For fresh produce we eat what is on sale; this week that means asparagus, beets, sweet potatoes, potatoes, navels, strawberries and pineapple. I still have some of the sheets—sale prices on most things really have not gone up that much!

Things like this are always interesting to me. I would love for someone to actually document their household eating only the foods on this shopping list, in the same quantities listed, and see how many days the food lasted. This amount of food would feed our family of 3 for two weeks.

I weigh pounds, my husband weighs pounds and our child weighs 30 pounds. Are there good ideas here? Can people use these ideas to save money? Did it take a lot of thought and time to come up with this?

Oh, yes. People never factor in so many things when they read this type of post. Your family is completely different — you may be built smaller, larger, you may be very very active all day long — running after small children or work at manual labor. If you have boy and girl children, what their age is, if they going through a growth spurt makes a difference on how much is eaten and spent.

I mean I could go on and on. You need to stop comparing yourselves to others and buy only the food you can afford too. Not too much and not too little. You need to factor in where you live — some places do have to pay a little more on some things.

So why does it really matter what someone else is eating. Your family probably would not even like the same foods that you watch someone else eating. THE WHOLE POINT IS TO DO THE BEST YOU CAN WITH THE AMOUNT YOU HAVE, NOT OVER EATING OR WASTING YOUR FOOD.

If you do that so what does it matter what someone else is doing. Also, when I said I was curious if others thought it was enough food to feed 4 people for a month, it was a genuine question.

The reason is, if 5 other families say, oh yes, that could feed us for a month, then maybe I should reevaluate what my family is eating. A couple of years ago, I mentioned to a friend what we spent a month on groceries.

I apologize if I misunderstood your question Melinda. If you are gaining you may have to adjust and eat less or if you are loosing you may have to just eat more. You do need to watch calories of course but equally as important is to make sure that you are getting the right servings for all the different categories of food groups.

Are you getting the right amount of servings and of grains, dairy etc. Most of the time if you are getting the right amount of servings of the different food groups you should be ok. Also that amount may change too at different times like during the winter and summer you will have to adjust it or if you are more active in the summer.

For example you may hike or go swimming more during the the summer compared to the winter. Just watch your weight and you can tell. Also you might watch your prices — for example can I get apples cheaper at a different store than where I usually buy them or if I bought a different type of apple but tastes just as good would that help me save etc.

I did notice there were some additional items that would need to be purchased, like jelly for the peanut butter and jelly sandwiches and cream of chicken soup for the chicken pot pie.

Of course, people would also need to buy the food they like to eat. Melinda makes a great point, as does Jill and most others that have commented. Everyone is different in what and how much they eat, what they are willing to spend, and how much time and know how they have for food purchase and preparation.

I have a husband and 17 almost 18 year old son that could not survive on the food that is listed here. I live in southern Illinois and our grocery prices are very similar to those that Jill has listed here. BUT, I have a freezer full of venison and pork because my family hunts and because we raise our own pigs.

Besides my full time job, I also work part time at a creamery and have access to cheese and grass fed beef at a great price. I love to cook and make many things from scratch that some may buy in a package, box, etc. There are no rights or wrongs, just what works for you and your family. Like Jill mentioned time and time again, this is what works for HER family and is just an example to show that it can be done.

Each person has to use what is available and make it work for their family. Where there is a will, there is a way! Yes Tracy exactly. I so appreciate you mentioning the things like the hunting, pigs, chickens etc.

So thank you so much for this post. That is why I hate giving numbers because there are so many variables to it but I am afraid that is what people want for some reason.

They also get hung up on the numbers instead of listening to the tips we give of how to do the best you can for your family and in your situation.

Thanks again. I bought the cookbook for my granddaughter and liked it so much that I bought one for myself as well. We live an hour away from any big stores like Walmart so we only go shopping once a month usually. We keep a running grocery list on our phones that is shared and it updates each phone.

We go to a restaurant supply store to buy our meat, frozen vegetables and fruit for the month. The packaging is larger so we slice and repackage the meat for our dinners and freeze them.

Our little store has specials every week and I stock up on anything that we use on a regular basis as we like to shop local too. I buy by the case when things are on sale. This has saved us so much on groceries over the years. I have used coupons now and then.

I make my list and then look for any coupons for what is on my list. I save a ton of money on pet food and personal hygiene products this way. Love Living On A Dime. You guys think like I do. I was a single Mom for over ten years to four boys and had to learn how to stretch everything.

I think I was more creative then because I had to be. I would like to see more of these plans with different menus. I refer to this one a lot. I really like somebody that illustrates exactly what to buy, and its cost.

I love when the store runs its. My sons and husband eat fruits per day. Also not enough eggs for a month and not enough lunch meat and cheese. I have to read your meal plans but 2 cans of sauce and 4 cans of beans is not nearly enough to last the whole month.

Do you not drink milk? I stick to soy milk myself. So we can see how much the actual food costs. And thanks for not pretending that people never snack. Or that soup counts as dinner.

One thing I usually try to mention is of course these prices always differ where you live and families are different. For example it is for a family of 4 but if you have a baby and toddler in the family the amount of food will be totally different than if you have 2 teen boys and a husband that does hard physical labor, or 2 four year old girls and your husband works in an office all day.

Yes, of course! It annoys me so much when I look for a Frugal meal plans and the authors suggest that Soup or Salad is somehow a complete meal and that my family would actually forgive me if I suggested as much or that people never have snacks or desserts- Of course they do- Omitting those things from the meal plan is not an effective way to save money!

so I really appreciate your thoroughness Thank you so much! Oh thank you Erika. We try to have different things for different people. I hate it when people cookie cutter people because each family has so many different things that make up their lives — how many in family, ages, types of work, where they live and on and on.

So thrilled that most of these prices are the same or very close in ! And with the exception of peanut butter very bad, epipen required, allergy my family should eat everything on the menu : My next grocery run will be from this list.

Most of the prices on there I can still get for close to the price listed. Now of course as we always say these are average prices — where you live it could be more or less. Love your list!

This list will help me review my own grocery list. I was very surprised I received it so quickly. If you would like to purchase more than five packs, please contact us at least 24 hours in advance at or [email protected]. Every year, Americans throw away over one-third of the food supply.

Check out these tips for safely storing meat and other foods. And see our handy guide to keep produce fresh and tasty. Fare For All only sells frozen meats. We purchase meats already frozen or we deep freeze it ourselves.

We strictly adhere to USDA guidelines, keeping all meats below 0 degrees at all times. Fare For All is open to everyone, first come, first served. Check the schedule to find the next sale in your area. Absolutely not. The more people who participate, the more purchasing power we have.

Like shopping at a co-op, the more people who shop, the greater the savings for everyone! Check our Facebook page for updates, sign up for reminders by location, or call Our top priority is to keep everyone safe and healthy.

As health guidelines change, we adjust our procedures, including moving sales outside under certain conditions. Right now, at our indoor sales, we are asking everyone to:.

Fare For All partners with local organizations to host sales in communities within 75 miles of our New Hope warehouse. Email Linh Xiong or call We Value Nutritious Food Working with our community partners, The Food Group buys, gleans, grows, and processes fresh produce.

Food Bank or Food Shelf? The Food Group is a food bank that supplies other hunger relief agencies with fresh produce, frozen meat, grocery staples, and other household necessities. Food shelves distribute free food to individuals and families in their local communities.

The Food Group believes in food equity. They believe in culturally specific foods. They believe in meeting people where they are at.

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