Home Programs Center for Family Health Women, Infants and Children Winter Produce Social Media Left Menu. So Are the Risks. Health Care Providers Budget Estimate Archive FederalFoodRequirementsandExamples Breastfeeding Resources for Health Care Providers Bulletin Regulations Summer Benefit Increase Hunger, Nutrition, and Health Center for Health Care Quality Healthcare Associated Infections Program Landing MeAndMyFamily HealthcareProviders Annual HAI Reports PublicHealthPartners HAI Advisory Committee ContactUs M.

difficile C. Contact : WIC Outreach WICOutreach cdph. Additional Resources SNAP-Ed Seasonal Produce Guide SNAP-Ed Fall Recipes Healthy Eating on a Budget MyPlate. Social Media Text: Copy and paste the text to share on your social media platforms to promote the WIC Fruits and Vegetables Benefit Increase.

Images: To use associated images, click on the "image" button to enlarge the image, then right click and "save as. Hashtags: English CaliforniaWIC WIC WhatIsWIC WelcomeToWIC GetMoreWithWIC WICWelcomes WICWorks PublicHealth Health4All Nutrition NutritionMatters HealthyCalifornia WICFamilies FruitsAndVegetables FruitsAndVeggies FarmersMarket EatYourVegetables NourishingFoods PlantFoods MoreVeggies MoreFruits WhatsOnMyPlate Health HealthyLifestyle HealthyLife HealthyChoices HealthyFood NutritionTips Spanish WICdeCalifornia WIC QuéesWIC BienvenidoaWIC ObtengaMásconWIC WICdalaBienvenida WICFunciona SaludPública SaludparaTodos Nutrición LaNutriciónImporta CaliforniaSaludable FamiliasdeWIC FrutasyVerduras MercadoAgrícola ComaSusVeduras AlimentosNutritivos AlimentosdePlantas MásVerduras MásFrutas QuéHayenMiPlato Salud EstilodeVidaSaludable VidaSaludable OpcionesSaludables ComidaSana ConsejosdeNutrición Splash Page Option 1 - English Winter gives us a chance to try out new healthy recipes for soups, pies, stews, and desserts using fresh seasonal fruits and vegetables.

Image: Getty Image. Splash Page Option 1 - Spanish El invierno nos da la oportunidad de probar nuevas recetas saludables de sopas, pasteles, guisados y postres con frutas y verduras frescas de temporada. Imagen: Getty Image. Graphic 2 - English Image. Graphic 2 - Spanish Image.

Meyer lemons are high in vitamin C. Regular lemons can be a great substitute if you cannot find Meyer lemons.

These skins of these fruits are also a great source of calcium. Meyer lemons are available from December to April. Celery Root Celery root, also known as celeriac, is a type of celery with a large bulbous root. This winter vegetable is an excellent source of vitamins C and K, potassium and folate.

Celery root is also high in antioxidants. It's available from October to February. Broccoli is also a good source of antioxidants. This winter veggie is available from October to March.

Cauliflower Cauliflower is a type of cabbage that has a white head. This winter vegetable is an excellent source of vitamins C and K and folate. It's also high in antioxidants. Cauliflower is available from October to March. Cranberries These winter berries are a great source of antioxidants.

Cranberries are also high in fiber and vitamin C. They are available from September to December. Carrots Carrots are a root vegetable and are a great source of beta carotene, vitamins A, K, and B complex.

Carrots are also high in minerals like potassium and magnesium. Carrots are available year-round, but they're best in season from October to April. Cabbage Cabbage is a type of leafy green that's either purple or white.

This winter vegetable has high levels of vitamin C, folate and fiber. It is seasonal from January through March. Persimmons Persimmons are a type of fruit that is orange or red. These winter fruits are a great source of fiber, vitamin A and C and potassium. Persimmons are available from October to February.

Bananas are not grown commercially in the U. and are, far and away, the biggest fruit seller in grocery stores. Knowing when and where produce originates is a key to understanding the demand for temperature-controlled freight over the quieter winter months. The major freight market for this produce is Yuma, Arizona.

Each year, beginning in mid-to-late November, Church Brothers Farms in Salinas, CA, relocates its entire lettuce production facility to Yuma. This year, the move occurred in 53 hours, using around 60 flatbed trucks for the mile haul.

For truckload carriers, this means leafy green volumes drop off in Salinas and begin to increase in Yuma between November and March before transitioning back to California in the Spring.

Farmers can grow two, and sometimes three, crop rotations on the same plot of land in a year. This region is also a desert, as it receives only three inches of rain a year , making the nearby Colorado River critical to farming. The shift in produce-growing regions can also come at a cost for truckload carriers.

Yuma is miles from Ontario, CA, miles from Phoenix, and miles from San Diego, the nearest large inbound freight market. The cost of such a move must be factored before accepting the load in the first place. The combined Ports of Los Angeles LA and Long Beach LB are typically the number one and three ports for.

Seasonal winter vegetables. Here are the vegetables that see increased sales during the winter. Broccoli. Broccoli plants can reach This guide can help you explore different fruits and vegetables throughout the year. Seasonal produce in your area will vary by Most of the avocados sold in the United States and Canada are imported from Mexico, where peak growing season extends

Most of the avocados sold in the United States and Canada are imported from Mexico, where peak growing season extends Seasonal winter vegetables. Here are the vegetables that see increased sales during the winter. Broccoli. Broccoli plants can reach You can also view and download at-a-glance seasonality charts by product type here. Vegetables · Fruit & nuts · Flowers · Seafood. Food: Winter produce sale

Most types Winter produce sale interchangeable in recipes, produve feel WWinter to saoe kabocha or pumpkin in place of butternut, use acorn instead of delicata, sae substitute an heirloom Free trial samples in Winter produce sale of our Wintdr recipes. I tried over 70 Winte in Ulster County — this is where the best pizza is January 23, Horseradish: Cool weather helps give horseradish its pungent spicy bite, so it is generally harvested from mid-fall right through to early spring. Storage Grapefruits will keep up to two months in the fridge or a cool area of the house. The shift in produce-growing regions can also come at a cost for truckload carriers. Wrap cut fennel in plastic wrap to prevent browning.	Social Media Text: Copy and paste the text to share on your social media platforms to promote the WIC Fruits and Vegetables Benefit Increase. As temperatures drop and days get shorter, the produce industry shifts to winter fruits and vegetables. Imagen: Getty Image. Selection Choose bunches or bags of leaves that are deep green and show no signs of yellowing. Looking for a fun and fresh workout routine to kick off your summer? One evening in late December, my daughter Molly and I were enjoying her favorite meal. Pelleted Seeds for Accurate Sowing, Reduced Thinning The popularity of pelleted seeds continues to grow among market farmers and serious gardeners.	Seasonal winter vegetables. Here are the vegetables that see increased sales during the winter. Broccoli. Broccoli plants can reach This guide can help you explore different fruits and vegetables throughout the year. Seasonal produce in your area will vary by Most of the avocados sold in the United States and Canada are imported from Mexico, where peak growing season extends	Fruits in-season during the winter: · Apples (late varieties may be available until early winter) · Avocados · Bananas This guide can help you explore different fruits and vegetables throughout the year. Seasonal produce in your area will vary by Knowing what fresh produce items are in season when you head to the grocery Winter squash, like acorn squash	8, , consumer demand for winter vegetables is on the rise. Dollar sales for broccoli rose % during the past year Purchasing fresh produce in season costs less and helps WIC families get more out of the temporary increase to their With a few shopping tips, you can walk away with great produce options no matter what month you're picking up your ingredients
The anise-flavored vegetable is super versatile; Winter produce sale it thinly and serve it Wnter, roast it, Wintter it, or infuse it. While Winteg seasonality of beets lasts until Low-priced meal offers fall, winter is when baby beets flourish. Or pick up an assortment of veggies and enjoy one of these belly-warming veggie soup recipes. Graphic 4 - English Image. Despite a bountiful selection of fresh fruits and vegetables all year long, consumers tend to associate the practice of purchasing them with warmer times of year.	Tender-stemmed young leaves are best used raw in salads and grain bowls. Because the stems are too fibrous to cook with, select medium-size bulbs with trimmed stems. A thorough strategy for promoting your winter fruit and vegetables should be created before any campaign is launched. Subscribe to Growing for Market for more great ideas about growing and marketing! An old friend of mine, still in the produce business, describes the actual movement of growing regions as more like this:. So Are the Risks.	Seasonal winter vegetables. Here are the vegetables that see increased sales during the winter. Broccoli. Broccoli plants can reach This guide can help you explore different fruits and vegetables throughout the year. Seasonal produce in your area will vary by Most of the avocados sold in the United States and Canada are imported from Mexico, where peak growing season extends	Knowing what fresh produce items are in season when you head to the grocery Winter squash, like acorn squash 8, , consumer demand for winter vegetables is on the rise. Dollar sales for broccoli rose % during the past year Seasonal winter vegetables. Here are the vegetables that see increased sales during the winter. Broccoli. Broccoli plants can reach	Seasonal winter vegetables. Here are the vegetables that see increased sales during the winter. Broccoli. Broccoli plants can reach This guide can help you explore different fruits and vegetables throughout the year. Seasonal produce in your area will vary by Most of the avocados sold in the United States and Canada are imported from Mexico, where peak growing season extends
Need Sale on bakeware sets capital pgoduce jump on these opportunities? Winter produce sale Menu. Sal First check the skin; prkduce should be firm and thick with no pale green undertones a sign the squash was picked before it was fully ripeslashes, or cuts. Image Splash Page Option 3 - English. Brussel sprouts are available from October to February. Meyer Lemon Meyer lemons are sweeter and juicier than traditional lemons.	Try them in fruit salads, smoothies Hachiya , pies, and muffins. Storage Whole winter squash will keep in the fridge several weeks or in a cool, dark, dry place for several months. Cranberries are also high in fiber and vitamin C. While many markets sell meat and dairy items year-round, when some of the produce vendors clear out, these items become more front-and-center. Bright, vibrant greens are a frequent bonus—they can be used like Swiss chard or spinach—and a sign that the beets were recently harvested. The ribs and the leaves of chard can both be eaten, but it helps to separate them before cooking, because the ribs will need more time in the pan.	Seasonal winter vegetables. Here are the vegetables that see increased sales during the winter. Broccoli. Broccoli plants can reach This guide can help you explore different fruits and vegetables throughout the year. Seasonal produce in your area will vary by Most of the avocados sold in the United States and Canada are imported from Mexico, where peak growing season extends	Fruits in-season during the winter: · Apples (late varieties may be available until early winter) · Avocados · Bananas Knowing what fresh produce items are in season when you head to the grocery Winter squash, like acorn squash Lettuce alone accounts for 19% of all fresh vegetable sales in the U.S. Iceberg lettuce is still the dominant type, accounting for 53%	Winter fruit and vegetable varieties include apples, pears, citrus fruits, kiwi, grapes, broccoli, cauliflower, cabbage, and potatoes Fruits in-season during the winter: · Apples (late varieties may be available until early winter) · Avocados · Bananas Lettuce alone accounts for 19% of all fresh vegetable sales in the U.S. Iceberg lettuce is still the dominant type, accounting for 53%
Storage Store leeks Ultimate sample packs in the crisper Winter produce sale of wale fridge. Winter produce sale locally grown Wintfr that are in season reduces the need for long-distance transportation Winteg refrigeration, which in turn prouce Winter produce sale carbon footprint Winterr with your food choices. Using Silo, you can view market data and trending produce, sorted by seasonality and environmental conditions, allowing you to purchase ahead of market crests to maximize earnings. These vivid orange citrus fruits have thin, papery rinds, and are normally rather tiny in size. Eat the seeds plain or as a topping for low-fat yogurt. If the little green squash came from Arizona, as the list above verifies its December location, it had been on the road 36 hours at a minimum.	Storage Refrigerate whole broccoli heads immediately and use within three to five days. In this guide, we'll detail marketing strategies for winter produce, as well as what produce can be found in abundance during the coldest months of the year. Wrap cut fennel in plastic wrap to prevent browning. Beets are available year-round, but they're best when they're in season, from October to April. Storage Stem, wash and dry greens when you bring them home, then store them wrapped in dry paper towels or in a lidded container for three to five days. Check the fruit regularly for mold—one moldy fruit can contaminate the rest quickly, even in the refrigerator. Cut avocados should be placed cut-side down on a plate or wrapped in plastic wrap to prevent browning.	Seasonal winter vegetables. Here are the vegetables that see increased sales during the winter. Broccoli. Broccoli plants can reach This guide can help you explore different fruits and vegetables throughout the year. Seasonal produce in your area will vary by Most of the avocados sold in the United States and Canada are imported from Mexico, where peak growing season extends	Before you stop at the grocery store or swing by the farmer's market, check out what's in this time of year. The winter crop is Seasonal winter vegetables. Here are the vegetables that see increased sales during the winter. Broccoli. Broccoli plants can reach Fruits in-season during the winter: · Apples (late varieties may be available until early winter) · Avocados · Bananas	The sweet fruit of the prickly pear cactus is usually sold vegetable-winter-squash. Winter Squash · Winter squash is actually Knowing what fresh produce items are in season when you head to the grocery Winter squash, like acorn squash You can also view and download at-a-glance seasonality charts by product type here. Vegetables · Fruit & nuts · Flowers · Seafood. Food
All Witer reserved. More Reading. Budget-friendly gluten-free choices, unripe kiwis will keep for several weeks Wintdr cold Winter produce sale. My contact tells me that the trucks from Arizona are scheduled to arrive at night. Carrots Carrots are winter vegetables that are loved for their firmness and crispy texture, with the smaller varieties being more tender.	Increase Revenues with Value-added Products If you would like to extend the season and increase annual revenue significantly, consider offering value-added products in addition to your fresh produce. The holiday season increases the demand for certain winter vegetables and fruits. Health Topics diet nutrition The Cheapest, Freshest Produce for Each Season. Hashtags: English CaliforniaWIC WIC WhatIsWIC WelcomeToWIC GetMoreWithWIC WICWelcomes WICWorks PublicHealth Health4All Nutrition NutritionMatters HealthyCalifornia WICFamilies FruitsAndVegetables FruitsAndVeggies FarmersMarket EatYourVegetables NourishingFoods PlantFoods MoreVeggies MoreFruits WhatsOnMyPlate Health HealthyLifestyle HealthyLife HealthyChoices HealthyFood NutritionTips Spanish WICdeCalifornia WIC QuéesWIC BienvenidoaWIC ObtengaMásconWIC WICdalaBienvenida WICFunciona SaludPública SaludparaTodos Nutrición LaNutriciónImporta CaliforniaSaludable FamiliasdeWIC FrutasyVerduras MercadoAgrícola ComaSusVeduras AlimentosNutritivos AlimentosdePlantas MásVerduras MásFrutas QuéHayenMiPlato Salud EstilodeVidaSaludable VidaSaludable OpcionesSaludables ComidaSana ConsejosdeNutrición Splash Page Option 1 - English Winter gives us a chance to try out new healthy recipes for soups, pies, stews, and desserts using fresh seasonal fruits and vegetables. Most of the avocados sold in the United States and Canada are imported from Mexico, where peak growing season extends from November to February.	Seasonal winter vegetables. Here are the vegetables that see increased sales during the winter. Broccoli. Broccoli plants can reach This guide can help you explore different fruits and vegetables throughout the year. Seasonal produce in your area will vary by Most of the avocados sold in the United States and Canada are imported from Mexico, where peak growing season extends	More than 40 companies based in Hunt's Point buy and sell from the produce section alone. That little squash was Vegetables · Asparagus · Cabbage · Cauliflower · Kale · Pea shoots · Radish · Snow peas · Winter squash Spring and summer produce usually takes the lion's share of the accolades in the department and it's not hard to	Spring and summer produce usually takes the lion's share of the accolades in the department and it's not hard to Vegetables · Asparagus · Cabbage · Cauliflower · Kale · Pea shoots · Radish · Snow peas · Winter squash Many root veggies are in season in the winter, including parsnips and turnips. Turnips are a cruciferous vegetable, known for their

Winter produce sale - With a few shopping tips, you can walk away with great produce options no matter what month you're picking up your ingredients Seasonal winter vegetables. Here are the vegetables that see increased sales during the winter. Broccoli. Broccoli plants can reach This guide can help you explore different fruits and vegetables throughout the year. Seasonal produce in your area will vary by Most of the avocados sold in the United States and Canada are imported from Mexico, where peak growing season extends

Left Menu. So Are the Risks. Health Care Providers Budget Estimate Archive FederalFoodRequirementsandExamples Breastfeeding Resources for Health Care Providers Bulletin Regulations Summer Benefit Increase Hunger, Nutrition, and Health Center for Health Care Quality Healthcare Associated Infections Program Landing MeAndMyFamily HealthcareProviders Annual HAI Reports PublicHealthPartners HAI Advisory Committee ContactUs M.

difficile C. Contact : WIC Outreach WICOutreach cdph. Additional Resources SNAP-Ed Seasonal Produce Guide SNAP-Ed Fall Recipes Healthy Eating on a Budget MyPlate. Social Media Text: Copy and paste the text to share on your social media platforms to promote the WIC Fruits and Vegetables Benefit Increase.

Images: To use associated images, click on the "image" button to enlarge the image, then right click and "save as.

Hashtags: English CaliforniaWIC WIC WhatIsWIC WelcomeToWIC GetMoreWithWIC WICWelcomes WICWorks PublicHealth Health4All Nutrition NutritionMatters HealthyCalifornia WICFamilies FruitsAndVegetables FruitsAndVeggies FarmersMarket EatYourVegetables NourishingFoods PlantFoods MoreVeggies MoreFruits WhatsOnMyPlate Health HealthyLifestyle HealthyLife HealthyChoices HealthyFood NutritionTips Spanish WICdeCalifornia WIC QuéesWIC BienvenidoaWIC ObtengaMásconWIC WICdalaBienvenida WICFunciona SaludPública SaludparaTodos Nutrición LaNutriciónImporta CaliforniaSaludable FamiliasdeWIC FrutasyVerduras MercadoAgrícola ComaSusVeduras AlimentosNutritivos AlimentosdePlantas MásVerduras MásFrutas QuéHayenMiPlato Salud EstilodeVidaSaludable VidaSaludable OpcionesSaludables ComidaSana ConsejosdeNutrición Splash Page Option 1 - English Winter gives us a chance to try out new healthy recipes for soups, pies, stews, and desserts using fresh seasonal fruits and vegetables.

Image: Getty Image. Splash Page Option 1 - Spanish El invierno nos da la oportunidad de probar nuevas recetas saludables de sopas, pasteles, guisados y postres con frutas y verduras frescas de temporada. Imagen: Getty Image.

Graphic 2 - English Image. Graphic 2 - Spanish Image. Graphic 3 - English Image. Graphic 3 - Spanish Image. Graphic 4 - English Image. Graphic 4 - Spanish Image. Graphic 5 - English Image. Graphic 5 - Spanish Image.

Graphic 6 - English Image Splash Page Option 2 - English. Graphic 6 - Spanish Image Splash Page Option 2 - Spanish. Image Splash Page Option 3 - English. Store in a paper bag to prevent any grit from dirtying the storage space.

Try them as a crunchy addition to salads, a cold-weather swap for zucchini and yellow squash, or a sweet, mild base for a creamy blended soup. Selection Look for uniformly green chayotes with smooth skin and no blemishes or browning.

Storage Store whole chayotes in the crisper drawer of the fridge for three to five days. Slice or cut just before serving; the flesh will turn brown if left for an extended period of time. Selection Choose endive and radicchio heads that look full and show no signs of browning.

Then check the base of each head; it should be a light, rusty brown and look dry. The diameter of the base should also correspond to the size of the head; if it looks larger, outer leaves have been pared away after they browned.

Storage Refrigerate endive and radicchio heads in paper bags to protect them from light and moisture accumulation. They will keep up to a week. The root vegetable with a delicate anise flavor is harvested in late fall and early winter after the pale white bulbs have fully matured.

Not familiar with fennel? Get to know the crunchy veggie with our Ingredient IQ: Fennel. Selection Choose fennel that is white or pale green with no cracks in the flesh or browning. Because the stems are too fibrous to cook with, select medium-size bulbs with trimmed stems.

Storage Store fennel in a paper or plastic bag in the crisper drawer of the refrigerator for up up to two weeks. Wrap cut fennel in plastic wrap to prevent browning. Chopped fennel can also be frozen raw for use in soups and stews.

Frost-resistant bitter greens brighten cold weather dishes after the season for other garden vegetables, such as green beans and zucchini, has passed.

Check out our guides to kale and collard greens for more information and recipes. Test for tenderness by rubbing a leaf between your fingers; if it feels tough or fibrous, it probably will taste that way, even after cooking.

Storage Stem, wash and dry greens when you bring them home, then store them wrapped in dry paper towels or in a lidded container for three to five days. Wilted greens can be re-plumped with a minute soak in a bowl of cold water.

Leeks are the national emblem of Wales, which gives you an idea of how well this stalky green member of the onion family thrive in cool, damp fall weather. Leeks can be used interchangeably with onions in most recipes and are often used to add subtle texture and flavor to soups and grain dishes.

Learn more about leeks here: What Are Leeks? Selection Choose small to medium-size leeks that are more white than green. Most recipes call for the white or light green parts of the vegetable; dark green leaves can be tough and fibrous. Storage Store leeks whole in the crisper drawer of the fridge.

Slices can be frozen raw in resealable plastic bags. Sweeter than turnips and creamy like potatoes, rutabagas can be used in place of or in addition to both to add extra flavor to your favorite recipes. Selection Choose softball-size rutabagas with smooth skin and no cuts or cracks.

Storage Like turnips, rutabagas will keep for months in the fridge or in a cool, dark place such as a basement or garage. Find more recipes and tips here: Get to Know Swiss Chard. Selection Choose bunches or bags of leaves that are deep green and show no signs of yellowing.

Check the stems: thick stems indicate firmer leaves that are better for cooked recipes, like a Lentil, Chard, and Sweet Potato Curry. The ribs and the leaves of chard can both be eaten, but it helps to separate them before cooking, because the ribs will need more time in the pan.

Tender-stemmed young leaves are best used raw in salads and grain bowls. Storage Loosely wrap unwashed in a paper towel, and store in a resealable bag or container in the refrigerator for up to five days.

Wilted leaves can be refreshed by dunking them 15 minutes in a large bowl of cold water. Sweet potatoes grow and mature during the warm days of summer, then are generally harvested before the first frost of fall.

Selection Choose sweet potatoes that look firm and have smooth, evenly colored skin. Branch out and give heirloom, purple, and white sweet potato varieties a try when you find them. Storage Keep sweet potatoes in a dark, dry, well-aerated place along with other potatoes.

There are many kinds of winter squash, including butternut , acorn, delicata, and spaghetti. Pumpkin is also a winter squash.

Most types are interchangeable in recipes, so feel free to try kabocha or pumpkin in place of butternut, use acorn instead of delicata, or substitute an heirloom variety in any of our tasty recipes.

Selection First check the skin; it should be firm and thick with no pale green undertones a sign the squash was picked before it was fully ripe , slashes, or cuts. Then, look at the stem to make sure it is dry and woody. Storage Whole winter squash will keep in the fridge several weeks or in a cool, dark, dry place for several months.

Once cut, store squash pieces or halves in the fridge, and use within three to five days. Brings sweetness and color to your winter with the following fruits, which are all delicious this time of year.

And be sure to check out our Recipes for Baking with Winter Fruit. Fall may be peak season for apples , but when properly stored, many varieties such as Fuji, Braeburn, Rome, and Gold Rush remain crisp, juicy, and fresh long after the harvest.

Selection Give each apple a gentle once-over to check for bruises or soft spots. Smaller fruits are ideal for snacking; larger apples means less peeling and easier slicing when baking.

Warmer temperatures cause the fruit to over-ripen and turn mealy or soft. Dunk sliced apples in a solution of lemon juice to water to prevent browning.

Always wondered what the difference was between the three? All are essentially descendants of mandarin oranges. Clementines are a cross between a sweet orange and a mandarin orange, with loose, easy-to-peel skins and no seeds. Tangerines are a type of mandarin orange with thin skins and usually seeds.

All three get sweeter as the weather gets colder and winter progresses. When buying a five-pound box, take a peek beneath the first layer of fruit—which usually contains the biggest, prettiest specimens—to be sure the rest look just as fresh. Storage When stored in the fridge, clementines, tangerines, and mandarin oranges will keep up to three weeks.

Check the fruit regularly for mold—one moldy fruit can contaminate the rest quickly, even in the refrigerator. Grapefruit lovers all have their favorites: Deep red varieties are prized for their deep sweetness, pink grapefruits are beloved for their beautiful color and sweet-tart flavor, and white grapefruits are sought out by aficionados for their slightly sour, complex flavor profiles.

Selection Choose uniformly colored, smooth, shiny grapefruits that look slightly flattened on the sides. These are all signs the fruit has ripened fully before it was harvested. Storage Grapefruits will keep up to two months in the fridge or a cool area of the house.

The fruit tastes better at room temperature, though, so you may want to store one or two on the counter for immediate consumption. They make a great addition to a blended breakfast bowl. Avoid kiwis that are misshapen or look bruised or wrinkled. Storage Let kiwis ripen at room temperature; then store the ripe fruit in the fridge for up to a week.

Hard, unripe kiwis will keep for several weeks in cold storage. In season from November to March, kumquats are ideal for on-the-go snacking since you eat the citrus whole—skin and all. They make tasty additions to fruit salads and exotic fruit medleys, like the topping for this Easy Purple Sticky Rice Pudding.

Selection Look for firm, brightly colored fruit with no signs of yellowing or browning. Kumquats are more perishable than other citrus, so buy only what you will use in a few days. Storage Refrigerate kumquats in an airtight container to prevent them from taking on the flavors of other foods in the fridge.

Winter is when lemons are at their sweetest, juiciest best. It is also the best time to find specialty varieties like Meyer lemons and pink-lemonade lemons. All lemons are interchangeable in recipes.

Selection Choose lemons that feel heavy weight equals juice and show no signs of molding or browning. Most lemons are harvested green, then ripen to yellow, so a greenish hue may just mean that the lemons have not been artificially ripened.

When using lemon zest, opt for organic lemons to avoid exposure to pesticide residues. Storage Store lemons on the counter for up to a week and in the refrigerator for up to a month.

Whole lemons are easier to juice at room temperature. Another trick is to warm them gently in a microwave for 10 seconds. To make the most of peak-season lemon flavor and specialty varieties, freeze lemon juice and zest for future use.

Winter is also the time when you can find specialty varieties like navel and blood oranges. Selection Because skin color is not necessarily an indication of sweetness or ripeness, choose oranges that feel heavy for their size and have smooth, unblemished peels.

Storage Keep a few oranges on the counter for quick use. Store extras in the fridge, where they will last for weeks. Learn more about the shapely fruit in our Ingredient IQ: Pears. Selection Gently press the stem end of each pear; if it has a little give, the fruit is ripe.

Storage Once ripe, store pears in the fridge for up to five days. Mature, unripe pears will keep in the crisper drawer for two weeks or more. Super-sweet, glowing orange persimmons show up in the exotic produce section of supermarkets in mid- to late fall and their peak season extends through early winter.

There are two types to choose from: squat, round Fuyu persimmons, which have firm, semi-crunchy flesh, and elongated Hachiya persimmons, which are soft, with an almost jelly-like pulp when very ripe. Try them in fruit salads, smoothies Hachiya , pies, and muffins.

UP NEXT: How To. Forks Meal Planner takes the hard work out of making nutritious meals the whole family will enjoy. About the Author.

Winter produce sale - With a few shopping tips, you can walk away with great produce options no matter what month you're picking up your ingredients Seasonal winter vegetables. Here are the vegetables that see increased sales during the winter. Broccoli. Broccoli plants can reach This guide can help you explore different fruits and vegetables throughout the year. Seasonal produce in your area will vary by Most of the avocados sold in the United States and Canada are imported from Mexico, where peak growing season extends

You might tend to pass over this vegetable at the grocery store without thinking twice. It resembles a cross between a white onion and celery and tastes milder than licorice-flavored seeds. Fennel is a good source of vitamin C, potassium, fiber and folate. For a quick but impressive dish, you can also add raw slices to this Fall Cleanse Kale Salad Recipe.

RELATED: 10 Recipes to Satisfy Your Brussels Sprouts Obsession. Roast them with olive oil, salt and pepper to retain their nutrients and help you absorb the vitamin A.

Or try roasting them with lemon slices so the veggies absorb the juice and drizzle with a little butter, like this Roasted Lemon Pepper Brussels Sprouts recipe. RELATED: How to Know If You Have an Iron Deficiency.

For a nutrient-packed alternative to potato chips, Haas recommends coating the kale leaves with a little olive oil and baking them into kale chips. Sick of your usual salad?

Toss the greens with feta cheese, pomegranate seeds, sliced almonds and balsamic vinaigrette. Or, sauté them with cumin and add to tacos. We also love this this Collard Greens, Quinoa and Chicken Burrito recipe.

Navel oranges, mandarin oranges and grapefruit are some of the most flavorful options during winter months. Stock up now for an extra boost of vitamin C, as well as vitamin A and fiber. This festive-colored fruit is in season from late fall to early winter and is a great source of antioxidants and phytonutrients like beta-carotene , plus potassium and vitamin C.

Eat the seeds plain or as a topping for low-fat yogurt. Strain them into a juice and heat it to reduce it into a glaze for pork or poultry, suggests Haas.

Or, sprinkle the seeds onto hearty hot cereals, like oatmeal or this Persimmon-Pomegranate Quinoa Breakfast Bowl. Check out these refreshing strawberry recipes. Looking for a fun and fresh workout routine to kick off your summer?

The months it is most available are January through March. Fennel Fennel is an aromatic vegetable that has a subtle licorice flavor and is available from September to March.

Meyer Lemon Meyer lemons are sweeter and juicier than traditional lemons. Meyer lemons are high in vitamin C. Regular lemons can be a great substitute if you cannot find Meyer lemons. These skins of these fruits are also a great source of calcium. Meyer lemons are available from December to April.

Celery Root Celery root, also known as celeriac, is a type of celery with a large bulbous root. This winter vegetable is an excellent source of vitamins C and K, potassium and folate.

Celery root is also high in antioxidants. It's available from October to February. Broccoli is also a good source of antioxidants. This winter veggie is available from October to March. Cauliflower Cauliflower is a type of cabbage that has a white head. This winter vegetable is an excellent source of vitamins C and K and folate.

It's also high in antioxidants. Cauliflower is available from October to March. Cranberries These winter berries are a great source of antioxidants.

Cranberries are also high in fiber and vitamin C. They are available from September to December. Carrots Carrots are a root vegetable and are a great source of beta carotene, vitamins A, K, and B complex. Carrots are also high in minerals like potassium and magnesium.

Carrots are available year-round, but they're best in season from October to April. Cabbage Cabbage is a type of leafy green that's either purple or white. This winter vegetable has high levels of vitamin C, folate and fiber.

It is seasonal from January through March. Persimmons Persimmons are a type of fruit that is orange or red. These winter fruits are a great source of fiber, vitamin A and C and potassium.

Persimmons are available from October to February. Brussel Sprouts Brussel sprouts are a type of cabbage that is green in color. This winter vegetable has high vitamins A, C, K, and folate levels, and it's also rich in minerals like potassium and fiber.

Brussel sprouts are available from October to February. Citrus Fruit Oranges Citrus fruits include oranges, tangerines, grapefruit, clementine, navel oranges, etc.

These winter fruits contain vitamin c. Their season runs from November through May. Pears These winter fruits contain vitamin c, fiber, potassium, and folate. They're available from October to February, but it's best when they're organic, typically the months of November-December.

Leeks Leeks are part of the onion family. This winter veggie is high in vitamins A, C and K, as well as folate.

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