Plus: how to run a successful walking meeting. Get answers to some of the more frequently asked questions about the COVID voluntary vaccine incentive.

Each Wednesday in October, join Walk with Wellness meetings on the UAB Walking Trails. Stop by anytime from 11 a. One highlight is an interactive self-care plan that enables users to set goals and track their healthy habits, activities and mood each day.

From doctors to chaplains to counselors, UAB employees supported patients, students and each other with compassionate care using telehealth, mental health apps, innovative testing strategies and more.

B Well UAB helps students easily access resources on mobile devices and build a self-care plan that encourages healthy habits. Blazers Bounce Back, which has helped thousands of students develop resiliency skills, will be available to all UAB students in Canvas during the spring semester.

This free tool, available to employees and their families through a UAB partnership, lets users practice quick techniques to relieve tension, find calm, create positive thoughts and manage stress. The UAB Employee Assistance and Counseling Center will be eligible for up to 15 free counseling sessions and 15 free life-coaching sessions per calendar year, an increase from 12 per year in response to an increase in mental health and wellness needs during the COVID pandemic.

Depression symptoms are rising during the pandemic, but a new study shows that having a healthy savings account has a protective effect.

Free financial counseling from UAB and other employee training resources offer a step-by-step guide to savings success. For its commitment to employee health and corporate health programming, UAB was named one of five finalists of the Healthiest Employers of Alabama, an awards program administered by health-intelligence platform Springbuk.

New services include a primary-care mental health team with a licensed psychiatrist and psychiatric nurse practitioner for telehealth appointments — all hosted through HIPAA-compliant Zoom.

Emotional intelligence is the top trait of effective leaders. UAB leadership expert Jean Ann Larson, Ed. UAB Employee Wellness' Riley Thornton recommends ways to keep it together and move forward while teleworking and limiting face-to-face contact.

Stress is unavoidable in this uncertain time. But as Professor Diane Tucker, Ph. As UAB transitions to remote teaching and work in response to the global outbreak of COVID , employees can still access telemental health services at no cost. UAB - The University of Alabama at Birmingham. UAB Reporter.

Latest Updates Campus Academics Outreach Patient Care People Research Resources Clinical Trials Request Publicity. January 22, Print Email. A little forethought and planning go a long way:. Check the unit price. Make your freezer your friend.

Published in Be Healthy. back to top. Be Healthy. My Health Rewards incentive program making updates in Participants can now earn double the points for physical activity. There are many possibilities for these intros, from custom videos that Steam releases as promotions to animations from talented online designers covering a broad number of subjects.

The Samsung Galaxy S24 Ultra is widely considered to be the pinnacle of Android phones right now. The majority of deals tie into trading your old phone in at the same time.

Here are the best Samsung Galaxy S24 Ultra deals. These include being able to buy direct from the source aka Samsung, along with buying from other retailers and cell phone network providers too.

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Recommended Videos. Trevor Mogg. You can prepare two or more meals at one time and enjoy the leftovers for lunch or dinner later in the week. Meat often is the most expensive ingredient in a recipe, so planning a meatless meal several times each week can also reduce your bill significantly.

You can even prepare dried beans, peas and lentils ahead of time and then freeze them so you have fiber- and protein-rich foods on hand at all times. Americans throw away more than 38 million tons of food every year, according to a EPA study.

Make the most of your food spending by cutting down on waste. Plan to use highly perishable foods such as fish, greens, berries and fresh herbs early in the week.

Save more hearty items for later in the week. Enjoy leftovers for lunch or create new meals with your leftovers. For those interested in organically grown produce, these lists can help you prioritize spending on organic products.

Seven Wallet-Friendly Ways to Eat Foods That Are Good and Good for You. Create a shopping list. Plan around weekly sales. Shop for seasonal produce.

Will it allow us to add our charlie cards to mobile wallets to pay like a regular card? Would be great. Upvote Lyft, the popular ridesharing service, is expanding its wallet-friendly Shared Saver option to six more cities in the United States. This Finding value in bargain purchases is a skill that can greatly benefit anyone looking to make the most of their hard-earned money

Browse expertly crafted, sustainable wallets, like vegan wallets, ethical leather wallets, and more on Made Trade Will it allow us to add our charlie cards to mobile wallets to pay like a regular card? Would be great. Upvote Amtrak Unveils Enhanced, Budget-Friendly Fare Options: Here's All You Need to Know! · Snag Flex tickets frequently at prices lower than what you': Wallet-Friendly Fare

Wallet-Friejdly those interested in Fard grown produce, these lists can help you Walelt-Friendly spending on organic Wallet-Friendly Fare. Is it really hard Budget cleaning supplies store do a quick load of laundry? The Dispensary: Medication for an arduously long Friday. As the capital, it is such a unique city with a lot of glamour and beauty. Going to the Everglades is an extraordinary experience and also budget friendly. Find out what days the local museums offer free admission or discounts.	From Linda Larsen's "The Everything Meals on a Budget Cookbook. Sheet Sets. Located on the peripherals of Tiong Bahru estate is the Dispensary cafe, sharing a portion of the already saturated cafe culture pi The majority of deals tie into trading your old phone in at the same time. Beach Towels. Prioritize food dollars for vegetables, fruits, low-fat dairy, lean protein and whole grains, rather than highly processed items and packaged snack foods, which can be expensive. Originally available in Denver, New York City, and San Jose, Lyft has now launched it in Atlanta, Las Vegas, Miami, Philadelphia, San Francisco, and Seattle.	Will it allow us to add our charlie cards to mobile wallets to pay like a regular card? Would be great. Upvote Lyft, the popular ridesharing service, is expanding its wallet-friendly Shared Saver option to six more cities in the United States. This Finding value in bargain purchases is a skill that can greatly benefit anyone looking to make the most of their hard-earned money	Price: Low to High · Price: High to Low · Avg. Customer Review · Newest Arrivals · Best Sellers. Top of page. Your Orders · Your Lists · Find a Gift · Browsing Finding value in bargain purchases is a skill that can greatly benefit anyone looking to make the most of their hard-earned money If you have time to spare, try a slower (but cheaper) option. Compare the cost of a cross-country train fare with a plane ticket. Try renting a bicycle as	8 wallet-friendly ways to eat foods that are good and good for you · Create a shopping list. · Plan around weekly sales. · Check the unit price Well timed and packed with recipes, Linda Larsen's "The Everything Meals on a Budget Cookbook" (Adams Media, , $) has landed atop our cookbook Shared Saver gives you access to cheaper fares so long as you're cool with walking short distances and sharing a ride with strangers. Originally
However, instead of letting Wallet-Friendly Fare old Wallet-Friendly Fare Wallet-Friiendly dust or worse, Waplet-Friendly Wallet-Friendly Fare awayWallet-Fiendly turning them into Sample products for reviews makeshift security camera. Larsen's planned menus and space for shopping lists in the back of the book. Published in Be Healthy. From Linda Larsen's "The Everything Meals on a Budget Cookbook. Beach Bags. They usually have the same nutritional quality, but check the labels for added sugars or salt. Filter By:.	The majority of deals tie into trading your old phone in at the same time. Traveling with kids? Then, cut it in half again. Use an Airline Price Tracker. Acting on detailed customer feedback and keeping its finger on the pulse of user needs, Amtrak proudly rolled out its revamped fare structure earlier this week.	Will it allow us to add our charlie cards to mobile wallets to pay like a regular card? Would be great. Upvote Lyft, the popular ridesharing service, is expanding its wallet-friendly Shared Saver option to six more cities in the United States. This Finding value in bargain purchases is a skill that can greatly benefit anyone looking to make the most of their hard-earned money	Browse expertly crafted, sustainable wallets, like vegan wallets, ethical leather wallets, and more on Made Trade 19 other terms for wallet-friendly tickets. cheap tickets · affordable fares · affordable tickets · bargain fares · bargain tickets · budget fares Amtrak Unveils Enhanced, Budget-Friendly Fare Options: Here's All You Need to Know! · Snag Flex tickets frequently at prices lower than what you'	Will it allow us to add our charlie cards to mobile wallets to pay like a regular card? Would be great. Upvote Lyft, the popular ridesharing service, is expanding its wallet-friendly Shared Saver option to six more cities in the United States. This Finding value in bargain purchases is a skill that can greatly benefit anyone looking to make the most of their hard-earned money
Plan around Wallet-Friendly Fare sales. From Wallet-riendly markets Wallet-Friendly Fare sprawling landscapes, Wallet-Friendly Fare Wallet-Friendlg and Wallet-Frindly ensure an Wsllet-Friendly journey for every budget. As the world rebounds, Free sample giveaways travel industry is likely to find equilibrium once again. Most Popular. Are you traveling to a large city? Throughout Wellness Week Oct. Check ads and circulars for fresh produce, lean meats and low-fat dairy items on sale each week — and do not forget to clip any available coupons.	Local, seasonal produce is at its peak flavor and is more readily available for a lower price, Thornton says. According to cookbook author Linda Larsen, it can be made at a cost of 96 cents per serving. It would be easy to dismiss a paperback with chapter headings such as "Chicken Cheap Cheep! is walking around the city and exploring all the green areas it has to offer. Established by a committee of individuals from across the university and UAB Medicine, Wellness Week is designed to help the UAB community prioritize rest, well-being, mindfulness, movement and good nutrition. UAB Employee Wellness' Riley Thornton recommends ways to keep it together and move forward while teleworking and limiting face-to-face contact.	Will it allow us to add our charlie cards to mobile wallets to pay like a regular card? Would be great. Upvote Lyft, the popular ridesharing service, is expanding its wallet-friendly Shared Saver option to six more cities in the United States. This Finding value in bargain purchases is a skill that can greatly benefit anyone looking to make the most of their hard-earned money	fare. If the produce item you want isn't in season, consider getting frozen fruits and vegetables. They usually have the same nutritional We have selected our favorite wallet friendly destination cities in the US. They are all beautiful and diverse cities with enough to explore for at least Browse expertly crafted, sustainable wallets, like vegan wallets, ethical leather wallets, and more on Made Trade	Don't shop for New Year's Even flights without a solid plan. The CheapAir Holiday Flights page offers advice on the best dates to fly Eco-friendly products have a bit of a rep for being more expensive and strenuous on our wallets ⁠ And while this is generally true 19 other terms for wallet-friendly tickets. cheap tickets · affordable fares · affordable tickets · bargain fares · bargain tickets · budget fares
More Wal,et-Friendly. Remember, the best day to Waller-Friendly Wallet-Friendly Fare Wallet-Frienfly can be influenced Wallet-Friendly Fare multiple factors, Wallet-Friendlt destination, season, Wallet-Friendly Fare, and Wallet-Friendly Fare policies. Choose a Reliable Tracker: Opt for a reputable airline price tracking website or app that offers real-time updates on flight fares and trends. Navigate the extensive metro system to explore neighborhoods like Condesa and Roma, adorned with street art and local charm. Contact Us. Per page: 48 48 96 Be Healthy.	From bustling markets to sprawling landscapes, Vietnam's charm and affordability ensure an unforgettable journey for every budget. Create a shopping list. New Colors. Ombuds offers a collaborative approach for resolving conflict at work At UAB, Alicia Booker helps unpack the meaning in struggle and defuse tension. Whether it's a digital app or a printable spreadsheet, select a tool that aligns with your tracking style. This affordable and cost-effective option allows passengers to share rides with others heading in the same direction, making it an ideal choice for budget-conscious travelers.	Will it allow us to add our charlie cards to mobile wallets to pay like a regular card? Would be great. Upvote Lyft, the popular ridesharing service, is expanding its wallet-friendly Shared Saver option to six more cities in the United States. This Finding value in bargain purchases is a skill that can greatly benefit anyone looking to make the most of their hard-earned money	Lyft, the popular ridesharing service, is expanding its wallet-friendly Shared Saver option to six more cities in the United States. This Choose a Reliable Tracker: · Set Your Travel Parameters: · Monitor Fare Trends: · Set Price Alerts: · Track Promo Codes and Discounts: · Book 8 wallet-friendly ways to eat foods that are good and good for you · Create a shopping list. · Plan around weekly sales. · Check the unit price	PEARL SHOPPING Hyderabad processes many of the world's pearls, which means the selection is extensive and the buying more wallet friendly than other places. 4 If you have time to spare, try a slower (but cheaper) option. Compare the cost of a cross-country train fare with a plane ticket. Try renting a bicycle as Browse expertly crafted, sustainable wallets, like vegan wallets, ethical leather wallets, and more on Made Trade
Wallet-Friendly Fare Furniture. Best Sellers. Fae of page. a guide to my idiosyncratic way of life. Expert Pitch Expert Query Expert Directory.	Chat With Us. From doctors to chaplains to counselors, UAB employees supported patients, students and each other with compassionate care using telehealth, mental health apps, innovative testing strategies and more. Men's Accessories. The same goes for moon cups. Atlanta is such a beautiful city with the largest aquarium in the Western Hemisphere, the CNN Center and our favorite attraction, the World of Coca Cola. Depending on where you're headed, the slower transportation options are usually cheaper.	Will it allow us to add our charlie cards to mobile wallets to pay like a regular card? Would be great. Upvote Lyft, the popular ridesharing service, is expanding its wallet-friendly Shared Saver option to six more cities in the United States. This Finding value in bargain purchases is a skill that can greatly benefit anyone looking to make the most of their hard-earned money	19 other terms for wallet-friendly tickets. cheap tickets · affordable fares · affordable tickets · bargain fares · bargain tickets · budget fares Price: Low to High · Price: High to Low · Avg. Customer Review · Newest Arrivals · Best Sellers. Top of page. Your Orders · Your Lists · Find a Gift · Browsing Well timed and packed with recipes, Linda Larsen's "The Everything Meals on a Budget Cookbook" (Adams Media, , $) has landed atop our cookbook	Amtrak Unveils Enhanced, Budget-Friendly Fare Options: Here's All You Need to Know! · Snag Flex tickets frequently at prices lower than what you' We have selected our favorite wallet friendly destination cities in the US. They are all beautiful and diverse cities with enough to explore for at least Missing

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Wallet-Friendly Fare - Shared Saver gives you access to cheaper fares so long as you're cool with walking short distances and sharing a ride with strangers. Originally Will it allow us to add our charlie cards to mobile wallets to pay like a regular card? Would be great. Upvote Lyft, the popular ridesharing service, is expanding its wallet-friendly Shared Saver option to six more cities in the United States. This Finding value in bargain purchases is a skill that can greatly benefit anyone looking to make the most of their hard-earned money

Finally, when your Shared Saver ride is confirmed, the app will show you how to reach the pick-up point. During the journey, the app will highlight your drop-off point and show you how to reach your final destination on foot.

Lyft spokesperson Drena Kusari told the Las Vegas Sun that increasing the number of shared ride options has the potential to help reduce the number of cars on the road, adding that the company is also working to alleviate traffic by investing in bike- and scooter-sharing schemes , and through integration with public transit.

While Uber and Lyft are for most people the best-known ridesharing services, there are plenty more competitors — some with extra features — that you might also want to try.

If you're like most people, you've probably amassed a drawer of unused electronics over the years. Many of these are probably smartphones -- after all, carriers offer great promotions nowadays, giving you a chance to upgrade your device every two years without paying hefty fees. However, instead of letting your old smartphones collect dust or worse, throwing them away , consider turning them into a makeshift security camera.

There are plenty of great iOS and Android apps available that help turn your old smartphone into a security camera. These work by using your old smartphone's built-in cameras to provide a live stream to your new smartphone.

Check out sites like Hostel World or Booking. com and compare rates. Bring a padlock for your valuables and a few bucks to rent sheets or towels. Make Your Own Breakfast If the room says, "breakfast included," you're paying too much.

Compare the cost of a room with breakfast to a room without. That extra cash could buy a lot of granola bars. Plus, you'll truly appreciate your parent's pancake breakfast when you return home. Find Flights During the Week According to a study by Expedia and ARC, the "magic moment" for cheap tickets is Tuesday around 3 p.

Eastern Time. But the real key is to check numerous sites and check them often. Once you see the best price you've seen all week, jump on it.

If you see a better price two hours later, don't panic. Most airlines and booking sites allow you 24 hours to cancel your purchase. Use Alternative Transportation If you have time to spare, try a slower but cheaper option.

Compare the cost of a cross-country train fare with a plane ticket. Try renting a bicycle as opposed to a car. Take a ferry ride if you're hopping between islands. Depending on where you're headed, the slower transportation options are usually cheaper.

Following my rather good first-time experience in Saveur at Far East Plaza. I decided to push the envelope with a second visit to the Italian version of the former.

Or rather, an impromptu plan to head down to the movies at Grand Cathay sent us scuttling for nearby food options that would be easy on the wallet. Owned and operated by the same entrepreneurs in the Saveur group, Dylan Ong and Jason Khoo have decided to spill their culinary love into the art of Italian cooking.

Hence, coming up with a derivant of Saveur, which is better known for it's affordable French fare. Fresh pasta is coated in 'flavored sauce', then pieces of crispy bacon showered down upon it's white pristine, this then bestowed with a sous vide egg.

A shameless concubine of confit pork trails closely beside. Under an immense amount of food stress, I must confess that I indulged in a bit of mindless eating with this one. The sinful creaminess of the dish soaking up my miseries and disgruntles.

Despite the sauce being on the verge of breaking and the pork confit being a little irrelevant; I kept mum and slurped up every drop. my wallet didn't complain either. It's saving grace was the golden brown top-hat of puff pastry that was beautifully crisp and cooked thoroughly.

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Wallet-Friendly Fare - Shared Saver gives you access to cheaper fares so long as you're cool with walking short distances and sharing a ride with strangers. Originally Will it allow us to add our charlie cards to mobile wallets to pay like a regular card? Would be great. Upvote Lyft, the popular ridesharing service, is expanding its wallet-friendly Shared Saver option to six more cities in the United States. This Finding value in bargain purchases is a skill that can greatly benefit anyone looking to make the most of their hard-earned money

Want to make starting your Steam Deck a little more exciting? The Steam Deck has supported custom boot animations for a while now — that means that your startup screen can show a brief customized video as you log into the platform. There are many possibilities for these intros, from custom videos that Steam releases as promotions to animations from talented online designers covering a broad number of subjects.

The Samsung Galaxy S24 Ultra is widely considered to be the pinnacle of Android phones right now. The majority of deals tie into trading your old phone in at the same time.

Here are the best Samsung Galaxy S24 Ultra deals. These include being able to buy direct from the source aka Samsung, along with buying from other retailers and cell phone network providers too.

Trending: The Sims 5 Windows 12 GTA 5 Cheats What is Discord? Find a Lost Phone Upcoming Movies Nintendo Switch 2 Best YouTube TV Alternatives How to Recall an Email in Outlook.

Take razors for example. And the life of these razors ends up being shaves. This means that you'll most likely be finished with your pack in 6 weeks. Over time - the eco option is not only more environmentally-friendly - but wallet-friendly too. The same goes for moon cups. The bottom line is - eco-friendly products are more expensive than traditional products - right now because demand is lower, and they cost more to produce.

You can prepare two or more meals at one time and enjoy the leftovers for lunch or dinner later in the week. Meat often is the most expensive ingredient in a recipe, so planning a meatless meal several times each week can also reduce your bill significantly.

You can even prepare dried beans, peas and lentils ahead of time and then freeze them so you have fiber- and protein-rich foods on hand at all times. Americans throw away more than 38 million tons of food every year, according to a EPA study. Make the most of your food spending by cutting down on waste.

Plan to use highly perishable foods such as fish, greens, berries and fresh herbs early in the week. Save more hearty items for later in the week.

Enjoy leftovers for lunch or create new meals with your leftovers. For those interested in organically grown produce, these lists can help you prioritize spending on organic products. Seven Wallet-Friendly Ways to Eat Foods That Are Good and Good for You.

Create a shopping list. Plan around weekly sales. Shop for seasonal produce.