With food prices rising, here are 19 ways to optimize your shopping dollars at the grocery store. Many of us have a basketful of grocery shopping tactics we use to save money.

We buy cheaper cuts of meat. We avoid pricey processed foods. We choose store brands over more expensive name brands. Some of us might even go the extra mile, shopping at multiple supermarkets each week to get the best deals at each of them.

Though inflation is cooling, food prices are still up 3. And most economic projections do not foresee prices falling to anywhere near where they used to be anytime soon.

Burt Flickinger III, managing director at Strategic Resource Group, a retail consulting company based in New York, notes that the Russia-Ukraine war continues to have an effect on U. food prices because of the disruption it has caused to the processing and transport of grain and fertilizer, as well as its impact on energy costs.

Also, worldwide weather disruptions, from droughts to El Nino, have led to smaller crops and thus higher prices. Some not only will save you money but also could lead you to healthier eating. Find alternative protein sources. Adding more egg-based recipes to your repertoire is another option, Keating says.

Fortunately, egg prices are down Frequent low-cost grocers. He also thinks Target and Walmart are great places to save on food. Commissary, which serves active and retired military personnel, strictly limits its markups.

Eligibility to this nationwide grocer was expanded in January Plan before you shop. Make a list and stick to it. This can reduce impulse purchases and save time.

A good place to start is by perusing grocery circulars, which typically are available online. Or have groceries delivered, but only after checking store policies to make sure you stay on the right side of the deal.

Use a store loyalty card. Utilize shopping apps. Also, look into independent apps; three we like are Basket, Ibotta, and Flipp. Basket shows real-time grocery prices online and in-store at local grocers, so you can see where to shop for the best deals; it crowdsources its data, the same way a traffic app like Waze works.

Ibotta and Flipp both identify manufacturer promotions and coupons, and offer direct rebates after you buy from a participating retailer. Compare unit prices. Unit price shelf stickers under each product can help you better compare prices of like items.

Go with store brands. Store-brand food and beverage products—also called private label—can cost 20 to 25 percent less than name brands of the same product. You can often find store brands on shelves just to the right or left of comparable name-brand items.

Use a cash-back credit card. Some offer rewards for grocery purchases. Keep in mind that you may need a credit score of or higher to qualify, says Ted Rossman, an industry analyst at CreditCards. Embrace coupons. Focus on reducing food waste. Also, use the free FoodKeeper app from the Department of Agriculture for guidelines on how to store foods.

Get senior discounts. Harris Teeter and Hy-Vee offer 5 percent discounts, either on specific days or when you present a special store ID card. Fred Meyer and New Seasons Market discounts are 10 percent.

The discount may be available only on certain days or on select items. commodity items like canned beans or rice would seem especially safe bets in the store-brand category. Trader Joe's beloved pepita salsa is just one example of a store-brand item that's gained fandom and loyalty all its own.

Discount grocery stores such as Trader Joe's and Aldi keep their costs low because they deal primarily in their own brands. Wegmans is an interesting example since it has a lot of brand loyalty, not only as a grocery store chain but also for its Wegmans label.

Seriously, I know people who would cross state lines to stock up on its flavored seltzers. Take that, LaCroix.

Store-brand prices were within 20 cents of each other for the full list at both stores. Granted, this doesn't represent a complete shopping list, since certain grocery categories were excluded intentionally. Some of these items, such as condiments, are products that you might shop for once in a while, rather than weekly.

Regardless, the math is clear: Store-brand products are significant potential savings in your grocery shopping experience. Certain grocery stores including Trader Joe's and Wegmans have managed to cultivate cult-like fandom for their own brands. Using grocery shopping list templates available online, I generated a list of 20 common staple ingredients from the pantry, bakery, dairy, deli and freezer sections, covering a variety of prices.

Items such as whole fruits and vegetables and butchered meats aren't typically subject to brand or they're rarely revealed and I discluded them for this analysis. For each of the items I selected, I compared prices between national, well-known brands and the store brand of the same item, at roughly the same size, using Instacart.

If there's a discrepancy in size, I've noted that with an asterisk, but did not adjust the price accordingly, since I wanted to reflect an accurate total of what you'd pay for a grocery list's worth of either name-brand or store-brand products.

In most cases, the store-brand model was the larger size of the two items anyway, meaning even more savings if you factor in its relative value. Certain upscale and imported goods like Bonne Maman preserves will cost you significantly more than store brand.

Pricier items such as olive oil and marinara sauce are where you're likely to see bigger savings if you opt for store brand. Olive oil, however, is more likely to be subject to quality and flavor nuance, so while the savings can be much larger, it may be a matter of personal preference if the savings are worth it.

Chickpeas are generally less subject to flavor or texture scrutiny. Costco's Kirkland is another budget store brand that has garnered its own customer loyalty. While store brands are growing, not every grocery store has its own brand, and many just carry no-name or generic brands in addition to name-brand products.

Whichever the case, it's worth getting to know your local grocer's store-brand products, to see where you may be able to generate huge savings in your grocery bill. Why You Can Trust CNET. I Switched to Store-Brand Groceries for a Week. Here's How Much I Saved Give up those shiny name-brand cereals, snacks, canned goods and coffee, and you'll save hundreds on your monthly food spend.

Pamela Vachon Contributor. Pamela is a freelance food and travel writer based in Astoria, Queens. While she writes about most things edible and potable and accessories dedicated to those topics, her real areas of expertise are cheese, chocolate, cooking and wine.

Potatoes, bread, rice, beans, and seaweed snacks 17 Foods You Should Buy When They're on Sale ; 1. Cheese: · Pizza Margherita | The Original Nachos | Broccoli and Cheddar Soup. 2. Butter: ; 5 Cheapest Foods to Live On: Oatmeal; Eggs; Bread; Rice; Bananas; Beans; Apples; Pasta. Fill me up

Reduced-Price Food Items - Cucumbers. Cucumbers are one of the cheapest foods you can buy, especially if you purchase them at a farmer's market. One cucumber typically Potatoes, bread, rice, beans, and seaweed snacks 17 Foods You Should Buy When They're on Sale ; 1. Cheese: · Pizza Margherita | The Original Nachos | Broccoli and Cheddar Soup. 2. Butter: ; 5 Cheapest Foods to Live On: Oatmeal; Eggs; Bread; Rice; Bananas; Beans; Apples; Pasta. Fill me up

So both of these ingredients can stretch your dollar and time as far as possible. While many people are hesitant to stock up on fresh foods because they are perishable—potatoes are the exception to this rule. Sick of plain pasta again? Chef Chris Aquilino , director of culinary at Elior North America , likes to jazz up his meals with jarred items, including pesto, olives, jalapeños, artichokes, sardines, and anchovies.

They also stay fresh for a long time. According to Aquilino, herb purées, such as basil and cilantro, can even stay fresh for weeks at a time. So don't be afraid to open up that tube. Aquilino also suggests stocking up on tomato paste.

There are numerous ways to cook with tomato paste including topping fish and making barbeque sauce. While you can easily find canned tomato paste at most supermarkets, Aquilino prefers the kind available in a tube.

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Measure advertising performance. Measure content performance. Lidl has been offering affordable groceries since the s and is actively expanding across the East Coast of the U.

Although there are fewer locations than Aldi, they're constantly in close competition for stocking the cheapest groceries. The selection of items is curated to keep the essentials in stock, instead of the added expense of keeping every variety and brand on the shelf. Their private label brands also have a Love It Guarantee , which means if a product doesn't meet your standards you can get your money back and exchange the item for something else.

This big-box store has all of the appeal of members-only clubs like Costco or Sam's Club , but without the expensive fees. WinCo Foods boasts locations across the West Coast, and is almost entirely employee-owned—which means their staff receive better wages and benefits.

And yet the prices are still low. WinCo purchases directly from farmers and manufacturers and has a large quantity of bulk foods, which means their prices undercut many other low-cost retailers. Another way to cut costs is by not accepting credit cards for payment.

But fear not: they do allow payment with debit cards and federal food assistance cards. Market Basket is one of the smaller chains on this list, but their savings make it one of the most affordable places to shop in the U. A recent study provided by the customer data firm dunnhumby revealed that the New England-based chain was the "top grocery retailer for inflationary times.

For over years, Market Basket has maintained the fierce loyalty of their customers for the high quality food at low prices. You can find anything from international cheeses, freshly squeezed juices, to even handmade sushi without racking up a massive grocery bill.

Trader Joe's is one of our go-to spots for affordable essentials, some of the best frozen food around, and unique snacks. Beyond the adorably kitschy decor and friendly staff, it's also one of the best grocery stores to visit when you're on a budget.

Even amidst the current egg-price hike, the cartons at Trader Joe's remain inexpensive. While some items can get more expensive than at standard grocery stores the produce section can get costly if you're feeding a big family , their private label goods deliver on quality without sacrificing affordability.

If you need shopping inspiration, check out our favorite items here. When you're hunting for low-cost, high quality groceries, Food4Less is an obvious choice. It's literally in the name. Owned by Kroger, this no-frills grocery chain sacrifices a few amenities to save you money.

From bagging your own groceries to using the steep discounts offered in their weekly ads, you're sure to find what you need and pay less. Unlike some of these other affordable grocery stores, Food4Less offers at-home delivery, a pharmacy, and a wide variety of household essentials.

But there's a catch: they have locations, but they're only in California, Illinois, and Indiana. What grocery stores in your area have the lowest prices? Let us know in the comments.

Cucumbers. Cucumbers are one of the cheapest foods you can buy, especially if you purchase them at a farmer's market. One cucumber typically At Grocery Outlet, you'll find name brand groceries and farm fresh organic produce for % less than conventional grocery stores The Ultimate Cheap Grocery List to Save You Money · Meat and meat alternatives · Seafood · Dairy, dairy alternatives and eggs · Pantry staples: Reduced-Price Food Items

Budget-friendly menu deals A Store. Celery is Itens one of the most healthy cheap foods Reduced-Ptice buy Reduced-Price Food Items a Reduced-Price Food Items option for budget-minded shoppers. Use your freezer right. Oops, we messed up. You can combine them with fruit, milk, yogurt and several other ingredients for a healthy and delicious meal. Sick of plain pasta again? First Name.	Members Only. Car Buying Is Now the Time to Buy an Electric Car? Vacation Ideas. Olive oil, however, is more likely to be subject to quality and flavor nuance, so while the savings can be much larger, it may be a matter of personal preference if the savings are worth it. Again, consider buying in bulk when frozen products are on sale. There are discount stores where you can get big bargains on select items, traditional grocery stores that amp up the savings by offering generics and loyalty programs, and one-stop shops where you can get everything from bread to batteries in one place.	Potatoes, bread, rice, beans, and seaweed snacks 17 Foods You Should Buy When They're on Sale ; 1. Cheese: · Pizza Margherita | The Original Nachos | Broccoli and Cheddar Soup. 2. Butter: ; 5 Cheapest Foods to Live On: Oatmeal; Eggs; Bread; Rice; Bananas; Beans; Apples; Pasta. Fill me up	Cheapest Foods to Live On: Oatmeal; Eggs; Bread; Rice; Bananas; Beans; Apples; Pasta. Fill me up 17 Foods You Should Buy When They're on Sale ; 1. Cheese: · Pizza Margherita | The Original Nachos | Broccoli and Cheddar Soup. 2. Butter: ; 5 1. Broccoli Broccoli is a cheap vegetable with an average price of $ a pound, and it provides many vitamins and minerals that you need (1). It's	At Grocery Outlet, you'll find name brand groceries and farm fresh organic produce for % less than conventional grocery stores Apples. Bananas. Beans. Brown rice. Chicken. Corn tortillas. Eggs. Flour. Frozen blueberries. Frozen vegetables. Ground beef or ground chuck Cucumbers. Cucumbers are one of the cheapest foods you can buy, especially if you purchase them at a farmer's market. One cucumber typically
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