It is important to contact the brand when in question. The brands mentioned in this healthy school snacks list are up-to-date as of July Looking for Nut-Free School Lunch Ideas? Plus, I have suggestions for economical nut-free protein alternatives and 10 days of delicious nut-free lunchbox ideas.

Hopefully, this list will provide you with both and I invite you to share your favorites in the comments.

Read the label because it SHOULD tell you how it was manufactured although it is not required. See disclaimer above. Popcorn - Popcorners, a hybrid of a chip and popcorn, are available in various flavors and sizes.

The snack-size bags available at Costco are convenient for school lunches. Gogo Squeeze - apple sauce in a pouch, various flavors, easy to pack into a lunchbox, and no refrigeration needed if not opened. Apple Sauce Cups - a nutritious snack that is easy to pack into a lunchbox. Bonus points for no added sugar or artificial ingredients.

The mango and apple is our favorite flavor. Dried Fruit - several great options are raisins , dried apricots , prunes , dried cherries , and our favorite dried mangos. Look at the ingredients list and select those with no added sugar or artificial flavors.

You might think it is just dried fruit, but watch for any allergy warning statement. We have had luck with dried mangos from Trader Joe's, Kirkland Signature Organic Dried Mangos, and Whole Foods brand. Sunflower Seed Crunchy Snacks - Somersaults make these crunchy seed cookies in different flavors in a nut-free facility.

The chocolate is our favorite. Nut-Free Trail Mix - mix your own with chocolate chips , pumpkin seeds , sunflower seeds , coconut flakes , and dried fruits. Seeds - seeds make for a very nutritious snack.

Trader Joe's Raw Sunflower Seeds and Eden's Dry Roasted Pumpkin Seeds are excellent alternatives for peanut allergies.

Granola - This sprouted, gluten-free granola is made from quinoa, lightly sweetened, and made in a peanut-free facility. Sprinkle it on top of yogurt, apple sauce, or just add milk and eat it as a cereal, or add it on top of your favorite muffin recipe as a crunchy topping.

Granola Bars - Made Good bars come in different flavors, produced at a dedicated facility free from the top common allergens. Yogurt - As with other products, make sure to read the ingredient label. There are many options for yogurts on the shelves, but these are the two my kids prefer: Fage total greek yogurt and whole milk strawberry yogurt by Liberte.

For a dairy-free yogurt option, Culina makes an excellent plant-based yogurt. It uses coconut as a base. It is thick, creamy, and delicious. What's more, it is made with clean ingredients.

Lastly, protein snacks include jerky, dried meats, beef sticks, and roasted chickpeas, to name a few. Overall, they hold up exceptionally well in the heat or travel. We like to take these on bike rides and when traveling. Jerky - can't go wrong with so many choices of dried meats: spicy, savory, even hints of sweet.

Select flavors are gluten-free, and all of the Righteous Felon jerkies use pasture-raised beef. Roasted Chickpeas - Roast chickpeas in spices like paprika, salt, and garlic powder for a quick and crunchy snack.

For a store-bought option, Biena looks like a good choice to try. Buy it: Snack Factory Pretzel Crisps at Amazon. Buy it: PopCorners Chips at Amazon. These little containers are the perfect size for a quick snack. You get six different flavors in this variety box. Buy it: Pringles Snack Stacks at Amazon.

Time to get in on the low-calorie trend! Avoid Nutter Puffs since they do contain peanuts. Buy it: Popchips Single-Serve Bags at Amazon. Buy it: Enjoy Life Lentil Chips at Amazon. These delicious fruit-flavored cereal bars are so soft and chewy.

Perfect for a quick sweet treat! Buy it: Nutri-Grain Bars at Amazon. This brand caters to the allergy-friendly market, so their nut-free snacks are a safe and sure choice. Buy it: Enjoy Life Chewy Bars at Amazon.

Graham crackers that taste like birthday cake? Yes, please! They have strawberry and original too. Buy it: Zee Zees Grahamz at Amazon. These are such a nice, light treat for snackers of all ages and the variety pack is perfect for taste testing!

Buy it: Quaker Rice Crisps at Amazon. Buy it: Dole Mandarin Orange Cups at Amazon. These are a little pricier than your average granola bar. This variety pack includes a nice selection of granola snacks, all guaranteed to be free of nuts and other allergens. Buy it: MadeGood Healthy Snacks Variety Pack at Amazon.

Get all the fun of gummies without all the additives. These naturally fruit-flavored snacks are perfectly portioned for kids. You need to use caution with granola bars since many are made in facilities that also handle nuts.

Peanut Free Snacks & Tree Nut-Free Snacks Variety Pack - Allergy Friendly Snacks for Kids Individually Wrapped - Cookies, Candy, Crackers, Chips - Bulk Peanut-Free Snacks for School · Cheesy Snacks · Chips · Applesauce and Packaged Fruit · Pretzels · Popcorn · Bars · Dairy Snacks · Treats Nut Free Sweet Snacks · Graham cracker · Teddy grahams · Enjoy Life Brownie Mix · Enjoy Life Chocolate Chip Cookies · Nilla wafers · Fruit leather (

Cheap Nut-Free Treats - Salty Snacks · Pepperidge Farm Goldfish Variety Pack · Ka-Pop! Savory Snack Puffs · Pirate's Booty Cheddar Cheese Puffs · Nabisco Handi-Snacks Packs · Annie's Peanut Free Snacks & Tree Nut-Free Snacks Variety Pack - Allergy Friendly Snacks for Kids Individually Wrapped - Cookies, Candy, Crackers, Chips - Bulk Peanut-Free Snacks for School · Cheesy Snacks · Chips · Applesauce and Packaged Fruit · Pretzels · Popcorn · Bars · Dairy Snacks · Treats Nut Free Sweet Snacks · Graham cracker · Teddy grahams · Enjoy Life Brownie Mix · Enjoy Life Chocolate Chip Cookies · Nilla wafers · Fruit leather (

I like to be as upfront as possible. Most of the snacks on these lists will have clear nut free labeling. But, some products are simply nut free and free from nut ingredients. But, these nut free graham snacks are so fun! They're organic, contain no high fructose corn syrup, and contain no artificial colors or artificial sources.

These Katz Cupcakes are dairy free, nut free, soy free, and gluten free. They come in five flavors: chocolate, chocolate sprinkle, peppermint crunch, vanilla, and vanilla sprinkle.

The chocolate, vanilla, and vanilla sprinkle would make great choices for a nut free birthday treat inside a nut free classroom. It's also so great that these cupcakes are also inclusive for students with food allergies to gluten or dairy.

The nut free facility that these snacks are made in are also made inside a facility free from gluten and dairy. So there won't be any issue of cross-contamination for those two allergens either! If you decide to buy these cupcakes for a nut free birthday party, it could be fun to buy a few different flavors to create your own variety pack.

Completely up to you though! Important Note: This product can last un-refrigerated for up to one week, but should be frozen as much as possible to retain freshness. These nut free meringue cookies are nut free and also gluten free. They come in a super cute nut free birthday cake flavor, complete with rainbow colored sprinkles.

They're also kosher! If you end up liking this brand they make 25 other flavors as well. Whether or not these cookies would be a good fit for your classroom will depend on the agreement and procedure of the nut free policy.

The cookies are free of nuts, but if a policy indicates a specific type of labeling is needed in order to make identification of a safe snack more clear, this may or may not be the right fit for a shareable, nut free snack.

These Rule Breaker nut free Birthday Cake Snacks are completely nut free, labeled as nut free, completely school safe, and labeled as school safe! I really like these and think they'd make the perfect nut free birthday snack for a nut free classroom.

When a snack is labeled as school safe, it means the company which manufactures the snack is aware of the top eight most common allergens and intentionally takes those allergens into consideration when creating the recipes for their products.

These school safe, nut free snacks are made in a dedicated facility free from nuts, tree nuts, dairy, eggs, wheat, soy, fish, and shellfish. The main ingredient is actually garbanzo beans, can you believe it?

In case you haven't noticed by now I'm a little obsessed with rainbow sprinkles! However, these snacks come in four flavors, so you have options.

Birthday cake is my favorite to bring as a nut free birthday treat, but choose what sounds best to you! I could see this being used as a topping to yogurt, frozen yogurt, or muffins.

It's made inside a dedicated nut free facility and labeled school safe. Read more about this soybean spread in my article These 5 Nut Free Facility Snacks Will Transform Your Pantry.

If you pair it with this granola, which is also labeled school safe and free from the 9 most common allergens, then you can create a sort of parfait nut free birthday snack. If there are children in the classroom with a dairy allergy, you can bring a few non-milk yogurts as alternatives.

Consider coconut yogurt, or soy yogurt. If the challenge sounds fun, awesome! If it sounds complicated, no worries. Maybe keep this one filed away under a possible nut free birthday snack between close friends.

This nut free birthday cake snack from Rule Breakers is exactly like their big blondie snack that I recommended earlier in this article. But in this version of the same recipe, the blondie snack is broken down into little mini bites.

Each package is individually wrapped which makes sharing this snack convenient. The nut free labeling comes printed on every pack. Each bag contains 15 bites and is resealable!

These nut free snacks are also vegan, gluten free, and free from GMOs. This makes them an allergen free snack for many other food allergic children too. Time to get in on the low-calorie trend!

Avoid Nutter Puffs since they do contain peanuts. Buy it: Popchips Single-Serve Bags at Amazon. Buy it: Enjoy Life Lentil Chips at Amazon. These delicious fruit-flavored cereal bars are so soft and chewy. Perfect for a quick sweet treat! Buy it: Nutri-Grain Bars at Amazon. This brand caters to the allergy-friendly market, so their nut-free snacks are a safe and sure choice.

Buy it: Enjoy Life Chewy Bars at Amazon. Graham crackers that taste like birthday cake? Yes, please! They have strawberry and original too. Buy it: Zee Zees Grahamz at Amazon. These are such a nice, light treat for snackers of all ages and the variety pack is perfect for taste testing!

Buy it: Quaker Rice Crisps at Amazon. Buy it: Dole Mandarin Orange Cups at Amazon. These are a little pricier than your average granola bar. This variety pack includes a nice selection of granola snacks, all guaranteed to be free of nuts and other allergens. Buy it: MadeGood Healthy Snacks Variety Pack at Amazon.

Get all the fun of gummies without all the additives. These naturally fruit-flavored snacks are perfectly portioned for kids. You need to use caution with granola bars since many are made in facilities that also handle nuts. Fortunately, Quaker certifies that their Fruity Fun bars are nut-free.

Buy it: Quaker Chewy Fruity Fun Granola Bars at Amazon. Buy it: 88 Acres Granola Bars at Amazon. Buy it: YumEarth Organic Vegan Fruit Snacks at Amazon. Fruit is the only ingredient in these nut-free snacks.

Even if the manufacturer cleans the equipment between batches, a small number of peanuts may accidentally become part of the crackers. Of course, since this is a voluntary label, there are plenty of companies who opt not to add this precautionary label.

A tree nut, quite simply, is a nut that grows on trees. Peanuts, for example, are not tree nuts. Instead, they grow underground and are actually considered legumes.

Kiddos with a nut allergy may be allergic to one or several tree nuts, including:. The following ingredients on a food label indicate the presence of a peanut or nut protein :. Bars are a staple of diaper bags , lunch boxes, backpacks, and more! But finding nut-free bars can be a challenge.

Here are several nut-free bars that are great picks for kids:. Whether your kiddo likes a chewy bar or a crispy bar, you can find a delicious nut-free treat for them in the This Saves Lives collection of snacks.

Bonus: Every bar bought helps to feed a child in need! You can buy most of these nut-free snacks as bars or granola clusters , either one is lunchbox-ready. They have three varieties of chewy granola bars —chocolate, white chocolate, and blueberry—and each one contains 14 grams of whole grains, zero GMOs, and no gluten.

Run out of apple sauce and berries? Each bar starts with fiber-rich apples and adds another fruit or spice to the mix to shake up the flavor, like mango, pineapple, fig, or strawberry. Mini Bars and Crunchables , which are dried fruit medleys, are also nut-free snack options.

Missing PEANUT FREE/NUT FREE SNACK LIST. Please avoid snacks that contain peanuts, peanut flour, peanut oil or peanut butter or other nuts. This includes snacks with Over 50 amazing nut free baked goods that make the perfect breakfasts, snacks and desserts! You'll find wonderful bread recipes, muffins: Cheap Nut-Free Treats

They come in five Nu-Free chocolate, chocolate sprinkle, peppermint Cneap, vanilla, and vanilla sprinkle. Free dental care product offers Sign Up. Trdats only two ingredients used to make them? Online limited-time offers make things super easy on you, we've taken the guesswork out of figuring out which packaged snacks you can and can't send into a peanut-free lunchroom, with a monster list of goodies—some tried and true, some brand new—all of which are totally peanut-free and delicious. Need a lower-sugar fruit snack? Zee Zees Birthday Cake Soft Baked Snack Bars.	Yogurt in its many forms—squeezable, drinkable, and spoonable—works, too, especially when you shop for brands with less sugar, fewer artificial ingredients, and no high fructose corn syrup, like Annie's Homegrown , Happy Family , and Stonyfield Farms. Before consuming any food, please review the ingredients list and warning label since ingredients, production, and manufacturing practices and facilities can always change. Important: Read the label on the brownie mix and chocolate chips before using — some may contain peanuts or tree nuts and you don't want to use those! Big Fork Craft Pork Stick Original. If you're looking for the sensational sweet-salty satisfaction that you'd find in a nut, here's a good idea: caramel and pretzels!	Peanut Free Snacks & Tree Nut-Free Snacks Variety Pack - Allergy Friendly Snacks for Kids Individually Wrapped - Cookies, Candy, Crackers, Chips - Bulk Peanut-Free Snacks for School · Cheesy Snacks · Chips · Applesauce and Packaged Fruit · Pretzels · Popcorn · Bars · Dairy Snacks · Treats Nut Free Sweet Snacks · Graham cracker · Teddy grahams · Enjoy Life Brownie Mix · Enjoy Life Chocolate Chip Cookies · Nilla wafers · Fruit leather (	9 Nut-Free Snacks Your Kids Can Safely Bring to School · MadeGood Cookies · Hippeas Chickpea Puffs · Birthday Cake Crispy Treats · Seaweed Snacks Peanut Free Snacks & Tree Nut-Free Snacks Variety Pack - Allergy Friendly Snacks for Kids Individually Wrapped - Cookies, Candy, Crackers, Chips - Bulk Peanut-Free Snacks for School · Cheesy Snacks · Chips · Applesauce and Packaged Fruit · Pretzels · Popcorn · Bars · Dairy Snacks · Treats	More Nut-Free Snack Ideas · Applesauce pouches/cups · Animal crackers (like Barnum and Stauffer's Animal Crackers) · Cheese · Chickpea puffs (like Hippeas, The Good Annie's Cheddar Bunnies · Cheese sandwich crackers · Bitsy's Brainfood Cheddar Crackers · Chickpea Puffs · Baby Puffs · Pirate's Booty Salty Snacks · Pepperidge Farm Goldfish Variety Pack · Ka-Pop! Savory Snack Puffs · Pirate's Booty Cheddar Cheese Puffs · Nabisco Handi-Snacks Packs · Annie's
Nut-Frse can choose between four Nht-Free, including Caramel Discounted smoothie options and Caramel Blondie. Yogurt, cheese, and bottled smoothies are great for growing kids. Email Facebook Instagram Pinterest. Still, they add a nice savoriness to a sweet blend. Annie's Homegrown Certified Organic Bunny Grahams Nut Free Birthday Cake.	My job is to make sure that she has plenty of snack choices. Understand audiences through statistics or combinations of data from different sources. The blonde, scalloped cookies protect a smear of buttery vanilla filling that holds together a snack of six little cookies in one convenient sleeve. Unless you want to be known as the best neighbor of all time, that is. Good Health Avocado Oil Lime Ranch Kettle Chips. Our "Alternative To Nut Butter Saga" continues in epic style with this ingenious spin on allergen-laden, widely-available styles of spreadable butter. It uses coconut as a base.	Peanut Free Snacks & Tree Nut-Free Snacks Variety Pack - Allergy Friendly Snacks for Kids Individually Wrapped - Cookies, Candy, Crackers, Chips - Bulk Peanut-Free Snacks for School · Cheesy Snacks · Chips · Applesauce and Packaged Fruit · Pretzels · Popcorn · Bars · Dairy Snacks · Treats Nut Free Sweet Snacks · Graham cracker · Teddy grahams · Enjoy Life Brownie Mix · Enjoy Life Chocolate Chip Cookies · Nilla wafers · Fruit leather (	Annie's Cheddar Bunnies · Cheese sandwich crackers · Bitsy's Brainfood Cheddar Crackers · Chickpea Puffs · Baby Puffs · Pirate's Booty PEANUT FREE/NUT FREE SNACK LIST. Please avoid snacks that contain peanuts, peanut flour, peanut oil or peanut butter or other nuts. This includes snacks with A huge list of peanut free and nut free packaged snacks. Ideas for nut-free snacks to buy for school and lots of store-bought allergy-free	Peanut Free Snacks & Tree Nut-Free Snacks Variety Pack - Allergy Friendly Snacks for Kids Individually Wrapped - Cookies, Candy, Crackers, Chips - Bulk Peanut-Free Snacks for School · Cheesy Snacks · Chips · Applesauce and Packaged Fruit · Pretzels · Popcorn · Bars · Dairy Snacks · Treats Nut Free Sweet Snacks · Graham cracker · Teddy grahams · Enjoy Life Brownie Mix · Enjoy Life Chocolate Chip Cookies · Nilla wafers · Fruit leather (
CCheap up Treays our newsletter Keeping Snacks in the Office Is Now Easy! Note that all Free dental care product offers these snack Tretas would also be great in lunch boxes. There are probably restrictions on what you can bring. You get three different flavors in this variety pack. This is common when a manufacturer uses the same equipment to make different snacks.	Email address. PopCorners Kettle Corn. Trader Joe's puts it to good use in its aqua-colored bag of Hula Cruncha , a popcorn and rice cracker mix that's brittle, crumbly, and endlessly savory. The not-too sweet tender crust just melts in the mouth. Salt and vinegar is a classic chip flavor but chips can often contain peanut oil. Simply add water and pop this cup in the microwave for a snack that satisfies almost as much as a real meal.	Peanut Free Snacks & Tree Nut-Free Snacks Variety Pack - Allergy Friendly Snacks for Kids Individually Wrapped - Cookies, Candy, Crackers, Chips - Bulk Peanut-Free Snacks for School · Cheesy Snacks · Chips · Applesauce and Packaged Fruit · Pretzels · Popcorn · Bars · Dairy Snacks · Treats Nut Free Sweet Snacks · Graham cracker · Teddy grahams · Enjoy Life Brownie Mix · Enjoy Life Chocolate Chip Cookies · Nilla wafers · Fruit leather (	43 Nut-Free Snacks to Kids Will Love Taking to School · Favorite Banana Chip Muffins · Marshmallow Fruit Dip · Easy Cake Mix Bars · Chocolate-Dipped Peanut-Free Snacks for School · Cheesy Snacks · Chips · Applesauce and Packaged Fruit · Pretzels · Popcorn · Bars · Dairy Snacks · Treats 2. Pretzels. Pretzels are another nut-free snack. · 3. Rice cakes. Rice cakes come in a variety of flavors like caramel, butter, apple, and cheddar cheese. · 4	What are some nut free kids snacks for the classroom? · goldfish · pirate booty · mini bags of popcorn · Annie's fruit snacks bunnies or Welch's 9 Nut-Free Snacks Your Kids Can Safely Bring to School · MadeGood Cookies · Hippeas Chickpea Puffs · Birthday Cake Crispy Treats · Seaweed Snacks 43 Nut-Free Snacks to Kids Will Love Taking to School · Favorite Banana Chip Muffins · Marshmallow Fruit Dip · Easy Cake Mix Bars · Chocolate-Dipped
And as Nu-Free candy, Free body lotion samples definitely something for everyone. Apple Sauce Cups - a nutritious Free dental care product offers that Cheeap easy to pack into a lunchbox. Your Cart is Empty. PS: Ingredients change all the time! Perfect for a quick sweet treat! Related Posts. Frost with your favorite chocolate or cream cheese frosting.	The hardest part of dealing with a food allergy is not avoiding snacks that include peanuts or other allergens but the threat of contamination at manufacturing facilities. How often do you look at the ingredients list and only see one or two items? On her blog, she shares simple, healthy recipes, nutrition tips, workouts and snapshots of her life. Buy it: PopCorners Chips at Amazon. Apple Chips - These Bare apple chips are great as a snack or an excellent addition sprinkled on top of yogurt.	Peanut Free Snacks & Tree Nut-Free Snacks Variety Pack - Allergy Friendly Snacks for Kids Individually Wrapped - Cookies, Candy, Crackers, Chips - Bulk Peanut-Free Snacks for School · Cheesy Snacks · Chips · Applesauce and Packaged Fruit · Pretzels · Popcorn · Bars · Dairy Snacks · Treats Nut Free Sweet Snacks · Graham cracker · Teddy grahams · Enjoy Life Brownie Mix · Enjoy Life Chocolate Chip Cookies · Nilla wafers · Fruit leather (	Peanut-Free Snacks for School · Cheesy Snacks · Chips · Applesauce and Packaged Fruit · Pretzels · Popcorn · Bars · Dairy Snacks · Treats Salty Snacks · Pepperidge Farm Goldfish Variety Pack · Ka-Pop! Savory Snack Puffs · Pirate's Booty Cheddar Cheese Puffs · Nabisco Handi-Snacks Packs · Annie's 43 Nut-Free Snacks to Kids Will Love Taking to School · Favorite Banana Chip Muffins · Marshmallow Fruit Dip · Easy Cake Mix Bars · Chocolate-Dipped	PEANUT FREE/NUT FREE SNACK LIST. Please avoid snacks that contain peanuts, peanut flour, peanut oil or peanut butter or other nuts. This includes snacks with 20 Underrated, Delicious Nut-Free Snacks · Blake's Seed-Based Sunflower Seeds · Purely Elizabeth Dark Chocolate Chunk Oatmeal Cups · Once Again Fresh Fruit & Vegetable Snacks · Baby carrots - carrot sticks · Cucumber - cut into slices or strips · Celery - cut up into sticks · Peppers - cut

Cheap Nut-Free Treats - Salty Snacks · Pepperidge Farm Goldfish Variety Pack · Ka-Pop! Savory Snack Puffs · Pirate's Booty Cheddar Cheese Puffs · Nabisco Handi-Snacks Packs · Annie's Peanut Free Snacks & Tree Nut-Free Snacks Variety Pack - Allergy Friendly Snacks for Kids Individually Wrapped - Cookies, Candy, Crackers, Chips - Bulk Peanut-Free Snacks for School · Cheesy Snacks · Chips · Applesauce and Packaged Fruit · Pretzels · Popcorn · Bars · Dairy Snacks · Treats Nut Free Sweet Snacks · Graham cracker · Teddy grahams · Enjoy Life Brownie Mix · Enjoy Life Chocolate Chip Cookies · Nilla wafers · Fruit leather (

We also need to point out that the products we endorse are always nut free at the time of publishing. But as recipes change, and so do manufacturing policies, we ask that you consult every label as the authority.

But if your classroom is already nut free or nut aware and parents are a little more informed on what is proper policy—if nut free snacks are allowed for birthday parties in school—read on.

You can buy a 30 pack of these Zee Zees nut free Birthday Cake Soft Baked Snack Bars from Amazon. They're completely free from nuts, and have it clearly labeled on the front of their packaging.

If you end up liking this brand, the baked snack bars also come in 7 other flavors made in a dedicated nut free facility: berry apple crisp, blueberry lemon, campfire s'mores, cinnamon crisp, cocoa cherry, oatmeal cocoa chip, and strawberry crisp.

I like the nut free birthday cake flavor because it has sprinkles and is reminiscent of a slice of nut free birthday cake. Having actual nut free birthday cake in a nut free classroom is probably going to be a big no-no because baked goods from a non allergen family household could really risk cross-contamination.

The labeling is clear and friendly to nut free classrooms. Thrive Market provides you with filters for nut-free and peanut-free groceries. These Enjoy Life soft baked mini cookies are a great nut free snack to eat year round.

Especially for lunch inside a nut free classroom. These cookies come in six different flavors and each provides individual packs of soft, chewy cookies.

The company makes allergen friendly foods and all of their products are free from the top 8 most common allergens, plus more. Being free from so many different allergens is a huge plus when trying to come up with a snack that would be appropriate and inclusive to an entire classroom of students.

These cream filled cakes by Katz are nut free, gluten-free, soy free, and dairy free. The variety pack created in this Amazon listing contains four different flavors. It comes with two cream filled cakes resembling a healthier, gluten free version of the popular sponge cake called a Twinkie.

The Twinkie-reminiscent cakes come in two flavors: vanilla and chocolate. The other two types of cakes resemble a healthier version of the hostess cupcakes. Those cakes come into flavors as well: lemon, and chocolate.

Each package contains cakes. One purchase of the variety pack contains 20 cakes. That makes up 12 creme cakes and 8 cupcakes. Important Note: This product can last unrefrigerated for up to one week, but should be frozen as much as possible to retain freshness.

View the Katz store locator where you can purchase this product from a store near you. These particular treats come in fun packaging that has a little space for you to write fun little notes or the individual name of every student. This could be nice when sharing snacks with a classroom, or a nut free birthday party.

To read about Kellogg's allergen policy in reference to peanuts and tree-nuts, please visit their website and learn more about their labeling.

As stated on their page Which Cold Cereals Are Tree Nut And Peanut Free? I like to be as upfront as possible.

Most of the snacks on these lists will have clear nut free labeling. But, some products are simply nut free and free from nut ingredients. But, these nut free graham snacks are so fun! They're organic, contain no high fructose corn syrup, and contain no artificial colors or artificial sources.

These Katz Cupcakes are dairy free, nut free, soy free, and gluten free. They come in five flavors: chocolate, chocolate sprinkle, peppermint crunch, vanilla, and vanilla sprinkle. The chocolate, vanilla, and vanilla sprinkle would make great choices for a nut free birthday treat inside a nut free classroom.

It's also so great that these cupcakes are also inclusive for students with food allergies to gluten or dairy. The nut free facility that these snacks are made in are also made inside a facility free from gluten and dairy. So there won't be any issue of cross-contamination for those two allergens either!

If you decide to buy these cupcakes for a nut free birthday party, it could be fun to buy a few different flavors to create your own variety pack. Completely up to you though! Important Note: This product can last un-refrigerated for up to one week, but should be frozen as much as possible to retain freshness.

Be aware of phrases like this:. Enjoy in a sandwich, on crackers, on apples or celery, with waffles, or even by the spoonful! Answer life with clever! Home Snacks Recipes Blog Shop Freebies.

About In the Media Work With Me Contact. How to Pack a Healthy Lunch for Your Child. Photo: Food Allergy Canada Does It Make the Healthy School Snacks List?

Of course, since this is a voluntary label, there are plenty of companies who opt not to add this precautionary label. A tree nut, quite simply, is a nut that grows on trees.

Peanuts, for example, are not tree nuts. Instead, they grow underground and are actually considered legumes. Kiddos with a nut allergy may be allergic to one or several tree nuts, including:.

The following ingredients on a food label indicate the presence of a peanut or nut protein :. Bars are a staple of diaper bags , lunch boxes, backpacks, and more!

But finding nut-free bars can be a challenge. Here are several nut-free bars that are great picks for kids:. Whether your kiddo likes a chewy bar or a crispy bar, you can find a delicious nut-free treat for them in the This Saves Lives collection of snacks. Bonus: Every bar bought helps to feed a child in need!

You can buy most of these nut-free snacks as bars or granola clusters , either one is lunchbox-ready. They have three varieties of chewy granola bars —chocolate, white chocolate, and blueberry—and each one contains 14 grams of whole grains, zero GMOs, and no gluten. Run out of apple sauce and berries?

Each bar starts with fiber-rich apples and adds another fruit or spice to the mix to shake up the flavor, like mango, pineapple, fig, or strawberry. Mini Bars and Crunchables , which are dried fruit medleys, are also nut-free snack options. That means, peanuts in any form are never allowed in the factory.

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