PEANUT BUTTER From peanut butter and jelly sandwiches to energy bites to baked goods to Healthy Peanut Butter Fruit Dip , this is one of those inexpensive versatile ingredients that is just smart to keep on hand!

Plus, if you need a quick pick-me-up, a spoonful of peanut butter with a few chocolate chips does the trick perfectly. OIL Besides the traditional uses in baking and frying, I also use oil for making my own salad dressings and vinaigrettes. One of our favorite homemade dressings is my easy Mexican Dressing.

RICE This is probably one of the most frugal pantry items and very versatile too, plus a little bit of uncooked rice ends up being quite a lot once cooked! Rice can stand alone by itself as a side dish and of course, is delicious in main dishes as well. I love using beans to make Creamy White Chicken Chili , 5 Minute Bean Dip and these Easy Mexican Rice Bowls.

Making your own Homemade Refried Beans is so easy and cheap too! Super Easy Beef and Macaroni Skillet is one of my go-to recipes for busy days. We also love this No Boil Lasagna recipe too!

DRIED HERBS SPICES Dried herbs and spices are a great way to add flavor to your recipes. And while I occasionally buy fresh herbs, using dried is much more economical and they last much longer too!

A few of the ones that I use regularly: basil, oregano, Italian seasoning, onion powder, garlic powder, chili powder, cumin, red pepper, cinnamon, nutmeg. CHICKEN STOCK BOUILLON Chicken stock is a common ingredient in soups and casseroles and is super easy to make yourself!

I also like to keep bouillon on hand since some recipes call for that instead. Also, if I happen to be out of liquid chicken stock, I can always use the bouillon to make some- although the stock made using bouillon is not nearly as tasty or as good for you as the real thing!

VINEGAR This is another ingredient that I use to make homemade salad dressings. I also use it for various other recipes and it works great as a natural cleaner too! SALSA I have quite a few Mexican-inspired dishes that call for salsa, so I like to always keep this on hand.

chips and salsa! DICED TOMATOES These are super inexpensive and way cheaper than buying fresh tomatoes. I love using them in recipes to give a bit of added flavor and color.

And I even show you how to can diced tomatoes yourself if you want to try that. PASTA SAUCE I know making your own pasta sauce is pretty easy, but since I can buy it so inexpensively, I prefer to just do that.

Pasta sauce is great for a quick meal of meatball subs, pizza, spaghetti or, lasagna to mention just a few. KETCHUP, MUSTARD, MAYO Okay, so maybe I should have listed these 3 things separately. I use many more condiments than these, but these are the three that I think every kitchen should for sure stock.

BREAD I typically make my own bread , but it is something that I always keep on hand. We often use it to make sandwiches for lunch, toast it to eat with eggs and occasionally use it in recipes like my Cheeseburger Casserole too!

TORTILLAS I use these all the time to make enchiladas, tacos, quesadillas and wraps. In fact, these Salsa Ranch Chicken Wraps are one of my favorite quick meals!

And these easy recipes with tortillas are also great as well. ONIONS GARLIC I use both of these items regularly to inexpensively add extra flavor to lots of different recipes. Of course, you can always freeze them too , if you prefer. CARROTS These are not only a great addition to many soups, but they also make a healthy snack or side dish.

POTATOES Super versatile! You can use them in soups, casseroles, breakfast dishes or side dishes. A few of our favorite potato recipes are Creamy Sausage and Potatoes , Cream Cheese Potato Soup with Ham , and Country Potato Soup. BUTTER This is probably the one thing that might seem iffy to put on a frugal pantry list.

Plus, I love using it to make these easy Garlic Butter Swim Biscuits! SOUR CREAM I like to keep this on hand to use in soups, to make homemade dips and to use in several casserole recipes as well.

But , since I cook almost entirely from scratch, I do end up using it quite a bit even so. And if you have a peanut allergy, you can substitute other nut butters, like almond butter , in many recipes. So many recipes start with oil, and for typical cooking applications, a standard olive oil is all you'll need.

But buying a high-quality extra-virgin olive oil is important if you plan to make no-cook dishes, salad dressings, and sauces. Why's that? Cheap olive oils taste like bad olives. Good oils have a bright, floral flavor that shines through what you're eating.

While a higher quality oil may be a bit pricey, remember you're using teaspoons or tablespoons at a time, which stretches the cost out over dozens and dozens of meals. Have you ever wondered why so many recipes call for garlic? It's because garlic is an aromatic ingredient it has a distinctive smell, and smell is an important factor for taste , and it's an easy way to add a ton of flavor to your meal.

There are so many ways you can add garlic to your dish based on preference and even budget — you can use fresh garlic cloves, store-bought minced garlic, or garlic powder.

Fresh garlic is usually preferred, but any garlic will work to pack in the flavor. Ground meat, like beef, turkey, and chicken, is great for making a quick and easy meal. You can make soups, casseroles, hamburger patties, and tacos with ground meat.

Ground meat isn't the most inexpensive meat, especially depending on how lean you want it, but it's a good thing to buy in a bulk package and freeze for later.

And because it's so versatile, you can almost always replace one ground meat with what's on sale — like ground beef for ground turkey. Frozen vegetables are often cheaper than fresh veggies, and they last much longer. And because you can buy a bag of mixed vegetables, there are so many ways to add veggies to your meal.

You can add frozen spinach to quiche, mixed vegetables to fried rice, and corn to tortilla soup. Or you can heat up your favorite veggies and eat them as a side dish. Use limited data to select advertising.

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And - no - you do not need to worry about the sugar content in fruit. Portable fruit, like apples, pears and bananas, are a great on-the-go snack paired with some nuts. Aim for servings of fruit a day a serving is about the size of your fist.

These shelf stable pantry staples are great for meals in a pinch. Oysters are an especially good source of zinc, which plays a role in strengthening your immune system, and vitamin B12, which is crucial for healthy blood cells and nerves.

Here is a great recipe for salmon cakes. For a simple lunch, try smoked on crackers with a side salad. Hummus is a great plant-based dip that is easy and cheap to make at home if you have a food processor or even a decent immersion blender or regular blender could work.

This popular Middle Eastern dip is made from chickpeas and is full of vitamins and minerals. Here is a simple recipe. An inexpensive and ready-to-eat plant based protein that is easy to add to a quick stir fry.

I prefer smoked tofu chopped into cubes in cold dishes and pan frying extra firm tofu for warm dishes. Here is one of my favourite tofu recipes: the glory bowl.

Make sure to marinate the tofu in the sauce and add extra for pan frying it. Also be sure to press it! Frozen fruits and vegetables are just as nutritious as fresh!

And maybe even more so when eating fruits and vegetables not in season as they are picked at their peak ripeness. Try thawing frozen berries to add to plain yogurt - the extra juices adds some nice flavour and sweetness.

Frozen vegetables are also great for a quick stir fry. This is a super convenient way to add more leafy-green vegetables to your diet. Or, wash your own greens to save money. Store them in an airtight container lined with paper towel.

Health Canada recommends eating one dark green vegetable everyday! Here is some salad inspo. Chopping up cooked chicken is a great sandwich meat alternative to deli meats, which are often packed with preservatives. Use cold as a sandwich meat or serve warm with a salad and a whole grain like quinoa, brown rice or barley.

Whole eggs are a great source of high quality protein and choline, which helps with memory. Keep on hand for quick meals like frittatas and scrambled eggs.

Or try this breakfast burrito recipe. Quinoa is what we call a pseudo grain as it is technically a seed. But you can treat it just like a grain.

Food Storage Containers Canned Tomato Products Garlic, Onions & More

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Inexpensive kitchen staples - Beans & Other Legumes Food Storage Containers Canned Tomato Products Garlic, Onions & More

A packet of 1kg rice currently costs around £1, making it a great, budget-friendly cupboard essential. Pasta is another hero staple product to stock up on at the supermarket if you're on a budget. It's great for making big family meals like pasta bakes, and you can also cook it in advance and freeze it, making it super convenient for mid-week meals.

A pack of Fusilli or Penne costs 80p or less in most supermarkets, and spaghetti is also less than £1. If you're a keen baker, all purpose flour is the perfect cheap cupboard staple for whipping up your favourite sweet and savoury treats like bread, biscuits, pie crusts, pizza dough, and more.

Herbs and spices can add some flavour to your dishes and help spruce up those less exciting mid-week meals. Popular ones include black pepper, coriander, cumin, ginger, and turmeric.

Cereal is a cheap and cheerful breakfast option for busy families and offers a healthy way for you to start the day if you're on a tight budget. Cereals like Branflakes are high in fibre and vitamin D, and will help keep you fuller for longer.

Always look for the supermarket own brand, which can work out up to as much as up to £3 cheaper than the branded version. Condiments like ketchup and mustard are also key cupboard essentials for any household. Again, it's best to pick up own brand versions, which are a lot cheaper than the big popular brands.

This may sound like an odd one to include on the list, but peanut butter is a versatile cupboard staple. You can have it on toast, on sandwiches for lunch, pop it in a smoothie, and even use it for baking.

Cooking oil is another cheap essential to keep in your cupboards. You can use it for frying, cooking, baking, and even as a salad dressing or dip for bread. There are different types of cooking oil, including sunflower oil, vegetable oil, and olive oil. These will vary in price, but generally, cheaper options such as sunflower oil start around £3 for a huge 2L bottle.

Similar to tinned vegetables and rice, beans and lentils are also the perfect way to bulk up a meal on a budget. Canned options such as kidney beans are great for adding to chilli, bean burgers, and curries.

Gravy tastes great with pretty much any meat and chicken stock can help add extra flavour to any dish. If you're looking at choosing between the two, gravy is a slightly cheaper option, costing less than £1 for a can of gravy granules, which also last longer.

Whereas chicken stock cubes tend to cost between £1. Similar to fruit and vegetables, buying tinned meat and fish can really help cut costs on your next supermarket shop.

You can purchase chicken, steak, hot dogs, tuna, salmon, and even full meals such as an all day breakfast, all in a tin for convenience.

These vary in price, but are most often cheaper than buying these products fresh. Plus, you can store them in your cupboard for longer, helping you to reduce waste.

Potatoes go great with most meals like Sunday roasts, and are ideal for whipping up quick meals and sides like jacket potatoes. It's worth weighing up how many you use throughout the week, and which type you prefer, as you can then adjust your shopping list accordingly.

Bread is another essential item on most people's grocery shopping list, so it's no surprise it's made it on our list! Starting at less than 70p a loaf in supermarkets, it's a cheap and tasty carbohydrate, which can be used for sandwiches, toast, baking, and more.

You can pick up bread even cheaper if you visit a supermarket first thing in the morning or last thing at night when yellow stickers offers are available, and can also freeze bread to make it last longer.

If you love to bake or take sugar in your tea or coffee, this is another cupboard must-have. Sugar is super cheap in most supermarkets, costing less than 50p in some stores. So it's definitely worth having a pack, just in case!

Speaking of tea and coffee, these are two other essentials to keep stocked up on. These don't have to be by expensive brands either. Value versions of both tea and coffee can be quite cheap, costing less than £2 for a pack.

What goes better with tea and coffee than biscuits?? Whether you fancy treating yourself or your guests, you can stock up on biscuits like bourbons or custard creams for as little as 50p!

Rice pudding may sound like a random thing to keep in your cupboard, but at less than 70p a tin, it's a great, budget-friendly dessert option for both adults and children! In addition to tinned meat, fruits, and vegetables, tinned soup is also another staple, which can help you hit your five a day target.

Soups such as tomato or chicken are around 50p a tin and are perfect for a quick lunch or tea. Crackers are another cheap and cheerful cupboard staple, with own brand cream crackers costing just 30p in some stores. You can have them with soup or create your own snack toppings using things like cheese and tomatoes.

Whether you love a cup of tea or coffee, or have cereal for breakfast every day, there's no denying that milk is an essential in most households. However, fresh milk can be expensive. Try switching to a long life or UHT milk as a cheaper alternative. This can also help you waste less as it lasts longer and you can store it in the cupboard before you open it.

Butter is another essential for most households and can be used for sandwiches, toast, baking, and more. For a basic pack of own brand butter, you're looking at paying around £1. Eggs provide a cheap and easy way to get more protein into your diet.

You can make standard egg recipes like scrambled eggs on toast, omelettes and boiled eggs, but also use them in other meals like when you're baking or making burgers. Cheese is another great product to keep in your fridge, as you can add it to pretty much anything you cook.

I also use it for various other recipes and it works great as a natural cleaner too! SALSA I have quite a few Mexican-inspired dishes that call for salsa, so I like to always keep this on hand.

chips and salsa! DICED TOMATOES These are super inexpensive and way cheaper than buying fresh tomatoes. I love using them in recipes to give a bit of added flavor and color. And I even show you how to can diced tomatoes yourself if you want to try that. PASTA SAUCE I know making your own pasta sauce is pretty easy, but since I can buy it so inexpensively, I prefer to just do that.

Pasta sauce is great for a quick meal of meatball subs, pizza, spaghetti or, lasagna to mention just a few. KETCHUP, MUSTARD, MAYO Okay, so maybe I should have listed these 3 things separately. I use many more condiments than these, but these are the three that I think every kitchen should for sure stock.

BREAD I typically make my own bread , but it is something that I always keep on hand. We often use it to make sandwiches for lunch, toast it to eat with eggs and occasionally use it in recipes like my Cheeseburger Casserole too!

TORTILLAS I use these all the time to make enchiladas, tacos, quesadillas and wraps. In fact, these Salsa Ranch Chicken Wraps are one of my favorite quick meals! And these easy recipes with tortillas are also great as well. ONIONS GARLIC I use both of these items regularly to inexpensively add extra flavor to lots of different recipes.

Of course, you can always freeze them too , if you prefer. CARROTS These are not only a great addition to many soups, but they also make a healthy snack or side dish.

POTATOES Super versatile! You can use them in soups, casseroles, breakfast dishes or side dishes. A few of our favorite potato recipes are Creamy Sausage and Potatoes , Cream Cheese Potato Soup with Ham , and Country Potato Soup.

BUTTER This is probably the one thing that might seem iffy to put on a frugal pantry list. Plus, I love using it to make these easy Garlic Butter Swim Biscuits! SOUR CREAM I like to keep this on hand to use in soups, to make homemade dips and to use in several casserole recipes as well.

But , since I cook almost entirely from scratch, I do end up using it quite a bit even so. Just a little bit can make a lettuce salad, tuna salad sandwiches or refried bean quesadillas so much yummier!

And we love these White Pizza Grilled Cheese Sandwiches! FROZEN VEGGIES Often much cheaper than fresh veggies, the other handy thing about frozen ones is that they last much longer! I use them a lot as a side dish and also in recipes like my Easy Chicken Pot Pie , Cheesy Ham, Potato and Green Bean Bake and Easy Vegetable Beef Soup.

CHICKEN Probably the cheapest kind of meat there is and super versatile too! A few chicken recipes that we enjoy: Herb Roasted Chicken and Potatoes , One Pan Chicken and Rice , Creamy Crockpot Mexican Chicken and Homemade Shake and Bake Chicken.

In casseroles or soups, I often can get by with using less than the amount called for. A few ground beef recipes that we really like: Crockpot Tamale Pie and Super Easy Sloppy Joes. It helps me be frugal because I can buy in bulk when food is on sale becoming less and less, it seems, these days , portion it and freeze for later.

Yes, I love stocking up and freezing items that are on sale too! Such a great way to save. I so agree with you. We have worn out many vacuum food sealers over the years. Our son upgraded so he can vacuum seal whole chickens raised on his property.

We opted for a slightly smaller model and use it daily. when canning diced tomatoes can I pressure can them in stead of water bath? If so how long to pressure can? Yes, you can definitely pressure can them! As for how long, it will depend on your pressure canner and altitude.

I would look in the instruction manual that came with the pressure canner and go by what it says there. I would follow that. Tomatoes also freeze well! Either whole or diced or roasted.

Consider that especially when your garden is at its peak. I would add celery to that list as I use it in making stews. Onions, carrots and celery is your mirre poir for all basic stews.

Yes, celery is a great pantry staple, for sure! Never heard of strained tomatoes but canned tomato products of any kind are handy to have, I think.

This is one of my favorite ways to save on cheese too. Great list! A tip on keeping garlic longer — I buy the 3 packs of bulbs from Aldi and immediately put them in a small ziplock kept in the freezer.

It keeps a long time that way!!! Ready to mince, etc. I also keep Panko bread crumbs in the freezer as I use them in a variety of recipes. Lime juice gets used in marinades, etc. and lemon juice is frequently used as well, not only desserts, but certain salad dressings too. Final note, this is not going to work for everyone, but try to hunt out whether or not there is a good local butcher shop in your area.

Or at least within reasonable driving distance.

Cheap cupboard staples · 1. Tinned fruit and vegetables · 2. Rice · 3. Pasta · 4. Flour · 5. Herbs & spices · 6. Cereal · 7. Condiments · 8 Dry beans Rice Corn meal Eggs Flour Pasta Think of meat as a seasoning. Or as a part of the meal not the center. Some of the best meals (I'm How to Outfit a Kitchen on a Budget or 14 Kitchen Essentials Every Cook Needs · A Good Chef's Knife · Start with a chef's knife, · Cutting Board: Inexpensive kitchen staples

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Hummus is a great plant-based kihchen that Inexlensive easy and cheap to make at Best Deals on BBQ Supplies if you have a food processor or even a decent Inexpensive kitchen staples blender Inexpensive kitchen staples regular stales could work. Cereals like Branflakes are high in fibre and vitamin D, and will help keep you fuller for longer. Bread is another essential item on most people's grocery shopping list, so it's no surprise it's made it on our list! Eggs are at the center of many meals—not just breakfast. However, fresh milk can be expensive.	I wish I could find a local butcher shop that has that kind of price on chicken! A large heavy-bottomed pot or Dutch Oven A six- to eight-quart heavy bottom pot will keep you from burning everything you put into it, and will allow for an even sauté onions and vegetables, thus making this a good choice for soup, beans, chili, stock, etc. Serve over lettuce for a taco salad, or pile into baked white or sweet potatoes. Rice can stand alone by itself as a side dish and of course, is delicious in main dishes as well. Unpeeled cloves will last up to 10 days.	Food Storage Containers Canned Tomato Products Garlic, Onions & More	1. Whole Grain Cereals. Like Shredded Wheat, muesli and rolled oats. · 2. Frozen Fish or Shrimp · 3. Plain Greek Yogurt · 4. Whole Fruit · 5. Canned Fish & Smoked Rice, Pasta & Other Grains. A few types of grain deserve a permanent spot in any pantry 14 Musts for a Budget Pantry · Eating on a Budget · Brown Rice (or Other Whole Grains) · Canned Beans · Dried Spices · Do Not Sell or Share My Personal Information	Dish Soap Cheap Baking Supplies: · 1. FLOUR · 2. SUGAR · 3. OATMEAL · 4. YEAST · 5. BAKING POWDER | BAKING SODA · 6. COCOA POWDER · 7. PEANUT BUTTER · 8. OIL 10 Budget-Friendly Pantry Staples · 1. Brown Rice · 2. Canned Beans · 3. Pasta Sauce · 4. Canned Meat · 5. Stock · 6. Peanut Butter · 7. Oil · 8
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Inexpensive kitchen staples - Beans & Other Legumes Food Storage Containers Canned Tomato Products Garlic, Onions & More

Skip to Main Content Skip to Main Navigation Skip to Page Navigation Skip to Page Sidebar Skip to Footer Skip to ACC Search. Home » SMMO Blog » Pantry Staples for Quick Here are a list of pantry staples that have prevented me from eating out constantly: Rice.

Very cheap, very filling, and you can do so many rice-based dishes that are easy and tasty. Examples include: fried rice, a casserole, or just a side dish. Having breakfast for dinner has definitely been a huge help, and eggs are not only very nutritious but you can use them in so many dishes.

Not only for sandwiches! Make yourself a french toast, grilled cheese, or the famous egg in a basket. You can use it for frying, cooking, baking, and even as a salad dressing or dip for bread.

There are different types of cooking oil, including sunflower oil, vegetable oil, and olive oil. These will vary in price, but generally, cheaper options such as sunflower oil start around £3 for a huge 2L bottle.

Similar to tinned vegetables and rice, beans and lentils are also the perfect way to bulk up a meal on a budget.

Canned options such as kidney beans are great for adding to chilli, bean burgers, and curries. Gravy tastes great with pretty much any meat and chicken stock can help add extra flavour to any dish. If you're looking at choosing between the two, gravy is a slightly cheaper option, costing less than £1 for a can of gravy granules, which also last longer.

Whereas chicken stock cubes tend to cost between £1. Similar to fruit and vegetables, buying tinned meat and fish can really help cut costs on your next supermarket shop. You can purchase chicken, steak, hot dogs, tuna, salmon, and even full meals such as an all day breakfast, all in a tin for convenience.

These vary in price, but are most often cheaper than buying these products fresh. Plus, you can store them in your cupboard for longer, helping you to reduce waste. Potatoes go great with most meals like Sunday roasts, and are ideal for whipping up quick meals and sides like jacket potatoes.

It's worth weighing up how many you use throughout the week, and which type you prefer, as you can then adjust your shopping list accordingly.

Bread is another essential item on most people's grocery shopping list, so it's no surprise it's made it on our list! Starting at less than 70p a loaf in supermarkets, it's a cheap and tasty carbohydrate, which can be used for sandwiches, toast, baking, and more. You can pick up bread even cheaper if you visit a supermarket first thing in the morning or last thing at night when yellow stickers offers are available, and can also freeze bread to make it last longer.

If you love to bake or take sugar in your tea or coffee, this is another cupboard must-have. Sugar is super cheap in most supermarkets, costing less than 50p in some stores.

So it's definitely worth having a pack, just in case! Speaking of tea and coffee, these are two other essentials to keep stocked up on. These don't have to be by expensive brands either.

Value versions of both tea and coffee can be quite cheap, costing less than £2 for a pack. What goes better with tea and coffee than biscuits?? Whether you fancy treating yourself or your guests, you can stock up on biscuits like bourbons or custard creams for as little as 50p!

Rice pudding may sound like a random thing to keep in your cupboard, but at less than 70p a tin, it's a great, budget-friendly dessert option for both adults and children! In addition to tinned meat, fruits, and vegetables, tinned soup is also another staple, which can help you hit your five a day target.

Soups such as tomato or chicken are around 50p a tin and are perfect for a quick lunch or tea. Crackers are another cheap and cheerful cupboard staple, with own brand cream crackers costing just 30p in some stores. You can have them with soup or create your own snack toppings using things like cheese and tomatoes.

Whether you love a cup of tea or coffee, or have cereal for breakfast every day, there's no denying that milk is an essential in most households. However, fresh milk can be expensive. Try switching to a long life or UHT milk as a cheaper alternative.

This can also help you waste less as it lasts longer and you can store it in the cupboard before you open it. Butter is another essential for most households and can be used for sandwiches, toast, baking, and more.

For a basic pack of own brand butter, you're looking at paying around £1. Chief among these are beans and legumes. That fact alone makes them incredibly cost-effective because you can buy them in bulk—unlike some other healthy foods—and eat them at your own pace.

You never throw away beans because you can use everything you have. One of the most surprising budget-friendly foods is frozen berries.

In fact, frozen berries come down to a third of the cost of fresh berries, according to Dr. Similar to beans, you can buy them in bulk and only take as much as you need from the package over time.

Whole grains make up another food group that is both inexpensive and healthy. While the thought of pre-packaged kale and baby greens may have you worried for your wallet, there are more affordable options and they may actually be better options anyway.

Both cabbage and collard greens are great in soups, salads on sandwiches, or even rolled over lean meats and cheeses for wraps. Eggs are at the center of many meals—not just breakfast.

With a carton in your fridge, you can whip up a variety of meals and snacks any time of day. Scramble a couple for breakfast, hard-boil and chop one up for a salad, or include one in your ramen or on top of your toast. Moreover, eggs are a high-quality protein source, a source of vitamin D , and are loaded with other vitamins and minerals.

With proper storage in the fridge, they can last four to five weeks beyond their pack date or around three weeks after purchase , meaning one or two cartons can easily last you a month.