Hip-hop sample packs

Online discount deals

Fegor 07.12.2023 0Comments

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Trial size product trials

Faemuro 07.12.2023 5Comments

If they don't like the trial products, they can cancel the subscription at any time. Naturebox offers new members a day trial of a free snack box with six full-size products to try. The brand also guarantees that new customers will make back the cost of their membership or get equivalent store credit when they renew.

Boxes for a variety of special dietary needs are available, including a protein box and a vegan box, among others. Blue Bottle Coffee offers a free first ounce bag of coffee to try. After ten days, a subscription is started automatically unless the participant cancels it. Cusa coffee and tea brand offers free sample flights that include a variety of tea and coffee samples for only a modest shipping cost.

Prospective customers can try up to 20 of the brand's offerings and choose one or more favorites to buy. Brands that choose this kind of trial can follow up via email or text, asking participants, "What was your favorite?

Hanz de Fuko men's haircare brand does a variation on a product trial by including free samples of related products with each order. Eyeshadow Primer. Lips Expand menu Hide menu Lips. Clear Lip Balm. Glossy Vegan Lip Oil. Pretty Balm. Shea Butter Lipstick. Accessories Expand menu Hide menu Accessories.

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Sample Healthy Food Options

Mazujas 07.12.2023 5Comments

snack and omit the hummus at the P. To Make It 2, Calories: Add 1 slice of whole-wheat toast with 1 tablespoon natural peanut butter to breakfast, add 1 orange to P. Daily Totals: 1, calories, 73 g protein, g carbohydrates, 36 g fiber, 69 g fat, 1, mg sodium. snack to 1 clementine and omit the hummus at the P.

snack and add 1 serving Everything Bagel Avocado Toast to dinner. Use limited data to select advertising. Create profiles for personalised advertising. Use profiles to select personalised advertising. Create profiles to personalise content. Use profiles to select personalised content.

Measure advertising performance. Measure content performance. Understand audiences through statistics or combinations of data from different sources. Develop and improve services. Use limited data to select content. List of Partners vendors. Meal Plans Clean Eating Meal Plans.

By Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. Emily Lachtrupp, M. EatingWell's Editorial Guidelines. Reviewed by Dietitian Elizabeth Ward is a registered dietitian and award-winning nutrition communicator and writer.

Reviewed by Dietitian Elizabeth Ward, M. In This Article View All. In This Article. What Is a Clean-Eating Meal Plan? What to Eat on a Clean-Eating Diet. How to Meal-Prep Your Week of Meals:. Day 1. Day 2. Day 3. Day 4. Day 5. Day 6. Day 7. Was this page helpful?

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Show references DASH eating plan: Healthy eating, proven results. National Heart, Lung, and Blood Institute. Accessed March 24, DASH eating plan: Why the DASH eating plan works.

What's on your plate? Zeratsky KA expert opinion. Mayo Clinic. March 30, Nutritionist Pro diet analysis computer program.

Stafford, Texas: Axxya Systems; Accessed March 30, Products and Services The Mayo Clinic Diet Online A Book: The Mayo Clinic Diet Bundle A Book: Cook Smart, Eat Well A Book: Mayo Clinic on Digestive Health. See also Butter vs. margarine Caffeine content Clear liquid diet DASH diet DASH diet: Recommended servings Diverticulitis attack triggers Diverticulitis diet Eggs and cholesterol Enlarged prostate: Does diet play a role?

Fasting diet: Can it improve my heart health? Gluten sensitivity and psoriasis: What's the connection? Gluten-free diet Gout diet: What's allowed, what's not Intermittent fasting Low-fiber diet Low-glycemic index diet Mediterranean diet Paleo diet Picnic Problems: High Sodium Nutrition and pain Vegetarian diet Water after meals What is meant by the term "heart age"?

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A clean-eating meal plan includes tons of fresh fruits and veggies, high-fiber whole grains and legumes, healthy fats and lean proteins (like Eating a wide variety of nutritious foods, including fruit, vegetables, nuts, seeds, and lean protein can help support your overall health A plant-based meal plan featuring fish, nuts, legumes and unlimited vegetables and fruits. This delicious menu promotes heart health and provides an opportunity

Discounted meal offers

Fenrile 07.12.2023 4Comments

MIX IT UP - TRY SOMETHING NEW! Let's find something delicious. COM GIFT CARDS Received a gift or card? Redeem it now and find a restaurant. Redeem Your Code Buy a Gift Card. START SAVING NOW! Find Delicious Deals. Email Sign Up Free Savings, specials and more when you sign up. Thanks for signing up!

Thank you! Your account has been verified. Sorry, this account doesn't have any unused credit available. Search for a restaurant deal.

This code is invalid. View available credit. Trying to decide which flavors to order? We ranked the best Wingstop flavors to help you make the call. Domino's has a unique, free "emergency" pizza deal going on right now to promote its new rewards program launch.

Plus, you can get bread, chicken, sandwiches, pasta, salads, and dessert for the same price. The best Arby's deal in years decades? has ended, but another has appeared.

You can mix and match from Classic Roast Beef, Crispy Fish, and Fish 'n Cheddar sandwiches. Like Domino's and Pizza Hut, Papa Johns has a buy-two-or-more deal. That's a lot of variety to satisfy everyone. Most people know about Sonic's happy hour, but you can actually get the same deals all the time.

All you have to do is order online or in the app. You can also get half-price cheeseburgers every Tuesday after 5 p. when you order online or through the app.

The best deal at Del Taco is the long-running Taco Nights promotion. On Tuesdays from 3 p. to 11 p. Sure, the prices have gone up recently thanks to inflation, but it's still a heck of a deal.

Plus, rewards members can score cent snack tacos though March 6th if they order through the app. A classic cheeseburger combo is the best deal right now at DQ. There's a small meal deal at Church's right now. If you're looking for more, head to the Coupons section of Church's website to find the best deals.

Panera has a current special on a classic soup and sandwich combo. You can also get five other value duets with various Panera soups , salads, and sandwiches for the same price. Breakfast — or any meal, since they serve biscuit sandwiches all day!

All of them come with small fries and a small drink, plus your choice of a double cheeseburger, original hot ham and cheese sandwich, or three-piece hand-breaded chicken tenders. There's a great deal on breakfast sandwiches at Jack in the Box this month.

There's a great deal on some burritos and a taco at Taco John's right now. If you buy a Super Burrito, Meat and Potato Burrito, or Taco Bravo, you can get a second one for just a buck. Free Donut Wednesdays might be over for now, but there's a good deal on coffee at Dunkin' instead.

Cheapism may earn a commission if you buy through a link on our site. Leer en Español. All Gift Ideas Gifts by Interest Gifts by Price Gifts for All Gifts for Her Gifts for Him Gifts for Kids.

Sign up for our newsletter. Free Burgers, Free Pizza, and More Bonkers Fast-Food Deals Near You. January 03, by Lacey Muszynski. fact checked by Danny Jensen.

Discounts at over , restaurants and retailers nationwide. Save money on everyday items - visit your favorite restaurants, attractions Find the best Restaurants deals in February Find free restaurant coupons, deals and promos to save on your next family dining Deals on the best experiences in your city. Discover nearby restaurants, spas, events and top products on LivingSocial

Download game sample versions

Dum 07.12.2023 1Comments

Each contains sounds of that particular variety. All the samples are supplied as bit WAV files so can be imported directly into your DAW or sampler of choice.

Retro video game samples are available for free download via SampleRadar. Free Video Game Samples : click here MusicRadar Online : click here. Tomislav is a music producer and sound designer from Belgrade, Serbia.

He is also the founder and editor-in-chief at Bedroom Producers Blog. Save my name, email, and website in this browser for the next time I comment.

Home Free VST Free DAW Free Autotune Mixing Samples Downloads News Software News Soundware News Deals Reviews.

Featured February 7, 7. February 13, 0. Unreal Motion Graphics UMG widget classes and UI Icons for the project's gameplay concepts including menu settings, controller key sticks, and displays for health, mana, and ammo.

These UI features are designed with modularity so you could use their systems in your own game independent of Lyra. Optimized, hand-crafted content including locomotion animation assets, sounds, and a weapon system compatible with any Pawn.

New UE5 Mannequins, Manny, and Quinn. These Mannequins are playable characters that share the same core skeleton hierarchy as MetaHumans, with a compatible animation system. You can download the Lyra Game Sample from the Epic Games Launcher , by clicking the Samples tab and navigating to Lyra Game Sample, or by clicking on the Marketplace tab and typing "Lyra" into the Search field.

From the Lyra sample page, you can select Create Project to make a new copy of the sample on your hard drive. If you are using a launcher version of Unreal Engine then you can place it anywhere on your hard drive. You can download your own source build of Unreal Engine, refer to Downloading Unreal Engine SourceCode.

When you have finished downloading your Unreal Engine source build, you will want to download and install Lyra inside the top level directory of your custom-built engine. After selecting a top level directory, it will create a LyraStarterGame subdirectory, then create a LyraStarterGame.

uproject file including the source code and content. To launch your installed copy of the sample, you can either double click the. uproject file or launch the sample directly from the Library tab of the launcher.

If you are using a custom-built version of the engine, you can recreate project files and launch Lyra as a project from inside your source code editor such as Visual Studio. If you right click the LyraStarterGame. uproject file you can associate it with a different installed version of the engine if you have multiple copies installed, or generate project files for compiling with a source code editor.

When you launch Lyra, the DefaultEditorOverview level will be loaded as the Default Map. From the Editor, you can click on Play In Editor PIE to launch the default level. When in PIE, Your Player Controller will take possession of the Lyra Pawn.

In the level there are several portals that load into an Experience. Most of the maps are located inside game feature plugins. After loading a map like Expanse for the first time, the Editor Viewport will be empty because it is a World Partition map.

To see the level Actors, select the world partition grid cells by clicking and dragging in the bottom right World Partition details panel, then right click and select Load Selected Cells to load that part of the map.

Using PIE while one of the Game Mode levels is open will load the appropriate game mode as if you had walked into the appropriate portal on the default map. For more information on Lyra's Game maps and menus, refer to the A Tour of Lyra reference page.

Lyra makes use of the Gameplay Feature Plugins , this means that the Content folder only contains generic assets and the main lobby, however, the plugins folder contains the different core elements that create the Lyra Starter Game.

When a game experience is chosen inside the lobby, the game will load the plugins that are required. The core elements of the LyraShooterGame experience.

This includes gameplay logic for game modes, specific Gameplay Abilities like Dash, and Blueprints for Actors such as teleporters and grenades, Bots, Weapons and User Interface elements.

The maps used by the LyraShooterGame Expanse and Convolution , with associated materials and content. Experiences are defined using a LyraExperienceDefinition class. You can think of experiences as a much more advanced version of a GameMode.

These classes contain the information that are used in Lyra's input and gameplay mechanics. While other options contain information like the scoring system based on Elimination for Team Deathmatch and Capture for Control Points.

An overview of how Geometry Tools was used in Lyra to create parametric level level design geometry objects in Blueprints, and the workflows that Level Designers use to build the level with these pieces.

An overview of how Lyra uses its Input Settings system to solve many common input configuration setups.

Retro video game samples are available for free download via SampleRadar. DrumThrash releases FREE acoustic drum Drop Block Click the blocks with the correct right timing in order to guide the hero to the goal. Mobile-Ready. Download FREE old game loops, samples, audio, stock sounds downloads Version l

Cost-effective food deals

Gokree 07.12.2023 5Comments

Some crust types, toppings, sauces, and premium items may come with an additional charge. Within 24 hours of ordering, check your Rewards account under the My Deals and Rewards tab to claim your offer.

Note that you must claim your offer within 7 days and use it within 30 or it will expire. If your offer expires before you use it, you can still earn another. Through February 20th, The Cheesecake Factory is running a promotion that rewards guests with every online purchase of eGift cards!

Note that this offer is valid on eGift cards purchased online. The dining credit received from this promotion may be used beginning February 21st, , and it expires at the end of the business day on March 31st, No promo code is required — simply order through the offer in the app!

That means you can get your daily coffee fix for a lot less for a whole month with this Rewards Member exclusive offer! Note this offer excludes Nitro Cold Brew, Cold Brew, and Espresso coffee beverages.

Limit 1 per reward member per day. These nachos are topped with refried beans, nacho cheese sauce, seasoned beef, sour cream, and diced tomatoes. Sound good?

All you need to do is sign up and your reward will be posted to your account within 24 hours! Note that prices may vary in AK and HI. This offer is valid through February 16th and can only be redeemed on orders placed online. Your offer will be valid for two weeks.

Note that offers must be redeemed in the app or through the website for pickup orders, and redeemed in-store through the app for dine-in orders at participating locations.

They are not valid for delivery and can vary by account. To score the deal, place your order online or through the app and use promo code 99CRAZY at checkout.

Keep in mind that there is a limit of 5 Take Homes per entrée when dining restaurant, and a limit of 1 per entrée with To Go online orders.

Remember, Take Home entrées do not include soup, salad, or breadsticks. You can pick from three yummy options, including Fettuccine Alfredo, Five Cheese Ziti al Forno, and Spaghetti with Meat Sauce.

These entrées are prepared, packaged, and chilled, making them ready to take home — perfect for dinner that night or lunch the next day! Both deals are exclusive to the app. A couple of notable deals here. Find your nearest KFC here.

Right now you can get a free chicken sandwich with the purchase of any chicken sandwich combo via the Popeyes mobile app.

Find your nearest Popeyes here. A post shared by Pizza Hut 🍕 pizzahut. A lot of Pizza Hut deals are going to be dependent on your location, so definitely check those on-site before you place your order.

Find your nearest Pizza Hut here. Find your nearest Wingstop here. Taco Bell has a handful of Digital Exclusives that seem specifically geared toward football season group snacking. If that sounds like a meal for three…agreed! Not bad!

Find your nearest Taco Bell here. Thanksgiving is fast approaching time to get those specialty dishes ready. And the Holiday season is almost upon us. Here are all the best fast food deals to take advantage of right now. View this post on Instagram. Kentucky Fried Chicken KFC A couple of notable deals here.

Popeyes Popeyes Right now you can get a free chicken sandwich with the purchase of any chicken sandwich combo via the Popeyes mobile app. Pizza Hut.

Find everything from tacos and burgers to pâté-filled sandwiches for a fraction of what is costs to eat elsewhere 1. Falafel, Inc. (the cheapest of the Cheap Eats in Washington, DC) · 2. Ben's Chili Bowl · 3. Andy's Pizza · 4. Gloria's Restaurant · 5. Bullfrog Hungry? Score the Best Value Meal Deals at These Chains · 1. McDonald's · 2. Taco Bell · 3. Burger King · 4. Wendy's · 5. Kentucky Fried Chicken · 6

Try first, buy later

Faujinn 07.12.2023 0Comments

It's a game changer for my business and allows people to try and assess the product before buying it. Very good concept when you start. Easy to use, responsive developer, increased conversion rates.

Tryon basically gets you access to a share of the market that buys more tentatively. We were managing Try-On orders manually booking appointments, managing timelines prior to finding Tryon.

Now we're able to offer the Try-On experience in a seamless self-serve model, saving our Style Advisors time and effort while also offering our clients the option of a self-serve experience. It was a pleasure to work with him and we're happy to have found the app.

Amir and his team have been incredibly helpful, the customer service has been outstanding. The integration was so easy, I am excited to see what sales the app brings in for my store. Sign up. Shopify uses cookies to provide necessary site functionality and improve your experience.

By using our website, you agree to our privacy policy and our cookie policy. Apps by category. App stories. Merchant tech stack. Featured app. Log in.

Tryon: Safe Try Before You Buy Built for Shopify. Additional charges may apply. Rating 5. Reviews Developer Tryon. Log in to install. Featured images gallery. Previous Next. Highlights Built for Shopify. Built for your business. About this app Launched August 22, Languages English. Categories Purchase options - Other , Promotions - Other.

Works with PayPal, Payments, Checkout. Seamless integration with Shopify Payments and Paypal. Manage Tryon orders with the easy-to-use app. After a couple of months with a new mattress, it would be a culture shock to go back to a different one.

Best of all, customers can feel peace of mind knowing that even if they make a huge purchase such as a mattress, they can receive a full refund and free return if they're not happy — but if they are, their job is done. While most try-before-you-buy brands have a limited trial period, Casper offers a least 30 days to accommodate its consumers.

The brand understands that it takes much longer to assess the value of a bed than it does clothing or a pair of glasses. Stitch Fix is an online clothing company that lets customers create a personalized shopping experience using collections made by real stylists. Then, after paying the styling fee, customers receive pieces based on their quiz answers and budget, which they can try on at home before they commit to a purchase.

They keep their favorites, send back the others with the company's free shipping policy, and that's it. Stitch Fix's wardrobe options include a variety of brands. A customer, depending on their budget, can receive clothes from retailers including The North Face, Free People, Calvin Klein, Nike, Bonobos, Toms, and O'Neil.

The company's model is appealing to customers who don't want to leave their house to find an outfit they'd love. The style quiz, with questions about sizing, shopping behavior, and personal preference, is built to ensure that customers will receive choices they like.

The company also doesn't run on a subscription, so there's no set commitment. Stitch Fix's service gives power to the customer and delivers the most personalized shopping experience possible to the shopper, from the style quiz to the curated collections by real stylists.

They take the worries out of commitments to online shopping, such as shipping prices, incorrect sizing, and receiving items you might not like. Consumers want to feel in control of their shopping experiences.

BlackCart was created to make try-before-you-buy shopping less of a painful guessing game for merchants. They offer a service for merchants that want to implement a try-before-you-buy option within their online store.

With BlackCart, merchants can enjoy integrations with Shopify, Magneto, and WooCommerce, customization options to fit their branding, and no fulfillment charges, all on a fully automated platform.

Merchants can use multiple settings to personalize the sale and shopping experience on their website. These settings include choices such as placing the trial period, exclusions, minimums, a deposit requirement, price, and refunds. On the consumer side, shoppers can select items to try from the merchant's website and pay a fee set by the merchant shown in the photo above.

From there, the items are shipped to try on at home for the time period set by the merchant. After the customer sends unwanted items back, the kept items are charged automatically.

Online business owners will appreciate that BlackCart fits in as part of a merchant's online store. BlackCart is an example of B2B having a place with try-before-you-buy services as well. They make sure the merchant experience is seamless so they can focus on delighting the consumer.

How is your brand delighting its target audience and how are you communicating that to consumers? Try-before-you-buy programs are so versatile, and marketers can definitely take note of the unique ways these programs delight customers and personalize the shopping experience.

Editor's Note: This post was originally published in March and has been updated for comprehensiveness. Free planning and communication templates align your team for your next product launch.

Marketing software that helps you drive revenue, save time and resources, and measure and optimize your investments — all on one easy-to-use platform. Recently, I took a leap of faith and bought leggings online. Topics: Product Marketing. Don't forget to share this post!

Product Launch Checklist: How to Launch a Product, According to HubSpot's Experts. What Does Product Marketing Do? How Benefit Segmentation Will Take Your Marketing Campaigns to the Next Level. How to Build a Product Ecosystem Buyers Will Want to Be In. Product Attributes: What Marketers Need to Know.

The Ultimate Guide to Product Marketing in We're committed to your privacy. HubSpot uses the information you provide to us to contact you about our relevant content, products, and services. You may unsubscribe from these communications at any time.

Explore the rising trend of 'Try Now, Buy Later' in ecommerce, and learn how this innovative shopping experience can boost conversions and Missing The Try Now, Buy Later category has emerged as the remedy to the classic pay-first, try-later, send-it-back-and-wait-for-your-refund setup

Take the free trial opportunity

Fenrilrajas 07.12.2023 1Comments

At the same time, offering a free trial carries several risks — which many companies underestimate beforehand. To learn more, take our free course on the fundamentals of product-led growth.

Many software companies use a combination of multiple types of demos, with or without a free trial. When you offer a free trial, your potential customers can explore the full product on their own for a limited time without interacting with sales reps.

They get first-hand experience with your product and can see whether it will fit into their workflow before making a purchasing decision. Today, many SaaS companies like 7Shifts , Appcues , and Hootsuite use free trials to let customers test drive the product without talking to a salesperson.

Customers want to try new products before they buy them. Three out of every four B2B buyers would rather self-educate and buy through an app than learn about a product from a salesperson, according to Forrester.

If your product can sell itself, meaning customers can easily discover its value within a few minutes of using it, then a sales demo is just unnecessary friction that slows down the buying process. A self-serve free trial removes that friction. When implemented as part of a larger product-led growth strategy, a free trial can help you reduce your overall CAC by reducing the size of your Sales team and eliminating sales commissions from a significant portion of your deals.

Instead of having to pay a commission for every basic, low-cost package you sell, you can let your Sales team focus exclusively on high-value prospects that need extra hand holding and who can afford to pay a premium price. If you can optimize your free trial conversion rate, you may be able to grow much faster than if you only offer a demo.

Individual contributors also frequently search for tools to make their jobs easier. When those employees find a tool that works well for them, they may request that their managers consider purchasing the tool for the whole team.

And for managers, purchasing a tool that employees have already tested and begun to adopt is much less risky than introducing a new tool in the hope that employees will adopt it.

If you want to achieve faster user growth and speed up your sales cycle for SMB customers, a self-serve free trial could be a great option, if you take care to mitigate the risks. The biggest risk of a free trial — and one that is often overlooked by companies when they first introduce a free trial — is that you only get one chance to impress users with your product.

If your free trial conversion rate is too low, your user growth may stall or even slow down as compared to when you only offered a demo. The key to a successful free trial is to make sure your users can accomplish something meaningful during the trial.

We explain this further in our guide to improving your free trial conversion rate , but there are two essential steps you must follow to mitigate this risk:.

Many companies that offer both a free trial and a demo structure their landing pages with two calls to action: one to start your free trial, and one to request a demo.

Sales teams are still an essential part of most product-led strategies, but their role looks different. To identify those prospects, Sales teams rely on product qualified leads PQLs. A PQL is a lead who has already experienced meaningful value from your product, making them much more likely to become paying customers.

This can be a big problem for opt-in free trials and usage-based trials, especially if customers can get value from your product without much setup. A small amount of abuse of your free trial is inevitable. In this case, it might be better to switch to a freemium model and give away that product for free and find more advanced problems to solve with your paid product.

Even though a majority of software users say they prefer learning about a product on their own through a free trial, there are still many cases when a product demo is a much more effective way to show the value of a product.

As we mentioned before, for most companies, it makes sense to offer a demo, even if you also offer a free trial, because some portion of your customers will always prefer the additional handholding and the opportunity to ask questions before they buy.

But there are a few scenarios where it makes sense to only offer a demo and not a free trial :. That way you'll know right away if you're being charged for something you didn't order.

Before a company can auto-renew your subscription, it has to send you a renewal notice. Tip: If you get a renewal notice that asks for your credit card information, stop.

Read the notice carefully. The company may be trying to get you to renew an old subscription that you canceled. Or it could be a scammer lying about the renewal notice to get your credit card information.

Check that the cost is what you expected. This can happen if you initially had a promotional rate. Tip: Sometimes you can cancel a subscription and re-subscribe for a better promotional rate.

Just make sure that you know exactly when that promotional period ends, and mark it on your calendar. Scammers sometimes send fake renewal notices to get your financial information.

Otherwise, just ignore it. For example, you agree to try a box of products free for a month. Or you get a magazine subscription that renews automatically when it expires.

Those are negative options. Your silence is taken as consent to be charged. First, contact the company that runs the subscription you want to cancel. If the company has instructions on how to cancel, follow those. Keep a copy of your cancellation request, along with notes about any conversations you had and how and when you canceled.

Watch your bank or credit card statements. Check for charges on your debit or credit card after you canceled the subscription. Follow up with a letter to your credit or debit card company. To protect any rights you may have, follow up in writing by sending a letter to the address listed for billing disputes or errors.

Use our sample letter. Save your records. CFG: Translation Menu Español CFG: Secondary Menu Report Fraud Read Consumer Alerts Get Consumer Alerts Visit ftc. Breadcrumb Home Articles Vea esta página en español. They could be for anything from beauty creams and dietary supplements to snacks and magazines.

Some say you can try the subscription for free, but it might not be true. Learn the ins and outs of subscriptions to save yourself money, time, and aggravation.

Free Trial Offers Can Cost You Advice on Auto-Renewals Negative Options Explained How To Stop a Subscription Report Problems. Search Terms. free trial.

Top free trial examples · Netflix free trial · Hulu free trial · Amazon Prime free trial · Audible free trial · NordVPN free trial With people increasingly mindful of where and how they spend their money, a free trial is a valuable opportunity to provide proof of concept Explore strategies and tips to increase your conversion and get more paying subscribers by improving your free trial experience

Free sample pack

Nekinos 07.12.2023 1Comments

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Online sample giveaways

Dunris 07.12.2023 5Comments

In this giveaway example from The Cotswold Company, they could have maximized participation by using a contest app like RafflePress to create their own entry option for receiving comments.

With the Viral Refer-a-Friend action, they could share the contest with their chosen friend to encourage them to enter. For this Facebook giveaway example, users were asked to like the post, tag a friend in the comments, and share the post to enter.

Since we already know that requiring likes and shares is a grey area for Facebook giveaway campaigns, you should probably look for an alternative solution. You can replicate this type of contest by asking users to visit the post in question.

This will mean liking your post is optional. But the chances are that users will like the post out of instinct. To encourage shares of your contest, you can use the RafflePress viral refer-a-friend action without worrying about breaking any Facebook rules and guidelines.

To enter, users have to comment with their favorite Christmas song for the chance to win the free book. Managing tons of comment entries can be time-consuming, so your best bet in replicating this giveaway is to run a book contest with RafflePress.

In this example, WPForms, the best WordPress form builder plugin, used RafflePress to grow their Facebook group with a giveaway. As a result, many of their existing customers chose to join the group for tips, tutorials, support, and special deals.

You can check out the full WPForms case study here. The easiest way to run a Facebook giveaway is with a giveaway app like RafflePress. With RafflePress, you can host your Facebook giveaway from your WordPress website while promoting it on Facebook.

This not only boosts brand awareness on Facebook but also drives tons of traffic to your business website. You can learn more in our Facebook documentation. The easiest way to pick a winner for your Facebook giveaway is to draw one randomly.

RafflePress includes a random winner picker to help you do this easily. We hope these Facebook giveaway examples have given you the confidence to drive targeted traffic to your website and grow your business with successful contests. And if you want to find out why you should NEVER buy Facebook likes , check this out.

Disclosure: Our content is reader-supported. This means if you click on some of our links, then we may earn a commission. We only recommend products that we believe will add value to our readers. This is so helpful!

Thank you for sharing these amazing tips I was looking for the same information. Great tips you have shared. I like to visit you here.

Well written and very informative. Much obliged to you for sharing about coupons and offers. I guess I am confused because in one of your articles you say you cannot encourage people to share a post or tag people, but yet in this article there are examples doing just that.

Hi Kim, thank you for your comment. We're glad you have chosen to leave a comment. Please keep in mind that all comments are moderated according to our privacy policy , and all links are nofollow.

Do NOT use keywords in the name field. Let's have a personal and meaningful conversation. Your Real Name. You Real Email. Features Pricing Our Story Login. Get RafflePress. Introducing RafflePress's new leave-a-review giveaway actions.

Boost customer engagement and build trust effortlessly by incentivizing reviews in WordPress. Written By: Stacey Corrin Stacey Corrin. Stacey has been writing about WordPress and digital marketing for over 10 years and on other topics for much longer.

Alongside this, she's fascinated with web design, user experience, and SEO. See Full Bio. John Turner. John Turner is the co-founder of RafflePress. January 3, What Is a Facebook Giveaway? Why Do Giveaways Work So Well on Facebook? You can also use Facebook giveaways to achieve the following business goals: You can run a giveaway on Facebook with the requirement that users join your email list to enter, turning them into qualified leads and growing your list.

If your goal is to get more Facebook followers, you can ask users to follow your page in return for entries. Asking participants to submit user-generated content UGC to enter your giveaway helps you collect material you can use as social proof in future messaging.

Giveaways are a great idea to drive traffic to your website from engaged Facebook users. How Do I Write a Great Facebook Giveaway Post? Take a look at these suggestions for making your giveaway scroll-stopping and click-worthy: Include eye-catching images or slideshows of your prize to give users the desire to enter for fear of missing out.

Short videos or GIFs are another excellent way to differentiate your content from the rest of the feed through movement. Use colors and design elements consistent with your branding to make it easier for fans to spot your content.

Use emojis to convey a sense of personality and fun. Highlight how easy it is for people to enter so there are no hidden surprises. Win It Wednesday Hashtag Giveaway 2. Refer a Friend Facebook Contest Example 3. Facebook Like, Comment, Share Giveaway 4.

High-Value Giveaway Bundle 5. Engagement Facebook Giveaway Example 6. UGC Facebook Giveaway Example 7. Multiple Entries Facebook Contest 8.

Brand Partnership Giveaway 9. Facebook Photo Contest Pick Your Own Prize Facebook Giveaway Share a Story Facebook Contest Seasonal Giveaway Example With Bonus Entry Treat a Friend Facebook Giveaway Like, Tag, and Share Facebook Giveaway Example Book Facebook Giveaway Example You could even go a step further by creating a branded hashtag to keep track of and promote your contest.

Next is an excellent example of a business using the popularity of a product to grow its account. Big-ticket items such as this are highly desirable, so they will drive tons of entries. It induces the fear of missing out on people desperate to get their hands on it.

This action saves your contest post from being clogged with comment spam and helps you keep everything organized. In this case, the holiday is St. You could even throw in a gift card to increase the value. Next up is a contest from a larger brand that features its products as part of a prize bundle.

And it works because it taps into the audience of both brands for a greater reach. Fans need to follow the 2 brands and tag a friend in the comments to win this bundle of breakfast goodies.

In this example, the beauty brand Benefit Cosmetics teams up with a relevant brand to raise awareness for its products. An easy way to improve the quality of contest entrants for this giveaway they could use RafflePress to accept user-generated content.

By asking people to upload photos of their best beauty looks, they could feature the content on their websites to gain extra traffic. For this contest, entrants can choose any bike as the prize. This giveaway idea encourages people to visit the product website and browse the opportunities, resulting in more traffic.

You could quickly improve engagement in this contest by including a question or poll asking for their favorite choice. Sometimes reaching a milestone can be a great excuse to run a contest and celebrate.

What if you miss out on something extraordinary? You may have noticed there are hashtags for everything nowadays. And the same can be said for giveaways.

Instagram has a giveaway hashtag specifically for Wednesdays called winitwednesday. Regular giveaway hashtags can increase the reach of your contests.

This is down to the hashtag being so popular that people actively seek it to find superb competitions to enter. This brand uses a hashtag contest to promote its product and increase contest entries.

They also encourage engagement by asking people to explain why they want the product. Ever thought about working with an influencer to promote your brand? Doing so can open you to a whole new audience of engaged potential customers.

In this Instagram giveaway post example, a brand partnered with an influencer to promote their products, resulting in tons of engagement and traffic to both parties. Offering cash as a prize for your contest can be a quick win for all businesses.

There are no fancy product shots to take. And money is easy enough to transfer via PayPal and so on. You can learn more about verifying actions in the documentation here. Instagram like and comment contests are probably some of the most popular giveaway ideas on Instagram.

Yet managing and verifying all those likes and comments can be difficult if you attract tons of entries. This Instagram giveaway example generated almost 6, likes and almost as many comments. Just include the action for users to visit your Instagram post and invent your own, asking them to leave a link to their comment.

The great thing about taking this approach is all the entries will be right inside the entry management dashboard. This makes it easier to see at-a-glance who has qualified correctly. Then you can use the built-in random winner picker to announce the winner of your contest.

You can use a similar approach to the previous Instagram contest with this example. In this giveaway post, users are asked to tag a friend in the comments and follow 2 different Instagram accounts to enter. With RafflePress, you can ask users to visit each Instagram account.

There are many ways to run competitions on Instagram and plenty of tools to make the whole process easier. Gleam vs. From comparing all the pros and cons, we settled on RafflePress as the best tool for creating an online contest.

RafflePress is the best WordPress giveaway plugin around right now. And with its modern interface, drag-and-drop giveaway builder, and viral giveaway templates Including an Instagram contest template , you can create any contest.

Built-in social actions help you grow your email list , website traffic, and social media followers with viral contests. You might also be wondering how to track your contests on Instagram.

And RafflePress has this covered too. But if you want to go a step further, you can use a WordPress analytics tool like MonsterInsights to track visits to giveaway landing pages , referral traffic, and website activity.

And with MonsterInsights dashboard reporting , you can see the results right from within WordPress. Then you can see which strategies have the best results for your promotions, which you can use in future giveaways.

Check out this MonsterInsights review to learn how it works. Running an Instagram giveaway is legal. However, you should check any laws that might apply in your area to stay compliant. You should also include the rules and terms of eligibility when you run Instagram giveaways.

Here is an Instagram giveaway rules disclaimer you can edit, copy and paste into your next giveaway:. Your giveaway duration depends on the type of Instagram giveaway you run. Most giveaways last around 7 days to give users plenty of time to enter but keep a sense of urgency.

Running too many giveaways at once may cause your audience to lose interest, reducing the overall effectiveness of your campaigns. To maximize engagement, launch your giveaway on days and times when your audience is most active on Instagram.

Use Instagram Insights or other analytics tools to identify peak engagement times for your followers. In general, weekdays during lunchtime or evenings tend to have higher engagement rates.

Additionally, when promoting the giveaway on your blog or website, use these keywords in your content, meta tags, and image alt tags to improve visibility on search engine results. You may also find the following guides helpful:. You can also follow us on Twitter , Facebook , and YouTube for more great content.

Disclosure: Our content is reader-supported. This means if you click on some of our links, then we may earn a commission. We only recommend products that we believe will add value to our readers. this information was really great i loved it sooo much will definitely be implementing some of these ideas to build my business.

thank you. thanks for giving tips Instagram Giveaways i like this informative post. if you know about giveaway ideas for business please visit. We're glad you have chosen to leave a comment. Please keep in mind that all comments are moderated according to our privacy policy , and all links are nofollow.

Do NOT use keywords in the name field. Let's have a personal and meaningful conversation. Your Real Name.

Here are 25 of the best social media giveaway ideas and examples that any business can use to spread brand awareness and make more sales Oct 7, - Explore Jalynn Rae's board "Giveaways/Free Samples", followed by people on Pinterest. See more ideas about free samples, giveaway Social media giveaway ideas · 1. Brand partnership bundle · 2. Travel to a dream destination · 3. Win a mystery box · 4. Reward loyal customers · 5

Savings on food items

Fauran 07.12.2023 0Comments

Also, even if it's on sale, make sure you're not stocking up on food you won't use or will expire. Chopping up broccoli or cauliflower and watching the tiny granules get stuck in weird places is as much a pain as it is bizarre.

Doing your own prep work like peeling carrots or cutting up fruit usually costs less than buying it already prepped. But, of course, time is also important. If doing more prep work leaves you feeling stressed, it might be worth it to spend the extra money. Sometimes, you just need to go to a store where the bulk toilet paper is found right next to lb bags of dog food and a bunch of computers for sale.

Taking a separate trip every now and then to stores that sell in bulk can save you money on essentials like TP, paper towels, canned goods, vitamins and more. Remember, only get what you'll use and stick to what's on your list.

No shame. American households lose countless dollars each year to wasted food. While eating a well-balanced diet is important, wasting food is like throwing money down the drain.

Many chain grocery stores have apps where you can track rewards points and access extra savings. Otherwise, run a quick online search for coupons and find tons of sites and resources at your disposal. You can get healthy foods, your favorite foods and even organic foods without breaking the bank.

How to choose the right credit card for you. Say goodbye to debt: Maximize your money, minimize your stress. Protecting your personal credit report and score. This article is based on information available in February It is for general informational purposes only.

It is not intended to provide specific financial, investment, tax, legal, accounting, or other advice and should not be acted or relied upon without the advice of a professional advisor. A professional advisor will recommend action based on your personal circumstances and the most recent information available.

You are now leaving our website and entering a third-party website over which we have no control. Neither TD Bank US Holding Company, nor its subsidiaries or affiliates, is responsible for the content of the third-party sites hyperlinked from this page, nor do they guarantee or endorse the information, recommendations, products or services offered on third party sites.

Third-party sites may have different Privacy and Security policies than TD Bank US Holding Company. You should review the Privacy and Security policies of any third-party website before you provide personal or confidential information.

Go into the grocery store with a plan Two words: meal prep. To make a meal prep plan, ask yourself the following: What sounds good?

What can I reasonably make time, cookware, skill level, etc. In some cases, investing in a club membership can be worth the savings you get on food and household items. Again, for this to pay off, you need to be strategic about the types of items you buy and choose things that can last a while in the pantry, fridge, or freezer.

So ultimately, you want your savings to make up for the cost of the membership in order for any wholesale club you sign up for to be worth it.

Though the amount you can save depends on the particular item, buying in bulk almost always costs less per unit. Big-box stores such as Target and Walmart, as well as online retailers like Amazon, also offer some items in bulk.

For Capalad, that realization came while comparing prices on sparkling water. She found that the bulk option was about a dollar less than her usual purchase, but she was limited to two flavors. Still have a few questions about saving money on groceries? Here are answers to some of the most common questions.

Of course, cooking takes more time and effort. So if the other option is buying takeout or eating at a restaurant, then buying pre-packed food could be the cheaper alternative.

Certain cash-back rewards cards offer a flat cash-back rate on purchases at grocery stores, while others might offer a rotating category you need to select each quarter. Follow Fortune Recommends on Facebook and Twitter. This content has not been reviewed or endorsed by any of our affiliate partners or other third parties.

We may earn affiliate revenue from links in this content.

Swap expensive cuts of meat for cheaper options Buy generic products Avoid buying hygiene products at the grocery store

Free trial packs

Fauzuru 07.12.2023 3Comments

Join KashKick Now! Join Earn Haus! No minimum cash out requirement. Swagbucks : Get paid to watch videos, shop online, take surveys and more. What will I learn? Toggle Best Free Sample Boxes by Mail No Catch 1. Amazon Prime Samples — Free General Samples 3.

Influenster — Free beauty samples 5. BzzAgent 7. Swaggable 8. Smiley — General free stuff 9. Greatist Goods — Free health products Ripple Street — General freebies EverydayFamily — Free baby stuff Blue Bottle Coffee Try the World The Honest Company Nature Box Daily Goodie Box Target Sample Box: Free baby samples Julep Enfamil Other Sites to Get Free Subscription Boxes to Try Pro tip Closing Thoughts.

New survey site looking for panelists! Leger Opinion Panel LEO has been paying Canadian panelists for years, but now they are looking for U. Discussion I am really excited to get free stuff!! I had no idea this many sites existed that giveaway free sample boxes. More Resources! Company About Contact Careers.

Connect with MP. Visit Smiley BzzAgent sends out free sample boxes in hopes that you'll spread the "bzz" about the freebies you've received. You'll need to check their website regularly and fill out any surveys that are available.

If they find you a good match for one of their boxes, they'll send it out to you. After you receive your box, you'll complete several tasks that vary from telling a friend in person about the product to letting everyone know about it on Twitter.

Visit BzzAgent. It's easy to get them, and you don't have to spend hours sharing your experience with them online. This company gives out boxes of freebies for you to use to throw a party to promote a certain product, service, or even a TV show.

Inside can be products and free samples to hand out, decorations, and all kinds of other fun stuff to make your event fun. They send out boxes of free samples just for you to try, with maybe a few free samples or coupons to pass out to a friend. No party required! Visit Ripple Street.

SampleSource is a free sampling program that sends out free sample boxes about four times a year. They don't promote when they're going to be available, so you need to sign up for the program to be notified when you can request them.

The boxes I've received have had around samples in them. They've ranged from toothpaste, cereal, tissues, baby wipes, and other small samples. The best part is that you don't need to do anything to get these samples. Just register with SampleSource and request them when they're available.

You can look forward to getting them in the mail in just a few short weeks. Visit SampleSource. Walmart has a box full of free samples for those of you who have little ones: the Walmart Welcome Box.

All you need to do is create a baby registry at Walmart , and you're eligible to get the free box. What you get depends on what they have on hand at the moment. Past samples have included diaper cream, baby lotion, baby laundry detergent, diaper wipes, bottle cleaners, and baby shampoo.

Visit Walmart. Use limited data to select advertising. Create profiles for personalised advertising. Use profiles to select personalised advertising.

Create profiles to personalise content. Your plant-based taste buds will thank you within business days. We'd love to hear your thoughts on our bars, so let us know what you think when you try them! Have any questions? Email us at info nocow. Please note that we only offer this product to customers who haven't purchased from our website before.

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Free energy supplement samples

Tumuro 07.12.2023 2Comments

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Free trial experiences

Zolonos 07.12.2023 0Comments

You can pick apart the nuances between user and business needs. You can see all the entry points in the user flow, and identify what information users need and when they need it. We know that good user experience is central to product-led growth and the Free Trial experience is the tip of that spear.

Folks won't buy your product if they can't experience it first. A clear and accurate user flow gives you the roadmap you need for all the work to follow.

It's the foundational element to any high-converting SaaS Free Trial experience. Map out your Free Trial user flow. Look for every possible opportunity to cut out the fluff.

Remove redundant or unnecessary steps and simplify as much as possible. Tag positive and negative user emotions. Find the highs and lows so you can identify gaps in the experience that need urgent attention.

Focus on what the user needs to know, see, feel and do. How can you help the user feel most comfortable on their path to becoming a customer? Identify all the possible entry points. Discuss what the user needs to know before entering the Free Trial flow so they're ready to dive in.

Document your discoveries. Use the user flow and journey map as the roadmap for future work. Share them across teams and ensure everybody understands the experience. The whole purpose of a Free Trial is to help the user feel the benefits they'll receive if they buy your product. This doesn't mean running through a list of features or fancy gadgets and widgets.

If your product is robust enough to justify a Free Trial, then there's a core job users are looking to do with it. You need to understand what that job is. Buyers and users are often not the same person for enterprise-level products. You need to know what each of them are looking to "hire" your product to do for them.

Think of your Free Trial as an extended job interview. They need to feel that they can trust your product to solve their problems. Too many companies think about their Free Trial experience as a way to show off fancy features.

What makes a Free Trial experience successful at the end of the day is its ability to convert users into paying customers.

The key to that is knowing their core needs and problems. World-class Free Trial experiences leave no doubt that the product will help solve a user's problem. They make a user feel like they couldn't imagine living without your product. Research and create accurate user and buyer personas.

Don't settle for demographics. Identify core needs and jobs-to-be-done and separate them by persona. Identify the "happy path" for users. Find the path of least resistance that will help them feel the core value they'll get from your product.

Embed user needs into your team conversations. Keep your focus on what's good for the user even as you consider what's best for the business. Talk about benefits first. Focus on the problems that you're solving for users and highlight features as a way to get there.

Guide users through the product. How can a Free Trial user become a paid customer if they don't know how to buy your product?

More times than not, this is part of a larger pattern. Disjointed communication can undermine even the best Free Trial experience. This is where continuity and collaboration within your organization pays off.

Your marketing and product teams need to be working together to connect the dots for users. Too often, one hand doesn't know what the other is doing. The result is confusion and suppressed conversion rates. You need one person or team keeping track of the 50,foot view to make sure the full experience makes sense.

And you need to document it all so the experience remains consistent even as your team changes over time. Internal communication struggles almost always translate to poor user experience and customer communications.

This means balancing sales and marketing messages with education and support. If you know where they run into the most trouble, you can plan for how to support them before they get stuck. That type of anticipation and execution leaves a meaningful impression with users.

I escalated it to the CEO. Net net … they lost a small customer for now. But was that the wrong decision? And really, their focus is larger customers.

The revenue was immaterial. Because we know trying before you buy is the user experience we prefer. And we also prefer to not pay at least until we see value.

And we also see the power of free to create momentum and energy. We had a fun discussion with Aaron Levie at the SaaStr Annual back in A small part was around their API and partnerships. But free and free trials come with real costs, especially soft costs. Engineering costs to maintain the trials and trial experience.

And oftentimes, sales complaints and costs sales much prefers deals to close faster, usually. My learning and rough rule: trials and freemium options work well — if you can support them well.

If the answer is yes to these questions, definitely at least try a free trial. More will want your team to do the work. One side benefit you get is a better product.

If you can pull that off, you have a competitive and strategic advantage. So my general advice is — at least try. Trying will drive you to a better product, and it may drive you to be a better prospect and onboarding experience. Not necessarily a freemium version, though.

Freemium is a business model.

One thing we've learned about creating world-class Free Trial experiences is that it's not about you and what your product can do The most comprehensive post on SaaS free trial best practices. Check out these tips we collected by talking to SaaS experts In summary, a free trial can be an excellent opportunity for businesses to showcase their product/service features and provide customers with a more immersive

Discount kitchenware online

Dole 07.12.2023 1Comments

After stuffing the boneless pork loin, it is surrounded by a mix of hearty root vegetables for a savory one pot meal. In this Thanksgiving Day countdown, we've outlined a step-by-step guide to ensure your holiday celebration is a resounding success.

From sharpening your culinary skills to setting a beautiful table, from engaging activities for the kids to crafting the perfect menu, we've got you covered. It's all here. From potato peelers to sleeper sofas. Ready to make your house a home. Portland's Source for American Leather.

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Value-driven fast food options

Samutilar 07.12.2023 5Comments

Lacey Muszynski is a staff writer at Cheapism covering food, travel, and more. She has over 15 years of writing and editing experience, and her restaurant reviews and recipes have previously appeared in Serious Eats, Thrillist, and countless publications in her home state of Wisconsin.

Fast-food restaurants have been quietly axing dollar menus over the past few years in favor of combo meal deals. You pay more, but get multiple items at a discount from the regular menu price. Family-friendly restaurant chains, too, are cutting back on coupons and specials.

Just remember that many are offered for only a limited time. The golden arches logo of the largest chain in the country is just as iconic as its Big Mac and Happy Meals.

Though fans of Taco Bell are upset about recent menu reductions, you can still grab some cheap meal deals , even late at night. The home of the Whopper always has meal deals available, and they change often; navigate to the " Offers " section of the BK app to see what's good.

For more great restaurant guides and deals, please sign up for our free newsletters. Square burger patties? You bet. But Wendy's is better known for its spicy chicken sandwiches and nuggets now, not to mention a cult following for chili and Frostys.

Though the 11 herbs and spices in the seasoning are still a mystery , it's no secret that KFC is one of the go-to fast-food restaurants for fried chicken. Related: Fast-Food Deals to Feed the Whole Family.

Related: Best Cheap Pizza: Deals and Price Comparison. The things that make Papa Johns' pizza so good are the extras you get in the box: creamy garlic sauce for dipping the crust, and tangy pepperoncini peppers. Popeyes created a phenomenon when it released its chicken sandwich, but the restaurant's classic fried chicken pieces are still the star of the show see how we like to pair them with Popeyes sauces.

Related: From Cajun Fries to Buttermilk Biscuits: 6 Popeyes Side Dishes, Ranked. Detroit's Little Caesars is well known nationwide for selling inexpensive pizza that's always hot and ready to be picked up.

Panera has made a name for itself with fresh breads and bakery items, sandwiches, coffee shop beverages, and great soups. Related: Secret Menu Items at Your Favorite Family Restaurants.

Probably America's favorite Italian chain , Olive Garden has been dishing up pastas, salads, and those famous breadsticks for decades. Tex-Mex is king at this casual sit-down chain with a chili pepper in its logo. Chips and salsa, queso dip, and barbecue ribs are favorite menu items. Dairy Queen isn't just for soft serve and Blizzards, especially in rural areas where there's a DQ in practically every town.

Found mostly in the western United States, Del Taco is another reliable bet for cheap, fast Mexican eats. On December 15, , Taco Bell launched an advertising campaign called "The Belluminati" to advertise its Dollar Cravings menu.

Contents move to sidebar hide. Article Talk. Read Edit View history. Tools Tools. What links here Related changes Upload file Special pages Permanent link Page information Cite this page Get shortened URL Download QR code Wikidata item. Download as PDF Printable version. Low-priced items on a menu.

April 9, Retrieved Archived from the original on PR Newswire. Archived from the original on May 17, South Florida Business Journal. August 12, Media Post. Burger King Holdings. Archived from the original PDF on Retro Junk". Soda is a huge source of hidden calories.

The average large soda packs around calories, which can quickly gulp up a big portion of your daily calorie intake. Shakes are even worse, with up to calories and a day's worth of saturated fat. And don't be fooled by lemonade and fruit drinks, which add calories and sugar without much in the way of nutrients.

Order water, diet soda, or unsweetened tea instead. Be wise about sides. Watch menu items that come with one or more side dishes. Sides that can quickly send calories soaring include fries, chips, rice, noodles, onion rings, coleslaw, macaroni and cheese, biscuits, and mashed potatoes with gravy.

Better bets are side salads with light dressing, baked potato easy on the toppings , fresh fruit cups, corn on the cob, or apple slices. Pass on the French fries. Do you really need those fries?

A sandwich or burger should be plenty filling on its own. Or if your meal doesn't sound complete without fries, choose the smallest size which can be calories less than a large serving. Skip the bacon. It's always tempting to add bacon to sandwiches and salads for extra flavor, but bacon has very few nutrients and is high in fat and calories.

Instead, try ordering extra pickles, onions, lettuce, tomatoes, or mustard to add flavor without the fat. The typical fast food meal of a burger, fries, and a drink can easily add up to a whole day's worth of calories.

That's a nutritional and weight control recipe for disaster. The burger alone at many fast food joints can pack between 1,, calories, particularly when loaded up with extra patties, bacon, and cheese.

To keep calories and fat down, you also should pay particular attention to portion sizes and high-fat toppings and sides. Everything that you add to your meal counts—from fries to soda or a shake. Stick to a single hamburger patty.

No double or triple burgers! Burgers with two or three beef patties add loads of unnecessary calories and unhealthy fat up to calories and 40 grams of fat. Hold or go light on the mayonnaise.

You can eliminate around calories. Add extra ketchup or mustard if you need a flavor kick. Go easy on special sauces, which add a lot of calories. If you don't want to do without, ask for the sauce on the side.

A little goes a long way. Say no to bacon, cheese, onion rings, and other calorie-laden burger toppings. If you want to add some interest, go with extra pickles or heart-healthy avocado. Ask about no-meat burger or sandwich options, such as the veggie burger at Burger King or the grilled cheese at In-N-Out Burger.

Skip the fries. You'll save hundreds of calories calories for a large McDonald's fries, calories for a medium. Check out the kid's menu. Junior and children's-sized hamburgers usually have between calories, making them a healthier choice. Chicken may sound healthier than beef, but when it comes to fast food, that's not always the case.

Many menu items at chicken chains are higher in fat and sodium than a burger. What kind of meat you order also matters. Chicken breast is highest in calories, followed closely by the thigh.

Chicken wings and drumsticks are much lower in calories, making them smarter choices. If you prefer breast meat, you can make it healthier by taking off the skin. Choose baked, broiled, or grilled chicken over fried or breaded chicken.

And don't even think about chicken nuggets, which are loaded as much fat and sodium as a burger. Go easy on the honey mustard, barbecue sauce, and other special sauces. Each sauce packet adds around 60 calories.

Be wary of sides. But these standard side dishes are all high in calories, so make sure to count them toward your meal. Pass on the crispy chicken sandwich, which may be flavorful, but is fried and fatty.

A much better choice is a grilled chicken sandwich. Order it skinless to make it even healthier. Mexican fast food restaurants can be a good option for finding healthy fast food. But they can also be caloric minefields-especially when it comes to burritos, nachos, and other cheese-heavy items.

Portion control is also important, since the serving size on many Mexican fast food items is enormous. In order to enjoy what you want without blowing your diet, simply eat half and take the rest home for your next meal.

You can also find healthier choices at chains such as Chipotle and Taco Del Mar, including whole-wheat tortillas and fresh vegetables. But portions are still huge, so limiting the amount you eat in one sitting is key. Go easy on the rice and beans including in your burrito. These starches add hundreds of calories to your meal.

Skip the sour cream, which can add calories. For a healthier option, add avocado or guacamole. Say no to chips. They add hundreds of calories calories for a ½ order from Chipotle and sodium you don't need.

Look for Baja-style fish dishes. Fish is usually the healthiest meat choice—as long as it's not fried. Opt for soft tortillas. Whether made of flour or corn, soft tortillas are lower in fat and calories than crispy, deep-fried shells.

Soft corn tortillas are usually healthier than soft flour tortillas. Try holding the cheese. You may be surprised how little you miss it in your burrito or taco, and it can save you over calories.

Load up on fajita veggies. Adding them to your burrito or burrito bowl is an easy way to add tons of flavor and heart-healthy vitamins and phytochemicals without adding a lot of calories. And while it is true that you can find relatively healthy choices at the top sandwich chains, their menus are not without their pitfalls.

While sandwich shop ads promote their health benefits, studies have found that many people eat more calories per meal at a sub shop than at McDonald's.

You can make healthier choices at a deli or sub shop but you need to use some common sense. Opt for the smaller sized subs. Ordering a 6-inch sub over the foot-long can save you between calories.

Choose whole-grain buns or bread instead of white bread, French rolls, or cheese breads. Go easy on the mayonnaise and condiments. You can save even more calories by asking for the condiments on the side.

Dress your sandwich with mustard, vinegar, or low-fat dressing instead of mayonnaise and calorie-heavy special sauces. Load up on veggies, such as tomato, lettuce, pickles, onions, green and red peppers, and olives.

Skip the chips. Get something healthier on the side, such as an apple, small side salad, or yogurt. Pizza isn't considered health food—and for good reason.

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