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Useful Links. Are you at least 21? Not yet. Yes, I am. Consult your doctor before adding herbal remedies if you are pregnant, breastfeeding or taking prescription medications.

The best way to guard your kids against the flu is to get their vaccine shot every year. Articles for your health. HEAL KNOWLEDGE TO DEAL WITH ILLNESS. HEAL Natural remedies for everyday illnesses Nancy Van Sloun, MD. Natural remedies for cough and sore throat Tea — teas with ingredients like licorice and slippery elm have throat-coating properties that help reduce irritation.

Honey — its throat-coating properties can soothe sore throats and suppress coughs. Have some on a spoon or stir it into tea. It is available as tea, drops or pills. Follow dosing on the package. It shortens the duration and severity of colds. Digestive home remedies Ginger — helpful for upset stomach, nausea and motion sickness.

Probiotics — live bacteria and yeasts that are good for your digestive system. Probiotics can help with diarrhea caused by infections or related to antibiotic use. Available as supplements and in foods like yogurt, miso paste, kombucha, kimchi and raw sauerkraut.

Topical products for soreness and skin irritation Arnica cream — sooths muscle aches, pains and bruising. Tea tree oil — an anti-inflammatory agent for bacterial or fungus infections. Calendula — soothes skin irritations like eczema and diaper rash. Natural remedies for sleep Tea — try chamomile tea in the evening as you are winding down.