A weight loss journey without a healthy approach can lead to dire consequences , like nutritional deficiencies, gallstones, muscle loss, and dehydration.

With these in mind, consider joining an online weight management program to get a clear view of a healthy weight loss plan. Although, what exactly is an online weight management program? The main goal is to achieve the best possible result or outcome regarding weight loss and maintenance or sustainability.

The main formula to lose and manage weight is to reduce calories in and increase calories out. A weight management program helps participants achieve that through their meticulous program plan.

Some programs also offer educational lectures and support groups to better connect with participants. Online weight management programs are different from traditional weight loss programs. With online weight management programs, everything is done remotely and at home.

An online weight management program includes video meetings, webinars, and online visits with qualified professionals to check on your progress. With traditional weight loss programs, these are mostly done face-to-face. The main similarity between traditional and online weight management programs is that they are conducted and created under the guidance of a qualified and licensed doctor or healthcare professional.

How much weight should you lose with the help of online weight management programs? That weight loss is enough to decrease body fat, liver fat, and visceral fat.

Online weight programs appeal to people nowadays since you can do it anywhere as long as there is internet. However, online weight management programs have advantages and disadvantages like any other program. The best online free weight loss program follows a similar and general formula.

After doing an online quiz or evaluation, you must undergo an initial consultation. You will talk and interact with a nurse practitioner or doctor to open the floor and discuss your weight goals. During the online consultation, your doctor will determine if weight loss medication is appropriate.

Aside from exercise and diet changes, you might be prescribed medication to help you lose weight. For the program, you must be transparent with your goals and progress. It's to help keep track of your results and ensure that the program works for you.

Many online weight loss programs also assign a coach to help guide you throughout your weight loss journey. If you're prescribed weight loss medication, remember that there is a possibility of experiencing side effects. Possible side effects are headache, nervousness, restlessness, increased heart rate, and insomnia.

Consult your doctor and ensure the weight loss medication will not negatively interact with any medicines you already take. Now, what is the best online weight loss treatment - program? There are several online weight management programs in the market, with most differing in terms of features and deals.

To help narrow down the list of online weight management programs, below are some of the best ones in the market. These programs are ranked according to price, pros, cons, and features to be unbiased and fair. KORB Health's easy telemedicine and pharmacy solution brings effective GLP-1 agonists straight to your door.

KORB is a virtual clinic and digital pharmacy that offers a program called, Get Fit Now. The program is designed for people struggling with weight loss when diet and exercise are not enough, or simply not working.

The program customizes affordable diet plans and prescription therapies to help you achieve your weight loss goals. You start with a free consultation. If you are a fit, you meet a medical professional via telehealth.

Then, you receive your program plan and your medications delivered to your door within a week. Then, they check in with you on a monthly basis to make sure you're on the right path. Easily a top contender for the best online medical weight loss program, Mayo Clinic Diet is an eating plan developed by the world-renowned experts at Mayo Clinic; a non-profit hospital system considered a global leader in medical research, education, and clinical practice.

This diet program encourages food choices and decisions to meet individual weight loss and management goals. How It Works:. The initial Mayo Clinic Diet program is 12 weeks long and can be specially tailored for healthy keto and vegetarian menus.

While not in the name, the Mayo Clinic Diet also has an exercise plan you must follow to lose weight effectively. The Mayo Clinic Diet offers various tools that can help you track your progress and log your meals, exercise activities, weight, and measurements.

Noom is a psychology-based online weight management program designed to change how you think about eating. It's a subscription-based weight loss service that runs through a digital app you can download on your phone or tablet. It's a popular weight loss program recognized by the Centers for Disease Control and Prevention.

They deem the program as an acceptable course that helps prevent type-2 Diabetes. The digital app lets you track your physical activity and meals, ensuring that you strictly follow your plan. With the aid of a coach, you are given a personalized plan and encouraged to make behavioral changes for a healthier lifestyle.

Aside from the diet and exercise plan, you can also access interactive daily lessons, tracking tools, and a library of healthy recipes. The program recommends participants prioritize food with low-calorie density.

They also highly encourage other healthy habits, such as increased water intake and regular physical activity. It is a comprehensive and extensive program that promotes long-term weight loss through prescription medication and lifestyle changes.

They deem themselves the 'sustainable weight loss program' based on a person's biology. Calibrate aims to 'reset' your metabolism by focusing on exercise, food, emotional health, and sleep, guaranteeing evident results.

To learn more, log in to your secure member website. Find out how to get a better understanding of what your health needs are, by taking or updating our online health assessment through Simple Steps To A Healthier Life®.

By answering questions about your health habits and history, you can become more proactive in managing your health. Remember, Simple Steps To A Healthier Life is on a secure website, so your information is protected.

Find out if Simple Steps To A Healthier Life health assessment is available to you. Call the number on your member ID card or contact your human resources department. To get started, log in to your secure member website.

Ever want to try acupuncture? What about massage therapy? Save on these services and more. Also, save on products such as over-the-counter vitamins, yoga equipment and more. Reach your weight loss goals. Save on program memberships; enjoy one-on-one help, menu and activity planning, and more.

Because some people like structured programs and others prefer more flexibility, our list includes a mix of commercial diets and lifestyle dietary patterns. There are a number of factors to consider when finding a diet or weight loss program that works for you.

Here are a few key considerations:. If you have any underlying health conditions or are taking any medications, be sure to consult a trusted healthcare professional before making changes to your diet. Often, the hardest part of following a diet is figuring out what to cook. But several meal delivery services are available that can make it easier than ever to stick to the diet pattern you choose.

For a more affordable option, consider downloading a meal planning app instead. In terms of commercial diet programs, Calibrate had the highest rating, receiving a score of 4.

WeightWatchers uses a simple points-based system to help you learn to make healthier choices. Some research suggests that it may be similarly effective for long-term, sustainable weight loss as other commercial weight loss programs. The best way to keep weight off long term is to make sustainable changes to your diet and lifestyle.

This may include exercising regularly, eating fewer processed foods, or enjoying more healthy homemade meals instead of dining out. You may want to consider consulting a healthcare professional, such as a doctor or registered dietitian, to determine whether other factors may be involved and develop a plan to help you reach and maintain a moderate weight.

Be sure to incorporate other healthy habits, such as regular physical activity and mindful eating, into your daily routine to maximize weight loss and improve your overall health.

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

VIEW ALL HISTORY. This article tells you all you need to know about GLP-1 agonists like Wegovy, including whether they are safe and effective for weight loss.

This is a detailed, evidence-based review of the most popular weight loss medications on the market today. We're comparing WW, formerly known as Weight Watchers, and Noom: Two of the top commercial weight loss programs. PlateJoy is a meal delivery service that's tailored to fit your food preferences, but you may wonder if t's worth the cost.

Here's a comprehensive…. Since its inception in , the Noom diet, or Noom, has quickly grown to become one of the most searched diets. See whether Noom is worth trying in….

The Mediterranean diet includes lots of healthy foods like whole grains, fruits, vegetables, seafood, beans, and nuts. This article details all you…. This simple 3-step plan can help you lose weight fast. Read about the 3-step plan, along with other science-backed weight loss tips, here.

Intermittent fasting has several impressive benefits, but women may need to follow a modified approach. Here's how to get started. Jenny Craig is a popular weight loss program based on prepackaged meals and support from a consultant. This article investigates whether the diet….

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It is a reliable medical platform offering weight loss services from the comfort of your home. Found advertises itself to be a program that focuses beyond the scale. Instead, they aim to make you feel good about yourself physically, mentally, and emotionally. They do so by giving you personalized weight care that strives for a lasting change.

To join, you must complete an online survey about your lifestyle, medical history, and weight loss goals. Depending on your answers, Found will recommend a membership plan that will fit your needs the best. A board-certified nurse practitioner or doctor will review your information if they deem you eligible for one of their RX programs.

They will take what they learn and make an individualized weight loss program. Everything will be done online. While they will offer you a health coach, communication with them will be mainly through the app or via text. This online weight management program is for people struggling to maintain their weight through traditional methods.

By joining, you will have access to a certified clinician offering valuable one-on-one consultation regarding your weight and health. You will need to pass their evaluation to get started. They will review your medical history and require lab testing to see if GLP-1 medication is a right fit for you.

If you are eligible for their weight loss program, you will have virtual visits from professionals to track your progress. However, keep in mind that lab test costs are not included.

PlushCare is undoubtedly one of the most trustworthy medical weight loss programs online. By joining the program, you will get access to a board-certified doctor who can help you healthily lose weight. Also, you will be given a prescription for weight loss medication if medically necessary.

They are a doctor-led weight loss service available to the public with or without medical insurance.

Moreover, they have no minimum commitment, which most weight loss programs have nowadays. If you choose to join the program, you will get an individualized weight loss program designed by an expert primary care doctor. The healthcare professional will review your health goals and medical history to determine your best treatment options.

If you have a BMI of 30 or higher, this program might be perfect for you. Form Health aims to shape a healthier future for every client.

They can help you meet your ideal weight using a personalized approach backed by medicine and science. They appoint well-trained medical weight loss experts to each person. These experts will design a weight loss plan using the information they will gather — preferences, lifestyle, and history.

The weight loss plan will include nutrition, physical activity, medical prescription, and behavioral shifts. To check your progress, Form Health will also set monthly video meetings between you and the doctor.

After going through multiple programs and comparing them with each other, Noom came out on top as the best online weight loss program. Aside from it being different from others due to its psychology-based approach, Noom is also proven to have an impressively high effectiveness rate.

Noom focuses on changing your behavior towards eating and weight care, which is helpful in the long run. Through the program, you will gain access to a professional and skilled coach who will help you achieve your weight goal.

Note that choosing to lose weight is a massive and personal decision. To be successful, you need to be willing to make changes. In selecting the best program, be sure to find one that would work for you.

Experts suggest that a weight loss program should have weekly online lessons and a plan to keep track of your progress. They also should offer regular feedback on your results and provide social support.

Most weight loss programs will base your eligibility on your BMI, weight loss history, and any existing medical condition. It will be through a quiz or a one-on-one video visit with a doctor or healthcare professional.

Avoid jumping to a weight program cold turkey. Start by reading through the program, stocking your fridge with the recommended meal options, and purging your pantry of unhealthy food and snacks.

You can make a weight loss or management plan on your own. However, a professional program is highly recommended for people who need to lose a lot of weight for their health.

While possible, you will likely gain the weight back if you don't partake in regular physical activities and exercise. An exercise plan is essential in a great weight management program. There are a couple of possible reasons why you are not losing weight, even after you join a weight loss program.

It could be that you need to be committed more, or their plan isn't suitable or working for you. It highly depends on the type of insurance you have. It is incredibly hard to find the best online weight loss program free of charge so some insurances opt to pay for the weight loss programs entirely or partially, although most of the time, people pay out of their own pockets.

Skip to main content Buoy Logo. Nav Open Icon. AI symptom checker Symptoms Chevron Icon. Chevron Icon. Symptoms Conditions Chevron Icon. Find care. Weight Management. Updated January 25, Facebook Icon. LinkedIn Icon. Pinterest Icon. Pocket Icon. Obesity is a global health issue that can lead to extensive health concerns and problems.

Weight loss and management programs are highly recommended for obese and overweight patients. Most online weight management programs work the same way — giving an online quiz to test for eligibility, initial one-on-one video consultation with a qualified doctor, and plan implementation.

The plan can vary between those with medication assistance and those without. Illustration of a healthcare provider asking questions on a smart phone. Virtual weight loss solution. A personalized GLP-1 medication program eg.

Wegovy, Ozempic , delivered to you via our partner Korb Health. Customized online program and wellness coaching Prescription medications and supplies shipped to your door Learn more. What Is An Online Weight Management Program? A weight management program typically includes: Weight loss strategies and techniques Exercise programs Dietary changes Behavior modifications and adjustments Prescription medications Some programs also offer educational lectures and support groups to better connect with participants.

How Do Online Weight Management Programs Work? Pros Adaptable and flexible with time and setting Better online tools that can help you keep track of your progress You can get support and motivation from online forums and support groups Multi-feature package, such as access to recipes, educational resources, videos, and articles Access to prescription medications many off-label that are harder to find via traditional healthcare Cons Depending on the online weight loss program, it can get expensive Since payment is based on treatment and retention, these programs can be biased toward keeping you as a subscriber rather than helping you lose and maintain weight loss yourself in the long term.

Best Online Weight Management Programs Now, what is the best online weight loss treatment - program? KORB Health Get Fit Now Program Editor's Choice: KORB Health's easy telemedicine and pharmacy solution brings effective GLP-1 agonists straight to your door. How It Works: The initial Mayo Clinic Diet program is 12 weeks long and can be specially tailored for healthy keto and vegetarian menus.

How It Works: The digital app lets you track your physical activity and meals, ensuring that you strictly follow your plan. How It Works: The program's medical team will design a weight loss plan, including FDA-approved prescriptions and necessary lifestyle changes based on your lab results.

How It Works: To join, you must complete an online survey about your lifestyle, medical history, and weight loss goals. Pros Access to a qualified clinician Focuses on GLP-1 Medications Access to valuable educational resources Cons Expensive Description: This online weight management program is for people struggling to maintain their weight through traditional methods.

How It Works: You will need to pass their evaluation to get started. How It Works: If you choose to join the program, you will get an individualized weight loss program designed by an expert primary care doctor. How It Works: Form Health is the last competitor for the title, best weight loss program online!

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Each client is multi-dimensional, and it's important your approach to weight management is, too. As an ACE Weight Management Specialist, you will learn to coach with empathy and develop skills to support your clients' goals, leading them to meaningful change.

The ACE Weight Management Specialist Program will best prepare you to connect with those in need, building strong relationships based on trust so you can effectively train, motivate and support your clients through unique and personal journeys.

Expand your expertise and become an expert in this high-demand area, guiding your clients to fight their critical health issues.

Two in three adults are affected by overweight or obesity. Get the attention of potential employers and attract a considerable client niche in critical need of losing weight, and maintaining optimal health. Learn a client-centered approach to a complex issue, and gain an understanding of the physical, mental and emotional factors that affect a person's ability to lose or maintain weight loss.

With the ACE Weight Management Specialist Program, you will learn:. The science behind obesity Gain an understanding of the physiological impact that a high body mass index can have on the body's systems. Recognizing weight bias Discover why using "people first" language is especially important when working with clients affected by obesity.

Communicating with empathy Learn the BRIDGE method to help facilitate a collaborative, empowering client-trainer relationship. Behavior change coaching skills Develop key strategies and hands-on, practical skills necessary to lead diverse clients and patients to sustainable, healthy change.

Application of nutritional guidelines Learn meaningful behavior change techniques to help you support your clients in healthier food choices and how to immediately implement them into your practice. Creating positive exercise experiences Learn how to connect with and understand your clients to build an exercise experience they will look forward to, especially considering possible past negative associations with physical activity.

Strategies to prevent the onset of pediatric obesity Learn how to inspire healthy behaviors early on, leading to healthier lives in adulthood. Collaborating with medical professionals Learn how to work with various medical and allied health sub-specialties to most effectively guide clients to sustainable weight management.

Preparing clients for bariatric surgery Learn how to provide necessary support before their procedure and how to create life-long lasting behavior change after surgery, while they are navigating a myriad of unique post-surgical side effects.

While anyone may complete the Weight Management Specialist Program, only those who also hold a current NCCA-accredited certification or an equivalent professional credential will be recognized as an ACE Specialist. For a list of accepted pre-requisite credentials, click here.

You can start learning right away by moving through the 9 modules that make up the online program. The ACE Weight Management Specialist Program is designed for certified exercise professionals and health coaches, nurse practitioners, registered dietitians, medical assistants, community leaders and members of the allied health team.

As an ACE Specialist, you will be recognized as a knowledgeable expert, equipped to deliver specialized skills that address your clients' conditions, creating long-term solutions for healthy weight management. I find that the added credibility of ACE gives my clients the peace of mind that I know how to help them lose and maintain weight in a healthy way without yo-yo dieting.

This information is used to search for underlying causes of weight gain and monitor medical conditions that are sensitive to diet, exercise, and weight loss, such as diabetes, high blood pressure, and high cholesterol.

Body Composition Measurement With Bod Pod® Initial and ongoing assessments may include a body composition measurement using the Bod Pod.

This highly accurate, full-body capsule can detect the smallest changes in body fat and lean body mass. It can be used to measure the success of your weight management program. Currently, this service is not covered by insurance.

Sign up to receive more information about the services and programs provided at the Duke Lifestyle and Weight Management Center.

OPTIFAST® Low-Calorie, Meal Replacement Program If appropriate, your doctor may recommend that you follow a very-low-calorie, meal replacement program such as OPTIFAST® to help you lose weight and lower your blood pressure, cholesterol, and glucose. This highly successful, multi-week program provides nutritionally complete soups, bars, and shakes, and includes weekly provider visits plus group support sessions led by one of our nutrition, behavioral health, fitness, or medical experts.

During weekly visits, your provider will monitor your vital signs, your weight loss, and be on the lookout for any signs that might indicate a medical issue. Over time, your doctor will work with you to slowly reintroduce food into your diet as you reach your weight goal.

Currently, this program is not covered by insurance, but consultations with your doctor or dietitian may be. Your nutritionist will learn about your personal needs and then assist with creating a nutrition plan and setting lifestyle goals to help you adopt healthier eating habits.

Emotional Wellness We believe your mind is as important as your body when trying to achieve your weight and health goals. They help you to identify behaviors and emotions that prevent successful weight loss, such as binge eating, emotional and mindless eating, self-image concerns, anxiety, and life stress.

We help you build confidence and motivation to make healthy lifestyle changes and reach your goals. Exercise and Fitness Our exercise physiologists at the Duke Health and Fitness Center conduct a thorough fitness and ability assessment and then create a plan tailored to increase your stamina, strength, flexibility, and balance while burning more calories and preventing injury.

Complementary Treatments You may wish to take part in programs, workshops, and classes through the Duke Integrative Medicine Center or the Duke Health and Fitness Center.

Your doctor can help you understand how these options, such as acupuncture, massage, yoga therapy and more, can aid your weight loss journey. Bariatric Surgery If your provider determines that your body mass index and medical conditions make you a candidate for weight loss surgery, he or she can help you understand if this option is right for you and prepare you to be as successful as possible.

Our team includes experts who lead one-on-one sessions to facilitate weight loss. These sessions may be performed through our telehealth option or in person.

Check with your insurance plan to see which of these services are covered. Our team includes:. Medical Weight Management Specialists These health care providers include medical doctors and other health care providers who specialize in weight loss and management of health issues related to weight.

Nutritionists Our registered dietitians help you to understand the relationship between nutrition, your weight and your health. Behavioral Health Specialists Our licensed clinical psychologists and licensed clinical social workers help you understand and address barriers to a healthy lifestyle change.

Personal Trainers Our exercise physiologists help you to identify and overcome barriers that prevent you from starting an exercise program, then show you how to exercise more safely and effectively.

Health Coaches You may also choose to work with our nutritionists, fitness experts, and behavioral health specialists as your own personal health coach who can help you implement your plan.

We also offer personal training, nutritional consultations, massage therapy, and medically-based exercise programs.

Membership is open to everyone. If you're looking for a weight loss program to educate you, push you to exercise and help you in the long run, then a program could be beneficial.

Short answer: You don't. Losing 1 to 2 pounds per week or up to 8 pounds per month is generally the most that is considered safe. Otherwise, you risk nutritional deficiencies, muscle loss and other health issues over time.

Wellness Nutrition. Best Weight Loss Programs for Looking for the best weight loss program for you? Written by Caroline Igo. Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission.

Reviews ethics statement. Caroline Igo Editor. She received her bachelor's degree in creative writing from Miami University and continues to further her craft in her free time. Before joining CNET, Caroline wrote for past CNN anchor, Daryn Kagan.

Hepburn Award for Best Nonfiction Essay Miami University, See full bio. Why You Can Trust CNET. See at WeightWatchers. Best overall weight loss program.

See at Noom. Best psychology-focused weight loss program. See at Nutrisystem. Best traditional weight loss program. See at Optavia. Best community-focused weight loss program. It includes everything in the Core plan plus Workshops -- the in-person and virtual support groups that WeightWatchers is known for.

They're available seven days a week, day or night. Show less. Pros Accountability from group meetings with an in-person option and weigh-ins help with sustainability Flexibility with ZeroPoint foods Personalized food plans. Cons Takes time to track and plan meals -- not for someone looking for convenience Not for someone who struggles with portion control Low points don't always equal high nutritional value.

Length of plan months. Primary focus Diet. See at WeightWatchers Best overall weight loss program WeightWatchers. Membership options: WeightWatchers offers two membership plans.

Show expert take Show less. The longer you commit, the lower the cost. Noom will recommend the duration of your program based on your weight loss goals. Pros Focuses more on your behavior than the food Lots of educational resources available on the app Doesn't ban food groups such as sugar or fats.

Cons Noom isn't for someone who doesn't like social media or doesn't want extra screen time No in-person time with your coach The weeklong free trial will turn into a paid subscription if you don't cancel. Length of plan Depends on weight loss goals. Primary focus Diet, physical activity.

See at Noom Best psychology-focused weight loss program Noom. Pros Premade meals are delivered to your door Shipment every four weeks with free shipping Available meal plans for vegetarians, partners or those with diabetes. Cons Sodium intake can be high with prepackaged meals Very expensive, and you must factor-in the cost of extra groceries Coaching isn't one-on-one.

Length of plan 28 days. See at Nutrisystem Best traditional weight loss program Nutrisystem. Membership options: Nutrisystem offers three membership plans. You have the option between a box and a case of two fuelings or two shakes.

Pros Convenient and easy to follow Gives you access to a personal coach and a community of others on a weight loss journey Lean-and-green meals may encourage healthy eating after the program.

Cons More expensive than other options and contains lots of Optavia-brand processed foods You could start relying on Optavia "fuelings," which won't set you up for healthy eating habits later on Optavia-brand food isn't known for tasting the best.

Length of plan 30 days.

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