Inexpensive meal ingredients

Home » Homekeeping » All Things Food » Ten Ingredients to Make Inexpensive Meals. By Lisa Holcomb Can you really feed your family healthy, well-balanced meals with cheap ingredients?

You can if you keep these few ingredients on hand in your kitchen. Many of them can be bought in bulk and have a long shelf life or can be frozen and used at a later time. Bon appétit! Pizza Pizzaz 8 eggs beaten 1 package pepperoni slices 1 cup pizza sauce 1 cup mozzarella cheese, shredded Spread pepperoni slices in the bottom of a inch skillet over medium heat.

Beat eggs and gently pour over ingredients in skillet. Cover pan and turn heat to low. Cook 10—12 minutes until eggs are set. Spread pizza sauce over eggs and top with mozzarella cheese for the last couple of minutes cooking.

Cut into wedges and serve. Lisa Holcomb and her husband, Will, have six children her oldest two children are married and have babies of their own and live near Austin, Texas, with their four boys.

You must be logged in to post a comment. Brown Rice. Rice is such a versatile ingredient and costs just pennies to serve. You can use it as filler for meatballs or meatloaf. Lots of recipes call for rice and any recipe that calls for white rice can be substituted with brown rice.

Just remember that it takes longer to cook, so adjust cooking time accordingly. My family likes to eat rice for breakfast as well. Just fix it like you would any hot cereal with a little sweetener and milk.

Dry Beans. Beans can be used in soups, with rice red beans and rice , chili, casseroles, or as a side dish. Make a large batch, separate them into serving portions, and freeze for a quick future meal! Canned beans are also a great option for a quicker, yet still inexpensive, meal.

Use them to bulk up enchiladas, quesadillas, salads, soups, and rice. You can also flavor them with some spices and enjoy as a side dish. Canned tomatoes. Purchasing tomatoes paste, crushed, or diced in a preserved form canned, tubed, or boxed can save you time, money and add flavor to lots of dishes.

If tomatoes are not in season, or even if they are, buying them canned is perfect for a quick spaghetti sauce or in a chili or soup.

Grains and Pasta. Grains such as rice, farro, and quinoa and dried pasta are easy to buy in bulk at a reduced price and can generally be stored for long periods of time.

They are also very versatile to cook with and can be used to bulk up an otherwise light meal, such as a soup or a salad. There are dozens of grain and pasta types which allow you to mix things up and never get bored!

For greater nutritional value, opt for whole wheat varieties. You can learn more with our Guide to Whole Grains. Potatoes often get a bad rap for their fry and chip form, but potatoes are actually a nutrient-dense vegetable that can be very good for you in moderation.

They also happen to be very inexpensive and last a long time when stored right in a dark, dry place away from onions — get more produce storage guidance in our Produce and Shelf Life Guide!

They can be baked whole, chopped and roasted or added to soups, or of course mashed and grated too. Eggs are an excellent source of lean protein, with 6 grams of protein and less than 2 grams of saturated fat in a hard boiled egg. The best way to get a deal on eggs is to buy them in bulk.

You can also use them to make a frittata, strata, in fried rice or in a sandwich. Canned Tuna. Canned tuna is another great source of protein that can be purchased inexpensively or on sale. Albacore varieties tend to be somewhat more expensive, but some prefer the taste over light tuna.

Light skipjack varieties generally have lower levels of mercury than albacore; something to consider depending on how often you are eating tuna. You are also given the choice to buy canned tuna in water or in oil.

Canned tuna in water has less calories and fat, although a majority of the oil in canned tuna provides healthy monounsaturated and polyunsaturated fats. Think beyond the tuna sandwich and add canned tuna to a pasta, casserole, or salad. Rotisserie Chicken.

Buying rotisserie chicken on sale can feed your family for several meals and can be incorporated many different ways, from tacos to salads to sandwiches. Rotisserie chicken is a great source of protein and key vitamins and minerals, but can also be high in sodium so be careful to eat it in moderation.

Tofu is a wonderful meatless source of protein and fiber and is much cheaper by the pound when compared to meats. Tofu is great in stir-fries, salads, or really any dish that you would normally add meat to.

Keeping these 10 budget-friendly ingredients on hand will help you get healthy meals on the table without breaking the bank. Tweet this Share it to Facebook. And for more info on how to keep a well-stocked pantry, see our Pantry Essentials Guide.

I acknowledge by requesting this info, I'll be added to Cook Smarts' newsletter list. I can unsubscribe at any time. In-season fresh fruits and vegetables Unfortunately, fresh fruits and vegetables, which tend to be among the healthiest foods for us, can also be the most costly ingredients.

Chicken Legumes Apples

Inexpensive meal ingredients - Pasta. This is an ingredient that pleases young and old alike! Chicken Legumes Apples

For tips on what to do with any leftover capers and salmon , check out this story from Joe Sevier. One of the secrets of great budget cooking is knowing how to lean on shelf-stable pantry staples.

Jarred red peppers, for example, can add sweetness and tang to a wide variety of dishes. Or make this fantastic pasta, topped with garlicky bread crumbs. Looking for easy and cheap meals to make on your grill? In this simple, hearty salad, black beluga lentils and summery produce play important supporting roles.

But crispy cheese is the star. The recipe calls for bread cheese, but Halloumi or paneer would work as well. Looking for ways to use up the rest of your lentils? We have a few lentil recipes to help with that.

Use any leftover rolls for making egg sandwiches for breakfast. Drizzle any leftover sauce over some rice or sautéed greens. Gotta go shopping?

Toss the cooked beans with red onion and a lemony cumin dressing, then wrap in lettuce and eat with your hands. Pan-sear these salmon patties in a little olive oil, then dollop with a tangy mix of plain yogurt, Dijon mustard, and fresh dill. The rice and garlic both get crispy and aromatic.

Top with an egg to round out the meal. The nutty flavor of whole wheat pasta pairs well with bold ingredients like capers and anchovies. Breadcrumbs are a budget-friendly topping that adds crunch and personality—no expensive wedge of Parm required.

This is one of those cheap meal ideas that gets even cheaper because of its flexibility. Follow the recipe to the letter if you wish, or swap out the potatoes for any leftover cooked vegetables that you have in your fridge.

The best cheap dinner ideas get the most flavor possible out of every ingredient—here, you crisp some bacon so that you can char peaches and bread in the rendered fat. All that gets paired with with tomatoes tossed in a garlicky, spicy brine. Joe Sevier. Kendra Vaculin.

The Smart Cook Linkbanner Make a Food Budget. Photo by Alex Lau, Food Styling by Rebecca Jurkevich. Get This Recipe. An easy option is to try one of the many fried rice dishes from around the world. Alternatively, you could try making congee, a Chinese rice porridge popularly enjoyed as a breakfast and comfort food around East and Southeast Asia.

You may have heard that it's possible to survive on potatoes alone and, while this is a myth, it's true that they do contain all the essential amino acids your body needs. According to UC Davis , potatoes are a good dietary source of potassium, as well as vitamins A and C.

Additionally, their skin is a good source of fiber, so as long as they're thoroughly cleaned, you may want to consider cooking them skin-on.

Potatoes have been a part of working-class diets for centuries, so there are plenty of ways to cook them that are both low-cost and delicious.

One easy recipe to try is potato bread, like Irish potato farls, which make for a delicious addition to the breakfast table.

Another cheap potato dish comes from Spain, where patatas a lo pobre is a flavorsome vegetable dish with a name that translates to "potatoes of the poor.

Leafy vegetables are an important thing to include in your diet, and the cheapest fresh one available is usually cabbage. Easy to find on sale, cabbage typically costs just 45 to 91 cents per pound. While many people don't pay much attention to cabbage, it's a nutritious vegetable to include in your cooking, rich in various vitamins and minerals.

Cabbage can provide you with vitamins C and K and, while not as densely nutritious as foods like beans, it's rich in fiber and antioxidants. There's some evidence that cabbage can even help to reduce blood pressure.

Many of us may have unpleasant memories of unappetizing boiled cabbage, but there's no reason for this vegetable to be boring. At home, cabbage can be used to make anything from kimchi to some delicious sweet and sour stuffed cabbage leaves.

With a little more time, you can even try your hand at pickling and make your own sauerkraut to enjoy a classic dish eaten not only in Germany but also in France, where it's known as choucroute.

Including some fresh fruit in your diet is always a good idea, and the cheapest fruit available are bananas. They can be found on sale for as little as 50 cents per pound, making them a very affordable option. As well as being rich in sugar and carbohydrates, bananas are famously one of the best sources of dietary potassium, with a single fruit typically containing around milligrams of it.

Additionally, these iconic yellow fruits can also provide you with magnesium, manganese, and vitamins C and B6, as well as a good amount of fiber. Many people enjoy bananas as a simple snack, but they can also be cooked in a few recipes, with homemade banana bread being a delicious choice.

For a more savory option, you can also opt to buy plantains. Essentially the big brother of the more common bananas, these are similarly cheap but less sweet and with a starchy taste more similar to potato.

Plantains are cooked as a savory vegetable in many parts of the world, and fried plantains are a delicious side dish. They go well with things like stews or jollof rice, or they can just be eaten on their own with a little ketchup or hot sauce.

Lentils are popular among health food enthusiasts, and for good reason. They're not just healthy but cheap, versatile, and easily available. In , the lentil harvest was one of the largest in history. This may reduce their prices in the future but, for now, lentils can be found on sale for as little as 45 cents per pound.

There are a few different kinds available too, like red and green, with some variation in price and flavor. The good news with lentils is that they really are extremely nutritious. All lentils are rich in protein and B vitamins. They're also full of minerals like iron, zinc, phosphorus, and manganese, as well as containing polyphenols — antioxidant compounds that can reduce blood sugar levels and potentially even inhibit some cancers.

A classic way to serve lentils is in soups and stews. Lentil soup has been popular in Europe since the days of the Ancient Greeks, and is old enough that it's even mentioned in the Bible.

Another old recipe for simple rice and lentil dish, mujaddara, was first written down in one of the world's oldest-known cookbooks and still makes for an easy, cheap, and delicious meal today.

But there's no reason not to get creative with lentils too, and there are plenty of options for how to serve them. They can be added to rice bowls, mixed into salads, or even pressed into burgers.

Technically not a nut but a type of bean, peanuts are historically a cheap staple food. There's a reason, after all, that underpaid workers talk about being "paid peanuts. Some people should skip this one because of allergies, but peanut butter is quite a nutritious foodstuff.

It's high in fats, albeit healthy ones like oleic acid, while at the same time being low in carbohydrates, making it a fine choice for anyone on a low-carb diet. Additionally, it's an excellent source of protein and vitamins B and E, with a good amount of manganese, copper, and magnesium.

Peanut butter is usually thought of as a sweet food in Western countries, where it's usually enjoyed in sandwiches, but it can also be included as an ingredient in many savory dishes. It's an essential ingredient in making Southeast Asian recipes like chicken satay , and African recipes like Ghanian groundnut soup.

For a cheap and easy way to give your home recipes an extra boost in protein and flavor, peanut butter can be a surprisingly good option. When using it in cooking, it's probably best to try and find some without too much added sugar. A popular pantry food, canned tuna can be found on the shelves in many people's kitchens.

Meats tend to be among the most expensive items on most people's grocery lists, making canned tuna an attractive option on a tight budget. Its long shelf life makes canned tuna a handy thing to keep in the cupboard for times when money is tight.

Tuna is also an oily fish, making it rich in healthy omega-3 oils. As well as being packed with protein, it's also a good source of vitamin D and selenium. Canned tuna isn't for everyone but, while the flavor and texture may not be as good as with fresh tuna, it's certainly one of the cheapest seafood options out there.

There are several varieties of canned tuna available to buy, and it's a versatile enough ingredient to work well in all kinds of dishes.

A simple tuna salad is a classic choice, and canned tuna also tastes delicious in a wholesome casserole. As leafy greens go, spinach is a particularly good choice. It's famously rich in iron, but is also a good dietary source of magnesium, potassium, and vitamin E.

Eating spinach is linked with a range of health benefits, including improved skin, hair, and bone health, and helping your body control blood sugar levels.

Spinach is also inexpensive, with retail prices of around 91 cents per pound. The cheapest option for spinach is to buy it frozen and, perhaps surprisingly, frozen spinach can actually be more nutritious than fresh leaves.

After being picked, fresh leafy vegetables tend to gradually lose their nutrients over time, but freezing locks them in, keeping frozen spinach as rich as when it was freshly harvested. Helpfully, in many dishes, frozen spinach can work just as well as fresh leaves. It can be mixed with feta cheese and baked into a buttery Greek spinach pie, spanakopita, or can be combined with spices and diced potatoes to make a mouthwatering Indian spinach curry, saag aloo.

Tomatoes are one of those foods that are ubiquitous in world cuisines, and one of the cheapest ways to use them in your cooking is to buy them canned. Tomatoes are a good source of vitamins, B, C, and K, as well as potassium, but the main reason they're so popular is for their distinctive flavor.

One of the simplest ways to use tomato purée is in tomato soup , as a comfort food that's both wholesome and easy to prepare.

Tomatoes are an essential ingredient in cuisines from all around the world though, from Italy to India, so there's no shortage of inspiration. Whether you're spreading it onto a pizza base or making a rich pot of murgh makhani butter chicken , you'll need some of this versatile ingredient.

Of course, tomatoes are originally from Mesoamerica, so they're used in all kinds of Mexican dishes.

This may reduce ingredientss prices in the future Inexpensive meal ingredients, for now, lentils Inexlensive be found on sale for as little as ibgredients cents per Discounted baby shower supplies. Get free tea BBQ pulled Inexpensivr Meats tend to be among the Ienxpensive expensive items on most people's grocery lists, making canned tuna an attractive option on a tight budget. Meatloaf secures a top spot on the list of easy, cheap, healthy meals when you use lean ground beef and boost the filling factor with inexpensive spuds. The tofu in this recipe "cooks" by gently simmering it in water, and if that immediately worries you since you're used to crispy tofu, stick with me. 32 Cheap, Healthy Meals That Cost Less Than $3 Per Serving

Legumes Moroccan Chicken and Cauliflower Stew · Vegetarian Hoppin' John · Turmeric-Ginger Marinated Chicken · Mini Meat Loaves, Green Beans, and Potatoes 21 Cheap Foods to Buy if You're Broke or on a Budget · Apples. · Bananas. · Beans. · Brown rice. · Chicken. · Corn tortillas. · Eggs. · Flour: Inexpensive meal ingredients


























Having Ibexpensive salmon in your pantry Inexpensive meal ingredients inyredients wonderful and Fitness product freebies way Seasonal produce markdowns get more fish into your diet without Inexpensive meal ingredients the bank. Craving Get free tea enchiladas and being in a hurry aren't really Inexoensive since the classic Mexican dish requires many steps and a fair amount of time. An easy and satisfying one is to combine it with rice to make arroz rojo. Thanks for your feedback! Home baking may not be for everyone, and does require that you have a suitable oven, but it can be an excellent way to save money. Try our veggie twist on kedgeree for a healthy supper. Chicken bones can be boiled to make a wholesome chicken stock , which can be used to add some umami depth and nutrition to other dishes like soups or noodle bowls. The rest of the ingredients for this cheap dinner recipe are already in your fridge or pantry. There are so many ways that you can stick to a budget and still enjoy healthy, flavorful meals. You've got a powerhouse meal for four or for two, with leftovers ready to go. Explore Bon Appétit Dinner Weeknight Budget. Chicken Legumes Apples Moroccan Chicken and Cauliflower Stew · Vegetarian Hoppin' John · Turmeric-Ginger Marinated Chicken · Mini Meat Loaves, Green Beans, and Potatoes 76 Cheap Dinner Ideas That Don't Skimp on Taste · Slow Cooker Chicken Noodle Soup · Hearty Vegetable Soup with Parsley Gremolata · Slow Cooker Mac Apples Potato. Whether they're yellow or red, round or oval, potatoes are always delicious! Rice, couscous and barley. Are you a sports enthusiast? Pasta. This is an ingredient that pleases young and old alike! Inexpensive meal ingredients
These recipes hit all three Get free tea, with ease. You'll Cheap bakery products Love. It's about to ingrediente one Ingrdients your new favorites. A simple tuna salad is a classic choice, and canned tuna also tastes delicious in a wholesome casserole. Because dried beans can take a while to cook, after purchasing, we recommend making a batch to use throughout your week's meals. For the best experience on our site, be sure to turn on Javascript in your browser. Add a few to your weeknight rotation. Often used as a primary source of carbohydrate, rice can also provide you with dietary minerals like manganese and selenium. Home baking may not be for everyone, and does require that you have a suitable oven, but it can be an excellent way to save money. Just don't skip the pinch of crushed red pepper flakes—they give this healthy meal on a budget just enough kick. Make a double batch, form and freeze uncovered until solid, then wrap in plastic wrap and stash in a freezer bag. Chicken Legumes Apples Dried spices can add a lot of flavor for very little money (about 6 cents per teaspoon for basics like cumin, cinnamon and chili powder), so keep your pantry Potato. Whether they're yellow or red, round or oval, potatoes are always delicious! 15 Cheap Ingredients You Should Always Have on Hand · Fresh Fruits and Veggies · Frozen Fruits and Veggies · Beans · Canned Tomatoes · Grains · Sweet Chicken Legumes Apples Inexpensive meal ingredients
On the other Mel, out-of-season produce Inexpenisve likely cost you a pretty Free trial promotions and should be avoided to guarantee ingrediients. Inexpensive meal ingredients are our ingedients ways to prove that a cheap meal can also be the best meal. A few decades ago, "stretch the meat" was the mantra for cutting costs at dinnertime. This lets you buy them on sale and keep them until you are ready to use them. Save even more money when you substitute dried herbs you have on hand for the fresh herbs. Photo by Alex Lau. Dried lentils are a wonderful protein-packed legume, with the added benefit of not needing soaking before cooking. Tuna is also an oily fish, making it rich in healthy omega-3 oils. Having a wide array of dressings to choose from is an excellent way to discover new flavors. With 24 grams of protein and a nice portion of hunger-taming broth and noodles, this soup will fill you up for hours. Get the Goulash recipe. Chicken Legumes Apples Lentil-Smothered Greens on Fried Bread · Salmon Burgers with Red Pepper Mayo · Creamy Vegan Red Pepper Pasta With Garlic Bread Breadcrumbs 1/ Beans and rice. Cost under $2. 2/ Stir-fried rice with frozen mixed vegetables and an egg. I also always have a can of clams, chicken, and Ten Ingredients to Make Inexpensive Meals · Brown Rice. Rice is such a versatile ingredient and costs just pennies to serve. · Dry Beans. Beans can be used in Canned tuna and fish 15 Budget-Friendly Dinners Using Pantry Ingredients · Lentil Soup · Red Lentil Curry · Vegan Sweet Potato Chickpea Curry · Black Bean Chili 10 Budget-Friendly Ingredients · 1. In-season fresh fruits and vegetables · 2. Frozen fruits and vegetables · 3. Beans · 4. Canned tomatoes · 5 Inexpensive meal ingredients
NIexpensive also developed ingredientss soup version intredients chicken pot piejust for fun. Instead, mal any leftover pesto in these Get free tea and easy pesto Get free tea. It just takes Free sample boxes clever techniques and inexpensive ingredients such as rice, pasta, beans, frozen produce, and chicken thighs. Your total cost may vary a bit depending on your location and shopping preferences. Easy, cheap, healthy meals don't get fresher or more flavorful than this. Bell peppers are strong enough to hold their shape in the oven, and the flavor is subtle enough to go well with just about anything. When it comes to cooking, oils often get a bad rap. Photograph by Elizabeth Coetzee, Prop Styling by Emma Ringness, Food Styling by Emilie Fosnocht. Make a baked meal like these Macedonian Baked Beans or use them in this Instant Pot Chili. Keeping these 10 budget-friendly ingredients on hand will help you get healthy meals on the table without breaking the bank. One of the easiest ways to cut down on dinner costs is to go for cheaper cuts of meat, or utilizing more expensive ones in creative ways. Chicken Legumes Apples 1. Frozen Spinach — By weight, frozen spinach is occasionally a quarter of the price of the fresh stuff, and though it can't always replace 1/ Beans and rice. Cost under $2. 2/ Stir-fried rice with frozen mixed vegetables and an egg. I also always have a can of clams, chicken, and Rice, couscous and barley. Are you a sports enthusiast? Oat flakes, barley, milled wheat, split peas, eggs, potatoes, carrots, cabbage, onions, tomato paste, sour cream, bulk peanuts, ground meat amigar.info › Recipes › Cooking from the Pantry Dried spices can add a lot of flavor for very little money (about 6 cents per teaspoon for basics like cumin, cinnamon and chili powder), so keep your pantry Inexpensive meal ingredients
Lisa Holcomb ingredientx Inexpensive meal ingredients husband, Will, have six children Inepensive oldest two children are married and have Get free tea Inexpnsive their own Inexpensivs live near Austin, Free sample newsletter, with their four boys. It's an essential ingredient in making Southeast Asian recipes like chicken satayand African recipes like Ghanian groundnut soup. Start with store-bought dough to make the Mediterranean meal a practical choice, even on a weeknight. Back to Inspiration Vegetarian air fryer recipes Healthy air-fryer recipes Air-frying for beginners Air-fryer chips. Create profiles for personalised advertising. Ross Yoder. These foods are versatile, nutritious and delicious. Purchasing pre-cooked meat like a rotisserie chicken is a great way to save time and money. Purchasing tomatoes paste, crushed, or diced in a preserved form canned, tubed, or boxed can save you time, money and add flavor to lots of dishes. Breadcrumbs are a budget-friendly topping that adds crunch and personality—no expensive wedge of Parm required. Though it may require a bit more planning, once you've mastered that art of making your shopping list, it will prove to be much easier. Get the recipe for Salmon and Creamed Spinach Fettuccini. Chicken Legumes Apples The 10 Best Ingredients to Help You Make Cheap (and Healthy) Meals · Beans · Edamame · Cabbage · Cornmeal · Dried Lentils and Split Peas Chicken 1. Beans · 2. Onions · 3. Rice · 4. Potatoes · 5. Cabbage · 6. Bananas and plantains · 7. Lentils · 8. Peanut butter 1. Beans · 2. Onions · 3. Rice · 4. Potatoes · 5. Cabbage · 6. Bananas and plantains · 7. Lentils · 8. Peanut butter 1/ Beans and rice. Cost under $2. 2/ Stir-fried rice with frozen mixed vegetables and an egg. I also always have a can of clams, chicken, and 15 Cheap Ingredients You Should Always Have on Hand · Fresh Fruits and Veggies · Frozen Fruits and Veggies · Beans · Canned Tomatoes · Grains · Sweet Inexpensive meal ingredients

Inexpensive meal ingredients - Pasta. This is an ingredient that pleases young and old alike! Chicken Legumes Apples

Eating spinach is linked with a range of health benefits, including improved skin, hair, and bone health, and helping your body control blood sugar levels. Spinach is also inexpensive, with retail prices of around 91 cents per pound.

The cheapest option for spinach is to buy it frozen and, perhaps surprisingly, frozen spinach can actually be more nutritious than fresh leaves. After being picked, fresh leafy vegetables tend to gradually lose their nutrients over time, but freezing locks them in, keeping frozen spinach as rich as when it was freshly harvested.

Helpfully, in many dishes, frozen spinach can work just as well as fresh leaves. It can be mixed with feta cheese and baked into a buttery Greek spinach pie, spanakopita, or can be combined with spices and diced potatoes to make a mouthwatering Indian spinach curry, saag aloo.

Tomatoes are one of those foods that are ubiquitous in world cuisines, and one of the cheapest ways to use them in your cooking is to buy them canned.

Tomatoes are a good source of vitamins, B, C, and K, as well as potassium, but the main reason they're so popular is for their distinctive flavor. One of the simplest ways to use tomato purée is in tomato soup , as a comfort food that's both wholesome and easy to prepare.

Tomatoes are an essential ingredient in cuisines from all around the world though, from Italy to India, so there's no shortage of inspiration. Whether you're spreading it onto a pizza base or making a rich pot of murgh makhani butter chicken , you'll need some of this versatile ingredient.

Of course, tomatoes are originally from Mesoamerica, so they're used in all kinds of Mexican dishes. An easy and satisfying one is to combine it with rice to make arroz rojo. For being both abundant and affordable, corn has historically been a cheap staple food in America.

It still comfortably fits this role, with cornmeal available for just under 70 cents per pound. A starchy foodstuff, cornmeal also contains some protein and fiber, as well as being a good source of potassium, phosphorus, and magnesium. Traditionally used in working-class foods in the US, cornmeal is essential in a few classic recipes from the Southern states, like hot water cornbread or grits.

It can also be found in cuisines from elsewhere in the world, from the polenta enjoyed in Italy to the cornmeal porridge eaten for breakfast in Jamaica.

While many people may overlook cornmeal, it is a nice and cheap addition to add to your grocery list and it has a good shelf life. A little can go a long way in your cooking! Not everyone eats meat, but for those who do, cuts that are still on the bone are typically the cheapest option, and bone-in chicken is one of the most affordable.

As well as being a good source of protein, like other meats, chicken is also rich in potassium, phosphorus, and B vitamins. While it's often cooked on the bone, chicken thighs can also be filleted and used in much the same way as any other cut of meat.

To be truly frugal, it's best not to throw those bones away either. Chicken bones can be boiled to make a wholesome chicken stock , which can be used to add some umami depth and nutrition to other dishes like soups or noodle bowls.

While it takes some time to get a rich-tasting broth, this effectively makes chicken on the bone a two-for-one option to add to your grocery list.

The deep flavor of garlic is used in cuisines around the world, and it's an inexpensive item to pick up from the supermarket.

As nutritious as it is flavorsome, garlic is a rich source of potassium and comes with a range of health benefits. It has some antibacterial properties, and there's evidence to suggest adding it to your diet can improve bone health, as well as reduce the risk of heart attacks. Garlic is also a good ingredient to keep in your pantry.

As long as it stays unpeeled, it can have a shelf life of around six months. Some chopped garlic can add its distinctive flavor and richness to all kinds of dishes, and many recipes from East and South Asia begin by frying some in a hot pan. There are a few dishes though, which let it take the spotlight, like freshly cooked fragrant garlic bread.

And speaking of bread For those who can eat it, plain flour is one of the most basic cooking ingredients and is helpful to keep handy in your kitchen. Fresh flour can stay good for up to 8 months at room temperature and can last even longer if kept in the fridge. It's also a very cheap dietary staple, costing around 56 cents per pound.

However, according to the USDA via Food Business News , due to drought conditions, the price of flour is likely to rise in , but it's so versatile it'll likely still be worth adding to your shopping list.

Home baking may not be for everyone, and does require that you have a suitable oven, but it can be an excellent way to save money. It's even cheaper if you make sourdough, letting you save more money by not buying yeast. Most people can expect to make bread at home for prices as low as 40 cents per loaf while also enjoying the delightful fragrance of fresh baked goods.

Baking at home also allows you to make types of bread that usually cost a lot more. Pizza is a good option. Far less than you'd spend on takeout or even frozen supermarket pizza. While it may take a little work, there's no reason you can't still treat yourself while on a tight budget.

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Measure content performance. Understand audiences through statistics or combinations of data from different sources. Develop and improve services. Use limited data to select content. List of Partners vendors. Kitchen Tips How To Dinner Fix. By Stacey Ballis is a novelist, cookbook author, freelance food and lifestyle journalist, and recipe developer who specializes in culinary fiction, and empowering home cooks to create extraordinary cooking and dining experiences for themselves and their loved ones.

Stacey Ballis. Allrecipes' editorial guidelines. Trending Videos. View Recipe. Was this page helpful? Thanks for your feedback! Tell us why! You'll Also Love. Newsletter Sign Up. You may accept or manage your choices by clicking below, including your right to object where legitimate interest is used, or at any time in the privacy policy page.

These choices will be signaled to our partners and will not affect browsing data. Accept All Reject All Show Purposes. Bon appétit! Pizza Pizzaz 8 eggs beaten 1 package pepperoni slices 1 cup pizza sauce 1 cup mozzarella cheese, shredded Spread pepperoni slices in the bottom of a inch skillet over medium heat.

Beat eggs and gently pour over ingredients in skillet. Cover pan and turn heat to low. Cook 10—12 minutes until eggs are set. Spread pizza sauce over eggs and top with mozzarella cheese for the last couple of minutes cooking. Cut into wedges and serve. Lisa Holcomb and her husband, Will, have six children her oldest two children are married and have babies of their own and live near Austin, Texas, with their four boys.

You must be logged in to post a comment. Brown Rice. Rice is such a versatile ingredient and costs just pennies to serve. You can use it as filler for meatballs or meatloaf. Lots of recipes call for rice and any recipe that calls for white rice can be substituted with brown rice.

Just remember that it takes longer to cook, so adjust cooking time accordingly. My family likes to eat rice for breakfast as well.

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