My Account My Account. Advanced Search. Current Deals Category. Same Day Shipping! In-Stock Orders Placed Before 3PM EST. World Wide Shipping. Currency USD - US Dollar. Home Accessories Supplement Samples. Top Supplement Samples. International Society of Sports Nutrition position stand: creatine supplementation and exercise.

Kreider RB, Wilborn CD, Taylor L, Campbell B, Almada AL, Collins R, Cooke M, Earnest CP, Greenwood M, Kalman DS, Kerksick CM. Journal of the international society of sports nutrition. Rodriguez NR, DiMarco NM, Langley S.

Position of the American Dietetic Association, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and athletic performance. Journal of the American Dietetic Association.

American college of sports medicine joint position statement. nutrition and athletic performance. Medicine and science in sports and exercise. Burke LM, van Loon LJ, Hawley JA. Postexercise muscle glycogen resynthesis in humans.

Journal of Applied Physiology. Murray B, Rosenbloom C. Fundamentals of glycogen metabolism for coaches and athletes. Nutrition reviews. National Academies of Medicine. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids Macronutrients.

Jäger R, Kerksick CM, Campbell BI, Cribb PJ, Wells SD, Skwiat TM, Purpura M, Ziegenfuss TN, Ferrando AA, Arent SM, Smith-Ryan AE. International society of sports nutrition position stand: protein and exercise.

Hoffman JR, Falvo MJ. Protein—which is best?. Haug A, Høstmark AT, Harstad OM. Bovine milk in human nutrition—a review. Lipids in health and disease. Wilson J, Wilson GJ. Contemporary issues in protein requirements and consumption for resistance trained athletes. Dangin M, Boirie Y, Guillet C, Beaufrère B.

Influence of the protein digestion rate on protein turnover in young and elderly subjects. The Journal of nutrition. Boirie Y, Dangin M, Gachon P, Vasson MP, Maubois JL, Beaufrère B.

Slow and fast dietary proteins differently modulate postprandial protein accretion. Proceedings of the national academy of sciences. Tang JE, Moore DR, Kujbida GW, Tarnopolsky MA, Phillips SM.

Ingestion of whey hydrolysate, casein, or soy protein isolate: effects on mixed muscle protein synthesis at rest and following resistance exercise in young men.

Journal of applied physiology. Cribb PJ, Williams AD, Carey MF, Hayes A. The effect of whey isolate and resistance training on strength, body composition, and plasma glutamine.

Tipton KD, Elliott TA, Cree MG, Wolf SE, Sanford AP, Wolfe RR. Ingestion of casein and whey proteins result in muscle anabolism after resistance exercise. Bendtsen LQ, Lorenzen JK, Bendsen NT, Rasmussen C, Astrup A. Effect of dairy proteins on appetite, energy expenditure, body weight, and composition: a review of the evidence from controlled clinical trials.

Advances in nutrition. Bendtsen LQ, Lorenzen JK, Gomes S, Liaset B, Holst JJ, Ritz C, Reitelseder S, Sjödin A, Astrup A. Effects of hydrolysed casein, intact casein and intact whey protein on energy expenditure and appetite regulation: a randomised, controlled, cross-over study.

British journal of nutrition. Phillips SM, Tang JE, Moore DR. The role of milk-and soy-based protein in support of muscle protein synthesis and muscle protein accretion in young and elderly persons. Journal of the American College of Nutrition.

Babault N, Païzis C, Deley G, Guérin-Deremaux L, Saniez MH, Lefranc-Millot C, Allaert FA. Pea proteins oral supplementation promotes muscle thickness gains during resistance training: a double-blind, randomized, Placebo-controlled clinical trial vs.

Whey protein. Tang CH, Ten Z, Wang XS, Yang XQ. Physicochemical and functional properties of hemp Cannabis sativa L. protein isolate. Journal of agricultural and food chemistry. Gorissen SH, Crombag JJ, Senden JM, Waterval WH, Bierau J, Verdijk LB, van Loon LJ.

Protein content and amino acid composition of commercially available plant-based protein isolates. Norton L, WILsoN GJ.

Optimal protein intake to maximize muscle protein synthesis. AgroFood industry hi-tech. Pasiakos SM, McClung HL, McClung JP, Margolis LM, Andersen NE, Cloutier GJ, Pikosky MA, Rood JC, Fielding RA, Young AJ.

Leucine-enriched essential amino acid supplementation during moderate steady state exercise enhances postexercise muscle protein synthesis—. The American journal of clinical nutrition. Norton LE, Layman DK, Bunpo P, Anthony TG, Brana DV, Garlick PJ. The leucine content of a complete meal directs peak activation but not duration of skeletal muscle protein synthesis and mammalian target of rapamycin signaling in rats.

The Journal of physiology. Aguiar AF, Grala AP, Da Silva RA, Soares-Caldeira LF, Pacagnelli FL, Ribeiro AS, Da Silva DK, de Andrade WB, Balvedi MC.

Free leucine supplementation during an 8-week resistance training program does not increase muscle mass and strength in untrained young adult subjects. No matter your fitness goals, receiving a boost of energy can help you get where you want faster.

You may notice that you feel fatigued later in your session, allowing you to push yourself a little more. The increased focus that you may get from Dynamine can improve your mind-muscle connection.

You can focus more on your form to reduce the risk of accidents and ensure that you are using the right muscle groups for each exercise. VasoDrive-AP and NO3-T are also included in the Legacy Series Pump to boost your supply of nitric oxide for crazy muscle pumps.

Both ingredients increase nitric oxide production in the body, along with providing a few extra benefits. VasoDrive-AP is derived from casein, which is a complete source of protein. It contains all the essential amino acids needed for muscle recovery and growth. You get an extra boost of protein for aiding muscle development.

The extra nitric oxide and protein may also reduce muscle soreness after an intense workout. NO3-T is an ingredient containing arginine nitrate.

Arginine nitrate is also frequently used to increase nitric oxide production. However, it also provides a natural boost to your energy levels and power.

You may be able to push yourself a little further at the gym. Some studies suggest that these nitric oxide boosters may also reduce blood pressure and improve heart health.

Nitric oxide helps relax and dilate the blood vessels to improve circulation and lower blood pressure, which may aid cardiovascular health. Astragin is included in the Legacy Series supplements to help you absorb more of the nutrients and compounds found in each dose.

It comes from astragalus root extract. The gut is an important part of your overall health. Ensuring that you have a healthy gut environment increases nutrient absorption and supports a stronger immune system. Amino acids and many of the other nutrients that you rely on for muscle growth need active transporters to enter your bloodstream.

Astragin increases the availability of these transporters to help your muscles and tissues receive more nutrients. Additional benefits linked to the use of Astragin include increased lean muscle mass, more power output, improved athletic performance, and better body composition.

NO3-T is a popular nitric oxide booster that provides several added benefits, including increased energy, strength, and endurance. It is derived from arginine nitrate, which is an amino acid and one of the fundamental building blocks of protein. Arginine nitrate is essential for muscle growth.

It also supports your workout by giving you more power and energy. NO3-T increases your blood flow during workouts and offers lasting effects for many hours. Increased blood flow helps carry more oxygen and key nutrients throughout your body.

Delivering more oxygen and blood to the muscles increases energy during your workout and muscle recovery afterward. By relaxing the blood vessels, your body can reduce lactic acid buildup in the muscles, minimizing delayed onset muscle soreness DOMS.

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