Growing up, couponing was a part of every Sunday afternoon in our house. My mom was a pro at finding and cutting out coupons from the newspaper. At that time in our lives, it was wise for Mom to take time out of the day to find deals and take advantage of ways to save money.

One warning about coupons: They only save you money if you were going to buy the product anyway. Coupons are a form of marketing. Companies put coupons in the mail and online because they want you to buy their stuff.

There are several grocery stores that offer fuel rewards programs. Just think, if you could reduce the amount of money you spend on groceries each month, what would you do with that extra cash? How much more debt could you pay off? How fast could you build up your emergency fund?

How much sooner could you save up for an awesome vacation? And remember to take control of your money and create a life you love!

Rachel Cruze is a 1 New York Times bestselling author, financial expert, and host of The Rachel Cruze Show. Rachel writes and speaks on personal finances, budgeting, investing and money trends. Through her shows, books, syndicated columns and speaking events, Rachel shares fun, practical ways to take control of your money and create a life you love.

Learn More. Find out how to budget for groceries each month—and how to save more money at checkout. Find out how to set your eating-out budget and cut back each month. Trusted Services. Free Tools. Sign In Get Started. We're Hiring! See Openings.

Here are ten easy ways to save money in your grocery budget: 1. Revisit Your Grocery Budget If we want to take control of our money instead of having our money take control of us, then we have to learn to live within a budget.

Meal Plan Meal planning is one of my personal life savers as a busy working mom. Make a Grocery List A shopping list is a huge way to stay on track. A grocery list will help you: Stay accountable to your budget. Many fresh vegetables can taste bland, but a sprinkle of garlic powder or chili powder can transform them into a delicious healthy meal.

In addition, spices can be a great way to stretch your grocery budget. A little bit goes a long way, so you can generally get more value by buying spices than other seasonings. Just like spices, condiments can make any meal taste gourmet!

Sauces from the local grocery store are great for quick meals on crazy nights. Cooking oil is a staple in any kitchen to cook properly.

Oils can add flavor to the cheapest food without breaking the bank. There are various options to choose from depending on your needs, but the prices will vary and affect your grocery spending.

Some oils, like olive or avocado oil, can be pretty expensive, while others, like canola or vegetable oil, are more affordable. It is a versatile ingredient in meal planning because it makes dishes go further and fill you up.

Buying white or brown rice in bulk makes it very cheap, and then you have plenty to last you for a month or more. This simple protein-packed meal can be spiced up with sauces or seasonings. Consider buying frozen vegetables to add to your pasta dishes. Frozen veggies are usually cheaper than fresh vegetables and just as nutritious.

To save even more money, make a big batch of pasta at the beginning of the week and reheat leftovers for quick meals later in the week. Popcorn is a great snack and a family favorite for us!

A single bag of popcorn is usually less than a dollar, making it an affordable option for a tight budget. Plus, popcorn is low in calories and fat, making it an excellent choice for losing weight or maintaining weight. Regarding food spending, generic cereal is better for saving money.

Generic is typically cheaper than name-brand cereal and can still provide good nutritional value with good taste. Generic cereals are often made with the same grains and other ingredients as name-brand cereals to be just as healthy.

Ramen noodles are instant noodles made from wheat flour, salt, and water and typically feature a flavoring packet. In addition to being cheap and easy to make, ramen noodles are also highly versatile. They can be used in soups, stir-fries, salads, and desserts.

You can add vegetables or meat for a more hearty, well-balanced meal. And with so many different flavor packets available, this pretty cheap food can be a great way to add variety to your diet on a budget.

Flour is one of the most versatile ingredients you can buy when broke. Add it to your cheapest groceries list to help you stretch your budget further. Four is perfect for making your own bread, pizza dough, pastries, etc. Sugar is another one of those ingredients essential for baking, but it can also be used in plenty of ways.

A bag of sugar is typically very inexpensive and has a long shelf life, making it an excellent option for those on a tight budget. A loaf of bread provides dozens of servings and can be used for everything from sandwiches and croutons to bread pudding and French toast.

Tortillas are an excellent way to stretch your grocery budget. They can be served as a main entree with many types of meat, used as a wrap for sandwiches, or even made into chips. Oats are one of the cheapest food additions to any diet. They are also very versatile: you can enjoy oatmeal or porridge for breakfast, add them to baked goods like muffins or cookies, or even use them as a topping for savory dishes like chicken or fish.

If you want an inexpensive way to add variety to your cheap grocery list, consider picking up a few tea boxes in different flavors. From Earl Grey to chamomile, there is a tea flavor for everyone.

Tea is not only a great way to relax at the end of the day, but it can also help you stay hydrated and save some money on expensive sodas and coffees. When buying peanut butter, look for natural brands that contain only peanuts and salt as the main ingredients.

Avoid brands that contain added sugar, oils, or other unhealthy additives. Your taste buds—and your wallet—will thank you. They are an affordable way to enjoy out-of-season produce that can also be used to make great sweets. Canned tomatoes are one of the best-canned items to buy when broke.

They can be used to make homemade tomato soup, chili, pasta sauce, pizza sauce, and salsa. You can even blend canned tomatoes to make sauce rather than buying jarred sauces, saving you more money at many grocery stores.

Fruits and vegetables are the best cheap foods to buy, especially in season and from your local farms. With a little bit of meal planning, you can save some money on your grocery budget without sacrificing nutrition or taste. When it comes to putting together a cheap grocery list, you want to add apples to it!

They are one of the most affordable and cheap groceries when in season. Fresh apples can be eaten as a fresh fruit snack or added to a fruit salad, while cooked apples make a delicious and budget-friendly dessert like apple crisp. When it comes to eating healthy foods on a tight budget, bananas are one of the best cheap foods to buy.

They are packed with nutrients, including potassium, vitamin C, and dietary fiber, and they have a relatively low calorie count. Oranges are one of the cheapest foods to buy for your grocery list, and you can eat them fresh, juice them, or even use them in recipes.

My husband and I have been frugal for so many years, it is hard for us to not be frugal. I do enjoy reading the emails and comments. Thank you Patricia. You are so right. Once you have lived the frugal lifestyle for so many years it is really hard to do anything different.

That is partially why I always tell people not to give up when they start trying to get out of debt because it is a matter of trading some bad habits for good and it is sometimes hard to get rid of bad habits and replace them with good ones but if you keep at it it will oh so be worth it.

Hi Ladies, I have a question. Your pork chop recipe calls for sweet pickle juice. I do have dill pickle juice. Thank you for all you do.

God bless, Denise. Denise I am not sure which pork chop recipe you are talking about so I am just guessing here. You maybe could add the sugar and see what happens. When making homemade sweet pickles, all you do is add additional sugar.

This is one of the most practical breakdowns of feeding a family on a tight budget that I have seen. But, I work for a local CSA during the growing season and I am paid with a free share.

So, that does really help. Also, we eat primarily a plant-based diet. So, rarely buying meat or cheese also certainly cuts down our budget.

We rotate between oatmeal and cream of wheat for breakfasts. Homemade soup is always for lunch. I found your information very viable and helpful. I watched the YouTube video and you were very confident, informative, friendly, and relaxed.

Well done! Question: Why do you separate household goods like detergent from with your food budget. For probably 20 years I separated them in my budget and then it just drove me crazy. So, finally last year I combined them. It has made life easier. But, if you have a compelling reason, maybe I should rethink my strategy.

People start dividing things up so much and worry over a budget they get even more stressed and give up. Bottom line is I carefully and wisely use the money God gives me on what I need.

If I have some left over I will save it to a point and when I have a nice nest egg then I will start buying the fun stuff. Jill, thank you for this! I have tried numerous times over the years to work with a budget but it was just so frustrating.

You put into words why I never liked using budgets. This just seems like common sense to me. I appreciate all you do for us! Thank you Aileen. I am so glad it has helped you. This is such a good way of explaining stewarding money wisely thank you! I have been really convicted recently about how I e been handling our income and your tips help me to wrap my head around what this might look like, thank you again!

Ann so glad we were about to help. Sounds like you are on a roll with your income now but be sure to holler if you have any questions. You just need to do whatever works for you.

I also lump all my gas for my cars, pet expenses, etc into that same category. How we operate is that we have 2 chequing accounts we use a online bank that offers free daily banking. All our fixed expenses. Any kind of discretionary spending, basically. We project what we need for the year and divide it into 24 payments.

And finally we have money going to an emergency fund. We use a high-yield savings account. If nothing breaks or explodes, the emergency fund just keeps growing until we need it. So we have this hybrid system that works really well for us. I just wanted to let you know that it was helpful!

I already have two checking and savings accounts, so I really think this would be helpful for me to form a decent budget.

I am just kind of curious what amount I should be putting into each account. I have a myriad of surprise expenses as well and that is the main reason that a budget never works for me as I get frustrated and just give up as well.

Thanks again for your advice! For anyone who doubt some that this is economical in other locations, I did some calculations with Canadian prices. Thanks for doing that for us Stacey. Often I think people will say that or miss the point because they are busy thinking of an excuse to keep spending the way they do so thanks for this.

We have very specific preferences for household items and pet care items and source them from a variety of places.

Everyone is different, though, so by all means, I think that the best budget is the one that you will follow! Other folks may feel more comfortable putting all categories together. Patrick they may cost more in your area but not in Colorado and Kansas where we are from. As a matter of fact I can get some of the things for even less if I get them on sale.

I really hate giving people prices on things even though that is always what they want for a couple of reasons. First they focus and get upset about the amounts listed instead of focusing on the practical tips we give that you can use any where and any time.

I once heard a successful man say that excuses are just lies people tell to themselves to keep from doing what is right.

Even if they do in fact cost more the point is to save as much as you can where you are. These prices are to give you a general idea. Great article! I would be buying dry goods on sale so this would be less. onion, mostly apples and oranges through the winter. It is not the most expensive store in my area.

I always keep a full fridge, freezer and pantry by stocking up at rock bottom prices. For fresh produce we eat what is on sale; this week that means asparagus, beets, sweet potatoes, potatoes, navels, strawberries and pineapple.

I still have some of the sheets—sale prices on most things really have not gone up that much! Things like this are always interesting to me. I would love for someone to actually document their household eating only the foods on this shopping list, in the same quantities listed, and see how many days the food lasted.

This amount of food would feed our family of 3 for two weeks. I weigh pounds, my husband weighs pounds and our child weighs 30 pounds. Are there good ideas here? Can people use these ideas to save money? Did it take a lot of thought and time to come up with this?

Oh, yes. People never factor in so many things when they read this type of post. Your family is completely different — you may be built smaller, larger, you may be very very active all day long — running after small children or work at manual labor.

If you have boy and girl children, what their age is, if they going through a growth spurt makes a difference on how much is eaten and spent. I mean I could go on and on. You need to stop comparing yourselves to others and buy only the food you can afford too.

Not too much and not too little. You need to factor in where you live — some places do have to pay a little more on some things. So why does it really matter what someone else is eating.

This cheap and healthy grocery list includes tips and recommendations on ways to make smart purchases on nutritious foods without breaking Supermarkets are always running various promotions that can help you save on everything from staples, like milk and eggs, to sweets, like ice cream and cookies Want fast grocery delivery without busting your budget? Here's where you can get the cheapest eggs, meat, milk and bread online

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