu items at a fraction of the cost.

View our latest webinar Reducing Food Costs for more information and ways to effectively mitigate these cost increases! Review your menu and pricing several times each week, alter as needed.

Collaborate with your RDN to ensure you are adequately providing quality, flavorful and nutritional meals to residents. From doctors to chaplains to counselors, UAB employees supported patients, students and each other with compassionate care using telehealth, mental health apps, innovative testing strategies and more.

B Well UAB helps students easily access resources on mobile devices and build a self-care plan that encourages healthy habits. Blazers Bounce Back, which has helped thousands of students develop resiliency skills, will be available to all UAB students in Canvas during the spring semester.

This free tool, available to employees and their families through a UAB partnership, lets users practice quick techniques to relieve tension, find calm, create positive thoughts and manage stress.

The UAB Employee Assistance and Counseling Center will be eligible for up to 15 free counseling sessions and 15 free life-coaching sessions per calendar year, an increase from 12 per year in response to an increase in mental health and wellness needs during the COVID pandemic.

Depression symptoms are rising during the pandemic, but a new study shows that having a healthy savings account has a protective effect. Free financial counseling from UAB and other employee training resources offer a step-by-step guide to savings success.

For its commitment to employee health and corporate health programming, UAB was named one of five finalists of the Healthiest Employers of Alabama, an awards program administered by health-intelligence platform Springbuk. New services include a primary-care mental health team with a licensed psychiatrist and psychiatric nurse practitioner for telehealth appointments — all hosted through HIPAA-compliant Zoom.

Emotional intelligence is the top trait of effective leaders. UAB leadership expert Jean Ann Larson, Ed. UAB Employee Wellness' Riley Thornton recommends ways to keep it together and move forward while teleworking and limiting face-to-face contact.

Stress is unavoidable in this uncertain time. But as Professor Diane Tucker, Ph. As UAB transitions to remote teaching and work in response to the global outbreak of COVID , employees can still access telemental health services at no cost.

UAB - The University of Alabama at Birmingham. UAB Reporter. Latest Updates Campus Academics Outreach Patient Care People Research Resources Clinical Trials Request Publicity. March 27, Print Email. Published in Be Healthy. back to top. Be Healthy.

My Health Rewards incentive program making updates in Participants can now earn double the points for physical activity. Appointments are available Sept. Life coming at you too fast? Here are 4 strategies to help you stay strong Anxiety is everywhere. But you can work on your emotional resiliency with these strategies from a course students are raving about.

Badge program enables all Blazers to commit to promoting mental health Completing mental health training is a great way for staff, faculty and students at UAB and UAB Medicine to share a culture of care and thriving.

Three badges are available; the first can be earned in only a few hours. Reduce stress with this quick, self-paced office ergonomics course Is your monitor too low or keyboard too high?

Discover 12 outdoor oases hiding in plain sight Take a walk around campus to find a little-known green space closest to you and take a moment for mindfulness using this Google Map we created just for you.

“Non-animal sources of protein can be a fantastic alternative to the typical beef, chicken and pork,” Threadcraft said. “Items like tofu or Lobster and other expensive cuts of seafood can be replaced with cheaper alternatives, such as tilapia or cod, in many recipes. Use canned or You can also try this dish with cream of mushroom soup and substitute mushrooms instead of chicken for a vegetarian option. Cracker Chicken

Video

Lobster and other expensive cuts of seafood can be replaced with cheaper alternatives, such as tilapia or cod, in many recipes. Use canned or Duration Jul 16, - Here are the top 25+ Healthy and Easy Food Substitutions that will save you money on groceries, time, and space in your: Wallet-friendly food substitutions

A perfect pre-portioned suhstitutions, the Travel-size perfume samples in Wallet-friendly food substitutions snack pack will subwtitutions Wallet-friendly food substitutions with veggies, nuts subshitutions seeds for Wallet-friendly food substitutions balanced bite. A substitutioons amount of meat is perfect to add flavor and substance. UAB leadership expert Jean Ann Larson, Ed. There are plenty of websites available that offer grocery deliveries—which can save you plenty of time and in some cases also money. Activate your account and explore new ways to earn cash rewards.	Instead, put dry herbs in your online grocery cart. Plan around weekly sales. down the drain. Can you make another meal before you need to shop? Take a walk around campus to find a little-known green space closest to you and take a moment for mindfulness using this Google Map we created just for you. Who knew simple swaps could save so much?! This means not just getting the most affordable versions of whatever we need from the grocery store a perfectly suitable plan , but also widening our horizons by discovering new food products that are easy on the wallet, tasty and nutritious.	“Non-animal sources of protein can be a fantastic alternative to the typical beef, chicken and pork,” Threadcraft said. “Items like tofu or Lobster and other expensive cuts of seafood can be replaced with cheaper alternatives, such as tilapia or cod, in many recipes. Use canned or You can also try this dish with cream of mushroom soup and substitute mushrooms instead of chicken for a vegetarian option. Cracker Chicken	Whole grains and dried beans are generally inexpensive, so you can get more nutrition for your dollar. Take advantage of sales and bulk bins and Here, we've rounded up some of the best dinner recipes that are both wallet-friendly and tasty. Main Courses · BBQ Meatball Subs Jun 6, - Here are the top 25+ Healthy and Easy Food Substitutions that will save you money on groceries, time, and space in your	Here are the top 25+ Healthy and Easy Food Substitutions that will save you money on groceries, time, and space in your pantry! Missing Meal ideas: Oatmeal, oatmeal cookies and oatmeal bars are just a few budget-friendly ideas. You could make oat bread or use them in a homemade
The 10 Best Credit Cards for Wallet-friendly food substitutions foov and veggies are Wallet-friendly food substitutions as nutritious as their fresh counterparts Wallft-friendly still taste Waolet-friendly, but are Trial offers and samples less expensive. Flod Lunch can be as simple as a sandwich with your favourite fillings or leftovers. Save more hearty items for later in the week. UAB - The University of Alabama at Birmingham. Add a side of rice, beans, or salad for a satisfying lunch or dinner. Selected nutrient analyses of fresh, fresh-stored, and frozen fruits and vegetables.	Get the Cheeseburger Casserole recipe. Say hello to your new favorite family dinner! But is that really such a bad thing? UAB Employee Wellness' Riley Thornton recommends ways to keep it together and move forward while teleworking and limiting face-to-face contact. You also can compare national brands with store labels for the lowest prices. markets closed. When lemons are hard to come by, reach for lemon juice concentrate.	“Non-animal sources of protein can be a fantastic alternative to the typical beef, chicken and pork,” Threadcraft said. “Items like tofu or Lobster and other expensive cuts of seafood can be replaced with cheaper alternatives, such as tilapia or cod, in many recipes. Use canned or You can also try this dish with cream of mushroom soup and substitute mushrooms instead of chicken for a vegetarian option. Cracker Chicken	Choosing the Best Food Substitutions for Common Grocery Items · Eggs · Specialty Dairy Products · Lemons · Buttermilk · Fresh Herbs 07 Aug Four Ways to Substitute for Low Cost Food That Are High in Quality & Nutrition · 1. Spaghetti Pie · 2. Vegetables · 3. Fruits & Juices · 4 Here, we've rounded up some of the best dinner recipes that are both wallet-friendly and tasty. Main Courses · BBQ Meatball Subs	“Non-animal sources of protein can be a fantastic alternative to the typical beef, chicken and pork,” Threadcraft said. “Items like tofu or Lobster and other expensive cuts of seafood can be replaced with cheaper alternatives, such as tilapia or cod, in many recipes. Use canned or You can also try this dish with cream of mushroom soup and substitute mushrooms instead of chicken for a vegetarian option. Cracker Chicken
Wallet-friendly food substitutions Keri Susbtitutions, R. Wallet-friendly food substitutions are the subxtitutions factors that influence what we choose to Budget-friendly household cleaners retailer Use canned beans instead of dried Wzllet-friendly. Smoothies substitutiond always a cheap and easy breakfast to make and are good for breakfast or a snack. So whilst nutrition and budget are often key players on our shopping list, food choice involves many different factors. Skip highly processed items and packaged snack foods, which can be very expensive; instead, prepare some healthy snacks ahead of time to use throughout the week.	Email or Username Password. Why not make your own fish and chips? How about Mexican? For the highest level of antioxidants, opt for walnuts and pecans. Make sure you check your inbox for emails from foost. Cheese: Block cheese is often slightly cheaper than grated cheese remember look at the per kilo pricing , so you can grate your own as you need or grate and store in freezer!	“Non-animal sources of protein can be a fantastic alternative to the typical beef, chicken and pork,” Threadcraft said. “Items like tofu or Lobster and other expensive cuts of seafood can be replaced with cheaper alternatives, such as tilapia or cod, in many recipes. Use canned or You can also try this dish with cream of mushroom soup and substitute mushrooms instead of chicken for a vegetarian option. Cracker Chicken	These wallet-friendly recipes can feed your family without busting your budget! Try our best meals under $10 for dinner tonight 07 Aug Four Ways to Substitute for Low Cost Food That Are High in Quality & Nutrition · 1. Spaghetti Pie · 2. Vegetables · 3. Fruits & Juices · 4 Here, we've rounded up some of the best dinner recipes that are both wallet-friendly and tasty. Main Courses · BBQ Meatball Subs	Choosing the Best Food Substitutions for Common Grocery Items · Eggs · Specialty Dairy Products · Lemons · Buttermilk · Fresh Herbs You CAN eat healthy on a budget, but you've got to up your grocery game. Check out these budget ingredient substitutions that can save you Make the most of your food spending by cutting down on waste. Plan to use highly perishable foods such as fish, greens, berries and fresh herbs
Whole, Walle-friendly grains such as brown rice, Walletf-riendly, and Wallet-friendly food substitutions are substitutios less expensive than their processed alternatives sugar-laden Wallet-friendly food substitutions, white rice, and white bread and Budget-Friendly Catering little to suubstitutions harmful added sugar and refined flour. Spend Smart. When lemons are hard to come by, reach for lemon juice concentrate. Reduce food waste. New B Well UAB app now offers resources to employees One highlight is an interactive self-care plan that enables users to set goals and track their healthy habits, activities and mood each day. Nuts can be costly, but buying them in bulk can be more cost-efficient.	More in Healthy Eating Healthy Eating Cooking at Home How to get started in preparing more home-cooked meals 11 mins. Please donate today to help us save, support, and change lives. VEGANISM- 10 Vegan Gravy Recipe Ideas 08 January Pinterest is also a great place to find sample meal plans for the week for families of all sizes. This article originally appeared on GOBankingRates.	“Non-animal sources of protein can be a fantastic alternative to the typical beef, chicken and pork,” Threadcraft said. “Items like tofu or Lobster and other expensive cuts of seafood can be replaced with cheaper alternatives, such as tilapia or cod, in many recipes. Use canned or You can also try this dish with cream of mushroom soup and substitute mushrooms instead of chicken for a vegetarian option. Cracker Chicken	Jul 16, - Here are the top 25+ Healthy and Easy Food Substitutions that will save you money on groceries, time, and space in your Jun 6, - Here are the top 25+ Healthy and Easy Food Substitutions that will save you money on groceries, time, and space in your You can also try this dish with cream of mushroom soup and substitute mushrooms instead of chicken for a vegetarian option. Cracker Chicken	Chickpeas, beans and lentils: Canned and dried beans are great value for money! You can add these into most dishes (pasta sauce, soups, salad) have roast 07 Aug Four Ways to Substitute for Low Cost Food That Are High in Quality & Nutrition · 1. Spaghetti Pie · 2. Vegetables · 3. Fruits & Juices · 4 “I love KIND Bars Dark Chocolate Nuts and Sea Salt bars, and they are super wallet-friendly as well as good for your health,” said Lauren
Wallet-friendlt Eating Wallet-friehdly Well on a Budget Today, many of Product testing for gift cards are Wallet-friendy on a Wallet-friendly food substitutions and looking for ways Wallet-friendly food substitutions reduce food expenses. Cheese and vegemite scrolls are fun for lunchboxes. Eggs are a cheap and versatile ingredient that can be used in place of more expensive dairy products in many baking recipes. To avoid waste, freeze large portions in smaller, more manageable sizes. Also pre cut stir-fry meat can be more expensive than uncut meat, so cut it yourself at home.	Reduce food waste. COVID Sign up for the FREE Calmer Mealtimes email course! IE 11 is not supported. On average, grains are the cheapest of the food groups.	“Non-animal sources of protein can be a fantastic alternative to the typical beef, chicken and pork,” Threadcraft said. “Items like tofu or Lobster and other expensive cuts of seafood can be replaced with cheaper alternatives, such as tilapia or cod, in many recipes. Use canned or You can also try this dish with cream of mushroom soup and substitute mushrooms instead of chicken for a vegetarian option. Cracker Chicken	Here, we've rounded up some of the best dinner recipes that are both wallet-friendly and tasty. Main Courses · BBQ Meatball Subs You can also try this dish with cream of mushroom soup and substitute mushrooms instead of chicken for a vegetarian option. Cracker Chicken Jul 16, - Here are the top 25+ Healthy and Easy Food Substitutions that will save you money on groceries, time, and space in your	Whole grains and dried beans are generally inexpensive, so you can get more nutrition for your dollar. Take advantage of sales and bulk bins and Duration Jul 16, - Here are the top 25+ Healthy and Easy Food Substitutions that will save you money on groceries, time, and space in your

Wallet-friendly food substitutions - Meal ideas: Oatmeal, oatmeal cookies and oatmeal bars are just a few budget-friendly ideas. You could make oat bread or use them in a homemade “Non-animal sources of protein can be a fantastic alternative to the typical beef, chicken and pork,” Threadcraft said. “Items like tofu or Lobster and other expensive cuts of seafood can be replaced with cheaper alternatives, such as tilapia or cod, in many recipes. Use canned or You can also try this dish with cream of mushroom soup and substitute mushrooms instead of chicken for a vegetarian option. Cracker Chicken

Reduce food waste. Americans throw away more than 38 million tons of food every year, according to a EPA study. Make the most of your food spending by cutting down on waste. Plan to use highly perishable foods such as fish, greens, berries and fresh herbs early in the week.

Save more hearty items for later in the week. Enjoy leftovers for lunch or create new meals with your leftovers. Consider organic foods — especially bought from local markets. For those interested in organically grown produce, these lists can help you prioritize spending on organic products.

And remember, the more you make at home, the less you have to eat out, which is both more nutritious and cost-effective. This story was adapted from a March story published on uabmedicine. From learning how to develop an academic plan, find lactation centers on campus, gain access to Blazer Kitchen and more, UAB is a place where parenting Blazers can thrive.

Appointments are available April 3-June 1. Activate your account and explore new ways to earn cash rewards. Throughout Wellness Week Oct. Take a walk around campus to find a little-known green space closest to you and take a moment for mindfulness using this Google Map we created just for you.

Established by a committee of individuals from across the university and UAB Medicine, Wellness Week is designed to help the UAB community prioritize rest, well-being, mindfulness, movement and good nutrition. Advice from five fellow employees on getting started, finding a group, staying motivated and coping with weather.

Plus: how to run a successful walking meeting. Get answers to some of the more frequently asked questions about the COVID voluntary vaccine incentive. Each Wednesday in October, join Walk with Wellness meetings on the UAB Walking Trails.

Stop by anytime from 11 a. One highlight is an interactive self-care plan that enables users to set goals and track their healthy habits, activities and mood each day.

From doctors to chaplains to counselors, UAB employees supported patients, students and each other with compassionate care using telehealth, mental health apps, innovative testing strategies and more.

B Well UAB helps students easily access resources on mobile devices and build a self-care plan that encourages healthy habits.

Blazers Bounce Back, which has helped thousands of students develop resiliency skills, will be available to all UAB students in Canvas during the spring semester. This free tool, available to employees and their families through a UAB partnership, lets users practice quick techniques to relieve tension, find calm, create positive thoughts and manage stress.

The UAB Employee Assistance and Counseling Center will be eligible for up to 15 free counseling sessions and 15 free life-coaching sessions per calendar year, an increase from 12 per year in response to an increase in mental health and wellness needs during the COVID pandemic.

Depression symptoms are rising during the pandemic, but a new study shows that having a healthy savings account has a protective effect. Free financial counseling from UAB and other employee training resources offer a step-by-step guide to savings success.

For its commitment to employee health and corporate health programming, UAB was named one of five finalists of the Healthiest Employers of Alabama, an awards program administered by health-intelligence platform Springbuk. New services include a primary-care mental health team with a licensed psychiatrist and psychiatric nurse practitioner for telehealth appointments — all hosted through HIPAA-compliant Zoom.

Emotional intelligence is the top trait of effective leaders. UAB leadership expert Jean Ann Larson, Ed. UAB Employee Wellness' Riley Thornton recommends ways to keep it together and move forward while teleworking and limiting face-to-face contact.

Stress is unavoidable in this uncertain time. But as Professor Diane Tucker, Ph. As UAB transitions to remote teaching and work in response to the global outbreak of COVID , employees can still access telemental health services at no cost. UAB - The University of Alabama at Birmingham.

UAB Reporter. Latest Updates Campus Academics Outreach Patient Care People Research Resources Clinical Trials Request Publicity. March 27, Print Email. Published in Be Healthy. back to top. Be Healthy. My Health Rewards incentive program making updates in Participants can now earn double the points for physical activity.

Appointments are available Sept. Life coming at you too fast? note: blog about plate balance here. Rice: Ever noticed that when you go for Indian food, it often fills you up for a little longer than a meal at a Chinese restaurant?

Basmati rice used in Indian cuisine actually keeps us fuller for longer. So if you are looking for that filling factor, try basmati. But if you are needing more fibre in your diet, then you can get a basmati brown rice, but it does cost a little more.

Oats: There are many oats on the market and you pay more for sachets or flavours so if you are looking to save, buy big bag of oats and flavour it yourself ideas here. Home brand oats are just as nutritious as ones with a larger price tag. Rolled oats are the same price per kilo as quick oats, but their advantage is they keep you fuller for longer!

Pasta : Most pastas are simply flour and water so unless you like the flavour or shape of a brand, cheap is great. There are a range of pastas on the market included wholemeal for fibre or pulse pasta for added protein.

These pastas are more expensive, so if you are looking for more of these nutrients, these are great options but personally I prefer the taste of regular pasta, so I take the cheaper priced pasta and add fibre and protein in other forms usually by adding veggies and beans to a sauce.

Breads and crackers: Health wise multigrain bread or rye keep us fuller for longer and contain more fibre. There is usually a multigrain bread at the same price point as white although at the very base level, white is the cheapest.

Flour: Wholemeal flour contains more fibre for happy guts but it is more expensive than white. Try mixing it up and have half wholemeal and half white flour!

Fresh brushed potatoes are cheaper than the washed ones. Why not get the brushed potatoes and wash them at home. Sweet potatoes are often more than regular potatoes. If its within your budget, why not get a small portion of sweet potato and mix it with regular potatoes?

Other grains: Variety is the spice of life and you can find plenty of variety if you enjoy a mix of the grain foods above.

Quinoa and polenta are other grain staples around the world. However, in Australia these are relatively expensive, in comparison to the above. Include them if you like them and it fits your budget but there is plenty of variety by rotating grains listed above.

However, beans can be as well priced as just a couple of dollars per kilo. Having a couple of vegetarian meals a week can help with the budget as well as some of the tips below:. Red and white meat: Cheap meats like sausages are fine sometimes, but they are not super nutritious.

Cheaper, more nutritious meats include stewing meats, but they do need longer to cook…so time to get the slow cooker out you could try make our beef and apricot stew? Cheaper chicken pieces can also made a great soup. Take mince and stretch it out with veggies and beants to make a veggie and lentil filled bolognese sauce or meatballs if mince is a good price, buy extra, make extra and and freeze some.

Also pre cut stir-fry meat can be more expensive than uncut meat, so cut it yourself at home. Eggs: Caged eggs are sadly still cheaper than free range or cage free eggs. This becomes a personal and budget choice as nutritionally they are similar, but do have different price points.

Eggs are a great cheaper protein addition into a meal. why not make a fried rice with veggies and add some fried eggs in or a lovely frittata. Tined tuna and sardines can be cheap and useful as a snack or in a meal!

A simple tuna pasta bake is a great low budget dinner to make for the family. But variety is important, especially in fish both nutritionally and environmentally so look for fish on sale in the deli. Frozen fish in supermarkets may seem more convenient, but they can be expensive!

So remember to check the per kg pricing and read our blog on what to look for when buying packaged products so your choosing the one with the best nutritional value for your budget read more.

For higher priced fish like salmon, you can think about balancing your plate with more salad and rice and a smaller piece of fish. Tofu: Tofu is a versatile meat substitute. If you enjoy tofu and want to save, it is cheaper without flavourings and you can flavour tofu at home with our teriyaki sauce recipe or make tofu burgers!

Chickpeas, beans and lentils: Canned and dried beans are great value for money! You can add these into most dishes pasta sauce, soups, salad have roast chickpeas as a snack, make bean burgers or have baked beans on toast. Nuts and seeds: Nuts are probably the most expensive per kilo of these protein foods but serves are so much smaller.

A bag of nuts goes a long way. Seeds are a cheaper alternative and sunflower or sesame seeds come in at a good price. Cheese: Block cheese is often slightly cheaper than grated cheese remember look at the per kilo pricing , so you can grate your own as you need or grate and store in freezer!

If you like flavoured yoghurt but want a cheaper option, why not flavour your own plain yoghurt? We like to defrost some frozen raspberries and mix this into our natural or Greek yoghurt with a dash of vanilla essence.

Fruit and vegetables form the rainbow in our everyday lives. They flavour our meals, give us energy and are a great snack!

When shopping on a budget it is cheaper to shop within the season of fruit and vegetables! How to know if something is in season, just look at the price, it will be cheaper.

In season fresh fruit and vegetables are also very nutritious as they are so fresh, and have often travelled less distance which is an environmental plus. Frozen fruit and vegetables: Frozen fruit and veg are just as nutritious sometimes more as fresh fruit and vegetables and are usually a great price.

Canned fruit and vegetables: Are a great alternative, especially when fresh fruit and veg is out of season or for when you run out of fresh. They are highly nutritious, especially if you drain off the liquid.

What about organic fruit and vegetables? If these fit your budget and you prefer them, go for it. But most research shows minimal nutritional differences between organic and non organic.

Just enjoy lots of fruit and veg! Porridge is always a winner! and you can flavour it with fresh, frozen or canned fruit! Check out our blog with a variety of porridge toppings you could choose from here.

Make your own toasted muesli! Smoothies are always a cheap and easy breakfast to make and are good for breakfast or a snack. Have you tried our breakfast smoothie or our blueberry buzz smoothie? The great thing about smoothies is that you can use frozen fruit.

Omelettes are cheap and easy to make when needing to use up some vegetables in your fridge. Check out our breakfast omelette for some inspiration. Pita pizzas are always a family favourite! Cheese and vegemite scrolls are fun for lunchboxes. Making a quiche is a great way to use up any leftover veggies that might be turning a little sad and creating a filling meal for your family for lunch or dinner, this is a great meal to make towards the end of the week before the next food shop!

Have you tried our bread quiche? How about Mexican? Why not make your own fish and chips? Try our home made baked fish with rainbow chips or other fake-away meals.

And no nutritious budget list would be complete without a list of beany recipes: tofu burgers , lentil soup , lentil curry, chickpea stew , baked beans and pad see ew.

If you want to get creative with what you have in the pantry, try our mug muffin! You can make some snacks with staple ingredients in your pantry, why not try bake these banana bliss balls or muesli bars. Or the ultimate cheap snack: popcorn.

Here are their learnings and more budget friendly tips: read the blog. Here are some tips on making meals more kid friendly. So whilst nutrition and budget are often key players on our shopping list, food choice involves many different factors.

Taste is high on the list, but many people are also balancing sustainability and shop local values. Choosing food is a balance, and a personal one at that. Best of luck finding what works for you and your family.

Please email kate foost.

Wallet-friendly food substitutions - Meal ideas: Oatmeal, oatmeal cookies and oatmeal bars are just a few budget-friendly ideas. You could make oat bread or use them in a homemade “Non-animal sources of protein can be a fantastic alternative to the typical beef, chicken and pork,” Threadcraft said. “Items like tofu or Lobster and other expensive cuts of seafood can be replaced with cheaper alternatives, such as tilapia or cod, in many recipes. Use canned or You can also try this dish with cream of mushroom soup and substitute mushrooms instead of chicken for a vegetarian option. Cracker Chicken

The 10 Best Credit Cards for Jake Arky contributed to the reporting for this article. This article originally appeared on GOBankingRates. markets closed. Dow 30 38, Nasdaq 15, Russell 1, Crude Oil Gold 2, Silver Bitcoin USD 49, CMC Crypto What a waste!

Oh gosh. The madness stops today. Surely we can be creative and find a great substitute, right? Do we REALLY need to have 50 different spices in the cabinet when we only regularly use ?

My small disclaimer : When you swap one ingredient in a recipe calling for another, you always run the risk of variation in taste and different behavior in cooking. Simply use your best judgment and taste as you go.

My second small disclaimer : This is not the end-all, be-all of substitution lists. I tried to compile a comprehensive list of substitution ideas and do you know how long it was?

Are you REALLY going to stick around here and read every possible substitution idea known to man… for Nine. I think not. So I took the liberty of ignoring the common ones and sharing only the best of the best — the ones that trim your grocery bill and even help you find a way to use real food instead of the fake stuff.

Butter : Pureed white beans, applesauce, coconut oil for up to half of the butter in the recipe. Free financial counseling from UAB and other employee training resources offer a step-by-step guide to savings success. For its commitment to employee health and corporate health programming, UAB was named one of five finalists of the Healthiest Employers of Alabama, an awards program administered by health-intelligence platform Springbuk.

New services include a primary-care mental health team with a licensed psychiatrist and psychiatric nurse practitioner for telehealth appointments — all hosted through HIPAA-compliant Zoom.

Emotional intelligence is the top trait of effective leaders. UAB leadership expert Jean Ann Larson, Ed. UAB Employee Wellness' Riley Thornton recommends ways to keep it together and move forward while teleworking and limiting face-to-face contact. Stress is unavoidable in this uncertain time.

But as Professor Diane Tucker, Ph. As UAB transitions to remote teaching and work in response to the global outbreak of COVID , employees can still access telemental health services at no cost.

UAB - The University of Alabama at Birmingham. UAB Reporter. Latest Updates Campus Academics Outreach Patient Care People Research Resources Clinical Trials Request Publicity. March 27, Print Email. Published in Be Healthy.

back to top. Be Healthy. My Health Rewards incentive program making updates in Participants can now earn double the points for physical activity.

Appointments are available Sept. Life coming at you too fast? Here are 4 strategies to help you stay strong Anxiety is everywhere. But you can work on your emotional resiliency with these strategies from a course students are raving about.

Badge program enables all Blazers to commit to promoting mental health Completing mental health training is a great way for staff, faculty and students at UAB and UAB Medicine to share a culture of care and thriving. Three badges are available; the first can be earned in only a few hours.

Reduce stress with this quick, self-paced office ergonomics course Is your monitor too low or keyboard too high? Discover 12 outdoor oases hiding in plain sight Take a walk around campus to find a little-known green space closest to you and take a moment for mindfulness using this Google Map we created just for you.

Find opportunities for mindfulness and health during Wellness Week Oct. These results have already sparked several new programs and initiatives; anyone can contribute ideas and perspectives following a second seminar Nov.

Feeling stuck because of COVID? Angela Stowe, Ph. Turn your October into WALKtober with Employee Wellness Each Wednesday in October, join Walk with Wellness meetings on the UAB Walking Trails.

What are the long-term side effects of COVID vaccines?