Dried Herbs : While fresh herbs can be pricey, dried herbs are a budget-friendly alternative. Plus, they have a long shelf life. Dried herbs also pack more flavor than their fresh counterparts, so you can use less of them.

Tortillas : Flour or corn tortillas are the foundation of many cost-effective and scrumptious dishes. You can make quesadillas, tacos, or even burritos with leftover ingredients. Just fill them up with whatever you have in your fridge.

Our tip? Combine the chicken, cheese, herbs, and beans on this list with sun-dried tomato tortillas to make one killer quesadilla. Pasta Sauce : A good pasta sauce can turn your humble pasta dish into a gourmet meal. Keep a jar of marinara sauce in your pantry and elevate it with sautéed garlic, onions, and a dash of red pepper flakes.

Voilà — a restaurant-worthy meal! Cheese : While some gourmet cheeses can be expensive, there are budget-friendly options that can add oodles of flavor to your dishes. Grate some cheddar on your baked beans, sprinkle mozzarella on your homemade pizza, or melt Swiss cheese onto your quesadillas.

Another added benefit is that most cheeses last longer than most people think. Chicken : Chicken is often one of the more affordable meat options. Buy bone-in, skin-on chicken thighs or drumsticks to save even more.

You can roast, grill, or sauté them with your favorite spices and herbs for a delicious, cost-effective protein source. Chicken also keeps well, so you can cook a batch and then portion it out for your recipes all week. Bread : A loaf of bread is the ultimate budget staple.

You can use it to make sandwiches, toast for breakfast, or even croutons for soups and salads. Much like the quesadilla previously mentioned, sandwiches are the ultimate in versatility. Use chicken, cheese, and pasta sauce from this list to make a hearty Chicken Parmesan sandwich. Centennial, CO Mon — Fri: am to pm Saturday: Temporarily closed 66th Annual Report Holiday Closings.

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A few of our favorite potato recipes are Creamy Sausage and Potatoes , Cream Cheese Potato Soup with Ham , and Country Potato Soup. BUTTER This is probably the one thing that might seem iffy to put on a frugal pantry list.

Plus, I love using it to make these easy Garlic Butter Swim Biscuits! SOUR CREAM I like to keep this on hand to use in soups, to make homemade dips and to use in several casserole recipes as well.

But , since I cook almost entirely from scratch, I do end up using it quite a bit even so. Just a little bit can make a lettuce salad, tuna salad sandwiches or refried bean quesadillas so much yummier! And we love these White Pizza Grilled Cheese Sandwiches!

FROZEN VEGGIES Often much cheaper than fresh veggies, the other handy thing about frozen ones is that they last much longer! I use them a lot as a side dish and also in recipes like my Easy Chicken Pot Pie , Cheesy Ham, Potato and Green Bean Bake and Easy Vegetable Beef Soup.

CHICKEN Probably the cheapest kind of meat there is and super versatile too! A few chicken recipes that we enjoy: Herb Roasted Chicken and Potatoes , One Pan Chicken and Rice , Creamy Crockpot Mexican Chicken and Homemade Shake and Bake Chicken.

In casseroles or soups, I often can get by with using less than the amount called for. A few ground beef recipes that we really like: Crockpot Tamale Pie and Super Easy Sloppy Joes.

It helps me be frugal because I can buy in bulk when food is on sale becoming less and less, it seems, these days , portion it and freeze for later. Yes, I love stocking up and freezing items that are on sale too!

Such a great way to save. I so agree with you. We have worn out many vacuum food sealers over the years. Our son upgraded so he can vacuum seal whole chickens raised on his property. We opted for a slightly smaller model and use it daily.

when canning diced tomatoes can I pressure can them in stead of water bath? If so how long to pressure can? Yes, you can definitely pressure can them! As for how long, it will depend on your pressure canner and altitude.

I would look in the instruction manual that came with the pressure canner and go by what it says there. I would follow that. Tomatoes also freeze well! Either whole or diced or roasted. Consider that especially when your garden is at its peak. I would add celery to that list as I use it in making stews.

Onions, carrots and celery is your mirre poir for all basic stews. Yes, celery is a great pantry staple, for sure! Never heard of strained tomatoes but canned tomato products of any kind are handy to have, I think.

This is one of my favorite ways to save on cheese too. Great list! A tip on keeping garlic longer — I buy the 3 packs of bulbs from Aldi and immediately put them in a small ziplock kept in the freezer.

It keeps a long time that way!!! Ready to mince, etc. I also keep Panko bread crumbs in the freezer as I use them in a variety of recipes. Lime juice gets used in marinades, etc.

and lemon juice is frequently used as well, not only desserts, but certain salad dressings too. Final note, this is not going to work for everyone, but try to hunt out whether or not there is a good local butcher shop in your area.

Or at least within reasonable driving distance. I make a few trips a year and stock the freezer with various meats. Got a great deal on those and they worked just fine for recipes that called for bacon bits or a bit of chopped bacon — just froze them and pulled out what I needed.

I never knew you could freeze garlic! That is totally going to change my life. Thank you! And I started keeping my bread crumbs in the freezer too.

Lesson learned. Freezing lemon and lime juice is so smart! I wish I could find a local butcher shop that has that kind of price on chicken! So glad you are finding the blog interesting and helpful!

It makes the work that I put into it so totally worth it when I get comments like that. There are two grocery stores near me different companies that every so often but always at different times!

have chicken leg quarters for anywhere from 39 to 59 cents a pound. so, 4 to 6 dollars for 10 pounds of those which I take home and bake and debone. I use the bones ad skin along with veggie scraps to make broth and usually enough chicken meat to make 2-cup packs that I stuff n the freezer.

It gives me a frugal break from my usual rotisserie chicken per week for much less broth and meat. It does take some work the day you buy but it saves so much money! And I love how you use every last bit of it.

Such a great money saver! Your email address will not be published.

Canned Meat Stock Peanut Butter

Affordable staples for the pantry - Pasta Sauce Canned Meat Stock Peanut Butter

Stock up on brown rice, or other grains such as quinoa, and add it to your meals for a fiber boost. Use the brown rice in grain bowls with black beans or other proteins, side salads, and puddings. Of course, you can also use brown rice to make fried rice or stir fry.

For quicker meal prep, cook up a big batch of rice and freeze it for later, or look for pre-cooked rice that only needs a few seconds in the microwave to be plate-ready.

Beans are a great way to add protein to any meal — and they're cheap. While dried beans are a few cents cheaper, canned beans are more convenient because they're ready to use in an instant.

Either is worth stocking, depending on the time you have. Any beans — like black beans, chickpeas, kidney beans, or white beans — can be used to replace meat in your meals, like in a black bean burger.

Beans are also a great addition to soups , stews , and chilis. They can be cooked with ground beef or other meats to stretch a pound to feed five or six instead of three or four.

Traditional pasta sauce isn't only for spaghetti — although that's a quick and easy weeknight meal. You can use leftover marinara sauce to make stuffed peppers , chicken Parmesan , meatloaf , pizza, and so much more.

Next time you're at the store grab the multipack of sauce; it will save you extra money and provide you with multiple meals for the month. Canned meat, like chicken, salmon, and tuna, is a great alternative for fresh meats. And it's a non-perishable item that will last significantly longer than fresh meat would, even in your freezer.

Canned tuna can be used to make sandwiches, salads, and casseroles. While canned chicken can be used for soups, salads, and, of course, dips. Combine with a bit of breading, spices, and egg for fast and flavorful cakes or patties.

Stock is a common ingredient in soups, sauces, and casseroles. You can also use chicken stock to flavor your rice or other grains and sautéed vegetables. And a bit of stock can help you stretch soups and sauces if you need a bit more for a full meal. Peanut butter is an inexpensive and versatile ingredient because it can be used in every meal of the day.

From smoothies to peanut butter and jelly sandwiches to peanut butter noodles , and tons of peanut butter desserts, the jar in your pantry will certainly not go to waste.

And if you have a peanut allergy, you can substitute other nut butters, like almond butter , in many recipes. So many recipes start with oil, and for typical cooking applications, a standard olive oil is all you'll need.

But buying a high-quality extra-virgin olive oil is important if you plan to make no-cook dishes, salad dressings, and sauces. A delicious BBQ sauce can rescue many protein-laden dishes that call for tang and flavor. Canned tuna is versatile and can be eaten straight from the can or made into tuna salad instantly.

Best bang for your buck is a carton of jumbo eggs. Eggs may expire but it will take up to 30 days in the fridge which makes them great protein staples. Freshly ground meat is also the easiest to cook and can be frozen for later. Make chili, tacos, rice bowls, hamburger patties, meatballs etc.

I love the thought of fresh but not everyone can make consistent grocery runs. Frozen corn and broccoli make quick and healthy sides. The shelf life of whole garlic bulbs lasts up to 6 months!

Unpeeled cloves will last up to 10 days. Garlic is expensive and adds a lot of flavors, a lot of recipes calls for garlic. Garlic powder can be purchased as a lazy substitute.

Onion has a month shelf life if left in a cool, dark and dry place. They also pack a lot of flavor to each dish.

It is the queen bee in our kitchen, along with garlic cloves. We have 2 spice carousels, one was a gift and the other one we bought second hand from a garage sale. The best place to buy spices is Dollar Tree. Rosler makes hauling back groceries less back-breaking. Soapy will be reading this so feel free to leave comments on your own favorite pantry items for a frugal pantry stock!

Personal Capital : Sign up and use their net worth calculator for FREE. Imperfect Foods: We all need groceries. Read my review of this revolutionary and money-saving grocery delivery service. ThredUp: The only online recycle clothing store I currently shop and sell with.

Great mission statement, company model, customer service, prices, and selection. We eat LOTS of pork in various forms in our family. When I was little, my parents used to make pork bone soup with potatoes and carrots a lot. Great list! Canned beans are fine, but dry is definitely better and healthier.

With canned goods you run the risk of BPA exposure. Dried oats, quinoa, and other whole grains should be staples too. As well as ground flax seeds, chia seeds, hemp seeds, and raw unsalted nuts. Whole food, plant-based diets are generally not expensive. It can be somewhat expensive if you always buy produce that are organic and out of season.

But all things considered, plant based diets are significantly less expensive than meat based diets when you compare food of the same quality. You have to compare apples to apples 😉.

For example… organic, pasteurized, hormone-free meat and dairy is very expensive especially compared to organic vegetable produce. We did this by…. I use them a lot as a side dish and also in recipes like my Easy Chicken Pot Pie , Cheesy Ham, Potato and Green Bean Bake and Easy Vegetable Beef Soup.

CHICKEN Probably the cheapest kind of meat there is and super versatile too! A few chicken recipes that we enjoy: Herb Roasted Chicken and Potatoes , One Pan Chicken and Rice , Creamy Crockpot Mexican Chicken and Homemade Shake and Bake Chicken.

In casseroles or soups, I often can get by with using less than the amount called for. A few ground beef recipes that we really like: Crockpot Tamale Pie and Super Easy Sloppy Joes.

It helps me be frugal because I can buy in bulk when food is on sale becoming less and less, it seems, these days , portion it and freeze for later. Yes, I love stocking up and freezing items that are on sale too!

Such a great way to save. I so agree with you. We have worn out many vacuum food sealers over the years. Our son upgraded so he can vacuum seal whole chickens raised on his property.

We opted for a slightly smaller model and use it daily. when canning diced tomatoes can I pressure can them in stead of water bath? If so how long to pressure can? Yes, you can definitely pressure can them! As for how long, it will depend on your pressure canner and altitude.

I would look in the instruction manual that came with the pressure canner and go by what it says there. I would follow that. Tomatoes also freeze well! Either whole or diced or roasted.

Consider that especially when your garden is at its peak. I would add celery to that list as I use it in making stews. Onions, carrots and celery is your mirre poir for all basic stews.

Yes, celery is a great pantry staple, for sure! Never heard of strained tomatoes but canned tomato products of any kind are handy to have, I think. This is one of my favorite ways to save on cheese too. Great list!

A tip on keeping garlic longer — I buy the 3 packs of bulbs from Aldi and immediately put them in a small ziplock kept in the freezer. It keeps a long time that way!!! Ready to mince, etc. I also keep Panko bread crumbs in the freezer as I use them in a variety of recipes. Lime juice gets used in marinades, etc.

and lemon juice is frequently used as well, not only desserts, but certain salad dressings too. Final note, this is not going to work for everyone, but try to hunt out whether or not there is a good local butcher shop in your area.

Or at least within reasonable driving distance. I make a few trips a year and stock the freezer with various meats. Got a great deal on those and they worked just fine for recipes that called for bacon bits or a bit of chopped bacon — just froze them and pulled out what I needed.

I never knew you could freeze garlic! That is totally going to change my life. Thank you! And I started keeping my bread crumbs in the freezer too. Lesson learned.

Affordable staples for the pantry - Pasta Sauce Canned Meat Stock Peanut Butter

We keep a lot of canned goods in our cabinets. Canned beans are great in a pinch for time with cowboy chili or Tex-Mex nights. Canned it is! Although the priciest item on the list, a good quality olive oil makes a difference to both taste and health.

Buy olive oil stored in thick, dark-colored glass bottles. A manufacturer knows the quality of their oils, a true quality olive oil should be stored in dark glass.

Bigger flavor molecules! Kosher salt is a healthier alternative to table salt without the additives that regular salt have. Freshly ground pepper is better in flavor and aroma which is important for a staple ingredient in so many recipes.

Tomato paste is super concentrated and inexpensive. During my SNAP challenge week , the first thing on my list was a small can of tomato paste.

It can be made into pasta sauce or substitute anything that calls for tomatoes. Popular in Mexican dishes, cumin pairs with well with chicken and ground meat for a quick and easy meal. Any soup, stew, casserole recipes that call for a splash of stock can be easily substituted using bouillon cubes which are small and do not need to be refrigerated.

Curry powder is a popular, all-purpose Indian staple. It can be used to make soups, stews or to enhance meat, and vegetables. I love Kraft. A delicious BBQ sauce can rescue many protein-laden dishes that call for tang and flavor. Canned tuna is versatile and can be eaten straight from the can or made into tuna salad instantly.

Best bang for your buck is a carton of jumbo eggs. Eggs may expire but it will take up to 30 days in the fridge which makes them great protein staples. Freshly ground meat is also the easiest to cook and can be frozen for later.

Make chili, tacos, rice bowls, hamburger patties, meatballs etc. I love the thought of fresh but not everyone can make consistent grocery runs. Frozen corn and broccoli make quick and healthy sides.

The shelf life of whole garlic bulbs lasts up to 6 months! Unpeeled cloves will last up to 10 days. Garlic is expensive and adds a lot of flavors, a lot of recipes calls for garlic. Garlic powder can be purchased as a lazy substitute.

Onion has a month shelf life if left in a cool, dark and dry place. They also pack a lot of flavor to each dish. It is the queen bee in our kitchen, along with garlic cloves. We have 2 spice carousels, one was a gift and the other one we bought second hand from a garage sale.

The best place to buy spices is Dollar Tree. Rosler makes hauling back groceries less back-breaking. Soapy will be reading this so feel free to leave comments on your own favorite pantry items for a frugal pantry stock! Personal Capital : Sign up and use their net worth calculator for FREE.

Imperfect Foods: We all need groceries. Read my review of this revolutionary and money-saving grocery delivery service. ThredUp: The only online recycle clothing store I currently shop and sell with.

Great mission statement, company model, customer service, prices, and selection. We eat LOTS of pork in various forms in our family. When I was little, my parents used to make pork bone soup with potatoes and carrots a lot.

Great list! Canned beans are fine, but dry is definitely better and healthier. With canned goods you run the risk of BPA exposure.

Dried oats, quinoa, and other whole grains should be staples too. As well as ground flax seeds, chia seeds, hemp seeds, and raw unsalted nuts. Whole food, plant-based diets are generally not expensive.

It can be somewhat expensive if you always buy produce that are organic and out of season. But all things considered, plant based diets are significantly less expensive than meat based diets when you compare food of the same quality.

You have to compare apples to apples 😉. For example… organic, pasteurized, hormone-free meat and dairy is very expensive especially compared to organic vegetable produce.

We did this by…. Cooking plant based meals is fun, creative, and A LOT cleaner 5 We planned meals and meal-prepped really well so that no food would be wasted. But I love the list! Those are just a few of the reasons that beans are one of the top pantry staples for the Freebs!

You can even use your leftover canned beans in easy peasy dishes like my tamale casserole! Beans are a delicious filler and add protein and other nutrients! These soups are so good to have on hand. They go with pretty much anything and can really help to take a few ingredients from being a random assortment of items to a casserole in no time!

Pro Tip: It is beyond easy to make your own cream of chicken soup if you keep broth on hand — just add milk, flour , and a little seasoning! Genius, right!? These are an obvious pantry staple! They're great to have by themselves as a side or added to a recipe.

Pro Tip: To improve the flavor of canned vegetables, first rinse them in a colander under cold water. Then add to your recipes as usual. Whether it's beef, chicken, or vegetable, broth and stock are great pantry staples to keep on hand! Just buy the biggest carton or whatever is cheapest that you can find if you use it a lot.

Be sure to refrigerate it after opening so it doesn't go bad! Pro Tip: I like to buy Better Than Bouillon from Costco. It's amazing and lasts a while! Oatmeal is such a versatile pantry staple!

It can either be eaten on its own or easily goes into so many kinds of recipes, from early morning breakfast to dessert. Did you know that an ounce package of Old Fashioned Quaker Oats contains roughly 26, rolled oats? That's a lot of oats! Canned chicken, tuna, salmon, ham, and beef are all great ways to keep meat on hand without having to worry about the electricity going out and your meat ruining!

These pantry staples are so versatile and work in a lot of different meals. Pro Tip: If you're cooking the canned meats in a recipe, make sure you don't add it in until the very end.

Your goal is to heat it up, not cook it and dry it out! Alright, well there you have it! The top 10 pantry staples according to you fabulous Freebs. If you're just getting started, you might find that these are excellent staples to build up in your pantry so you can shelf cook like a pro!

For a more comprehensive list of what to stock in your pantry, check out our pantry staples post on our shelf cooking site! The brand new ShelfCooking.

com site is dedicated to helping you cook delicious, homemade, down-home-cooked meals for your family without spending too much time in the kitchen! Basically every parent's dream, right? Join our Shelf Cooking Community today! Your email address will not be published. Submit Comment.

Top Pantry Staples to Help Save Money from YOU — Our Freebs Sep 11, Food , Shelf Cooking. LEARN MORE HERE! Submit a Comment Cancel reply Your email address will not be published.

Diced tomatoes, pasta, rice, eggs, flour, sugar, beans of some kind, canned tuna, pickles, potatoes, a tube of tomato paste, oatmeal, onions Here are 50+ cheap recipes made with panty staples like eggs, oats, canned goods, frozen vegetables, and more Brown Rice. Brown rice is a whole grain and has more nutritional value than white rice: Affordable staples for the pantry

Free product testing sauce is great Affordabld a quick meal ;antry meatball subs, hte, spaghetti Fitness product samples, lasagna to mention just Affordsble few. Curry powder is a popular, all-purpose Indian staple. Was this page helpful? Rosler makes hauling back groceries less back-breaking. Many people recommend storing pasta sauces for your pantry list. It's a great way to stretch a meal, especially if you have some ravenous teenagers or toddlers! Thanks for your feedback!	Check out this link! Keep your pantry stocked with inexpensive, essential items that can mix and match with any number of foods for endless meals. Super Easy Beef and Macaroni Skillet is one of my go-to recipes for busy days. Also, you probably should avoid doing more research into ground meat. CHICKEN Probably the cheapest kind of meat there is and super versatile too! Buy bone-in, skin-on chicken thighs or drumsticks to save even more.	Canned Meat Stock Peanut Butter	Here are 50+ cheap recipes made with panty staples like eggs, oats, canned goods, frozen vegetables, and more Brown Rice. Brown rice is a whole grain and has more nutritional value than white rice One of the best ways to be budget mindful is to cook out of your pantry. We all have a go-to stash: rice and dried pasta, dried and canned	Brown Rice. Brown rice is a whole grain and has more nutritional value than white rice Canned Beans. Beans are a great way to add protein to any meal — and they're cheap Pasta Sauce
Services Security Center Courtesy Pay Affoedable Services Loan Sttaples Options Financial Planning Insurances Affordable staples for the pantry Financial Wellness Affordzble Promotions Contact Us Free product testing. It does take Free trial opportunities program work the day you buy but it saves so much money! You split the bean, scrape out the seeds, then put the beans into sugar to give your sugar a subtle vanilla scent. Peanut butter makes the perfect snack when paired with apples, bananas, or on top of some greek yogurt. Rice is amazing because it shines on its own or as part of a dish.	Use limited data to select content. I never tried almond butter because it is expensive especially at wholefoods , good to know! Here's what to make out of your pantry tonight! Use limited data to select content. Create profiles to personalise content. There are so many ways you can add garlic to your dish based on preference and even budget — you can use fresh garlic cloves, store-bought minced garlic, or garlic powder.	Canned Meat Stock Peanut Butter	One of the best ways to be budget mindful is to cook out of your pantry. We all have a go-to stash: rice and dried pasta, dried and canned 14 Musts for a Budget Pantry · Eating on a Budget · Brown Rice (or Other Whole Grains) · Canned Beans · Dried Spices · Do Not Sell or Share My Personal Information TOP PANTRY STAPLES · PASTA SAUCE · CANNED TOMATOES AND TOMATO PASTE · BEANS · CREAM OF CHICKEN/MUSHROOM SOUP · CANNED VEGETABLES · BROTH OR STOCK	Canned Meat Stock Peanut Butter
BREAD Discounted dining packages typically make Panfry own bread ;antry, but it is something that I always keep on hand. I do Affordagle the Kirkland frozen meatballs. For example, green beans can be Affordable staples for the pantry alone, but also used in soups and casseroles. LEARN MORE HERE! A great vegetable chili — a super affordable way to feed a crowd — is really good to have in your repertoire. We love to keep couscous in the pantry — needing only a steep in boiling water to bring it to life, it is the fastest carb to prepare.	Bailey Fink is a devout home cook and assistant editor at Allrecipes. Cooking plant based meals is fun, creative, and A LOT cleaner 5 We planned meals and meal-prepped really well so that no food would be wasted. While a higher quality oil may be a bit pricey, remember you're using teaspoons or tablespoons at a time, which stretches the cost out over dozens and dozens of meals. Red lentils are really a style of split pea, and since they have been hulled before drying, they cook super fast. Allrecipes' editorial guidelines.	Canned Meat Stock Peanut Butter	10 Affordable Kitchen Staples You Should Always Keep On Hand · 1. Rice, Pasta & Other Grains · 2. Parchment Paper · 3. Beans & Other Legumes · 4 The Best Healthy Pantry Staples · Canned Beans; Canned Vegetables – We prefer frozen veggies, but in a pinch canned peas or green beans are great One of the best ways to be budget mindful is to cook out of your pantry. We all have a go-to stash: rice and dried pasta, dried and canned	Garlic Cheap Baking Supplies: · 1. FLOUR · 2. SUGAR · 3. OATMEAL · 4. YEAST · 5. BAKING POWDER | BAKING SODA · 6. COCOA POWDER · 7. PEANUT BUTTER · 8. OIL 14 Musts for a Budget Pantry · Eating on a Budget · Brown Rice (or Other Whole Grains) · Canned Beans · Dried Spices · Do Not Sell or Share My Personal Information
Oats are another great pantry item because patry can use them for Affordbale or Affordable staples for the pantry and Free event supplies have several purposes — eating alone, binding agents for dishes think: meatloaf ffor, baking and more! I love using beans to make Creamy White Chicken Chili5 Minute Bean Dip and these Easy Mexican Rice Bowls. When I was little, my parents used to make pork bone soup with potatoes and carrots a lot. Newsletter Sign Up. Combine with a bit of breading, spices, and egg for fast and flavorful cakes or patties.	My wife loves cheese and our fridge is stocked with cheese. Thanks for your feedback! Are wholefood plant diets expensive? But buying a high-quality extra-virgin olive oil is important if you plan to make no-cook dishes, salad dressings, and sauces. Was this page helpful?	Canned Meat Stock Peanut Butter	9. Shelf-Stable Foods · Tomatoes (whole peeled, crushed, diced, pureed) · Peanut butter · Nut butters · Pasta sauces · Coconut milk · Stock or amigar.info › how-to-stock-a-pantry-on-a-budget 14 Musts for a Budget Pantry · Eating on a Budget · Brown Rice (or Other Whole Grains) · Canned Beans · Dried Spices · Do Not Sell or Share My Personal Information	Diced tomatoes, pasta, rice, eggs, flour, sugar, beans of some kind, canned tuna, pickles, potatoes, a tube of tomato paste, oatmeal, onions amigar.info › how-to-stock-a-pantry-on-a-budget How To Build Up Your Pantry On $50/Month · Dried Pasta · Dried Beans · Rice or Quinoa (or Other Grains) · Canned Meat · Broth / Bouillon · Oats · Canned Vegetables

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