The chicken, chickpea, and veggie stew can be made on your stove top in a Dutch oven, or you can hit fast-forward with a pressure cooker or go low and slow with a slow cooker.

Using either of these methods will treat you to a healthy meal on a budget that's low in calories, high in protein, and nicely spiced with cumin, ginger, cinnamon, and cayenne.

This traditional Southern comfort dish is said to bring good luck if you eat it on New Year's Day. But we're so obsessed with this cheap, healthy meal, we eat it all year. Instead of calling for bacon or ham, our vegetarian variation of this rice and black-eyed peas dish features several spices and heaps of veggies, including bell peppers, carrots, tomatoes, and frozen corn.

The spice—and the price—are right for this Indian-inspired cheap, healthy meal. Serve the turmeric- and ginger-infused grilled chicken on a bed of basmati rice included in the price estimate to round out the meal.

Save leftover sliced meat to tuck inside warm pita bread or a tortilla for a lunch wrap the next day. Meatloaf secures a top spot on the list of easy, cheap, healthy meals when you use lean ground beef and boost the filling factor with inexpensive spuds.

And don't you love how sheet-pan dinners like this one require so little cleanup time? Cooking everything on one foil-lined pan speeds it up. You'd be hard-pressed to find a delivery pizza as affordable as this homemade healthy dinner recipe.

Start with store-bought dough to make the Mediterranean meal a practical choice, even on a weeknight. Look for the dough in the refrigerated section of your supermarket or ask your local pizza shop if you can purchase an extra pound of their secret recipe!

Noodle dishes are known to be easy on the wallet. Not so much. Fortunately, a small handful of heart-healthy nuts can go a long way to add a rich flavor to cheap, healthy meals like this one.

Whole wheat noodles help too. Low in fat 6 grams per portion yet high in protein a strong 28 grams , this five-ingredient slow cooker pork recipe checks all the boxes. Only 10 minutes of prep required. Indeed—it's one of the lowest-cost options in this collection of cheap, healthy meals.

Here's a cheap, healthy vegetarian meal you'll want to make again and again. With 24 grams of protein and a nice portion of hunger-taming broth and noodles, this soup will fill you up for hours.

Meat-like portobello mushrooms , tofu , and a poached egg join fresh veggies in this cozy, crowd-pleasing Asian noodle soup. Breaded with whole wheat panko and baked instead of fried, this eggplant Parmesan is calories less than some classic recipes.

Keep your nutrition streak going by grabbing a couple of zucchini at the store to spiralize , toss with the rest of the marinara , and serve under the baked eggplant. Voilà—a budget dinner recipe for four that tastes up to par with its restaurant competition.

A few decades ago, "stretch the meat" was the mantra for cutting costs at dinnertime. It's still a great strategy for making cheap, healthy meals even more affordable.

Here wide egg noodles , mushrooms, and a bit of cheese extend 8 ounces of ground beef to provide five hearty servings. One bite will be all the proof you need that you can absolutely make satisfying suppers without making meat the main event. Instead of refried beans, this flavorful Mexican entrée —ready in 30 minutes—features a creamy cauliflower puree.

If you're hungry and have leftover chicken or shrimp , toss them in too. the serving size can be cut in half for an easy, healthy dinner recipe for two on a budget. To maximize your cheap, healthy dinner recipes, never let any ingredients go to waste.

Instead, use any leftover pesto in these quick and easy pesto recipes. Turn budget-friendly shaved cooked ham into a delicacy by serving it on mashed sweet potatoes and topping it with cranberry sauce.

This healthy dinner recipe on a budget offers a taste of Thanksgiving any time of year. Not into ham or craving more holiday spirit?

Try this with sliced smoked turkey instead. Your favorite Tuscan-inspired restaurant may not be the first place you'd head to get inspiration for healthy meals on the cheap. But much of this Italian region's cuisine is humble and healthy. Tuscan cooks are fond of using cannellini beans.

Here the beans partner with other great Mediterranean diet -friendly ingredients for a true-to-Italy dish that won't break the bank or your nutrition goals.

When coming up with cheap, healthy meals, consider cooking with whitefish. The affordable and lean protein is mild enough to please even picky eaters.

Enjoy it on these crowd-pleasing tostadas perfectly seasoned with chili powder, garlic, and lime. On the hunt for affordable, healthy meals that work for dinner or brunch? Whether you budget meal planning for 2 or 7, there is one universal truth you should always keep in mind: plant-based meals are less expensive than those that include meat or animal products.

For many reasons, beans, legumes, and seasonal produce are cheaper than steak or fish. So when planning your menu, consider including plant-based options that are nutritious, healthy, and better for the planet.

A bag of chickpeas costs very little, and with one pot, you can make a stew, falafel, hummus, and so much more. These days, you will find numerous plant-based recipes online that will make you forget about steak and help you fight climate change.

We are all hoarders; we like to buy in bulk and fill our pantry, fridge, and freezer with food items. Worse, most people shop without first checking what they have at home.

To create money-saving meals, you must first check what you have. Maybe you have a jar of sauce in your pantry that you have ignored for months or a steak in your freezer that has spent too many months sitting in the bottom drawer.

Although it is good to have things for emergencies, using the food you buy before it goes bad is vital. One of the clever ways to save money is to enrich your meals with grains. Healthy grains like quinoa, farro, millet, brown rice, and bulgur are inexpensive, and they will bring a punch to any meal if your family likes feeling full, especially when cooking plant-based meals.

These highly nutritious grains will curb hunger, help you lose a few pounds, and lower the risk of diabetes and high blood pressure. You can buy these grains in bags for very little and cook them in advance.

One pack of quinoa will go a long way, and you can always freeze the grain in portions and have them ready for another week. Some people frown upon leftovers, while others are pros at making a feast out of them.

A roast chicken will go a long way during the week if you use the leftover meat to make patties or chicken pasta while using the bones to make soup or stock that you can freeze for later use. Grilled veggies can taste fantastic with some hummus or rice as your lunch, but these examples only skim the surface of options you can take when you have leftovers.

Remember that throwing food away wastes money and resources that have never been more important as we face climate change issues. Food waste is not suitable for your savings or the planet, nor is eating more food than you need so that you have a clean plate.

However, it does not mean cooking large quantities is a bad idea. The opposite of this is true. You save money, energy, and time when you cook large amounts.

If you are making baked pasta, make a large dish to freeze portions and have them available whenever you do not feel like cooking. Stews, soup, grains, beans, and pies are all excellent examples of food you can freeze when cooked, and the meals will be as delicious when they defrost.

It is good to try new things, mainly so that dinner is not dull, and you vary your nutritional intake. However, keeping your preferences in check is vital, mainly if your household includes picky eaters.

Iceberg researcher Dr. Andrew Meijers joins CBS News to discuss. Michael Mann sued after two conservative writers liked his work to acts of infamous child molester Jerry Sandusky. The warmest January on record was confirmed right after the world experienced its hottest year ever observed.

New gun safety measures are taking effect Tuesday in Michigan with changes to universal background checks, storage requirements and "red flag" laws. Jordyn Hermani, a politics and culture reporter for MLive, joined CBS News to discuss the new laws. The year-old church leader is facing five charges, including for having rock and liquid forms of meth and driving without valid insurance, according to an arrest report.

Portland police said that Haynes, 70, was in police custody at a local hospital as the suspect in the fatal shooting of Janette Becraft. The third commercial station flight chartered by Houston-based Axiom Space ends with picture-perfect Atlantic Ocean splashdown.

The spacecraft's instruments will study how Earth's oceans, atmosphere and land masses interact and how that interaction impacts climate change.

After multiple weather delays, the Ax-3 crew was cleared for undocking and return to Earth on Friday to close out an extended mission. About Here's where you can see it in April NASA estimates the biggest asteroid headed our way is between feet and 1, feet across.

When Tiffiney Crawford was found dead inside her van, authorities believed she might have taken her own life. But could she shoot herself twice in the head with her non-dominant hand? We look back at the life and career of the longtime host of "Sunday Morning," and "one of the most enduring and most endearing" people in broadcasting.

A look back at the esteemed personalities who've left us this year, who'd touched us with their innovation, creativity and humanity.

Cayley Mandadi's mother and stepfather go to extreme lengths to prove her death was no accident. Days after a young woman vanishes, a man in a distinctive hat is seen walking away from her car. Who is the man in the hat?

A special election is being held in New York's 3rd district to fill former Rep. George Santos' seat in the House of Representatives. Democrat Tom Suozzi, who previously served in Congress, and Republican Mazi Pilip, a Nassau County legislator, are locked in a tight race.

CBS News New York's Jennifer Bisram reports. New England is bracing for possible coastal flooding and strong winds as a powerful nor'easter slams the area.

CBS News Boston's Louisa Moller reports from Scituate, Massachusetts. The foreign aid package that passed in the Senate overnight faces steep opposition from House Speaker Mike Johnson, who suggested Monday that the lower chamber would not consider the bill.

CBS News congressional correspondent Nikole Killion reports. Parts of the Northeast are facing heavy snow, gusty winds and moderate coastal flooding as a nor'easter impacts millions Tuesday.

CBS News' Lana Zak is watching the weather from New York City's Central Park. In , 60 Minutes went inside the construction of the National Museum of African American History and Culture.

Founding director Lonnie Bunch said the museum would allow America "to remember how much we as a country have been improved, changed, challenged, and made better by the African American experience. Check availability nearby. Leslie Gornstein Leslie Gornstein is a veteran journalist whose expertises range from news and tech to business and entertainment.

Thanks for reading CBS NEWS. Please enter email address to continue. Please enter valid email address to continue. More Essentials. Best Presidents' Day deals at Best Buy: Save a fortune and thank George Washington Major appliances, laptops, tablets, smartwatches -- you'll likely find a good deal at Best Buy this weekend 1H ago.

The best Nintendo Switch games you can play right now Don't miss out on our top five picks for the Nintendo Switch games you can enjoy on your console today. Stanley's Annual Color Collection drops at noon today: How to get a tumbler before they sell out A Stanley reusable water bottle is the hottest accessory of , and the new color release is going fast.

Best Presidents' Day deals at Walmart Presidents' Day is this weekend, but deals on tech, home goods and more have already arrived at Walmart.

How do meal kits work? Best coffee tables in These modern coffee tables from Wayfair, Amazon and more make a style statement in your living room. Feb More U. From the Super Bowl to the moon, here are TV's most-watched events As this year's NFL championship game sets a ratings record, here's a look at television's other record-breaking broadcasts.

Man arrested in Jackie Robinson statue theft A man has been arrested in connection with the Jan. Flight attendants rally in protest for new contracts, pay raises Flight attendants for major U.

Biden urges House to take up foreign aid package: "Pass this bill immediately" "I call on the speaker to let the full House speak its mind and not allow a minority of the most extreme voices in the House to block this bill even from being voted on," the president said.

updated 59M ago. Special counsel in Biden documents probe could testify in coming weeks Officials are currently targeting late February or early March for Hur's testimony before the House Judiciary Committee, three people familiar with the matter said. MoneyWatch More MoneyWatch. Eric Idle says he's working at 80 for financial reasons: "Not easy" Former "Monty Python" star Eric Idle said people "always assume we're loaded.

Inflation ran hotter than expected in January Consumer prices in January rose 3. Politics More Politics. House to vote on Mayorkas impeachment again after failed attempt GOP defections and an unexpected appearance saved Homeland Security Secretary Alejandro Mayorkas from impeachment last week.

updated 18M ago. Judge extends hold on Ohio enforcing social media parental consent law The law would require children under 16 to get parental consent to use social media apps.

HealthWatch More HealthWatch. First human Alaskapox death may be linked to a stray cat Officials said it's possible a stray cat that "regularly hunted small mammals" had the Alaskapox virus on its claws when it scratched the man. Beloved former KDKA-TV personality Jon Burnett has suspected CTE Jon Burnett was one of Pittsburgh's favorite on-air personalities for 36 years.

Rare case of plague was caught from a cat. Here's what to know. Costco, Trader Joe's, Walmart products recalled amid listeria outbreak Cheese related recalls spurred by listeria outbreak expands to foods sold by Amazon, Costco, Sprouts Farmers Market, Trader Joe's and Walmart.

World More World. Artist to destroy masterpieces worth millions if Assange dies in prison "In our catastrophic time - when we have so many wars - to destroy art is much more taboo than to destroy the life of a person," Andrei Molodkin says. Hiker discovers rare 2,year-old amulet in Israel An official said he knew immediately that the hiker "had found something special.

Arrests made in Cancun after 5 dismembered bodies found in taxi The gang was protected by a network of motorcycle taxis and minors who acted as lookouts, officials said. Biden touts negotiations that could yield 6-week Israel-Hamas cease-fire President Biden said the U.

Entertainment More Entertainment. Taylor Swift, Travis Kelce go "clubbing" with her parents after Super Bowl Taylor Swift and Travis Kelce went out for a night on the town after the Super Bowl — along with Swift's parents.

Dolly Parton says to forgive Elle King after Grand Ole Opry performance Elle King admitted to being "hammered" during a birthday tribute for Dolly Parton at the Grand Ole Opry. The return of traditional matchmaking In an era dominated by digital dating, a growing number of singles are turning their backs on apps in favor of the time-honored tradition of matchmaking—a practice deeply rooted in various cultures for centuries.

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Eating Healthy on a Budget: 4 Diet and Wallet Friendly Recipes · 2 cups quick oats · 1 cup peanut butter · ¼ cup of your favorite (or the least Beat the impulse buys and stick to a budget with these 10 meal planning hacks! Make smart food choices that are friendly to both your health and your Let's talk about budget meal planning today. Admittedly, wallet-conscious dinner ideas and strategies aren't the most exciting subject, but

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Wallet-conscious meal options - The ideal is steak, rice/potato/pasta, and some veggies. If I don't want to cook, chipotle is usually a decent option. I also like sushi which I Eating Healthy on a Budget: 4 Diet and Wallet Friendly Recipes · 2 cups quick oats · 1 cup peanut butter · ¼ cup of your favorite (or the least Beat the impulse buys and stick to a budget with these 10 meal planning hacks! Make smart food choices that are friendly to both your health and your Let's talk about budget meal planning today. Admittedly, wallet-conscious dinner ideas and strategies aren't the most exciting subject, but

When you shop this Walmart deal, you'll get a 2. I absolutely love the beautiful baking dish, and measuring cups! It really helps to cheer everything up, and adds some charm to my kitchen. Everything feels very sturdy and durable and well made.

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This 4. CBS Essentials readers haven't been able to get enough of The Pioneer Woman cookware and kitchen items this holiday season.

Now, Walmart has discounted this ceramic cookware set from the best-selling brand in time for the holidays. The set includes twelve items; a 1-quart saucepan, a 3-quart saucepan with lid, a 4.

With this air fryer, you can use the dual-basket design to make two dishes at once or combine them into one extra-large 9-quart basket for larger items or family-sized meals. The PowerXL features 7-in-1 functionality so that you can air fry, dehydrate, roast, broil, bake, air boil and reheat food all with one appliance.

This is the perfect gift for the iced coffee addict in your life. This machine can easily brew iced coffee at home and it comes with a reusable tumbler. Leslie Gornstein is a veteran journalist whose expertises range from news and tech to business and entertainment. She's written for some of the top journalism markets in the world, including the Los Angeles Times, Cosmopolitan, Variety, the Associated Press and more.

Her Los Angeles article, "A Jinx in a Box? Major appliances, laptops, tablets, smartwatches -- you'll likely find a good deal at Best Buy this weekend. Don't miss out on our top five picks for the Nintendo Switch games you can enjoy on your console today.

A Stanley reusable water bottle is the hottest accessory of , and the new color release is going fast. Presidents' Day is this weekend, but deals on tech, home goods and more have already arrived at Walmart.

It's super simple -- and once you try a meal kit delivery service, you may never go back. If you've been thinking about giving your three- to year old their own tablet, Amazon's kid-friendly options are on sale. These modern coffee tables from Wayfair, Amazon and more make a style statement in your living room.

As this year's NFL championship game sets a ratings record, here's a look at television's other record-breaking broadcasts. A man has been arrested in connection with the Jan. Flight attendants for major U.

airlines are holding rallies at airports around the country to push for higher pay. Officials are currently targeting late February or early March for Hur's testimony before the House Judiciary Committee, three people familiar with the matter said.

Former "Monty Python" star Eric Idle said people "always assume we're loaded. Consumer prices in January rose 3. DoorDash's "All the Ads" Super Bowl contest is giving away nearly half a million dollars' worth of items seen in game day advertisements.

GOP defections and an unexpected appearance saved Homeland Security Secretary Alejandro Mayorkas from impeachment last week.

The law would require children under 16 to get parental consent to use social media apps. It's being challenged in a lawsuit from a group representing major tech companies.

Officials said it's possible a stray cat that "regularly hunted small mammals" had the Alaskapox virus on its claws when it scratched the man. Jon Burnett was one of Pittsburgh's favorite on-air personalities for 36 years. What to know about the plague, its symptoms and treatment options, after Oregon reported its first case since Air quality is worsening across much of the U.

Cheese related recalls spurred by listeria outbreak expands to foods sold by Amazon, Costco, Sprouts Farmers Market, Trader Joe's and Walmart.

An official said he knew immediately that the hiker "had found something special. The native U. reptile belongs to the largest freshwater turtle species in the world and has jaws that "can snap through bone.

The gang was protected by a network of motorcycle taxis and minors who acted as lookouts, officials said. President Biden said the U.

is negotiating a hostage deal that "would bring an immediate and sustained period of calm to Gaza for at least six weeks. Taylor Swift and Travis Kelce went out for a night on the town after the Super Bowl — along with Swift's parents.

Elle King admitted to being "hammered" during a birthday tribute for Dolly Parton at the Grand Ole Opry. But Parton said to "forgive that and forget it. In an era dominated by digital dating, a growing number of singles are turning their backs on apps in favor of the time-honored tradition of matchmaking—a practice deeply rooted in various cultures for centuries.

More people on dating apps are being targeted by scammers using bots and artificial intelligence, according to experts. FBI Director Christopher Wray testified before Congress that Chinese hackers have positioned themselves to wreak havoc on U.

CBS News cybersecurity expert Chris Krebs joins to assess the threat. The Biden campaign says it's "incorporating a sophisticated security protocol" around use of TikTok. Some Gen Z workers are posting video of themselves being laid off in search of "likes," feedback and revenge.

Google has rolled out the full version of its next-generation AI chatbot, Gemini. It gives users the ability to have conversations with the tech giant's most powerful AI model to date.

Gizmodo reporter Maxwell Zeff joined CBS News to discuss the product. Humans are to blame, the report says. Satellite imagery from recent months shows Antarctica's A23a gradually heading north toward open water after breaking free from the ocean floor last November.

Iceberg researcher Dr. Andrew Meijers joins CBS News to discuss. Michael Mann sued after two conservative writers liked his work to acts of infamous child molester Jerry Sandusky.

The warmest January on record was confirmed right after the world experienced its hottest year ever observed. New gun safety measures are taking effect Tuesday in Michigan with changes to universal background checks, storage requirements and "red flag" laws.

Jordyn Hermani, a politics and culture reporter for MLive, joined CBS News to discuss the new laws. The year-old church leader is facing five charges, including for having rock and liquid forms of meth and driving without valid insurance, according to an arrest report.

Portland police said that Haynes, 70, was in police custody at a local hospital as the suspect in the fatal shooting of Janette Becraft. The third commercial station flight chartered by Houston-based Axiom Space ends with picture-perfect Atlantic Ocean splashdown.

The spacecraft's instruments will study how Earth's oceans, atmosphere and land masses interact and how that interaction impacts climate change. After multiple weather delays, the Ax-3 crew was cleared for undocking and return to Earth on Friday to close out an extended mission.

About Here's where you can see it in April NASA estimates the biggest asteroid headed our way is between feet and 1, feet across. When Tiffiney Crawford was found dead inside her van, authorities believed she might have taken her own life.

There are some excellent ideas on how you can opt for smart food choices for your wallet, and the following are just ten of the top ways you can become a pro. The first thing to do if you want to start meal planning to save money is to create a weekly menu. Having a solid idea of what you plan on cooking during the week is advantageous for many reasons.

For starters, you can set aside the time to cook these meals. You can cook more than one meal at one go, so you do not have to cook every day of the week. When planning the menu, include the lunches, especially if you prefer eating something more complex than a sandwich. Preparing a menu is excellent for your wallet because you will buy the ingredients you need and avoid last-minute shopping, where you buy whatever, you see just because you are in a rush.

A menu is also great for your waistline. It allows you to know what you eat in a week and adjust the meals if you want to minimize the amount of meat you eat or increase your plant-based options. Reputable chefs prefer to use seasonal ingredients when creating their dishes.

Rather than manipulating their menu to suit their preferences, they wait for the season to give them the fresh produce available. Not only is this approach better for the planet, but it is also great for your wallet. If you want to create a cheap meal prep grocery list but want to eat healthily, opt for seasonal produce because it will cost less.

So before planning your menu, see what the locals are selling that is fresh and in season, and then use this produce as inspiration to create delicious and inexpensive meals. Another excellent budget family meal plan is to shop for food that is on sale.

Sometimes, markets will reduce the price of items about to expire. Rather than dismissing such things, consider buying them and cooking them before their end date to enjoy a good meal at a lower price. From overflowing vegetable produce that is ample and seasonal to a steak with two more good days, you will always find food on sale.

Whether you budget meal planning for 2 or 7, there is one universal truth you should always keep in mind: plant-based meals are less expensive than those that include meat or animal products.

For many reasons, beans, legumes, and seasonal produce are cheaper than steak or fish. So when planning your menu, consider including plant-based options that are nutritious, healthy, and better for the planet. A bag of chickpeas costs very little, and with one pot, you can make a stew, falafel, hummus, and so much more.

These days, you will find numerous plant-based recipes online that will make you forget about steak and help you fight climate change. We are all hoarders; we like to buy in bulk and fill our pantry, fridge, and freezer with food items.

Worse, most people shop without first checking what they have at home. To create money-saving meals, you must first check what you have.

Maybe you have a jar of sauce in your pantry that you have ignored for months or a steak in your freezer that has spent too many months sitting in the bottom drawer. Meal kits will demand more of your time and energy but they'll also cost a little less per serving.

Prepared meals require almost no time and energy, other than what it takes to actually eat the food, but typically run a few bucks more per serving. While most meal delivery services have healthy options, some are much healthier than others. If you're keen on eating low-calorie, low-carb, plant-based or pescatarian food, certain meal kits and meal delivery services will be better than others.

Our list of the healthiest meal delivery services for is a good place to find all the most nutritious options. Number of meals per week. With almost every service, the more meals or servings your order per delivery, the cheaper it becomes per meal. But you'll want to hone in on exactly how much food makes sent for your household.

If you can't imagine yourself cooking more than twice per week, don't order more than two meal kits because they typically won't last more than a week in the fridge. Most prepared meals either arrive frozen or can be frozen after unboxing. That means it's less of an issue if you order too many meals on your first go around.

Most services allow you to change the number of meals or servings in your plan even after you've started. Our meal delivery experts have logged more than 5 years of cooking more than 75 meal kits and tasting more than prepared meals from various services to help land on our list of the best healthy meal subscriptions in While everything else has got more expensive, meal kit subscriptions seem to be getting cheaper.

The absolute cheapest meal kit is EveryPlate , and with consistently tasty meals -- we've tested it three times now -- that take as little as 20 minutes to cook, it's an easy pick for the best cheap meal service for Read more: Are Some Meal Kits Cheaper Than Buying Groceries?

I Did the Math. If you're looking for inexpensive vegan meals by mail or an affordable meal kit service that includes steak and seafood in the standard plan, we have picks for those, too. The takeaway? Being budget-friendly certainly doesn't mean the food has to suck.

If you're looking to eliminate a few weekly tasks -- grocery shopping, meal planning, prep, cooking -- without squeezing your budget, we tested more than 10 top wallet-friendly services to find the best cheap meal delivery for The bottom line : EveryPlate's meal kits were all solid and easy to make.

EveryPlate meal kits are easy to prepare and I loved everything I made in multiple rounds of testing. You won't find a lot of foofy, upscale cuisine or complicated recipes, but you will get a lot of satisfying comfort food, such as hoisin meatloaf with mashed potatoes, cheeseburgers, umami pork chops and sweet potato quesadillas.

I tested EveryPlate and was pleasantly surprised with how much I liked the meals. Having tested all of the leading prepared meal delivery service options, Fresh N Lean ran away from the competition, ticking more boxes than any other.

The food is healthy, thoughtfully prepared, tastes fantastic, looks appetizing and is fairly affordable, depending on the plan you select. Fresh N Lean has five meal plans to help keep folks on track with their specific nutrition goals, including low-carb, vegan, paleo and protein-plus options.

The food I tried was all made exceptionally well, made from simple, whole ingredients. This is the perfect service for families with picky eaters trying to eat well on a budget. Much like EveryPlate, Dinnerly has a lot of comfort foods such as ravioli with spinach and parmesan sauce, carne asada tacos and chicken pad thai.

Dinnerly has an enormous menu of recipes -- typically more than 60 to choose from in a given week. The bottom line: This plant-based meal delivery service had some of the best, healthy prepared meals of any service we tried. I sampled about nine of Mosaic Food's plant-based prepared meal offerings and the vegetarian prepared meal delivery service had an astoundingly high hit rate.

Mosaic uses bold and interesting global flavors and employs creative use of meat substitutes such as tofu, jackfruit, cauliflower and vegan sausages to create tasty and satisfying vegetarian meals -- even for this omnivore.

There are some vegan meals, but many of them use dairy products, so vegans must choose their Mosaic meals more carefully. The bottom line: Blue Apron is a classic example of a quality meal delivery service. One of the original providers of this service, it also stands out for eco-friendliness.

Blue Apron is one of the original meal kit services and it's also one of the best. In fact, Blue Apron topped our list of best meal delivery services for with a wide range of excellent recipes, all for an affordable price.

It's true, you can order bistro steaks and roasted trout dinners with Blue Apron's standard plan, where many services charge extra for those premium proteins.

In addition to solid meal kits, Blue Apron is the most eco-friendly service of the major players, according to a recent study. The heartier meals are great too, like the cauliflower rice and pesto harvest bowl with cashews and spinach.

You won't need more than a saucepan, toaster or blender to prepare most of the meals, and most can be made in as little as 5 minutes. When I tried Daily Harvest , I loved the interesting smoothie combos such as a chocolate blueberry smoothie with greens, banana and almond butter.

The bottom line : It doesn't get much easier than HelloFresh. This service has tons of cheap meal kit options, more than 50 per week, and allows you to add proteins or extra servings to keep the whole crew fed and happy. HelloFresh has as many as 25 dinner meal kits per week, so it is nearly impossible not to find something you'll like.

HelloFresh also has five or six plant-based recipes a week, making it the best cheap meal kit service for vegetarians. Over the past few years, we've tested nearly every meal kit delivery and prepared meal delivery service we could get our oven mitts on, and that includes the best budget meal delivery services.

Many of the menu options for the meal delivery services we've listed include nutritious plant-based food or high-protein recipes with lots of veggies and lean meats. To test each cheap meal delivery service, I tried at least four and sometimes as many as 10 meals from any given service.

I always choose a range of meals from the various menu and meal plan offerings. For instance, if a meal subscription service offers vegan or vegetarian meals I was sure to try at least one. I also mixed up the cuisine types to include pasta, meat dishes, bowls and other various styles offered by the brand.

To test the best cheap meal kits, there was another set of standards and protocols to adhere to. Here's more on how we test meal kits at CNET.