Provide a variety of spreads and toppings that your people can use on their toast see options below. Assign someone to sweep under the table after breakfast because there will be so many crumbs.

You can choose something that is definitely on the cheaper side than the healthy side — like marked down bread from the grocery store bakery that you stashed in the freezer like the savvy shopper.

Thaw it in the fridge overnight, and use it for toast. This is literally the only way my kids have ever experienced bakery store bread, like baguettes, brioches, etc. Except for that one time in Greece , but it was still budget-friendly over there. You can make all kinds of things instead of toast, including gluten-free bread and such.

But here are two simple, inexpensive options. You can go so many directions with this. And you can make it as healthy and homemade, or as cheap and easy, or as simple and healthy as you like. I linked to some of my favorite recipes that strike a balance between our goals to save money and eat healthy.

I recommend setting out only the ingredients you want them to eat. Like at all. However, we serve it for breakfast all the time.

You can flavor oatmeal all kinds of ways, but here are our favorites, using simple, real food:. Pumpkin or Sweet potato puree use this recipe for a pumpkin spice version. Try savory oatmeal! I prefer using the toasted oats version for this. Bonus: Chocolate-Covered Katie has ALL the oatmeal flavors.

After it sits in the fridge for a few days and everyone refuses to eat it, try these simple ideas:. Weird but think about it — protein, fats, carbs, veggies, gentle on the stomach, warm, comforting, and budget-friendly.

Soup is a perfect way to start the day. Something about it is very soothing for breakfast. This is what our family typically eats for breakfast. The list changes slightly with the seasons of life, but we have some staples that fit nicely into our priorities and tastes as a family.

I also have two older kids who sometimes prefer to make their own breakfasts. So I make some things for all of us, and some things just for me. Baked Oatmeal. Toasted Oatmeal.

Eggs over sauteed veggies. Avocado toast. Typically, I prefer breakfasts that are simple, budget-friendly, my kids enjoy them, and we can make them ahead of time or freeze them to make mornings run more smoothly. Whether breakfast is your favorite meal of the day, or you prefer to skip the mornings and all chores involved with morning, I hope this list gives you a lot of ideas to help make your real food breakfasts a little healthier.

If you found this post helpful, let us know! Leave a comment, share it on Facebook or Pinterest , and follow us on Instagram or YouTube for more! Slash your grocery budget and feed your family real food!

Get your first one here. Yes, some styles and brands have a higher price point than others, but there are a ton that are pretty inexpensive. Plus, buying the grocery store brand is always a little cheaper.

A box of cereal will undoubtedly last you awhile without having to break the bank. Whirl together whatever fruit you have on hand frozen fruit works great too , and any leftover vegetables like spinach or kale. A dozen eggs gives you breakfast for over a week, and provides you with the opportunity to practice your poaching technique.

A brief run in the toaster turns day-old or stale bread into a perfectly suitable breakfast. Pancakes may seem impractical for a college student on a budget, but not when they only consist of three ingredients.

That overripe banana sitting on your counter? Prepare your overnight oats right before you go to sleep. Baking a dozen muffins may seem time consuming, but a handful of ingredients you probably already have in your kitchen quickly transforms into breakfast for the week.

Store the extras in the freezer and zap them in the microwave before heading out to class. Take one of your dozen eggs and fry an egg in a bagel instead of putting your fried egg on top of your bagel.

Home Extra Crispy 13 Cheap Breakfasts for Broke College Students. Extra Crispy Logo. By Amy Schulman Updated February 13, Send Text Message. EC: 13 Cheap Breakfasts for Broke College Students. Credit: Photo by H. Armstrong Roberts.

Scrambled eggs White bread loaf with coffee Instant soup (wide variety of cheap options

Bargain-Priced Breakfast Choices - Quesadillas (cheese and corn tortilla) Scrambled eggs White bread loaf with coffee Instant soup (wide variety of cheap options

Serve with a piece of crusty bread to soak up the sauce. Be sure to use heavy cream; a lower-fat option might curdle when mixed with acidic tomatoes.

Peanut butter and banana are the original power couple. Top a simple toasted English muffin with the duo, then sprinkle everything with a hit of ground cinnamon for a healthy breakfast of champions.

You can make these three-ingredient tomato-simmered eggs with things you probably already have on hand in your freezer and pantry. To make these baked eggs more like eggs in purgatory, look for a spicy tomato sauce and don't forget some whole-wheat bread for dipping.

These delicious and unbelievably simple pancakes are best enjoyed right after cooking. With just eggs and a banana, you can have healthy grain-free pancakes with no added sugar. Serve with maple syrup and yogurt or ricotta cheese to add in some protein.

With a little help from your trusty muffin tin, you can meal-prep a week's worth of protein-rich muffin-tin eggs like these with sausage and Gruyère to stash away in the fridge or freezer for those extra-busy mornings. Powdered peanut butter is a handy pantry staple that makes a great vegan protein booster for oatmeal and smoothies.

Double or triple this recipe to meal-prep breakfasts for the week or to have breakfast ready for the entire family. These fun yogurt pops studded with fresh berries make a great on-the-go breakfast for a busy morning--perfect for kids and adults alike.

This satisfying peanut butter-banana toast gets a sprinkle of cinnamon for an extra flavor boost. Switch up your morning oatmeal routine with this so-easy chia pudding recipe. This healthy breakfast recipe has all the warm, spicy flavors of chai topped with creamy bananas and crunchy pistachios for added flavor and texture.

These Greek-inspired baked mini omelets are the perfect breakfasts on the go. Mix the batter the night before, and they'll be ready to bake in the morning. Once they're baked, you can keep these tasty omelet muffins in your fridge or freezer for future meals. Double score! Have your fruit and a little luxury too with this kid-friendly healthy chocolate and banana oatmeal recipe.

Short on time in the morning? Try our overnight oatmeal variation. Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir.

Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in.

Having a stash of flavorful bean burritos in your freezer means you'll always have a satisfying plant-based meal ready for a grab-and-go breakfast on a busy morning or to take to the campsite for an easy campfire meal. Our vegan breakfast filling--made with tofu and prepared to mimic scrambled eggs--is tossed with beans, veggies and salsa for a delicious and ultra-satisfying meal.

The eggs cook right on top of this chickpea and potato hash--cook them a few extra minutes if you prefer hard-set eggs. Serve with warm pita bread and a cucumber salad with mint and yogurt. Use limited data to select advertising. Create profiles for personalised advertising.

Use profiles to select personalised advertising. Pumpkin or Sweet potato puree use this recipe for a pumpkin spice version. Try savory oatmeal! I prefer using the toasted oats version for this. Bonus: Chocolate-Covered Katie has ALL the oatmeal flavors. After it sits in the fridge for a few days and everyone refuses to eat it, try these simple ideas:.

Weird but think about it — protein, fats, carbs, veggies, gentle on the stomach, warm, comforting, and budget-friendly. Soup is a perfect way to start the day. Something about it is very soothing for breakfast.

This is what our family typically eats for breakfast. The list changes slightly with the seasons of life, but we have some staples that fit nicely into our priorities and tastes as a family. I also have two older kids who sometimes prefer to make their own breakfasts.

So I make some things for all of us, and some things just for me. Baked Oatmeal. Toasted Oatmeal. Eggs over sauteed veggies. Avocado toast. Typically, I prefer breakfasts that are simple, budget-friendly, my kids enjoy them, and we can make them ahead of time or freeze them to make mornings run more smoothly.

Whether breakfast is your favorite meal of the day, or you prefer to skip the mornings and all chores involved with morning, I hope this list gives you a lot of ideas to help make your real food breakfasts a little healthier.

If you found this post helpful, let us know! Leave a comment, share it on Facebook or Pinterest , and follow us on Instagram or YouTube for more! Slash your grocery budget and feed your family real food! Get your first one here. Your email address will not be published.

Don't subscribe All new comments Replies to my comments Notify me of followup comments via e-mail. You can also subscribe without commenting. This site uses Akismet to reduce spam.

Learn how your comment data is processed. You can actually eat this cake for breakfast! How to Serve Toast for Breakfast:. Set it out on a tray or platter. Simple Alternatives to Toast:. My Favorite Avocado Toast. Spread a thin layer of mayo on the toast 2.

Add sliced avocado usually overripe because I buy them on clearance 3. Splash it with apple cider vinegar, balsamic vinegar, or lemon juice 5. Sprinkle with salt and pepper 6. Sometimes, we top it with hemp seeds, which add a nice crunch.

Bargain-Priced Breakfast Choices - Quesadillas (cheese and corn tortilla) Scrambled eggs White bread loaf with coffee Instant soup (wide variety of cheap options

Leer en Español. All Gift Ideas Gifts by Interest Gifts by Price Gifts for All Gifts for Her Gifts for Him Gifts for Kids. Sign up for our newsletter. Home Shopping Deals. January 04, by Lacey Muszynski. updated by Lacey Muszynski. fact checked by Danny Jensen. Cheapism is editorially independent.

We may earn a commission if you buy through links on our site. Prices and availability are subject to change. Taco Bell.

Norm W. Burger King. Trending on Cheapism. Free Fries, Half-Price Burgers, and 23 More Fast-Food Deals Near Me. The 26 Best Family Meal Deals From Popular Fast-Food Spots Offering Takeout and Delivery.

Jeremiah M. By Amy Schulman Updated February 13, Send Text Message. EC: 13 Cheap Breakfasts for Broke College Students. Credit: Photo by H. Armstrong Roberts. Credit: photo by ivan abrams via getty images. Credit: Photo by the washington post via getty images.

Credit: photo by the washington post via getty images. Credit: photo by bloomberg via getty images. Credit: photo courtesy of flickr user beauty experts.

Credit: photo by ullstein bild via getty images. Credit: photo by alex tepper. Credit: photo courtesy of flickr user thebittenword. Eggs Eggs are full of nutritional value, including 13 types of vitamins and minerals, such as vitamin A, D, E, K and B B2, 5, 6 and 12 , folate, phosphate, selenium, calcium, zinc, lutein, zeaxanthin, omega 3, and choline.

One egg provides around 70 calories of energy and healthy adults can eat between 1—3 eggs per day. The elderly and people with high cholesterol or blood pressure should only eat 3—4 eggs a week or stick to eating only the egg whites. Type 2 diabetics can still eat 1—2 eggs per day as they are effective in managing blood glucose levels in this group of patients.

People classified as obese are advised to supplement their diet with eggs after research into type 2 diabeties and obesity found that eating just 2 eggs a day for a period of 6 weeks significantly reduced feelings of hunger and made participants feel full for longer than those who ate less than 2 eggs per day.

Eggs contain lutein and zeaxanthin, which are believed to reduce the risk of macular degeneration among adults and the elderly. Additionally, the choline and omega 3 found in eggs are thought to be significantly beneficial to cell production in the brain and retina, as well as in aiding mental development.

Natural yogurt Yogurts contain a whole host of probiotic microorganisms, including lactobacillus acidophilus, Bifidobacterium lactis, lactobacillus paracasein, and lactobacillus rhamnosus GG, which attach themselves onto the walls of the intestines and protect the body from other, more harmful microorganisms.

Probiotics also ease the symptoms of allergies, reduce inflammation, and decrease cholesterol levels. Healthy yogurts are those that not only contain probiotics but are also no more than calories and contain less than 10 grams of sugar.

In addition to protein, yogurts contain vitamin B2, which aids the neurological system, and vitamin B12, which plays an important role in red blood cell production.

Chicken breast Chicken breasts are a favorite dish among those without much time on their hands because, in addition to being high in calories energy and protein, they are low in fat and can help the body to recover from exercise.

Just grams of skinless chicken breast offers calories of energy and up to 23 grams of protein, while only containing a mere 2. Moreover, chicken breast contains a whole range of vitamins, including vitamin B2, 3, 5, 6 and 12, which significantly improve neurological function and play a key part in the production of red blood cells.

Soymilk Soymilk is no ordinary drink. In fact, many people turn to soymilk as a breakfast drink because it helps them feel fuller for longer. There are several different types of soymilk drinks available, including those made from bean curd or those mixed with grains, such as sesame seeds, which improve the flavor of the drink whilst also increasing the nutritional benefits.

These people are unable to digest lactose properly so soymilk makes for a great alternative. In addition to being packed with protein, essential fatty acids, fiber, vitamins and minerals, soymilk also contains isoflavone, which strengthens bones by reducing degeneration, as well as provides nourishment for the skin.

Additionally, the lecithin contained in soymilk nourishes both the brain and central nervous system. The most crucial aspect to be aware of when selecting soymilk products is the amount of sugar they contain.

The product should contain no more than 10g of sugar per container or serving.

Video